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5 Signs Of Hormonal Imbalance You Need To Be Highly Aware Of

5 Signs Of Hormonal Imbalance You Need To Be Highly Aware Of

Have you ever just not felt right but couldn’t quite pinpoint the problem or experienced seemingly unrelated symptoms? From mood swings to abnormal weight gain, a hormonal imbalance can trigger a range of issues that alone may not be troubling, but when combined can truly hinder everyday life.

People often view hormonal imbalance as only impacting women, and while some signs may only be applicable to women, it is a condition that affects both sexes.

The following are five ways a hormonal imbalance may present itself:

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1. Inability to sleep well

Various stages of a woman’s life, such as her monthly cycle, pregnancy, or menopause, can cause drastic fluctuations in hormone levels. It goes both ways, however, as “sleep deprivation can also affect hormone levels in a sleepless vicious cycle,” according to WebMD.

In men, low levels of testosterone can cause fatigue during the day and disrupt his ability to sleep soundly at night. In another vicious cycle, inadequate sleep can also lower testosterone. This is partially because the majority of testosterone used during daily activities is restored during sleep.

2. Irregular menstrual cycle in women

Since what is considered an “irregular” menstrual cycle can differ widely from person to person, it is difficult for the medical community to define what it means; this must be determined by each individual and discussed with her doctor.

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However, the hormonal changes, especially an imbalance of progesterone, experienced during menopause and perimenopause (the stage leading up to menopause) could the be the culprit, since progesterone is the primary hormone responsible for regulating the level and length of menstrual bleeding.

The absence of an expected period during reproductive years, otherwise known as amenorrhea, can be caused by an under-active thyroid leading to a hormonal imbalance, though there are also other reasons for this. Always consult a doctor if you think experience amenorrhea.

3. Chronic acne

In both men and women, acne that persists beyond puberty and well into adulthood could be a sign of a hormonal imbalance. These imbalances “trigger an excessive amount of sebum, or skin oil, to be produced by the sebaceous glands, acne symptoms appear on the surface.”

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Specifically, the timing of breakouts, acne’s location on your body, its texture and appearance, and past treatments’ affects can all help you to understand whether or not chronic acne is the result of fluctuating hormones. For women, if breakouts seem to flare up characteristically at a certain point in their monthly cycle, this usually signals a hormonal component.

4. Mood swings

Short-term, cyclical hormonal fluctuations are thought to cause variations in moods and emotions in women, namely in the reproductive years during premenstrual syndrome (PMS). However, Nanette Santoro, MD. at the Albert Einstein College of Medicine in New York City cites evidence from studies of women experiencing PMS who show no hormonal imbalances.

Santoro asserts that “Some researchers believe that certain hormone metabolites in the brain cause the mood changes – or that some women just metabolize hormones differently.” Other stages characterized by hormonal changes, such as perimenopause, can also cause mood swings.

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In men, “Irritability as a result of a hormonal imbalance is a reality, especially between the ages of 40 and 60,” during what’s been coined Irritable Male Syndrome (IMS). High cortisol levels, the hormone closely related to stress and sleep regulation, may be mostly to blame, but low testosterone can also cause IMS.

5. Abnormal weight gain

For women entering menopause, weight gain is a common occurrence. Menopause causes estrogen levels to drop to a level no longer able to trigger menstruation, and “a decrease in estrogen can cause women in menopause to experience weight gain around the abdominal region and the hips.”

Conversely, high estrogen levels in men can lead to weight gain. Obesity in turn can raise estrogen levels, creating another feedback loop that can severely inhibit a man’s ability to lose weight.

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Brian Wu

Health Writer, Author

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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