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6 Amazing Napa Cabernet Sauvignon Wines for Wine Lovers

6 Amazing Napa Cabernet Sauvignon Wines for Wine Lovers

If you are into red wines, or any wine, as a matter of fact, you will know the world famous Cabernet Sauvignon wines; with their classic full-bodied flavor, delicate acidity, and high tannins. Made from the variety of grapes with similar names, the Cabernet Sauvignon enjoyed the top spot in the most popularly planted grape varieties for a good part of the 20th Century. Almost every wine-producing country in the world; from southern Europe to South America, to even Australia, produces the wines from these grapes. And it is believed that the flavor of the wine is highly dependent on the climate of the place in which the grapes are grown from which the wine is made.

It is known to have different flavors ranging from oak flavor to the flavor of olives and bell peppers. The Australian variant is said to inspire a eucalyptus or menthol feeling to the palate. But, the wine-lovers all over the world will attest to the fact that nothing beats the firmness in the flavor and the texture of Napa Valley wines of Southern California!

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With warmer day and colder night temperatures, the Cabernet Sauvignon grapes thrive in the lovely climate of the California wine region. Today, the Napa Valley is home to over 400 vineyards, all producing an exceptional quality of wine, and drawing in tourists in hoards. In fact, it was the Cabernet Sauvignon that put the Napa Valley on the map. In the famous Paris Tasting of 1976, French wine tasters were blindfolded, and made to taste variants of the exquisite wine from France and California; Bordeaux reds, white burgundies, Napa’s Cabernet Sauvignon and Chardonnay, the spread, was spectacular, and the competition was stiff. Napa’s Stag Leap Wine and Cellars’ Cabernet Sauvignon took the lead, and there has been no looking back for the valley since then.

Here is an expert compilation of a list of six of the best Cabernet Sauvignons from the valley that you must put on your bucket list if you’re a wine lover. Even if you aren’t, these wines are so flavourful and rich, that they have a hundred percent chance of turning you in their favor! Read on to pick your favorite from the lot.

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1. Screaming Eagle Cabernet Sauvignon

Known as the real cult Cabernet Sauvignon of the Napa, Screaming Eagle bottles just a few hundred cases of wine every year. Rumour has it that its popularity has increased to an extent where the vineyard has even stopped taking applications for its waiting list! The elegance and fullness of a Screaming Eagles are often compared to that of Bordeaux Cabernet Sauvignons. It is a must try, at a release price of $750 a bottle.

2. Kukeri Mt. Veeder Cabernet Sauvignon

This brand of wines intends to be an embodiment of both, old tradition, and mystical symbolism. It is the brainchild of a well-known winemaker and founder of VinoEnology, Petar Kirilov, and is arguably the best wine on this list. With a dense and concentrated flavor, the Mt. Veeder Cabernet Sauvignon has just the right balance of dark and sweet, with herby overtones. Priced at $90, the Kukeri Cabernet Sauvignon is a steal! Also worth a mention is its sister-manufacture, the Kukeri Pinot Noir, which could put most of the French variants to shame!

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3. Spottswoode Cabernet Sauvignon

Spottswoode is considered to be a reliable maker of classic wines and has a long and illustrious history of being the best in its class and a top producer. They have made themselves better with time over the past few years, and have been doing an excellent job producing delicious wines over these years. At a price of $110 a bottle, this fruitful wine could be enjoyed best on a warm summer afternoon in the Californian sun.

4. Scarecrow Cabernet Sauvignon

This line is a new kid on the block, and was started as late as 2003, but has come a long way since! It is considered to be wine with a touch of elegance and comes with an excellent packaging. But be it a good packaging or not, the wine is what ultimately steals the show! The price of Scarecrow’s wines lies anywhere between $245 to $4,500!

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5. Silver Oak Napa Valley Cabernet Sauvignon

The Silver Oak Cellars, from the very start, set out to specialize in making the finest Cabernet Sauvignons. The best of their lot, the 2005 Silver Oak Cabernet Sauvignon was barrel-aged for a little over two years, and for twenty months post that in a bottle, and can be bought for anywhere between $80 to $135. The extended barrel aging imparts the flavor of the oak to the wine, giving it a nutty flavor that beautifully complements the fruity wine.

6. Dalla Valle Vineyards Cabernet Sauvignon

Dalla Valle Cabernet Sauvignon and Dalla Valle Maya, two Cabernet Sauvignon/ Cabernet Franc blends but the Dalla Valle Vineyards on the map. They, too, have a waiting list for their premium wines. The price of Dalla Valle Vineyard Cabernet Sauvignon is between $110 and $240, with the Maya being slightly more on the expensive side.

If one were to judge a standoff between these six top-notch wines, the verdict would indicate the Screaming Eagle to be in the lead, closely followed by the Kukeri Mt. Veeder making it into a very close second. Silver Oak and Dalla Valle would tie in the third place, leaving Spottswoode and Scarecrow to take the fifth and sixth places respectively. But, irrespective of the grading, all six vineyards have made use of Mother Nature’s gift to humankind, and produced the wines that are most heavenly! Their very popularity speaks of the intense flavors and aromas that the wines possess are capable of bringing flocks of wine connoisseurs to the table, who are dying to try them out! As much effort as it takes to procure one of these bottles, they are completely worth it.

Featured photo credit: s3-media4 via s3-media4.fl.yelpcdn.com

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Published on November 14, 2018

Why You Suffer from Constant Fatigue and How to Deal with It

Why You Suffer from Constant Fatigue and How to Deal with It

With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

Why Am I Feeling Fatigued?

Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

It can affect anyone, and most adults will experience fatigue at some point in their life. 

For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

Symptoms of Fatigue

Fatigue can cause a vast range of physical, mental and emotional symptoms including:

  • chronic tiredness, exhaustion or sleepiness
  • mental blocks
  • lack of motivation
  • headache
  • dizziness
  • muscle weakness
  • slowed reflexes and responses
  • impaired decision-making and judgement
  • moodiness, such as irritability
  • impaired hand-to-eye coordination
  • reduced immune system function
  • blurry vision
  • short-term memory problems
  • poor concentration
  • reduced ability to pay attention to the situation at hand

Causes of Fatigue

The wide range of causes that can trigger fatigue include:

  • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
  • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
  • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
  • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

Fatigue can also be caused by a number of factors working in combination.

Medical Causes of Fatigue

If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

Anemia

Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

Having anemia may make you feel tired and weak.

There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

Chronic Fatigue Syndrome (CFS)

Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

Diabetes

Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

Sleep Apnea

Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

Thyroid disease

An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

Common lifestyle factors that can cause fatigue include:

  • Lack of sleep
  • Too much sleep 
  • Alcohol and drugs 
  • Sleep disturbances 
  • Lack of regular exercise and sedentary behaviour 
  • Poor diet 

Common workplace issues that can cause fatigue include:

  • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
  • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
  • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
  • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

Psychological Causes of Fatigue

Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

  • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
  • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
  • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

How to Tackle Constant Fatigue

Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

1. Tell The Truth

Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

  • How you feel
  • What time of day it is
  • What may have contributed to your fatigue
  • How your mind and body reacts

This analysis may help you identify, understand and then eliminate very specific causes.

2. Reduce Your Commitments

When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

3. Get Clear On Your Priorities

If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

4. Express More Gratitude

Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

5. Focus On Yourself

Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

6. Set Aside Rest and Recovery Time

Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

Can you free yourself up completely from work and personal obligations to just rest and recover?

7. Take a Power Nap

When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

Napping can improve learning, memory and boost your energy levels quickly.

This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

8. Take More Exercise

The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

Find something that fits into your life, be that walking, going to the gym, running or swimming. 

The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

9. Get More Quality Sleep

To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

10. Improve Your Diet

Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

11. Manage Your Stress Levels

Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

Identifying the causes of stress and then tackling the problems should be a priority. 

My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

12. Get Hydrated

Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

The Bottom Line

These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

Featured photo credit: Annie Spratt via unsplash.com

Reference

[1]Oxford English Dictionary: Definition of fatigue
[2]NHS Choices: 10 Reasons for feeling tired
[3]Verywellhealth: What is chronic fatigue syndrome
[4]Everyday Health: Why does type 2 diabetes make you feel tired
[5]Mayo Clinic: Sleep apnea
[6]Harvard Health: The lowdown on thyroid slowdown

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