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How Ginger Is An Effective Natural Remedy To Protect Us From Flu

How Ginger Is An Effective Natural Remedy To Protect Us From Flu

Most often when we realize that the symptoms we are experiencing point to a flu, our first reaction is to look for medicine that provides a quick relief. Yet, at some point in our lives, we search for natural, home-made alternatives on how to treat flu. Soon we would realize that these natural remedies serve as a reliable solution as well since not only they ease the symptoms, but they also do not have the side effects brought by medicine. One of the most sought-after remedy for flu is ginger.

Ginger as a Natural Remedy for Flu

Thanks to its active components of gingerols and shogaols, ginger helps to relieve the common flu symptoms such as sore throat, runny nose, headache, and dry cough. The anti-bacterial and anti-inflammatory nature of the plant also makes it an effective relief for pain, irritation, and discomfort that usually accompany flu.

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Moreover, given that its active components work mainly in the stomach and intestines, ginger can help prevent indigestion and restore the appetite of patients with flu. Just a hot ginger tea can warm the stomach and lungs of patients, stimulating their appetite.

Ginger is known for a great solution for treating flu as it also eases respiratory problems. Its expectorant properties help to restore the proper functioning of the respiratory system. As a great antioxidant, ginger stimulates sweating which helps to get rid of the toxins from the body. This ultimately helps prevent the infection.

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How to Treat The Flu with Ginger

Now that we have learned all health benefits of ginger, it is time to learn how to treat the flu using it.

One of the most effective ways to treat dry cough accompanied by flu is to make ginger tea from fresh grated ginger:

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  1. Mix 1/8 tsp. of fresh grated ginger with juice made from a half of a squeezed lemon.
  2. Boil it in a pot with one cup of water.
  3. After it boils, pour it in a cup and leave for five minutes.
  4. Add 1 tbsp. of honey and drink warm.

Another often used recipe for respiratory problems caused by flu is ginger steam:

  1. Prepare a bowl of steaming water while you cut few slices of fresh ginger.
  2. Add the slices into the water and take a towel to cover your head and the bowl during the inhalation process.
  3. Make sure to leave enough space between your face and the bowl.

It is always a great idea to mix ginger with honey and lemon since their combined ingredients help treat all flu symptoms. For best results, mix 1 tablespoon of fresh grated ginger with the squeezed juice of one fresh lemon. Add 1 tablespoon of honey to the juice and stir them well. Drink it once a day for quick flu relief.

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Finally, it is important to note that while homemade natural remedies provide significant relief with mild signs of flu, they should be used as preventive measures during flu season and should not be considered a substitute for professional medical opinion. In case of serious flu symptoms that last long, you should see the doctor for help.

Featured photo credit: https://unsplash.com/ via unsplash.com

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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