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Why You Need To Reduce Potassium Intake When You Have Kidney Problems

Why You Need To Reduce Potassium Intake When You Have Kidney Problems

Lower back pain is one of the most common ailments known to human kind today. It can be linked to a plethora of things ranging from our glute muscles to core strength to internal organs. Kidney problems are a reason for lower back pain – and one we need to understand and be educated about, for problems with our kidneys can be very serious indeed.

It can also be difficult to best know how to treat our kidneys. They are the filter for our entire bodies and play such an important role in our overall health, but too much water can be as bad as too little. Not understanding fully what our kidneys need to function properly can be disastrous. So did you know, that if your kidney is in poor health, that too much potassium can be an enormous threat? Here’s why you should cut down on potassium when having kidney problems.

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Why is potassium dangerous?

When kidneys are diseased or infected, they become less efficient. This means that they are less efficient at doing their job of filtering. The kidneys therefore cannot properly remove excess potassium from the blood. This means your body ends up with excess potassium, and too much can be dangerous for the body. Excess potassium in the body can create nausea, muscle weakness, cramps, confusion, lack of coordination, and even heart failure. We must be extremely careful in understanding the risks if we are dealing with any kind of kidney problems, and be careful to avoid excessive amounts of potassium in our diets.

High potassium foods

These foods are high in potassium and should be avoided if you have kidney problems:

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  • Avocado
  • Pumpkin
  • Sweet potatoes
  • White beans
  • Bananas
  • Spinach
  • Apricots
  • Brussel sprouts
  • Clams
  • Lentils
  • Regular potatoes

Low potassium foods

Feel free to indulge in these low potassium foods:

  • Apples
  • Blueberries
  • Whole grain bread
  • Butter
  • Cereals
  • Olives
  • Pasta
  • Hummus
  • Cheese

Get to know your potassium level

If you have kidney problems, or think you have kidney problems, see your doctor. You can check your potassium levels with your doctor and can continue to do so regularly. Be careful too not to overindulge in low potassium foods. Although they are listed as being low in potassium, we can easily prepare large portions and therefore end up consuming too much of small amounts, which of course equals larger amounts. This too can lead to problems so be careful to limit the amounts even of low potassium foods whilst undergoing any form of kidney treatment.

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Potassium is still an important nutrient for the body but it is best to moderate this particular nutrient, especially whilst dealing with kidney problems. Take care of your body and see your doctor on a regular basis. When your kidney problems become better, you can talk to your doctor about reintroducing potassium to your diet. Until then, your focus should largely be on making sure your body is healthy and full of other important vitamins and nutrients your body will need for recovery.

Featured photo credit: Albumarium via albumarium.com

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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