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How Ginger Is An Effective Natural Remedy To Protect Us From Flu

How Ginger Is An Effective Natural Remedy To Protect Us From Flu

Most often when we realize that the symptoms we are experiencing point to a flu, our first reaction is to look for medicine that provides a quick relief. Yet, at some point in our lives, we search for natural, home-made alternatives on how to treat flu. Soon we would realize that these natural remedies serve as a reliable solution as well since not only they ease the symptoms, but they also do not have the side effects brought by medicine. One of the most sought-after remedy for flu is ginger.

Ginger as a Natural Remedy for Flu

Thanks to its active components of gingerols and shogaols, ginger helps to relieve the common flu symptoms such as sore throat, runny nose, headache, and dry cough. The anti-bacterial and anti-inflammatory nature of the plant also makes it an effective relief for pain, irritation, and discomfort that usually accompany flu.

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Moreover, given that its active components work mainly in the stomach and intestines, ginger can help prevent indigestion and restore the appetite of patients with flu. Just a hot ginger tea can warm the stomach and lungs of patients, stimulating their appetite.

Ginger is known for a great solution for treating flu as it also eases respiratory problems. Its expectorant properties help to restore the proper functioning of the respiratory system. As a great antioxidant, ginger stimulates sweating which helps to get rid of the toxins from the body. This ultimately helps prevent the infection.

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How to Treat The Flu with Ginger

Now that we have learned all health benefits of ginger, it is time to learn how to treat the flu using it.

One of the most effective ways to treat dry cough accompanied by flu is to make ginger tea from fresh grated ginger:

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  1. Mix 1/8 tsp. of fresh grated ginger with juice made from a half of a squeezed lemon.
  2. Boil it in a pot with one cup of water.
  3. After it boils, pour it in a cup and leave for five minutes.
  4. Add 1 tbsp. of honey and drink warm.

Another often used recipe for respiratory problems caused by flu is ginger steam:

  1. Prepare a bowl of steaming water while you cut few slices of fresh ginger.
  2. Add the slices into the water and take a towel to cover your head and the bowl during the inhalation process.
  3. Make sure to leave enough space between your face and the bowl.

It is always a great idea to mix ginger with honey and lemon since their combined ingredients help treat all flu symptoms. For best results, mix 1 tablespoon of fresh grated ginger with the squeezed juice of one fresh lemon. Add 1 tablespoon of honey to the juice and stir them well. Drink it once a day for quick flu relief.

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Finally, it is important to note that while homemade natural remedies provide significant relief with mild signs of flu, they should be used as preventive measures during flu season and should not be considered a substitute for professional medical opinion. In case of serious flu symptoms that last long, you should see the doctor for help.

Featured photo credit: https://unsplash.com/ via unsplash.com

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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