Advertising
Advertising

Mood Swings Again? Here’s How To Deal With Your Fluctuating Hormone Levels

Mood Swings Again? Here’s How To Deal With Your Fluctuating Hormone Levels

Our Chemical Body Messengers – Journey of Hormones

Ever felt like you suddenly switch to another planet sometimes? All goes awry, you sleep patterns get scattered and you have lost your once robust appetite. In addition, the stress has made your metabolism slower and reproductive issues seem to have emerged. One minute you’re fine, and then you suddenly feel low.

Chemical messengers, known as hormones, in our bodies affect our everyday health. Our organs and glands secrete hormones. In a slight state of imbalance, it can lead to intense health problems. Hormonal imbalances are caused by a wide range of factors inclusive of diet, genetics, stress levels and toxin exposure. Together with thinning hair, anxiety, and irregular heartbeats, the symptoms are bound to lead to mood swings.

Advertising

Ways to Balance the Hormone Rollercoaster

vegetables-1212825_960_720

    Natasha Turner, a naturopathic doctor explains in her book The Hormone Diet that balancing hormones can cure multiple diseases and maintain a good sleep pattern, leaving you with glowing skin and healthy hair, based on scientific evidence

    1. Exercise for Better Health

    Exercise balances hormones, reducing inflammation and maintaining a healthy weight, lowering stress and regulating appetite as well as aiding in better sleep patterns.

    Advertising

    2. Get Enough Sleep

    Get at least seven or eight hours of sleep each night. Lack of sleep contributes to hormonal imbalances. Sleep helps with keeping a balance of stress hormones, building energy, and allowing body recovery. Excessive stress combined with poor sleep is linked to a decreased immunity level, work performance levels, anxiety, depression, and weight gain. Balancing hormones related to stress according to Dr. Jack Kruse, a neurosurgeon and health educator, will reduce  inflammation levels, diabetes risks, and joint problems.

    3. Reduce Your Alcohol and Caffeine Intake

    A caffeine intake of moderate amounts might be okay for some. But don’t overdo it. Caffeine stays in the system about six hours. The chemical can raise the heart rate, cause central nervous system disorders and increase alertness. It changes the way hormones are produced by the brain.

    Advertising

    In addition, watch your level of alcohol intake as high levels will have an impact on liver functions and interfere with the functioning of the pancreatic system, it lowers testerone levels and contributes to anxiety as well as malnutrition. The liver is a key organ for hormonal balance with over five hundred functions.

    4. Reduce Your Salt  and Sugar Intake

    Limiting salt will reduce brain water retention and bloating. This may ease physical as well as emotional symptoms caused by hormonal imbalance. Also, you should pay attention to your sugar intake and don’t go overboard with it.

    Advertising

    5. Take Vitamin Supplements

    Women should increase their Vitamin B6 intake – either by supplements or by adding beans, nuts, and fortified cereals and bread to their diets. Increasing zinc levels with poultry, nuts, whole grains and seafood is also a good idea. Magnesium can be found in nuts, whole grains as well as vegetables. A vitamin D boost is helpful. The best way is by getting exposure to sunshine or with a supplement if you live in an area with a lack of sunshine.

    More by this author

    Nena Tenacity

    Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

    Here Are 30+ Easy High Fibre Breakfast Ideas You Can Try At Home A Wholesome Diet Is What You Need to Gain Happiness: 30 Natural Low-Carb Foods 10 Best Healthy Snacks That Even Gym People Eat When They’re Hungry! Want A Quick Yet Healthy Breakfast? Avocado Toast Is Your New Breakfast Idea Want To Look Younger And Be Healthier? Acai Berry Is Your New Breakfast Idea!

    Trending in Health

    1 3 Simple Steps to Reduce Your Gut Inflammation 2 What Helps Yeast Infections: Foods To Eat And Avoid 3 What to Eat When Constipated? 10 Foods to Improve Your Gut Health 4 7 Super Fast and Effective Ways to Reduce Gas in Stomach 5 10 Best Kombucha Brands To Improve Gut Health

    Read Next

    Advertising
    Advertising
    Advertising

    Published on May 28, 2021

    10 Ways to Lace Up Your Shoes Creatively

    10 Ways to Lace Up Your Shoes Creatively

    Perhaps one of the hardest things a 4-year-old kid can learn is to tie his shoes. On the contrary, for adults like us, it’s the simplest and probably the most boring activity we can think of. I’m pretty sure you wouldn’t want to register for a seminar on how to lace shoes, right!

    It’s obvious, you don’t even need to use your brain when tying shoelaces. Look back up, I said most b-o-r-i-n-g a while ago when I mentioned lacing shoes up. But I will take that back. Why? Because when I saw the post from Diply featuring videos of lacing up shoes artistically, I realize how intricate, complicated, and creative it is to lace up shoes. That is if you do it like the way we do it on the featured videos.

    1. Lattice

    2. Hidden Knot

    3. Ladder

    4. Display

    http://www.youtube.com/watch?v=uYAOnCxO8To

    5. Loop Back

    6. Checkerboard

    7. Double Back

    8. Zipper

    9. Sawtooth

    10. Riding Bow

    Read Next