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Want To Keep Your Heart And Blood Vessels Young? Science Says You Should Eat More Fish

Want To Keep Your Heart And Blood Vessels Young? Science Says You Should Eat More Fish

One of the most important things to keep in mind if we are concerned with our general health and well-being is how to keep blood vessels healthy. Blood vessels play a crucial role in our body since they are responsible for carrying essential nutrients and oxygen to tissues and organs throughout the body. Familiar ways to keep blood vessels healthy include:

  • eating healthy (food low in sugar, fat, and carbs)
  • staying active (working out at least twice a week)
  • staying away from toxins such as alcohol, cigarettes, drugs, etc.

Assuming you are already familiar with those general rules, there is one more thing you could do to keep blood vessels healthy – eat more fish. A survey reveals that only one-third of Americans eat fish once a week, around half eat fish only sporadically or not at all, and only less than one in five Americans eat fish two times a week, which is consumption advised by the American Heart Association. The reasons for low consumption vary from cooking dilemmas to the risk of being exposed to too many toxins that can be found in some fish.

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How to keep blood vessels healthy with fish

Fish and seafood are rich in vitamin D, selenium, and protein and are low in saturated fat which makes them a necessary ingredient in any diet since they are highly beneficial to our general health. But it is the high concentration of omega-3 fatty acids that makes fish so beneficial to our heart and blood vessels. People who eat fish twice a week are less likely to develop a heart disease by 36 percent according to an analysis of twenty studies conducted by Harvard School of Public Health professors Dariush Mozaffarian and Eric Rimm. Eating fish twice a week means that your body is provided with about 2 grams of omega-3 fatty acids weekly that will help you:

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  • prevent cardiac rhythm disturbances
  • improve blood vessels function
  • control blood pressure and heart rate
  • ease inflammation
  • lower triglycerides

Mozaffarian and Rimm have also showed the benefits of fish intake during pregnancy as it positively influences the development of a baby’s brain and nervous system.

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The benefits of fish consumption in regards to heart and heart vessel health are also supported by the American Heart Association and Dietary Guidelines for Americans.

Yet, it is not advisable to eat just any kind of fish as it is known that some may have high levels of mercury and other harmful contaminants. You should avoid shark, swordfish, king mackerel, or tilefish for this reason, and eat about two portions a week of salmon, herring, shrimp, canned light tuna, salmon, pollock, and catfish instead.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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