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Beware Of These Common Foods! They Can Disrupt Your Hormonal Balance

Beware Of These Common Foods! They Can Disrupt Your Hormonal Balance

Food plays a critical part in the hormone production according to researches [1]. The right foods can help in maintaining the proper hormonal balance while certain foods can disrupt the hormonal production.

The hormonal balance of your body controls several aspects of your daily life. Hormones influence everything from emotions, feelings, and weight to even the aging process. So it is really important to know what some of your favorite foods can disrupt your hormonal balance.

Let’s take a look at three of the most popular foods:

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1. Chocolate

Not all chocolates are bad. Unfortunately, most of them are high in sugar, which is found to exaggerate hormonal problems in women.

Research [2] was done to study the link between high sugar consumption, weight gain and risk of type 2 diabetes in women and the result is positive. As insulin is a kind of hormone, high sugar consumption exaggerates hormonal problems in women.

This is because when the body digests refined sugars, the blood glucose level experiences a sharp increase and can result in insulin resistance.

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So, if you’re feeling stressed and really want something sweet, reach for a bar of dark chocolate.

3. Bacon

Who doesn’t love bacon? Crispy, crunchy, salty, and smoky. Bacon goes perfect with breakfast or even on top of your favorite lunch sandwich. But, it could be wreaking havoc on your hormonal balance.

It is because bacon is high in fat and diets high in fat have also been found to increase the instances of hot flashes and night sweats in menopausal women, indicating its significant effect on hormones.

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So, you might want to replace that bacon, egg and cheese breakfast with a fruit salad and whole wheat toast instead.

2. Coffee

Coffee is one of the world’s most popular drinks. But what effect does it have on hormonal balance? Aside from containing caffeine, coffee also contains phytoestrogens. Both of these chemicals can have an impact on your health.

The phytoestrogens in coffee, plant chemicals that act like estrogen in the human body, may be influencing the risk of developing disease later in life, particularly in women. Higher levels of estrogen have been linked to some reproductive cancers.

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To keep you energetic, try this to replace with coffee

Reference

[1] https://www.ncbi.nlm.nih.gov/pubmed/3888442
[2] https://www.ncbi.nlm.nih.gov/pubmed/15328324

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Amber Pariona

EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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