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Feeling Irritated? Your Everyday Products May Be Disrupting Your Hormones

Feeling Irritated? Your Everyday Products May Be Disrupting Your Hormones

Feeling anxious for no reasons? Have a bad temper when you should be having a great time with your loved ones? This can be really disturbing and affects your quality of life, especially when you cannot find out the reasons. And you might start to blame yourself for your character…The truth is, the everyday products you use might be to blame. As some of them can disrupt your hormones which largely affect our mood.

The effects hormones have on you can change throughout the course of your life. Hormones work to ensure proper development, behavior, and metabolic function. Sometimes your body produces the correct amount of hormones and everything is balanced. Other times our hormones are imbalanced and we feel strange or out of sorts. Hormonal imbalances can happen to anybody – man or woman.

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 Everyday Products That Disrupt the Balance of Hormones

Plastic

Do you use plastic? You might want to reconsider.

Plastic contains the chemical BPA, a known hormone disruptor. This is particularly true for #7 plastics, which can be found in detergent bottles, food containers, and toys (among other things). It can result in neurological, reproductive, immune, and developmental disorders, which can cause irritation.

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What to Do

When checking for BPA, don’t forget about canned goods. Cans are lined with BPA to prevent rust. Luckily, there are alternatives to BPA-containing plastics and cans. Use glass or stainless steel for food preparation and storage as well as for reusable water bottles. Always check the plastic number before buying if you have to buy plastic.

Anti-Bacterial Soaps, Shampoos, and Body Washes

Not even your soaps, shampoos, and body washes are safe. Many of these household products contain phthalates and parabens, both hormone-disrupting chemicals. Several studies have looked at how these chemicals can be absorbed by the skin, and cause skin irritation. One study in particular has reviewed the link between parabens and breast cancer, male reproductive function, and cancerous melanoma. Phthalates have been found to have an association with breast cancer, miscarriages, and disrupted reproductive functioning.

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What to Do

To avoid these problems, check the ingredient labels on your personal hygiene products before buying. Stick with products marked “paraben-free” and avoid any with “fragrance” listed in the ingredients, unless all of the components are clearly labeled. Fragrance mixtures often include these hormone disruptors and can be found other products as well, like detergent, diapers, and even garbage bags! Remember, the smell of a household product does not indicate its effectiveness.

You might not be able to completely eliminate these products from your life, but knowing about them is the first step. Taking proper precautions to safeguard your health begins at home.

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Additional Tips

Other things you can do to avoid hormonal imbalances include:

  • Wash your hands to get rid of chemical residues.
  • Try to consume organically grown produce to reduce your intake of pesticides.
  • Vacuum and clean your house often to remove any contaminated dust or dirt.

These are just a few tips for decreasing the number of hormone-disrupting chemicals in your life. Next time you go shopping, don’t forget about these synthetic chemicals. Trying to avoid them can help you live a healthier lifestyle.

Featured photo credit: Unsplash via pixabay.com

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Amber Pariona

EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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