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Mood Swings Again? Here’s How To Deal With Your Fluctuating Hormone Levels

Mood Swings Again? Here’s How To Deal With Your Fluctuating Hormone Levels

Our Chemical Body Messengers – Journey of Hormones

Ever felt like you suddenly switch to another planet sometimes? All goes awry, you sleep patterns get scattered and you have lost your once robust appetite. In addition, the stress has made your metabolism slower and reproductive issues seem to have emerged. One minute you’re fine, and then you suddenly feel low.

Chemical messengers, known as hormones, in our bodies affect our everyday health. Our organs and glands secrete hormones. In a slight state of imbalance, it can lead to intense health problems. Hormonal imbalances are caused by a wide range of factors inclusive of diet, genetics, stress levels and toxin exposure. Together with thinning hair, anxiety, and irregular heartbeats, the symptoms are bound to lead to mood swings.

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Ways to Balance the Hormone Rollercoaster

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    Natasha Turner, a naturopathic doctor explains in her book The Hormone Diet that balancing hormones can cure multiple diseases and maintain a good sleep pattern, leaving you with glowing skin and healthy hair, based on scientific evidence

    1. Exercise for Better Health

    Exercise balances hormones, reducing inflammation and maintaining a healthy weight, lowering stress and regulating appetite as well as aiding in better sleep patterns.

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    2. Get Enough Sleep

    Get at least seven or eight hours of sleep each night. Lack of sleep contributes to hormonal imbalances. Sleep helps with keeping a balance of stress hormones, building energy, and allowing body recovery. Excessive stress combined with poor sleep is linked to a decreased immunity level, work performance levels, anxiety, depression, and weight gain. Balancing hormones related to stress according to Dr. Jack Kruse, a neurosurgeon and health educator, will reduce  inflammation levels, diabetes risks, and joint problems.

    3. Reduce Your Alcohol and Caffeine Intake

    A caffeine intake of moderate amounts might be okay for some. But don’t overdo it. Caffeine stays in the system about six hours. The chemical can raise the heart rate, cause central nervous system disorders and increase alertness. It changes the way hormones are produced by the brain.

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    In addition, watch your level of alcohol intake as high levels will have an impact on liver functions and interfere with the functioning of the pancreatic system, it lowers testerone levels and contributes to anxiety as well as malnutrition. The liver is a key organ for hormonal balance with over five hundred functions.

    4. Reduce Your Salt  and Sugar Intake

    Limiting salt will reduce brain water retention and bloating. This may ease physical as well as emotional symptoms caused by hormonal imbalance. Also, you should pay attention to your sugar intake and don’t go overboard with it.

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    5. Take Vitamin Supplements

    Women should increase their Vitamin B6 intake – either by supplements or by adding beans, nuts, and fortified cereals and bread to their diets. Increasing zinc levels with poultry, nuts, whole grains and seafood is also a good idea. Magnesium can be found in nuts, whole grains as well as vegetables. A vitamin D boost is helpful. The best way is by getting exposure to sunshine or with a supplement if you live in an area with a lack of sunshine.

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    Nena Tenacity

    Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

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    Last Updated on August 4, 2020

    8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

    8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

    Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

    What we don’t seem to have is any meaning left in our world.

    By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

    I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

    Less is more.

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    Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

    What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

    Consider just some of the benefits of living with fewer possessions:

    1. Create Room for What’s Important

    When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

    2. More Freedom

    The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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    3. Focus on Health and Hobbies

    When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

    Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

    You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

    4. Less Focus on Material Possessions

    All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

    We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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    It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

    5. More Peace of Mind

    When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

    The less things you have to worry about, the more peace you have, and it’s as simple as that.

    6. More Happiness

    When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

    You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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    7. Less Fear of Failure

    When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

    In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

    8. More Confidence

    The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

    What’s Next? Go Minimalism.

    If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

    Featured photo credit: Unsplash via unsplash.com

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