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12 Warning Signs You Have Poor Circulation Even If You’re Young

12 Warning Signs You Have Poor Circulation Even If You’re Young

Lots of people think that only older people have problems with poor circulation, but that isn’t necessarily true. Lots of young people suffer from poor circulation due to poor diets and a lack of exercise.

This can cause people’s health to decline, as blood carries oxygen and nutrients to all parts of your body. If you’re worried about your circulation, here are 12 warning signs of poor circulation.

1. Being Tired All The Time

If your circulatory system has slowed down, it will struggle to deliver oxygen and vitamins to your body. This can slow down your metabolism, so that your body will start to conserve energy. This will make you feel tired on a daily basis.

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2. Cold Hands And Feet

If you have bad circulation blood struggles to travel to the furthest parts of your body, so you will notice that your hands and feet are much colder than the rest of your body.

3. Dark Circles Under Your Eyes

Dark circles under your eyes can be caused by a few things, but poor circulation is one of the most common reasons. Press under your eye and remove your fingers; if the area is lighter when your fingers are there but darkens when you remove them, it might be related to circulation.

4. Difficulty Thinking Clearly

Poor circulation means that your brain isn’t getting enough blood, so your mental abilities will slow down. You might notice that you aren’t thinking clearly, or that your memory has worsened.

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5. Loss of Appetite

Another sign of poor circulation is a lack of appetite. This is because your digestion becomes impaired if your blood flow slows down, so you will feel less hungry.

6. Digestive Problems

A lack of blood flow to your digestive tract will also cause digestive problems, as your body will struggle to digest food properly. This can result in loose bowel movements and a feeling of nausea. You may also notice that you often feel weak and tired.

7. Numbness In Your Arms And Legs

Numbness in your arms and legs happens when the blood flow to them is cut off. This is often described as your limbs falling asleep, and you may also notice that your limbs tingle as the blood flow improves.

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8. Swollen Feet and Hands

Swollen feet and hands are a serious sign of poor circulation. This is caused by nutrient imbalances and your body’s struggle to keep fluid in your blood vessels. The fluid can leak out into the surrounding tissue, creating the swelling.

9. Varicose Veins

Varicose veins are visible purple veins underneath your skin. This is caused by poor circulation, which causes the veins under your skin to swell and twist. They don’t always hurt, but they can become itchy and painful.

10. Weaker Hair And Nails

Brittle, weak hair and nails are caused by a lack of blood flow to the extremities. If your nails and hair chip and break easily, you may have poor circulation.

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11. A Tight Feeling In Your Chest

One of the main symptoms of bad circulation is angina, which feels like tightening in the chest. This is because the heart isn’t getting enough blood flow, and it is a good indicator that you have poor circulation.

12. Leg Ulcers

Another symptom of poor circulation are leg ulcers that develop around the ankles and knees. This is caused by a lack of blood flow to the legs, and you may notice patches of sore, inflamed skin on your legs that won’t go away.

Do most of these signs of poor circulation apply to you? If so, arrange to speak to your doctor about the problem and possible solutions.

Featured photo credit: skim.gs via cdn.skim.gs

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on November 17, 2019

20 Creative Ways To Say Thank You

20 Creative Ways To Say Thank You

Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

1. Make a gift bag.

A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

2. Give a toast.

Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

3. Write a poem.

“Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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4. Create your own labels.

There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

5. Give a gift card.

Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

6. Send a letter.

Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

7. Use social media to send a special message.

If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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8. Make your own digital greeting card.

While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

9. Make a YouTube video.

Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

10. Deliver cookies or candies.

Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

11. Make surprise gifts for guests.

There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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12. Put together a flower basket.

Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

13. Take a picture.

Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

14. Repay their generosity by paying it forward.

The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

15. Do something special for them.

Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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16. Reciprocate their help.

Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

17. Be there for them.

Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

18. Listen to them.

Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

19. Say it in another language…or two…

A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

20. Show them some love.

A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

Featured photo credit: Hanny Naibaho via unsplash.com

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