Advertising
Advertising

How Students Can Combat Stress, Depression, and Anxiety

How Students Can Combat Stress, Depression, and Anxiety

As the first term of the school year comes to a close, and with finals on the horizon, many students are facing burnout and excessive levels of stress. This, in turn, can also trigger elevated levels of anxiety and depression, because let’s face it: crunch time at school is never easy.

Many people don’t realize that there are physical side effects associated with stress, depression, and anxiety. The physical implications of these overwhelming feelings include, but are not limited to: headaches, stomach pains, anger, irritability, and changes in blood pressure, appetite, sex drive, and sleeping patterns.

In order to excel at educational endeavors, students must not sink into stress and other cognitive conditions. They must figure out ways of coping with and addressing roadblocks to scholastic success. It’s not always easy, but there are many ways to swim back to the surface!

1. Practical Stress Management Techniques

School and stress oftentimes go hand and hand, especially around tests and final exams. Fortunately, there’re a plethora of ways to take stress ‘by the horns’. Meditation, exercise, seeking tutoring and pursuing creative endeavors are all fantastic ways to reset and brush off stress.

Advertising

2. Meditating To Clear Your Busy Brain

An article by Grade Potential Tutoring highlights an approachable meditation technique that will aid in melting away stress for students of any age.

  • Sit in a comfortable position and focus your attention on your breathing.
  • Count each breath. Breathe in, breathe out, one, breathe in, breathe out, two, etc.
  • Continue until you reach ten and then start again.
  • If you lose count, go back to one.
  • If you have any thoughts or become aware of outside noises, acknowledge them, then let them go and return to your meditation.
  • Continue the exercise for five to fifteen minutes.

As you become more practiced in this meditation, you may wish to do it for longer periods of time and focus on the feel of your breath as it enters and leaves your body.

Other forms of meditation can also be helpful with stress management. There are many guides on meditation in previous Lifehack articles. These include meditation tipstechniques, and suggestions on meditation apps to help clear your head.

3. A Boost of Endorphins Can Defeat Stress

Sometimes the best way to work through stress is to distract your body and mind in a healthy way. Whether you’re casually burning calories or dedicated to a routine at a gym, getting your blood pumping helps alleviate stress.

Advertising

Personally, my favorite way to experience positive emotions associated with elevated endorphins is to go on a long bicycle ride. I also enjoy hiking when weather permits.

But no matter what you’re doing to exercise, both your mind and body will thank you.

4. Tutors Are Nothing to Be Ashamed Of

Oftentimes, a particularly challenging course can get the best of students and stress is a corollary byproduct. This doesn’t mean that you’re any less intelligent for struggling, it just may require a little extra dedication in order to be successful.

If struggles become persistent, oftentimes a tutor can be a roadmap to navigating your success.

Advertising

5. Relocating Perpetuates Stress

A major stressor for students, especially college students and those studying abroad, is moving. Whether moving to a dorm at your hometown university or relocating across the world, it’s usually undeniably stressful.

An article by Life Storage, titled 5 Essential Tips for a Less Stressful Move offers these crucially important moving tips:

  • Prepare to be disorganized. You can’t move in a day, so slow down and move at a logical pace.
  • Pack a transition bag. Toiletries, medications, a few sets of clothes, and of course, important electronics and accessories should be packed separately.
  • Set aside move-in supplies. This includes items such as tools, cooking/cleaning supplies, a first aid kit, and bedding.
  • Declutter storage areas first. You want access to closets, cupboards, and dressers first thing!
  • Make a check-off list and schedule easy-to-forget moving tasks. Plan this a month or more in advance so that you won’t stress as much when moving day inevitably sneaks up on you.

6. Students Face Depression and Anxiety As Well

On top of feeling overwhelmed and stressed, many students also face depression and anxiety. Of the large number of students recently surveyed for the National College Health Assessment, 33% were severely depressed and 55% were overwhelming anxious.

Mental illnesses are still frequently encapsulated by heavy, unwarranted stigmas. So learning to live with these type of cognitive conditions can be a huge challenge, especially when bullying or unfair pressures are persistent.

Advertising

All of the above-mentioned techniques for managing stress segue into treating depression, anxiety, and other mental illness. But it’s important to mention that counseling and/or medications may be necessary to live more comfortably with depression and anxiety.

The best starting point is consulting family and close friends you trust for help and guidance; then seeking help and support from counselors or other professionals becomes much more comfortable.

Remember that approaching depression and anxiety starts by getting support from those you trust and is built up by counseling, medications, or a combination of the two.

If seeking counsel is difficult due to insurance issues or other limitations, many universities offer counseling services at a sliding scale payment. This means you pay what you can afford because your seeking help is mutually beneficial to graduate students in this line of work, and of course, yourself!

More by this author

Robert Parmer

Freelance Writer

There’s No Perfect Family, but a Happy Family Doesn’t Need to Be Perfect The One Technique You Need to Turn Boring Writing into Compelling Words Overcoming Seasonal Depression Through Outdoor Activities How Students Can Combat Stress, Depression, and Anxiety [TIMELY TOPIC] Helpful Halloween Safety Tips for Everyone

Trending in Health

1 9 Benefits of Napping (Backed by Science) 2 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 3 20 of the Best Guided Meditations for Sleep and Insomnia 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 10 Green Tea Benefits and the Best Way to Drink It

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next