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Poor Health Can Come From Ineffective Breathing, And How To Do It Right

Poor Health Can Come From Ineffective Breathing, And How To Do It Right

Lack of Oxygen

It is widely known that we wouldn’t be able to survive without oxygen. It is so due to the fact that all of our organs feed on it to function properly, especially our brain and our heart. In order to keep our overall health intact, enough oxygen needs to be passed to all our organs, and all carbon dioxide needs to be exhaled.

Unfortunately, this is not always the case, and as a result, we develop a condition called respiratory failure. Minor cases of the condition are manifested by shortness of breath, rapid breathing, and in more severe cases, patients can experience confusion and sleepiness. Many respiratory diseases and injuries affecting respiratory organs can cause lack of oxygen in our body, yet in most cases of respiratory failure, the reason is actually because of our improper way of breathing.

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Shallow vs. Deep Breathing

Most people fall into the category of shallow breathers, since they take short, shallow, chest breaths. Usually caused by inactivity, muscle stiffness, and poor posture, shallow breathing does tremendous damage to our overall health. Since we are not utilizing our entire lung capacity, residual carbon dioxide remains inside causing fatigue, respiratory sluggishness, and diminished tissue function.

On the other hand, deep breathing helps our lungs to function properly by providing our organs with blood rich in oxygen. It also clears airways and helps dispel residue from our lungs making us feel more energized altogether.

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How to do it right?

By now we are well informed about the importance of proper breathing. Here we will deal with the techniques anyone can do at home in order to prevent more serious respiratory failure. Even though our lungs are not muscles, they need to exercise too.

Pranayama deep breath exercises provide great solution for those who need to improve their breathing habits. You get to feel great in the process too since the movements and breaths it involves are known to help to awaken life force energy – Prana. By implementing three Pranayama exercises, you will improve gas exchange and enhance energy levels.

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1. Breath of fire

Sit with your legs crossed and back straight. Your arms are resting on our knees with hands facing up. Breathe energetically through your nose pumping your navel.

2. Kapalabhati

This is a variation of Breath of fire with more focus on the exhale with your arms stretched in the air. Breathe from your abdomen.

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3. Bhastrika

This warrior breath pumping requires you to lift your arms in the air as you inhale, and lower your elbows to touch your ribs as you exhale saying “Hah”. Again, breathe deeply from the abdomen.

If you are interested in seeing these breathing exercises in practice, we suggest you taking a look at this video below:

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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