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Alert: Vitamin D Deficiency Is Linked To Kidney Disease

Alert: Vitamin D Deficiency Is Linked To Kidney Disease

The kidneys are organs situated in our midsection on both sides of our spine, just above the waist. They clean our blood, keep the balance of sodium and minerals in our veins, and help control blood pressure.

When our kidneys are injured, waste materials and fluid can accumulate in our body, causing swelling in our ankles, vomiting, helplessness, inadequate sleep, and abruptness of breath. If we don’t treat them, diseased kidneys may eventually stop working altogether. Loss of kidney function is a severe and potentially fatal condition.

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The link between Vitamin D and Kidney Disease

It is common knowledge that drinking too much soda, eating salty foods and holding our bladder could cause kidney troubles. What not many of us know is that the lack of vitamin D may also lead to kidney troubles. Here’s why.

Medical scientists found that those who were deficient in vitamin D were more than twice as likely to have protein in the urine, also called albuminuria. Albuminuria is an early sign of kidney damage. Its presence in the urine suggests that kidneys are damaged because the kidneys should retain protein for use in the body.

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It is unknown if vitamin D levels are a cause or condition of kidney damage. Nevertheless, the research could support and strengthen the issue for a more deliberate vitamin D monitoring and utilize vitamin D levels to identify individuals who may at be at danger of developing kidney disease.

Vitamin D is also responsible for:

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  • Establishing and conserving strong bones
  • Controlling the right level of calcium and phosphorus in our blood
  • Keeping bones from becoming weak or deformed
  • Preventing rickets among children and osteomalacia in adults.

Too much vitamin D can be toxic though, and it is recommended to take a maximum limit of 25 mcg (1,000 IU) for infants and 50 mcg (2,000 IU) for children and adults with normal kidney function.

What are the common signs and symptoms that we might be vitamin D deficient?

  1. You have darker skin, avoid the sunshine and wear sunscreen
  2. You feel depressed and have difficulty thinking clearly.
  3. You must be 50 years old or over
  4. You are overweight
  5. Your bones are either painful or deformed and fracture frequently
  6. You have a sweaty head
  7. Your muscles are weak, and you experience unexplained fatigue

It doesn’t necessarily mean that because we suffer from any of the symptoms suggests that we are vitamin D deficient and have kidney problems. However, if any or many of them apply to us, we should know if our vitamin D level is in the right range and have our vitamin D levels tested.

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It is paramount to remember that an ounce of prevention is better than a pound of cure. Aside from making sure that our vitamin D levels are correct, we should promote healthier kidneys by staying hydrated and eating a balanced, low-potassium and high-iron diet.

Where do we get vitamin D?

Vitamin D is primarily obtained from the ultraviolet (UV) rays of the sun, but the amount of UV rays absorbed and produced into vitamin D depends on our skin color, weight, where we live, the time of the day, the season, clothing and if we are using sunscreen. People who live in sunny countries at lower latitudes obtain sufficient vitamin D compared to people living at higher latitudes, especially during late autumn and winter.

Some foods are naturally good sources of vitamin D. The best food sources of vitamin D are fatty fishes including salmon, sardines, cod, tuna, and halibut. Many foods, such as some breakfast cereals, cheese, soya milk, yogurt, orange juice, margarine, and milk are fortified with vitamin D. Beef, beef liver, mushrooms and egg yolks have proper amounts of vitamin D too.

Featured photo credit: Prosymbols via flaticon.com

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Christopher Jan Benitez

Christopher is a passionate writer sharing about lifestyle tips on Lifehack.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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