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Kidney Diseases Are “Silent” Killers, And Can Develop At All Ages

Kidney Diseases Are “Silent” Killers, And Can Develop At All Ages

Compared with other illnesses such as cancer and heart disease, kidney disease receives relatively little attention in the media and society at large. This is unfortunate because kidney diseases often come with few early warning signs. Furthermore, they can develop at any age.

On an average, one in ten people suffers from kidney damage at some point in their lives. This means that we all need to take kidney health more seriously and take as many preventative measures as possible.

In this article, you will learn about one of the most commonly-diagnosed kidney diseases, and how you can ensure that your kidneys remain in good shape.

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What is Chronic Kidney Disease (CKD)?

CKD is a fairly common condition in which one or both kidneys fail to work properly. It often goes unnoticed in the early stages. People are generally only diagnosed with CKD if a blood or urine test happens to be carried out for another purpose. During the later stages of CKD, a patient may feel tired, notice that their feet or hands are swollen, report feeling sick on a regular basis and see blood in their urine.

CKD can be caused by a variety of conditions that increase the kidneys’ workload. For example, diabetes and high blood pressure both demand that the kidneys work harder and this can result in long-term damage. Eventually, a person’s kidneys may show signs of greatly impaired functioning or may even stop working altogether. CKD is also linked to other negative health outcomes such as stroke and heart attack.

How to Treat Chronic Kidney Disease?

There is currently no cure for CKD. Instead, the emphasis is placed upon symptom management and retaining a good quality of life for the patient wherever possible.

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In the cases of severely reduced kidney functioning, it may be necessary for a patient to receive regular kidney dialysis (in which a patient’s blood needs to be diverted through a machine to be cleaned because the kidneys can no longer perform this vital function) or even a kidney transplant. These measures can be inconvenient and financially costly.

However, many patients can gain control over their CKD and provided they take care of themselves can expect to lead relatively normal lives.

How can Kidney Disease be Prevented?

Fortunately, you can lower your risk of CKD and other kidney diseases by striving to live a healthy lifestyle. Since kidney disease is often the result of the kidneys being forced to work harder due to the presence of another chronic disease, it is a good idea to focus on the commonly recommended lifestyle strategies that keep the body in a state of overall health.

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1. A Healthy Diet:

Diet plays a key role in the prevention of kidney problems and other major illnesses. Base your diet around vegetables, fruits, lean proteins and whole grains. Take care not to exceed recommended government levels of sugar, saturated fat and salt. DaVita, an organization for kidney patients and those keen to learn more about kidney health, has some great free recipes you can check out on their site.

2. Reduced Alcohol Intake:

Limit your alcohol intake to one or two drinks per day, and try to abstain entirely for one or two days each week.

3. Quit Smoking:

Do not smoke. If you are finding it hard to cut down on cigarettes, contact your doctor for advice on how to quit smoking.

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4. Regular Health Checkups:

It is also important to get any other health conditions under control. For example, if you have high blood pressure it is vital that you attend regular check-ups as recommended by your healthcare provider and remain diligent in taking any medication you are prescribed.

5. Regular Moderate Exercise:

Finally, exercise has been shown to prevent or improve many chronic conditions. You should aim for at least 150 minutes of medium-intensity exercise every week. Find a sport or workout style you enjoy, as this means you are more likely to stick to your new schedule.

Not only will you reduce your risk of CKD, but you will also give yourself the best possible chance of avoiding other long-term conditions that commonly afflict people in the western world such as diabetes and heart disease.

Featured photo credit: flanderstoday.eu via flanderstoday.eu

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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