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10 Ways to Get Your Kid (And You) Ready For Kindergarten

10 Ways to Get Your Kid (And You) Ready For Kindergarten

It won’t be long until I experience the bittersweet moment of dropping my child off for his first day of kindergarten. To be honest, I’ve been more than a bit of a wreck about it. So, I’ve done what most nervous mothers do, I asked my mother. I also asked my sister, two of my best friends, and a lovely woman from my book club.

How do I make sure my kid is ready for kindergarten? How do I make sure that I’m ready for kindergarten? Here are 10 tips that I have managed to scrape together from the great advice that I received.

1. Take a Trial Run of The Trips to And From School

Kids become anxious and even irritable when they don’t know what to expect. This is especially true when they are experiencing something entirely new. A few days before school starts, take a dry run. Walk or drive to the bus stop or to the school, whichever will be your normal routine. Be sure to drive the following points home:

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  • An adult will be there to drop them off and pick them up.
  • Somebody at school will help them to find their bus at the end of the day.
  • The importance of being still and quiet on the bus.

2. Teach Your Child Their Teacher’s Name

Your kid will feel more relaxed and is more likely to handle meeting their teacher with confidence if they know their teacher’s name ahead of time. Once you know the teacher’s name, help your child to memorize it. If you can find a picture on the school website, that can also help your kid feel better about getting to know them.

3. Connect With The School And Teacher on Social Media

Your school might have pages available on social media for connecting with teachers, administrators, support staff, and other parents. Find out if this is true, and join up. It’s a great way to reach out to other parents and to the school. In some cases, it might be a way to keep up with announcements.

4. Look Into Your Car-seat Situation

This is a great time to reconsider your car seat. First of all, if you aren’t using one, you should be. Even if the law doesn’t require it, kindergarteners should be secured in a car seat or a booster seat depending on their size. You should also check to be sure that your car seat has not expired, and that there are no recalls. Other tips for buying a child safety seat include:

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  • Buy only new car seats.
  • Have a car seat technician inspect your car seat and installation.
  • Buckle kids in the back seats only.

5. Encourage The Development of Motor Skills

Every school has different requirements when it comes to readiness and the development of motor skills. So, I won’t go into the exact details of that. However, I cannot empathize the importance of working on both fine and gross motor skills with your child. Here are some things you can do to help your child develop fine motor skills:

  • Making snakes, balls, or just squeezing play doh
  • Tearing paper into small pieces
  • Fastening, buttons, snaps, and zippers
  • Putting coins into a piggy bank
  • Cutting paper with scissors
  • Coloring, drawing, and tracing

Now for gross motor skills:

  • Climbing on playground equipment
  • Playing hopscotch
  • Jumping rope
  • Playing soccer
  • Jumping, hopping, skipping, and galloping

6. Teach Them Basic Manners And Age Appropriate Consideration For Others

Teach your children to say please and thank you. Teach them how to wait their turn. Show them by example how to apologize when they have hurt someone’s feeling. It’s not enough to simply know the actions behind good manners, teach them why these things are important as well.

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Your child’s teacher will thank you. Their friends will thank you. Other parents will thank you. The average four or five-year-old is mature enough to understand manners and consideration when presented in an age appropriate way.

7. Encourage Independence

Imagine being a teacher in charge of herding twenty to thirty-five children and too, six-year-olds. Now imagine if none of them could manage buttoning or zipping their clothing. Imagine having to supervise all of the students in your classroom while helping one of your students with basic tasks such as finding a folder in their desk or using the restroom. Finally, imagine trying to hold class when every student was coming to you to manage the tiniest of conflicts and frustrations.

You’d never get anything done. Please do what you can to teach your child basic self-care, and age-appropriate problem-solving skills. Then, when they really do need help, teach them to be patient while they wait for that help.

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8. Make Sure Your Child is up to Date on Immunizations

Be proactive. You don’t want to be the parent who receives notices that their child will be excluded from school because they are missing an important shot. Your doctor may have seen hundreds of kids for their school physicals. Take the time to ask them if your child needs any shots before they start kindergarten. As an extra precaution, get a copy of your child’s shot records to keep at home or in a safe deposit box.

9. Let Your Kid Take You Shopping

Do you remember when you went school supply shopping and picked out all of your folders, pencils, crayons, binders, and other items? Unfortunately, most school supply lists are so detailed that kids no longer have those choices. School clothing choices are often limited as well, even at public schools. This can certainly take the fun out of getting ready to start school.

Because of this, it is important to brighten things up by letting your child take the lead wherever they can. Let them take you shopping, and give them leeway to pick out their lunch box, socks, and any other small items that will make them feel as if they have at least some say in the back to school experience.

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10. Make a Plan For Lunch or Snacks

Even if kindergarten only lasts half of the day, your child will probably eat at least a snack. They may even stay long enough for lunch. This can be more complicated than you think. Some schools require that you deposit money into an online account. Others sell lunch tickets or punch cards. It is unlikely that your child will be expected to carry his or her own money. Know what the expectations are, so that your child is prepared on the first day.

This is a nerve-wracking time for both you and your child.  Take deep breaths, and remember that this is a good thing. Before you know it, this will just be a wonderful memory you enjoy while preparing to send your beloved child off to college.

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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