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Kidney Diseases Are “Silent” Killers, And Can Develop At All Ages

Kidney Diseases Are “Silent” Killers, And Can Develop At All Ages

Compared with other illnesses such as cancer and heart disease, kidney disease receives relatively little attention in the media and society at large. This is unfortunate because kidney diseases often come with few early warning signs. Furthermore, they can develop at any age.

On an average, one in ten people suffers from kidney damage at some point in their lives. This means that we all need to take kidney health more seriously and take as many preventative measures as possible.

In this article, you will learn about one of the most commonly-diagnosed kidney diseases, and how you can ensure that your kidneys remain in good shape.

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What is Chronic Kidney Disease (CKD)?

CKD is a fairly common condition in which one or both kidneys fail to work properly. It often goes unnoticed in the early stages. People are generally only diagnosed with CKD if a blood or urine test happens to be carried out for another purpose. During the later stages of CKD, a patient may feel tired, notice that their feet or hands are swollen, report feeling sick on a regular basis and see blood in their urine.

CKD can be caused by a variety of conditions that increase the kidneys’ workload. For example, diabetes and high blood pressure both demand that the kidneys work harder and this can result in long-term damage. Eventually, a person’s kidneys may show signs of greatly impaired functioning or may even stop working altogether. CKD is also linked to other negative health outcomes such as stroke and heart attack.

How to Treat Chronic Kidney Disease?

There is currently no cure for CKD. Instead, the emphasis is placed upon symptom management and retaining a good quality of life for the patient wherever possible.

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In the cases of severely reduced kidney functioning, it may be necessary for a patient to receive regular kidney dialysis (in which a patient’s blood needs to be diverted through a machine to be cleaned because the kidneys can no longer perform this vital function) or even a kidney transplant. These measures can be inconvenient and financially costly.

However, many patients can gain control over their CKD and provided they take care of themselves can expect to lead relatively normal lives.

How can Kidney Disease be Prevented?

Fortunately, you can lower your risk of CKD and other kidney diseases by striving to live a healthy lifestyle. Since kidney disease is often the result of the kidneys being forced to work harder due to the presence of another chronic disease, it is a good idea to focus on the commonly recommended lifestyle strategies that keep the body in a state of overall health.

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1. A Healthy Diet:

Diet plays a key role in the prevention of kidney problems and other major illnesses. Base your diet around vegetables, fruits, lean proteins and whole grains. Take care not to exceed recommended government levels of sugar, saturated fat and salt. DaVita, an organization for kidney patients and those keen to learn more about kidney health, has some great free recipes you can check out on their site.

2. Reduced Alcohol Intake:

Limit your alcohol intake to one or two drinks per day, and try to abstain entirely for one or two days each week.

3. Quit Smoking:

Do not smoke. If you are finding it hard to cut down on cigarettes, contact your doctor for advice on how to quit smoking.

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4. Regular Health Checkups:

It is also important to get any other health conditions under control. For example, if you have high blood pressure it is vital that you attend regular check-ups as recommended by your healthcare provider and remain diligent in taking any medication you are prescribed.

5. Regular Moderate Exercise:

Finally, exercise has been shown to prevent or improve many chronic conditions. You should aim for at least 150 minutes of medium-intensity exercise every week. Find a sport or workout style you enjoy, as this means you are more likely to stick to your new schedule.

Not only will you reduce your risk of CKD, but you will also give yourself the best possible chance of avoiding other long-term conditions that commonly afflict people in the western world such as diabetes and heart disease.

Featured photo credit: flanderstoday.eu via flanderstoday.eu

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

More Tips about Staying True to Yourself

Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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