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Alert: Vitamin D Deficiency Is Linked To Kidney Disease

Alert: Vitamin D Deficiency Is Linked To Kidney Disease

The kidneys are organs situated in our midsection on both sides of our spine, just above the waist. They clean our blood, keep the balance of sodium and minerals in our veins, and help control blood pressure.

When our kidneys are injured, waste materials and fluid can accumulate in our body, causing swelling in our ankles, vomiting, helplessness, inadequate sleep, and abruptness of breath. If we don’t treat them, diseased kidneys may eventually stop working altogether. Loss of kidney function is a severe and potentially fatal condition.

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The link between Vitamin D and Kidney Disease

It is common knowledge that drinking too much soda, eating salty foods and holding our bladder could cause kidney troubles. What not many of us know is that the lack of vitamin D may also lead to kidney troubles. Here’s why.

Medical scientists found that those who were deficient in vitamin D were more than twice as likely to have protein in the urine, also called albuminuria. Albuminuria is an early sign of kidney damage. Its presence in the urine suggests that kidneys are damaged because the kidneys should retain protein for use in the body.

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It is unknown if vitamin D levels are a cause or condition of kidney damage. Nevertheless, the research could support and strengthen the issue for a more deliberate vitamin D monitoring and utilize vitamin D levels to identify individuals who may at be at danger of developing kidney disease.

Vitamin D is also responsible for:

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  • Establishing and conserving strong bones
  • Controlling the right level of calcium and phosphorus in our blood
  • Keeping bones from becoming weak or deformed
  • Preventing rickets among children and osteomalacia in adults.

Too much vitamin D can be toxic though, and it is recommended to take a maximum limit of 25 mcg (1,000 IU) for infants and 50 mcg (2,000 IU) for children and adults with normal kidney function.

What are the common signs and symptoms that we might be vitamin D deficient?

  1. You have darker skin, avoid the sunshine and wear sunscreen
  2. You feel depressed and have difficulty thinking clearly.
  3. You must be 50 years old or over
  4. You are overweight
  5. Your bones are either painful or deformed and fracture frequently
  6. You have a sweaty head
  7. Your muscles are weak, and you experience unexplained fatigue

It doesn’t necessarily mean that because we suffer from any of the symptoms suggests that we are vitamin D deficient and have kidney problems. However, if any or many of them apply to us, we should know if our vitamin D level is in the right range and have our vitamin D levels tested.

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It is paramount to remember that an ounce of prevention is better than a pound of cure. Aside from making sure that our vitamin D levels are correct, we should promote healthier kidneys by staying hydrated and eating a balanced, low-potassium and high-iron diet.

Where do we get vitamin D?

Vitamin D is primarily obtained from the ultraviolet (UV) rays of the sun, but the amount of UV rays absorbed and produced into vitamin D depends on our skin color, weight, where we live, the time of the day, the season, clothing and if we are using sunscreen. People who live in sunny countries at lower latitudes obtain sufficient vitamin D compared to people living at higher latitudes, especially during late autumn and winter.

Some foods are naturally good sources of vitamin D. The best food sources of vitamin D are fatty fishes including salmon, sardines, cod, tuna, and halibut. Many foods, such as some breakfast cereals, cheese, soya milk, yogurt, orange juice, margarine, and milk are fortified with vitamin D. Beef, beef liver, mushrooms and egg yolks have proper amounts of vitamin D too.

Featured photo credit: Prosymbols via flaticon.com

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Christopher Jan Benitez

Christopher is a passionate writer sharing about lifestyle tips on Lifehack.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

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