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Mood Swings Again? Here’s How To Deal With Your Fluctuating Hormone Levels

Mood Swings Again? Here’s How To Deal With Your Fluctuating Hormone Levels

Our Chemical Body Messengers – Journey of Hormones

Ever felt like you suddenly switch to another planet sometimes? All goes awry, you sleep patterns get scattered and you have lost your once robust appetite. In addition, the stress has made your metabolism slower and reproductive issues seem to have emerged. One minute you’re fine, and then you suddenly feel low.

Chemical messengers, known as hormones, in our bodies affect our everyday health. Our organs and glands secrete hormones. In a slight state of imbalance, it can lead to intense health problems. Hormonal imbalances are caused by a wide range of factors inclusive of diet, genetics, stress levels and toxin exposure. Together with thinning hair, anxiety, and irregular heartbeats, the symptoms are bound to lead to mood swings.

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Ways to Balance the Hormone Rollercoaster

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    Natasha Turner, a naturopathic doctor explains in her book The Hormone Diet that balancing hormones can cure multiple diseases and maintain a good sleep pattern, leaving you with glowing skin and healthy hair, based on scientific evidence

    1. Exercise for Better Health

    Exercise balances hormones, reducing inflammation and maintaining a healthy weight, lowering stress and regulating appetite as well as aiding in better sleep patterns.

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    2. Get Enough Sleep

    Get at least seven or eight hours of sleep each night. Lack of sleep contributes to hormonal imbalances. Sleep helps with keeping a balance of stress hormones, building energy, and allowing body recovery. Excessive stress combined with poor sleep is linked to a decreased immunity level, work performance levels, anxiety, depression, and weight gain. Balancing hormones related to stress according to Dr. Jack Kruse, a neurosurgeon and health educator, will reduce  inflammation levels, diabetes risks, and joint problems.

    3. Reduce Your Alcohol and Caffeine Intake

    A caffeine intake of moderate amounts might be okay for some. But don’t overdo it. Caffeine stays in the system about six hours. The chemical can raise the heart rate, cause central nervous system disorders and increase alertness. It changes the way hormones are produced by the brain.

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    In addition, watch your level of alcohol intake as high levels will have an impact on liver functions and interfere with the functioning of the pancreatic system, it lowers testerone levels and contributes to anxiety as well as malnutrition. The liver is a key organ for hormonal balance with over five hundred functions.

    4. Reduce Your Salt  and Sugar Intake

    Limiting salt will reduce brain water retention and bloating. This may ease physical as well as emotional symptoms caused by hormonal imbalance. Also, you should pay attention to your sugar intake and don’t go overboard with it.

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    5. Take Vitamin Supplements

    Women should increase their Vitamin B6 intake – either by supplements or by adding beans, nuts, and fortified cereals and bread to their diets. Increasing zinc levels with poultry, nuts, whole grains and seafood is also a good idea. Magnesium can be found in nuts, whole grains as well as vegetables. A vitamin D boost is helpful. The best way is by getting exposure to sunshine or with a supplement if you live in an area with a lack of sunshine.

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    Nena Tenacity

    Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

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    Last Updated on May 28, 2020

    How to Overcome Boredom

    How to Overcome Boredom

    Have you ever been bored? Restless? Fidgety? In need of some inspiration?

    I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

    If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

    What is Boredom?

    We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

    You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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    It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

    If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

    When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

    Sometimes It’s Good to Be Bored

    If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

    Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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    Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

    In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

    It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

    Who knows, maybe ‘boredom’ is actually good for us?

    Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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    In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

    3-Step Strategy to Overcome Boredom

    1. Get Focused

    Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

    You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

    Here are a few ideas:

    • Spend some time in quiet contemplation considering what’s important to you.
    • Start that creative project you’ve been talking about for the last few weeks.
    • Brainstorm: think of some ideas for new innovative products or businesses.

    2. Kill Procrastination

    Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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    So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

    Here are some ideas:

    • Do some exercise.
    • Read a book.
    • Learn something new.
    • Call a friend.
    • Get creative (draw, paint, sculpt, create music, write).
    • Do a spring cleaning.
    • Wash the car.
    • Renovate the house.
    • Re-arrange the furniture.
    • Write your shopping list.
    • Water the plants.
    • Walk the dog.
    • Sort out your mail & email.
    • De-clutter (clear out that wardrobe).

    3. Enjoy Boredom

    If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

    Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

    So, take some time to relax. You never know, you might even like it.

    Final Thoughts

    Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

    More Tips on Overcoming Boredom

    Featured photo credit: Johnny Cohen via unsplash.com

    Reference

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