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Why You Need To Reduce Potassium Intake When You Have Kidney Problems

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Why You Need To Reduce Potassium Intake When You Have Kidney Problems

Lower back pain is one of the most common ailments known to human kind today. It can be linked to a plethora of things ranging from our glute muscles to core strength to internal organs. Kidney problems are a reason for lower back pain – and one we need to understand and be educated about, for problems with our kidneys can be very serious indeed.

It can also be difficult to best know how to treat our kidneys. They are the filter for our entire bodies and play such an important role in our overall health, but too much water can be as bad as too little. Not understanding fully what our kidneys need to function properly can be disastrous. So did you know, that if your kidney is in poor health, that too much potassium can be an enormous threat? Here’s why you should cut down on potassium when having kidney problems.

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Why is potassium dangerous?

When kidneys are diseased or infected, they become less efficient. This means that they are less efficient at doing their job of filtering. The kidneys therefore cannot properly remove excess potassium from the blood. This means your body ends up with excess potassium, and too much can be dangerous for the body. Excess potassium in the body can create nausea, muscle weakness, cramps, confusion, lack of coordination, and even heart failure. We must be extremely careful in understanding the risks if we are dealing with any kind of kidney problems, and be careful to avoid excessive amounts of potassium in our diets.

High potassium foods

These foods are high in potassium and should be avoided if you have kidney problems:

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  • Avocado
  • Pumpkin
  • Sweet potatoes
  • White beans
  • Bananas
  • Spinach
  • Apricots
  • Brussel sprouts
  • Clams
  • Lentils
  • Regular potatoes

Low potassium foods

Feel free to indulge in these low potassium foods:

  • Apples
  • Blueberries
  • Whole grain bread
  • Butter
  • Cereals
  • Olives
  • Pasta
  • Hummus
  • Cheese

Get to know your potassium level

If you have kidney problems, or think you have kidney problems, see your doctor. You can check your potassium levels with your doctor and can continue to do so regularly. Be careful too not to overindulge in low potassium foods. Although they are listed as being low in potassium, we can easily prepare large portions and therefore end up consuming too much of small amounts, which of course equals larger amounts. This too can lead to problems so be careful to limit the amounts even of low potassium foods whilst undergoing any form of kidney treatment.

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Potassium is still an important nutrient for the body but it is best to moderate this particular nutrient, especially whilst dealing with kidney problems. Take care of your body and see your doctor on a regular basis. When your kidney problems become better, you can talk to your doctor about reintroducing potassium to your diet. Until then, your focus should largely be on making sure your body is healthy and full of other important vitamins and nutrients your body will need for recovery.

Featured photo credit: Albumarium via albumarium.com

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Last Updated on August 12, 2021

Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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Learn How To Make Coffee 38 Different Ways With This Stunning Guide

 

If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

The only difference here is taste. And when it comes to coffee, taste matters. A lot.

Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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    38 ways to make a perfect Coffee | Visual.ly

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