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Males Also Suffer From Hormonal Imbalance, But Most Are Unaware Of It

Males Also Suffer From Hormonal Imbalance, But Most Are Unaware Of It

If you missed it, yes. hormonal imbalance does not affect women only. It is a common myth and a more popular one because women talk about it more over their manicure, a cup of coffee or even when shopping. In reality, it’s just as common to males out there—but it’s often overlooked. The reason is that most people mistake the symptoms of hormonal imbalance with the signs of aging.

So how do we know if it’s aging or hormonal Imbalance?

We know that aging is part of life’s inevitable “transition process,” and we will all go through it eventually sooner or later, and as men come to age, their growth hormones decline as well. In fact, by the time they reach the age 80, there will only be 5 percent left of their original growth hormones. So basically, these hormones will leave us one day.

Some men experience going through not-so-youthful changes quite earlier than others. These are not-so-emasculating changes and might not be the signs of premature aging, but of imbalance of hormones.

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These signs are

  • hair loss
  • weight gain
  • erectile dysfunction
  • low libido gynecomastia (man boobs)
  • mood swings
  • memory loss
  • anxiety
  • low self-esteem
  • insomnia

If you happen to experience any of these conditions, you may already be suffering from hormonal imbalances.

Cause of hormonal imbalance

Stress for example—a notorious culprit behind many health problems—is one of the major reasons. Stress can trigger excessive secretion of Cortisol, (aka the “Stress Hormone”), and it can result in weight gain and obesity. This symptom is called Cushing’s syndrome.

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Exposure to toxins and viruses can also be the cause. Excessive caffeine, alcohol, and other chemical intake is also a major root for hormonal imbalances. Sometimes, medical conditions such as diabetes and liver and kidney problems can also be the susceptible cause.

Worst case scenario, our invulnerability to these hormonal imbalances may be rooted to our genetic susceptibility—it’s just in our genes to be brief.

Here are some tips to prevent hormonal imbalances:

Exercise, reduce stress and get more sleep

I placed them together because these three are the generic, forever state-of-the-art advice to any health problems. There’s a reason why it’s overused and excited, and that reason is simply that these are the basic foundations for health and wellness.

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Moderate your caffeine and alcohol intake

Caffeine is a chemical that can stay in our bodies for up to six hours, and it affects our Central Nervous System (CNS) and raises our heart rate. Caffeine is also known to elevate Cortisol levels and other stress hormones like adrenaline.

Alcohol on the other hand, if consumed excessively, aside from the consequences of liver damage, can also contribute to excessive estrogen secretion, interfere with pancreatic functioning, increase liver disease risk, lower testosterone and contribute to anxiety and malnutrition.

Consume Healthy Fats

Our body requires various types of fats to create and generate hormones. Certain fats include coconut oil, avocados, grass-fed butter and wild-caught salmon. Aside from being essential building blocks for the production of hormones, these fats can keep inflammation levels low, boost your metabolism and promote weight loss. 

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Other types of fats are omega-6 and omega-3. In general, quick tip:l avoid oils high in omega-6 like safflower, sunflower, corn, cottonseed, canola, soybean and peanut. Also, eat more oils high in omega-3s instead like wild fish, flaxseed, chia seeds, walnuts and grass-fed animal products.

Can our body’s hormonal imbalance be cured or normalized?

Fortunately, yes! The first step to curing or fix any problem, of course, is to identify and regulate its main causes. Usually, the lifestyle and environment contribute mainly to hormonal imbalances.The good news is that these hormone losses and imbalances are easily correctable through proper treatment, these symptoms will often disappear and bring about a healthier, younger you.  Seek medical advice to help balance your hormones safely and efficiently using hormone replacement therapy.

Hormonal imbalance in men may not be perceived as “epidemic” as to women, in reality, it affects millions of people around the world—causing anxiety, low self-worth and even pain and misery. Unfortunately, most of them are not aware of it.

More by this author

Christopher Jan Benitez

Christopher is a passionate writer sharing about lifestyle tips on Lifehack.

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Last Updated on May 25, 2019

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

Breakfast

1. Spiced Coconut Squash Breakfast Porridge

1

    This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

    2. Egg and Avocado Spaghetti Squash Boats

    2

      If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

      3. Spaghetti Squash Frittata for One

      3

        This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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        4. Ingredient Spaghetti Squash Brunch

        4

          It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

          5. Spaghetti Squash Hash Browns

          5

            A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

            Lunch

            6. Spaghetti Squash Chow Mein

            6

              Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

              7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

              7

                This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                 8. Spaghetti Squash with Mushrooms Parmesan

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                8

                  Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                   9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

                  9

                    A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                     10. Thai Peanut Spaghetti Squash

                    10

                      Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                      Dinner

                      11. Spaghetti Squash Comfort Bowl

                      11

                        This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                        12. Spaghetti Squash Crust Pizza

                        12

                          As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                          13. Spaghetti Squash Fried Rice

                          13

                            Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                             14. Roasted Garlic Spaghetti Squash Lasagna Boats

                            14

                              If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                              15. Chicken Enchilada Stuffed Spaghetti Squash

                              15

                                This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                Dessert

                                16. Sweet Spaghetti Squash Kugel with Apples and Raisins

                                16

                                  If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                  17. Spaghetti Squash Coconut Custard Pie

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                                  17

                                    With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                     18. Spaghetti Squash Cake With Cream Cheese Glaze

                                    18

                                      This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                       19. Spaghetti Squash Kheer

                                      19

                                        Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                         20. Cinnamon Spice Spaghetti Squash Cake

                                        20

                                          By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                          Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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