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5 Lifehacks to Bolster Your Happiness at Work

5 Lifehacks to Bolster Your Happiness at Work

Modern lifestyles have brought on an immense pressure in different areas of our lives. Professionals feel the pressure to keep their clients happy, and some people succumb to the pressure and become disengaged. This pessimistic approach to work often leads to declining happiness and a prolonged state of discontent can cause mental health problems depression. In this article, we find ways of ensuring a happy state of mind amidst the struggles of our daily lives.

1. DIY Projects

Besides exercising and spending more time with family and friends, there are other ways of letting off steam after a long work week. Why not try your hand at home projects such as cooking, carpentry, sewing, etc. Do-it-yourself projects are an opportunity to utilize those natural skills from childhood that you did not explore upon becoming an adult. If you have a family dog, treat your furry friend to a homemade meal once in a while. You do not have to be a cooking expert to achieve this goal. You can find a variety of delicious recipes on the Internet that will impress your puppy. Seeing your pet happy gobble down his meal will bring a sense of joy and fulfillment.

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2. Delegate Chores

One of the biggest sources of unhappiness at work or home is over-indulgence. If you head a large workforce, hire managers to help you run the various departments instead of attempting to go it alone. This phenomenon is common among entrepreneurs who are running startups. While running the show alone saves you money, exerting yourself too much is counterproductive. Finding happiness at work is vital for your well-being. Let go of the reins a tad and delegate some work to qualified employees. Delegating accords you some breathing space to focus on important tasks. You can leave the office early to spend quality time with your family.

3. Start Gardening

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    Plants have healing properties that elevate the mood and even alleviate allergies. If you are a novice at planting crops, you can learn from seasoned gardeners in your neighborhood or find a gardening expert to share tips. Gardening presents a fun activity to look forward to every evening after work, and it breaks the routine of household chores such as fetching groceries, cooking dinner, supervising homework, etc.

    Even if your lot is limited in size, you can try micro-gardening tricks such as planting in pots then suspending them on the patio, planting atop the benches, or along the boundary wall in the backyard. A moment to commune with nature will distract you from everyday pressures thus bolstering your chances of happiness. Besides, growing leafy vegetables in the yard promotes eating healthy, and this has a direct impact on your health.

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    4. Yoga and Meditation

    The art of meditation is an ancient practice that distresses the body and calms the mind so that you live in the present moment and recognize what that moment has to offer. You do not need a passport to head to Bali for meditation; you can do this from a dedicated sanctuary at home. Beat the Monday blues with yoga at work, if the environment allows. Go to a quiet room and meditate for twenty minutes before embarking on the day’s activities. You can also practice yoga poses to keep your heart healthy even in difficult times.

    5. Regular Exercise

    After putting in extra hours at work, your mind and body could use a little stretching. Sign up for SoulCycle class and attend sessions at least thrice a week. Spinning gets the blood pumping. Therefore, your brain gets more oxygen.

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    If you are fond of the outdoors, try your hand at jogging every morning or evening. Establishing a regular exercise regimen will give you some reprieve from the monotony of office work and recharge your mind and body. Research shows that regular exercise bolsters performance. For this reason, companies schedule team building activities to encourage contribution and problem solving. Feeling appreciated enhances employee performance.

    Getting a more money or receiving a promotion will not make you happy at work. Identify the stressors in your life and find ways of mitigating their impact. Practice gratitude and you will enjoy your life more than before. Besides, happiness is contagious.

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    Vikas Agrawal

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    Last Updated on July 11, 2019

    10 Best Brain Power Supplements That Will Supercharge Your Mind

    10 Best Brain Power Supplements That Will Supercharge Your Mind

    If you have watched movies like Limitless[1] (both the movie and television series) and Lucy,[2] then you have likely come across smart drugs or nootropics. In the movie Limitless, you are introduced to NZT-48 (known as MDT-48 in the book The Dark Fields), which grants heightened intellectual abilities allowing one to pattern-match at lighting speed.

    In the movie Lucy, you are introduced to the drug CPH4, which is actually based on a molecule that a pregnant woman produces after six weeks of pregnancy. The director of Lucy, Luc Besson, remarked,[3]

    “But it’s totally real, and it’s true that the power of this product for a baby is the power of an atomic bomb. It’s real. It’s totally real. So its not a drug in fact, it’s a natural molecule that pregnant women produce.”

    NZT-48 is fictional and CPH4 is a fictional drug based on a real substance. So, are there any real life smart drugs or brain boosters similar to either fictional drug? The answer is no. But powerful cognitive enhancing drugs do exist. And they are Nootropics.

    Nootropics

    Nootropics was coined by Romanian psychologist Corneliu E. Giurgea in 1972. The etymology of the word is nous or mind and trepein or to bend.[4] According to Smart Drug Smarts, nootropics is an umbrella term for a class of chemicals, some naturally-occurring and some man-made, that give cognitive benefits to the human brain. To be a nootropic, Giurgea found that the substance must meet five specific criteria:[5]

    1. Enhance memory and ability to learn.
    2. Help the brain function under disruptive conditions.
    3. Protect the brain from chemical and physical assaults.
    4. Increase the efficacy of neuronal firing control mechanisms.
    5. Possess few or no side effects and be virtually non-toxic.

    Let’s now examine the 10 best brain power supplements that will supercharge your mind and 4 bonus tips (in no particular order – meaning #1 is not better than #2 nor #10). Very few of the brain boosters listed can be purchased in a local brick and mortar store.

    For most, you will have to place an order online. However, be extremely cautious and diligently research each prior to ordering.

    For a more detailed breakdown of each brain booster in the form of a wiki, I recommend visiting the website BrainTropic[6]. I will provide a summary for each smart drug below. Summaries will be from BrainTropic unless otherwise stated. In addition, visit my website (you can find the link in my bio) as I regularly write and provide advice on nootropics.

    *Some of the supplements listed require a prescription and could be harmful. Consult with your doctor before consumption.

    1. Qualia Mind

    Qualia Mind is an extremely powerful smart drug created by Neurohacker packed with a variety of nootropics. It is a multi-nootropic leading to potential neurochemical and physiological enhancements.

    Qualia Mind is specifically designed to lift brain fog, amplify willpower, upgrade energy, heighten creativity, and promote mental clarity. No prescription is required.

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    Side effects: headaches, sleep disturbance, muscle tightness, and upset stomach.

    Summary
    • Type: Multi-Nootropic (crucial ingredients include: Acetyl-L-Carnitine, DL-Phenylalanine, N-Acetyl L-Tyrosine, Taurine, L-Theanine, Alpha GPC, Citicoline, Anhydrous Caffeine, Huperzine A, and more)
    • Good for: Energy, Focus, Learning, Memory, Motivation, and Physical Performance
    • Typical Dose: 7 capsules per day (maximum of 12)
    • Half-life: 4-6 hours

    You can learn more about Qualia Mind in Neurohacker.

    2. Modafinil

    Modafinil is a stimulant to treat narcolepsy and has been shown to enhance our cognitive functions. Sold under the names Vigil, Nuvigil or Provigil, has became one of the most popular cognitive enhancing drugs on the market.

    Bio-hacker and founder of Bulletproof Coffee, Dave Asprey, is just one of many advocating the drug. Some think Modafinil inspired the movie Limitless. For more on this discussion, read I Spent a Week on Nuvigil, the Drug From ‘Limitless’ and Modafinil: My Experience with the Real Life Limitless Pill by Joen Rude Falsner. Falsner remarked about Modafinil, it’s “Sort of like a real life pop-up blocker…”

    In the US, Modafinil is classified as Schedule IV Controlled Substance and a prescription is required for it. Potential side effects: headache, dizziness, nausea, diarrhea, nervousness, and trouble sleeping.

    Bonus Tip: Top Modafinil researchers have found that Modafinil combined with coffee can create a powerful combination.[7]

    Summary
    • Type: Stimulant
    • Good for: Energy, Focus, Learning, Memory, Motivation, and Physical Performance
    • Typical Dose: 50-200mg
    • Half-life: 15 hours

    3. Adrafinil

    Adrafinil is a stimulant that can increase energy and prevent fatigue. It is metabolized and converted into Modafinil. In fact, the effects are similar to Modafinil; however, it is not as strong. No prescription is required for Adrafinil in the US, Canada, or the UK.

    Potential side effects: headache, dizziness, nausea, diarrhea, nervousness, and trouble sleeping.

    Summary
    • Type: Stimulant
    • Good for: Energy, Focus, Learning, Memory, Motivation, and Physical Performance
    • Typical Dose: 150-600mg
    • Half-life: 1 hour

    4. Noopept

    According to braintropic.com, Noopept is a powerful synthetic nootropic with cognitive enhancement and neuroprotective properties. It was developed in Russia in the mid-1990s and is used as a prescription treatment for cognitive impairments. Researchers found that, in animal studies, Noopept has been shown to stimulate the expression of two chemicals: Nerve Growth Factor (NGF) and brain-derived neurotrophic factor (BDNF).[8]

    Potential side effects: headaches, restlessness, dizziness, and irritability.

    Summary
    • Type: Peptide
    • Good for: Anxiety, Energy, Focus, Learning and Memory
    • Typical Dose: 10-20 mg
    • Half-life: 30-60 minutes

    5. Adderall

    Adderall is a stimulant used to treat those with attention deficit hyperactivity disorder (ADHD). Adderall primarily increases the release to two specific neurotransmitters involved with ADHD: dopamine and norepinephrine.

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    For an interesting read on what Adderall does to the brain – to include a good discussion of the benefits and side effects of the drug – read What adderall does to your brain by Daniela Hernandez. Similar to Modafinil, some think the movie Limitless was inspired by Adderall.

    For more on this discussion, read Limitless: The Brain-Doping Movie We All Know Was Inspired by Adderall and The Drug From Limitless Is Available for Purchase on Your College Campus.

    Adderall is considered a Schedule II Controlled Substance and a prescription is required for it. This means anyone caught in possession of it without a prescription could face criminal charges. Potential side effects: irregular heartbeat, paranoia, headaches, restlessness, dizziness, lack of appetite, high risk of dependency, and irritability.

    Summary[9]
    • Type: Stimulant
    • Good for: Energy, Focus, Learning, Memory, Motivation, and Physical Performance
    • Typical Dose: 5-40 mg (Adderall XR is 5-60 mg)
    • Half-life: 4-6 hours (Adderall XR is 6-8 hours)

    6. Oxiracetam

    Oxiracetam was developed in the 1970s and is a synthetic derivative of the original nootropic – Piracetam. However, according to braintropic.com, Oxiracetam is more potent than Piracetam. Oxiracetam has been studied for treatment with those suffering from Alzheimer’s or memory.[10] No prescription is required for Oxiracetam.

    Potential side effects: no serious side effects – the most commonly reported side effect is headache.

    Summary
    • Type: Ampakine and Racetam
    • Good for: Energy, Focus, Learning and Memory
    • Typical Dose: 400-2400 mg
    • Half-life: 8 hours

    7. Bulletproof Coffee

    Dave Asprey (also an advocate for Modafinil) is the creator of Bulletproof Coffee. Asprey contends that Bulletproof Coffee is clean and tested for toxins.

    However, when you first read about Bulletproof Coffee, you hear about the combination of Butter – Oil – Coffee. That can’t be a good combination, right?

    Wrong. It is.

    Bulletproof Coffee has been found to help with weight loss, boost cognitive functioning, maintain mental clarity, and decrease brain fog. For more on Bulletproof Coffee, read What It’s Like To Drink Bulletproof Coffee Every Morning For Two Weeks by Chris Gayomali. Potential side effects: restlessness, anxiety, insomnia, and rapid heart rate.

    Summary[11]
    • Type: Stimulant
    • Good for: Mental Clarity, Decrease Brain Fog, and Weight Loss
    • Typical Dose: Varies by type of coffee (e.g. Coffee Pods or Brew)
    • Half-life: Varies

    8. Cellucor C4 Ultimate

    Cellucor C4 Ultimate is a powerful pre workout supplement. It provides an instant cognitive boost so that you can not only get the most out of your exercise training sessions, but also maximize your ability to learn (even during exercise).

    C4 Ultimate should be consumed 20-30 minutes prior to training. No prescription is required for C4 Ultimate.

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    Potential side effects: insomnia, diarrhea, dehydration, headaches, high blood pressure, and tingly or prickly sensations. To counter these side effects, read Pre-Workout Supplements: 6 Side Effects and How To Avoid Them by Matt Weik.

    Summary[12]
    • Type: Pre Workout (crucial ingredients include: Vitamin C, Vitamins B6 and B12, Niacin, Citrulline Malate, Caffeine Anhydrous, Taurine, Beta-Alanine, Creatine Nitrate, and N-Acetyl L-Tyrosine)
    • Good for: Energy, Pumps, Endurance, and Physical Performance
    • Typical Dose: 1 scoop with water
    • Half-life: Varies

    You can get Cellucor C4 Ultimate at Cellucor.

    9. Piracetam

    Piracetam is the first synthetic smart drug developed and is the compound that inspired the term nootropic. It was invented by the same individual who coined the term nootropic – Dr. Giurgea.

    According to Brain Tropic, Piracetam works by improving blood flow in the brain, boosts the production of crucial brain chemicals, and increases synaptic plasticity.[13] It requires a prescription in the UK and Australia and cannot be legally marketed in the US as a dietary supplement.

    Potential side effects: no serious side effects – the most commonly reported side effect is headache.

    Summary
    • Type: Ampakine and Racetam
    • Good for: Learning and Memory
    • Typical Dose: 1600-4800 mg
    • Half-life: 4-5 hours

    10. Qualia Focus

    Qualia Focus is another product offered by Neurohacker. It too is a multi-nootropic with powerful cognitive enhancements. While it is not as strong as Qualia Mind, it still upgrades your energy, heightens creativity, and promotes mental clarity at a lower cost than Qualia Mind. No prescription is required.

    Side effects: headaches, sleep disturbance, muscle tightness, and upset stomach.

    Summary
    • Type: Multi-Nootropic (crucial ingredients include: Acetyl-L-Carnitine, DL-Phenylalanine, N-Acetyl L-Tyrosine, Taurine, L-Theanine, Alpha GPC, Citicoline, Coffeeberry Energy, Ginko Biloba Leaf Extract, Huperzine A, and more)
    • Good for: Focus and Concentration, Memory, and Energy
    • Typical Dose: 5 capsules per day (maximum of 9)
    • Half-life: 4-6 hours

    You can learn more about Qualia Focus in Neurohacker.

    While the brain boosters listed above are not the smart drugs in Limitless or Lucy, they still provide you phenomenal results. To find out which of the 10 are the best for you, I suggest you do the following:

    1. Research each one diligently
    2. Test them out for yourself
    3. Try the following Bonus Tips along with your brain booster. In doing so, you will discover a pop-up blocker for your brain!

    Bonus Tips

    1. Take antacids to increase potency

    To increase the potency of a brain booster, ingest alkaline substances like antacids such as Tums or Alka-Seltzer. Read A Brief Guide to Non-medical Psychostimulant Use for more information.

    You should consult with your doctor as there could be serious side effects.

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    2. Take on an empty stomach

    You should take your brain booster on an empty stomach as this will further potentiate both the duration and effect of the drug. The exceptions are Qualia Mind and Focus. I recommend taking both with food as this will cause an upset stomach.

    However, you should consult with your doctor prior to taking any of the brain boosters listed and to identify the proper way to take each.

    3. Adderall alarm clock

    There is an interesting definition in the crowd-sourced online dictionary Urban Dictionary:[14]

    The Adderall Alarm Clock is defined as setting an alarm for an hour before you have to get up; upon waking, roll over and take your prescription stimulant of choice and go back to sleep. In about an hour, you wake up naturally with a smile on your face and a spring in your step.

    This actually works. Choose one of your brain boosters and try this out.

    However, you should consult with your doctor prior to attempting this as there could be serious side effects.

    4. Exercise sparks neurogenesis

    Exercise alone will provide similar benefits and could be substituted for any of the brain boosters listed. Exercise plus brain boosters provide even more cognitive enhancing benefits.

    One of the most powerful benefits exercise provides is that it sparks the production of brain-derived neurotrophic factor (BDNF) which brings about neurogenesis. Neurogenesis is the process by which new neurons are formed in the brain.[15]

    Dr. John Ratey discusses both neurogenesis and BDNF at length in his book Spark: The Revolutionary New Science of Exercise and the Brain. Ratey dubbed BDNF the master molecule and refers to it as “Miracle-Gro for the brain”. Linda Gabriel writes about BDNF in BDNF – Miracle-Gro for the Brain, “BDNF binds to receptors in the synapses between neurons, increasing voltage (yes your brain is electric!), and improving signal strength.”

    Featured photo credit: Josh Riemer via unsplash.com

    Reference

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