Advertising

Poor Health Can Come From Ineffective Breathing, And How To Do It Right

Advertising
Poor Health Can Come From Ineffective Breathing, And How To Do It Right

Lack of Oxygen

It is widely known that we wouldn’t be able to survive without oxygen. It is so due to the fact that all of our organs feed on it to function properly, especially our brain and our heart. In order to keep our overall health intact, enough oxygen needs to be passed to all our organs, and all carbon dioxide needs to be exhaled.

Unfortunately, this is not always the case, and as a result, we develop a condition called respiratory failure. Minor cases of the condition are manifested by shortness of breath, rapid breathing, and in more severe cases, patients can experience confusion and sleepiness. Many respiratory diseases and injuries affecting respiratory organs can cause lack of oxygen in our body, yet in most cases of respiratory failure, the reason is actually because of our improper way of breathing.

Advertising

Shallow vs. Deep Breathing

Most people fall into the category of shallow breathers, since they take short, shallow, chest breaths. Usually caused by inactivity, muscle stiffness, and poor posture, shallow breathing does tremendous damage to our overall health. Since we are not utilizing our entire lung capacity, residual carbon dioxide remains inside causing fatigue, respiratory sluggishness, and diminished tissue function.

On the other hand, deep breathing helps our lungs to function properly by providing our organs with blood rich in oxygen. It also clears airways and helps dispel residue from our lungs making us feel more energized altogether.

Advertising

How to do it right?

By now we are well informed about the importance of proper breathing. Here we will deal with the techniques anyone can do at home in order to prevent more serious respiratory failure. Even though our lungs are not muscles, they need to exercise too.

Pranayama deep breath exercises provide great solution for those who need to improve their breathing habits. You get to feel great in the process too since the movements and breaths it involves are known to help to awaken life force energy – Prana. By implementing three Pranayama exercises, you will improve gas exchange and enhance energy levels.

Advertising

1. Breath of fire

Sit with your legs crossed and back straight. Your arms are resting on our knees with hands facing up. Breathe energetically through your nose pumping your navel.

2. Kapalabhati

This is a variation of Breath of fire with more focus on the exhale with your arms stretched in the air. Breathe from your abdomen.

Advertising

3. Bhastrika

This warrior breath pumping requires you to lift your arms in the air as you inhale, and lower your elbows to touch your ribs as you exhale saying “Hah”. Again, breathe deeply from the abdomen.

If you are interested in seeing these breathing exercises in practice, we suggest you taking a look at this video below:

Advertising

More by this author

Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

What is Turmeric? The Ultimate Guide To Tumeric How To Find Your Passion And Struggles You Might Encounter 2 Killer Tips You Should Master When Setting Goals For The New Year Stop Failing At Your Goals Again With This Habits Buidling Model Steady State vs Interval Training: Are You Exercising Towards Your Goal?

Trending in Health

1 How To Stay Motivated For Making Healthy Lifestyle Changes 2 10 Simple Ways To Be More Active 3 Think Getting Old Sucks? Here’s Why Aging Doesn’t Have to Suck 4 12 Simple Ways To Stay Healthy At Work 5 Under the Weather? 13 Immune Boosting Foods for a Quick Recovery

Read Next

Advertising
Advertising

Last Updated on December 2, 2021

The Importance of Making a Camping Checklist

Advertising
The Importance of Making a Camping Checklist

Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

Advertising

Why You Should Have a Camping Checklist

Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

Advertising

Here are some tips to help you prepare for your next camping trip.

  1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
  2. Find or create a good camping checklist that would best suit your kind of camping adventure.
  3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
  4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
  5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

Now on to the checklist!

Advertising

Here is how your checklist should look

1. CAMPSITE GEAR

  • Tent, poles, stakes
  • Tent footprint (ground cover for under your tent)
  • Extra tarp or canopy
  • Sleeping bag for each camper
  • Sleeping pad for each camper
  • Repair kit for pads, mattress, tent, tarp
  • Pillows
  • Extra blankets
  • Chairs
  • Headlamps or flashlights ( with extra batteries)
  • Lantern
  • Lantern fuel or batteries

2.  KITCHEN

  • Stove
  • Fuel for stove
  • Matches or lighter
  • Pot
  • French press or portable coffee maker
  • Corkscrew
  • Roasting sticks for marshmallows, hot dogs
  • Food-storage containers
  • Trash bags
  • Cooler
  • Ice
  • Water bottles
  • Plates, bowls, forks, spoons, knives
  • Cups, mugs
  • Paring knife, spatula, cooking spoon
  • Cutting board
  • Foil
  • soap
  • Sponge, dishcloth, dishtowel
  • Paper towels
  • Extra bin for washing dishes

3. CLOTHES

  • Clothes for daytime
  • Sleepwear
  • Swimsuits
  • Rainwear
  • Shoes: hiking/walking shoes, easy-on shoes, water shoes
  • Extra layers for warmth
  • Gloves
  • Hats

4. PERSONAL ITEMS

  • Sunscreen
  • Insect repellent
  • First-aid kit
  • Prescription medications
  • Toothbrush, toiletries
  • Soap

5. OTHER ITEMS

  • Camera
  • Campsite reservation confirmation, phone number
  • Maps, area information

This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

Featured photo credit: Scott Goodwill via unsplash.com

Read Next