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Want To Keep Your Heart And Blood Vessels Young? Science Says You Should Eat More Fish

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Want To Keep Your Heart And Blood Vessels Young? Science Says You Should Eat More Fish

One of the most important things to keep in mind if we are concerned with our general health and well-being is how to keep blood vessels healthy. Blood vessels play a crucial role in our body since they are responsible for carrying essential nutrients and oxygen to tissues and organs throughout the body. Familiar ways to keep blood vessels healthy include:

  • eating healthy (food low in sugar, fat, and carbs)
  • staying active (working out at least twice a week)
  • staying away from toxins such as alcohol, cigarettes, drugs, etc.

Assuming you are already familiar with those general rules, there is one more thing you could do to keep blood vessels healthy – eat more fish. A survey reveals that only one-third of Americans eat fish once a week, around half eat fish only sporadically or not at all, and only less than one in five Americans eat fish two times a week, which is consumption advised by the American Heart Association. The reasons for low consumption vary from cooking dilemmas to the risk of being exposed to too many toxins that can be found in some fish.

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How to keep blood vessels healthy with fish

Fish and seafood are rich in vitamin D, selenium, and protein and are low in saturated fat which makes them a necessary ingredient in any diet since they are highly beneficial to our general health. But it is the high concentration of omega-3 fatty acids that makes fish so beneficial to our heart and blood vessels. People who eat fish twice a week are less likely to develop a heart disease by 36 percent according to an analysis of twenty studies conducted by Harvard School of Public Health professors Dariush Mozaffarian and Eric Rimm. Eating fish twice a week means that your body is provided with about 2 grams of omega-3 fatty acids weekly that will help you:

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  • prevent cardiac rhythm disturbances
  • improve blood vessels function
  • control blood pressure and heart rate
  • ease inflammation
  • lower triglycerides

Mozaffarian and Rimm have also showed the benefits of fish intake during pregnancy as it positively influences the development of a baby’s brain and nervous system.

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The benefits of fish consumption in regards to heart and heart vessel health are also supported by the American Heart Association and Dietary Guidelines for Americans.

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Yet, it is not advisable to eat just any kind of fish as it is known that some may have high levels of mercury and other harmful contaminants. You should avoid shark, swordfish, king mackerel, or tilefish for this reason, and eat about two portions a week of salmon, herring, shrimp, canned light tuna, salmon, pollock, and catfish instead.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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