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6 Best Earplugs to Get for a Peaceful Night’s Sleep

6 Best Earplugs to Get for a Peaceful Night’s Sleep

Earplugs are used for different purposes. People use them while swimming, riding bikes or to getting a peaceful sleep. Individuals who have to work at noisy places every day also use them at work. There is an extensive range of noise canceling earplugs in the market. There are three basic criteria that you need to focus on while buying the best earplugs for sleeping.

The first important consideration is the material because the durability and price depend on the material they are made up of. The second important criteria to consider is the comfort. Make sure they are comfortable in the ears, and they do not cause any pain or irritation. The last important consideration is the size of the earplugs.

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Keeping these critical factors in mind, you can buy the best sleeping earplugs. There is a wide range available in the market, so you have plenty of choices. Here are some of the best earplugs available in the market.

1. 3M Ear Classic Earplugs:

It is among the most common plugs in the market. They were the first earplugs which were made up of foam. It has been available in the market for more than thirty years. They are great plugs for sleeping, and they have a yellowish color and have a cylindrical shape. The texture of the plugs is particular. They are popular because it offers NNR 29db protection. They are easy to use and are highly comfortable as they are soft and made up of low-pressure foam. They are resistant to moisture and flames. They are also non-allergenic.

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2. Decibullz Custom Molded Earplugs:

These earplugs are an excellent choice, and they can comfortably fit in your ear because of the shape. They do not hurt, and they do not fall out of the ear while sleeping. They are of excellent quality and provide active noise cancellation. You can mold them to the size of your ear by only using warm water. It is a model which is not just reusable, it is also re-moldable.

3. Alpine Sleepsoft:

They can absorb the snoring sound along with other ambient sounds. Their manufacturing material makes them highly comfortable to wear. It features acoustic filters which allow you to listen to sounds such as alarm or doorbell. They are easy to customize so that they fit in the ear comfortably. They are also easy to clean, and there is no silicone used in it. If you keep them clean, they will last for a long time. You can wash them with some soap and warm water.

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4. Eargasm High Fidelity Earplugs:

If you prefer sleeping with earplugs, then these are an excellent choice. They offer effective noise canceling properties. It has a distinct triple flange design, and this allows it to fit the ear of any size. The design keeps it securely inside the ear which is not just convenient but also comfortable. They are equipped with propriety attenuation filters which allow them to reduce the noise evenly on all the spectrums. They are an excellent choice if you want to have a peaceful sleep. Hypoallergenic silicone is used for making them, and they are pretty affordable.

5. Euphonic Sleep Earplugs:

They have a low profile design, and when you are wearing them, it seems as you are not wearing any. They are made up of soft silicone which is a soft but durable material. It is also anti-allergen, so you do not have to worry about triggering any allergies. They are very good at getting rid of background noise. They are adaptable and perfect for ears of all sizes. They are affordable and of high-quality.

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6. Adept Sound Noise Reduction Earplugs:

They will muffle any sound that may disturb your sleep which makes them a good option to use while sleeping. They have a flexible design which means they can quickly adapt to different sized ears. They are made up of soft silicone which means they are not harmful to the ears and they are super comfortable. They also offer sound attenuation.

These are some of the straightforward and comfortable earplugs which can give you a peaceful night’s sleep.

Featured photo credit: Reference.com via aos.iacpublishinglabs.com

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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