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Why You Need To Reduce Potassium Intake When You Have Kidney Problems

Why You Need To Reduce Potassium Intake When You Have Kidney Problems

Lower back pain is one of the most common ailments known to human kind today. It can be linked to a plethora of things ranging from our glute muscles to core strength to internal organs. Kidney problems are a reason for lower back pain – and one we need to understand and be educated about, for problems with our kidneys can be very serious indeed.

It can also be difficult to best know how to treat our kidneys. They are the filter for our entire bodies and play such an important role in our overall health, but too much water can be as bad as too little. Not understanding fully what our kidneys need to function properly can be disastrous. So did you know, that if your kidney is in poor health, that too much potassium can be an enormous threat? Here’s why you should cut down on potassium when having kidney problems.

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Why is potassium dangerous?

When kidneys are diseased or infected, they become less efficient. This means that they are less efficient at doing their job of filtering. The kidneys therefore cannot properly remove excess potassium from the blood. This means your body ends up with excess potassium, and too much can be dangerous for the body. Excess potassium in the body can create nausea, muscle weakness, cramps, confusion, lack of coordination, and even heart failure. We must be extremely careful in understanding the risks if we are dealing with any kind of kidney problems, and be careful to avoid excessive amounts of potassium in our diets.

High potassium foods

These foods are high in potassium and should be avoided if you have kidney problems:

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  • Avocado
  • Pumpkin
  • Sweet potatoes
  • White beans
  • Bananas
  • Spinach
  • Apricots
  • Brussel sprouts
  • Clams
  • Lentils
  • Regular potatoes

Low potassium foods

Feel free to indulge in these low potassium foods:

  • Apples
  • Blueberries
  • Whole grain bread
  • Butter
  • Cereals
  • Olives
  • Pasta
  • Hummus
  • Cheese

Get to know your potassium level

If you have kidney problems, or think you have kidney problems, see your doctor. You can check your potassium levels with your doctor and can continue to do so regularly. Be careful too not to overindulge in low potassium foods. Although they are listed as being low in potassium, we can easily prepare large portions and therefore end up consuming too much of small amounts, which of course equals larger amounts. This too can lead to problems so be careful to limit the amounts even of low potassium foods whilst undergoing any form of kidney treatment.

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Potassium is still an important nutrient for the body but it is best to moderate this particular nutrient, especially whilst dealing with kidney problems. Take care of your body and see your doctor on a regular basis. When your kidney problems become better, you can talk to your doctor about reintroducing potassium to your diet. Until then, your focus should largely be on making sure your body is healthy and full of other important vitamins and nutrients your body will need for recovery.

Featured photo credit: Albumarium via albumarium.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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