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12 Warning Signs You Have Poor Circulation Even If You’re Young

12 Warning Signs You Have Poor Circulation Even If You’re Young

Lots of people think that only older people have problems with poor circulation, but that isn’t necessarily true. Lots of young people suffer from poor circulation due to poor diets and a lack of exercise.

This can cause people’s health to decline, as blood carries oxygen and nutrients to all parts of your body. If you’re worried about your circulation, here are 12 warning signs of poor circulation.

1. Being Tired All The Time

If your circulatory system has slowed down, it will struggle to deliver oxygen and vitamins to your body. This can slow down your metabolism, so that your body will start to conserve energy. This will make you feel tired on a daily basis.

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2. Cold Hands And Feet

If you have bad circulation blood struggles to travel to the furthest parts of your body, so you will notice that your hands and feet are much colder than the rest of your body.

3. Dark Circles Under Your Eyes

Dark circles under your eyes can be caused by a few things, but poor circulation is one of the most common reasons. Press under your eye and remove your fingers; if the area is lighter when your fingers are there but darkens when you remove them, it might be related to circulation.

4. Difficulty Thinking Clearly

Poor circulation means that your brain isn’t getting enough blood, so your mental abilities will slow down. You might notice that you aren’t thinking clearly, or that your memory has worsened.

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5. Loss of Appetite

Another sign of poor circulation is a lack of appetite. This is because your digestion becomes impaired if your blood flow slows down, so you will feel less hungry.

6. Digestive Problems

A lack of blood flow to your digestive tract will also cause digestive problems, as your body will struggle to digest food properly. This can result in loose bowel movements and a feeling of nausea. You may also notice that you often feel weak and tired.

7. Numbness In Your Arms And Legs

Numbness in your arms and legs happens when the blood flow to them is cut off. This is often described as your limbs falling asleep, and you may also notice that your limbs tingle as the blood flow improves.

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8. Swollen Feet and Hands

Swollen feet and hands are a serious sign of poor circulation. This is caused by nutrient imbalances and your body’s struggle to keep fluid in your blood vessels. The fluid can leak out into the surrounding tissue, creating the swelling.

9. Varicose Veins

Varicose veins are visible purple veins underneath your skin. This is caused by poor circulation, which causes the veins under your skin to swell and twist. They don’t always hurt, but they can become itchy and painful.

10. Weaker Hair And Nails

Brittle, weak hair and nails are caused by a lack of blood flow to the extremities. If your nails and hair chip and break easily, you may have poor circulation.

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11. A Tight Feeling In Your Chest

One of the main symptoms of bad circulation is angina, which feels like tightening in the chest. This is because the heart isn’t getting enough blood flow, and it is a good indicator that you have poor circulation.

12. Leg Ulcers

Another symptom of poor circulation are leg ulcers that develop around the ankles and knees. This is caused by a lack of blood flow to the legs, and you may notice patches of sore, inflamed skin on your legs that won’t go away.

Do most of these signs of poor circulation apply to you? If so, arrange to speak to your doctor about the problem and possible solutions.

Featured photo credit: skim.gs via cdn.skim.gs

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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