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Males Also Suffer From Hormonal Imbalance, But Most Are Unaware Of It

Males Also Suffer From Hormonal Imbalance, But Most Are Unaware Of It

If you missed it, yes. hormonal imbalance does not affect women only. It is a common myth and a more popular one because women talk about it more over their manicure, a cup of coffee or even when shopping. In reality, it’s just as common to males out there—but it’s often overlooked. The reason is that most people mistake the symptoms of hormonal imbalance with the signs of aging.

So how do we know if it’s aging or hormonal Imbalance?

We know that aging is part of life’s inevitable “transition process,” and we will all go through it eventually sooner or later, and as men come to age, their growth hormones decline as well. In fact, by the time they reach the age 80, there will only be 5 percent left of their original growth hormones. So basically, these hormones will leave us one day.

Some men experience going through not-so-youthful changes quite earlier than others. These are not-so-emasculating changes and might not be the signs of premature aging, but of imbalance of hormones.

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These signs are

  • hair loss
  • weight gain
  • erectile dysfunction
  • low libido gynecomastia (man boobs)
  • mood swings
  • memory loss
  • anxiety
  • low self-esteem
  • insomnia

If you happen to experience any of these conditions, you may already be suffering from hormonal imbalances.

Cause of hormonal imbalance

Stress for example—a notorious culprit behind many health problems—is one of the major reasons. Stress can trigger excessive secretion of Cortisol, (aka the “Stress Hormone”), and it can result in weight gain and obesity. This symptom is called Cushing’s syndrome.

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Exposure to toxins and viruses can also be the cause. Excessive caffeine, alcohol, and other chemical intake is also a major root for hormonal imbalances. Sometimes, medical conditions such as diabetes and liver and kidney problems can also be the susceptible cause.

Worst case scenario, our invulnerability to these hormonal imbalances may be rooted to our genetic susceptibility—it’s just in our genes to be brief.

Here are some tips to prevent hormonal imbalances:

Exercise, reduce stress and get more sleep

I placed them together because these three are the generic, forever state-of-the-art advice to any health problems. There’s a reason why it’s overused and excited, and that reason is simply that these are the basic foundations for health and wellness.

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Moderate your caffeine and alcohol intake

Caffeine is a chemical that can stay in our bodies for up to six hours, and it affects our Central Nervous System (CNS) and raises our heart rate. Caffeine is also known to elevate Cortisol levels and other stress hormones like adrenaline.

Alcohol on the other hand, if consumed excessively, aside from the consequences of liver damage, can also contribute to excessive estrogen secretion, interfere with pancreatic functioning, increase liver disease risk, lower testosterone and contribute to anxiety and malnutrition.

Consume Healthy Fats

Our body requires various types of fats to create and generate hormones. Certain fats include coconut oil, avocados, grass-fed butter and wild-caught salmon. Aside from being essential building blocks for the production of hormones, these fats can keep inflammation levels low, boost your metabolism and promote weight loss. 

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Other types of fats are omega-6 and omega-3. In general, quick tip:l avoid oils high in omega-6 like safflower, sunflower, corn, cottonseed, canola, soybean and peanut. Also, eat more oils high in omega-3s instead like wild fish, flaxseed, chia seeds, walnuts and grass-fed animal products.

Can our body’s hormonal imbalance be cured or normalized?

Fortunately, yes! The first step to curing or fix any problem, of course, is to identify and regulate its main causes. Usually, the lifestyle and environment contribute mainly to hormonal imbalances.The good news is that these hormone losses and imbalances are easily correctable through proper treatment, these symptoms will often disappear and bring about a healthier, younger you.  Seek medical advice to help balance your hormones safely and efficiently using hormone replacement therapy.

Hormonal imbalance in men may not be perceived as “epidemic” as to women, in reality, it affects millions of people around the world—causing anxiety, low self-worth and even pain and misery. Unfortunately, most of them are not aware of it.

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Christopher Jan Benitez

Christopher is a passionate writer sharing about lifestyle tips on Lifehack.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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