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Mood Swings Again? Here’s How To Deal With Your Fluctuating Hormone Levels

Mood Swings Again? Here’s How To Deal With Your Fluctuating Hormone Levels

Our Chemical Body Messengers – Journey of Hormones

Ever felt like you suddenly switch to another planet sometimes? All goes awry, you sleep patterns get scattered and you have lost your once robust appetite. In addition, the stress has made your metabolism slower and reproductive issues seem to have emerged. One minute you’re fine, and then you suddenly feel low.

Chemical messengers, known as hormones, in our bodies affect our everyday health. Our organs and glands secrete hormones. In a slight state of imbalance, it can lead to intense health problems. Hormonal imbalances are caused by a wide range of factors inclusive of diet, genetics, stress levels and toxin exposure. Together with thinning hair, anxiety, and irregular heartbeats, the symptoms are bound to lead to mood swings.

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Ways to Balance the Hormone Rollercoaster

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    Natasha Turner, a naturopathic doctor explains in her book The Hormone Diet that balancing hormones can cure multiple diseases and maintain a good sleep pattern, leaving you with glowing skin and healthy hair, based on scientific evidence

    1. Exercise for Better Health

    Exercise balances hormones, reducing inflammation and maintaining a healthy weight, lowering stress and regulating appetite as well as aiding in better sleep patterns.

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    2. Get Enough Sleep

    Get at least seven or eight hours of sleep each night. Lack of sleep contributes to hormonal imbalances. Sleep helps with keeping a balance of stress hormones, building energy, and allowing body recovery. Excessive stress combined with poor sleep is linked to a decreased immunity level, work performance levels, anxiety, depression, and weight gain. Balancing hormones related to stress according to Dr. Jack Kruse, a neurosurgeon and health educator, will reduce  inflammation levels, diabetes risks, and joint problems.

    3. Reduce Your Alcohol and Caffeine Intake

    A caffeine intake of moderate amounts might be okay for some. But don’t overdo it. Caffeine stays in the system about six hours. The chemical can raise the heart rate, cause central nervous system disorders and increase alertness. It changes the way hormones are produced by the brain.

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    In addition, watch your level of alcohol intake as high levels will have an impact on liver functions and interfere with the functioning of the pancreatic system, it lowers testerone levels and contributes to anxiety as well as malnutrition. The liver is a key organ for hormonal balance with over five hundred functions.

    4. Reduce Your Salt  and Sugar Intake

    Limiting salt will reduce brain water retention and bloating. This may ease physical as well as emotional symptoms caused by hormonal imbalance. Also, you should pay attention to your sugar intake and don’t go overboard with it.

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    5. Take Vitamin Supplements

    Women should increase their Vitamin B6 intake – either by supplements or by adding beans, nuts, and fortified cereals and bread to their diets. Increasing zinc levels with poultry, nuts, whole grains and seafood is also a good idea. Magnesium can be found in nuts, whole grains as well as vegetables. A vitamin D boost is helpful. The best way is by getting exposure to sunshine or with a supplement if you live in an area with a lack of sunshine.

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    Last Updated on May 15, 2019

    How to Tap Into the Power of Positivity

    How to Tap Into the Power of Positivity

    As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

    “Happiness cannot come from without, it comes from within.” – Helen Keller

    When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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    Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

    We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

    But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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    So…how exactly are we to achieve that?

    It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

    1. Learn to substitute every negative thought with a positive one.

    Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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    2. See the positive side of every situation, even when you are surrounded by pure negativity.

    This one is a bit harder to put into practice, which does not mean it’s impossible.

    You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

    3. At least once a day, take a moment and think of 5 things you are grateful for.

    This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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    4. Change the mental images you allow to enter your mind.

    How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

    So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

    If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

    And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

    Featured photo credit: Kyaw Tun via unsplash.com

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