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How Ginger Is An Effective Natural Remedy To Protect Us From Flu

How Ginger Is An Effective Natural Remedy To Protect Us From Flu

Most often when we realize that the symptoms we are experiencing point to a flu, our first reaction is to look for medicine that provides a quick relief. Yet, at some point in our lives, we search for natural, home-made alternatives on how to treat flu. Soon we would realize that these natural remedies serve as a reliable solution as well since not only they ease the symptoms, but they also do not have the side effects brought by medicine. One of the most sought-after remedy for flu is ginger.

Ginger as a Natural Remedy for Flu

Thanks to its active components of gingerols and shogaols, ginger helps to relieve the common flu symptoms such as sore throat, runny nose, headache, and dry cough. The anti-bacterial and anti-inflammatory nature of the plant also makes it an effective relief for pain, irritation, and discomfort that usually accompany flu.

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Moreover, given that its active components work mainly in the stomach and intestines, ginger can help prevent indigestion and restore the appetite of patients with flu. Just a hot ginger tea can warm the stomach and lungs of patients, stimulating their appetite.

Ginger is known for a great solution for treating flu as it also eases respiratory problems. Its expectorant properties help to restore the proper functioning of the respiratory system. As a great antioxidant, ginger stimulates sweating which helps to get rid of the toxins from the body. This ultimately helps prevent the infection.

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How to Treat The Flu with Ginger

Now that we have learned all health benefits of ginger, it is time to learn how to treat the flu using it.

One of the most effective ways to treat dry cough accompanied by flu is to make ginger tea from fresh grated ginger:

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  1. Mix 1/8 tsp. of fresh grated ginger with juice made from a half of a squeezed lemon.
  2. Boil it in a pot with one cup of water.
  3. After it boils, pour it in a cup and leave for five minutes.
  4. Add 1 tbsp. of honey and drink warm.

Another often used recipe for respiratory problems caused by flu is ginger steam:

  1. Prepare a bowl of steaming water while you cut few slices of fresh ginger.
  2. Add the slices into the water and take a towel to cover your head and the bowl during the inhalation process.
  3. Make sure to leave enough space between your face and the bowl.

It is always a great idea to mix ginger with honey and lemon since their combined ingredients help treat all flu symptoms. For best results, mix 1 tablespoon of fresh grated ginger with the squeezed juice of one fresh lemon. Add 1 tablespoon of honey to the juice and stir them well. Drink it once a day for quick flu relief.

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Finally, it is important to note that while homemade natural remedies provide significant relief with mild signs of flu, they should be used as preventive measures during flu season and should not be considered a substitute for professional medical opinion. In case of serious flu symptoms that last long, you should see the doctor for help.

Featured photo credit: https://unsplash.com/ via unsplash.com

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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