Advertising
Advertising

6 Ways to Crush Writer’s Block

6 Ways to Crush Writer’s Block

Every writer knows that at some point they will stare at their computer and wonder what to put on the page. Even high-school students get writer’s block when they have an essay assignment due but have trouble thinking of what should be written.

Unless writers move past the blockage quickly, they could miss deadlines or become stressed, which will lead to heart issues. Here are some tips you can try to crush writer’s block and get back to writing that paper.

Advertising

1. Brainstorm

Often, the problem is not knowing a good idea. To solve this problem, writers can open a new document and throw anything on the page whether it relates to the assignment or not. Brainstorming ideas can get your creative juices flowing by allowing your brain to relax. You should keep adding to the list until you find the idea that works the best for your paper, article, blog or marketing. The process also might give you ideas for other projects as well or help you solve a problem you might be having.

2. Exercise

Taking a break from writing to walk for 20 minutes or visiting the health club does two things. First, you are not worried about work or stressed. Second, you are doing something positive for your health, which also will reduce your stress. After a good exercise routine, you are ready to sit at your computer again. You will be able to write again. Sometimes, fatigue interferes with our thought processes. Exercising gives us more energy and eliminates fatigue.

Advertising

3. Do something else

If you are stuck on a project and have no idea what to do, try moving to another project? When you switch projects or try something simple, your brain has to revamp how it operates. This will get a project done that would have been in jeopardy if you let the writer’s block continue. It also gives you a sense of accomplishment that you achieved something on your To-Do List or reached your goal. Then, you go back to the project causing the writer’s block, you will be more inspired to finish and ideas tend to flow.

4. Take a break

Besides exercising, you can take a break and do something you enjoy. You can read, watch television, listen to music or whatever interests you. Taking a break from the assignment will help you relax and not feel the pressure, which can cause the block to become worse. After a long enough break, you can go back to your computer and attempt the project again. You also might want to go out the door and do something, such as visit a store or public building. The drive to and from the location can lull your brain enough for you to think of a way through the document.

Advertising

5. Bounce a ball

It might sound crazy, but it works. Bouncing a tennis ball or rubber ball against a wall or floor can release your writer’s block. The muscle movements and repetition of bouncing a ball allows your brain to switch gears. Your senses are dulled, and you can begin to visualize how the page should look. You get ideas to write.

6. Think hard

If the deadline is near, you might not be able to do any of the above ideas. Therefore, you will have to think hard for a solution to your problem. While this is not as effective as some of the other techniques, it does work. Ask yourself, “How can I solve this problem?” or “What do I want my readers to know?” Answers will begin to fill your brain. Even students can use this technique. For example, a high school sophomore had a history paper to write about the French Revolution. Asking her to describe the topic for the essay, she was able to begin thinking about the problem. Asking her other questions eventually found the points she wanted to cover in the paper.

Advertising

As you can see, writer’s block happens all the time, but how you deal with your writer’s block is important. You don’t want it control you or make you miss your deadlines or due dates. Take time to figure out how to break the block will pay off in the long run.

More by this author

6 Reasons Why French Press Makes the Best Coffee 9 Things To Remember If You Love Someone Who Doesn’t Easily Show Affection 12 Ways To Earn More Money While You Have A Full-Time Job 7 Steps to Reduce Your Laptop’s Fan Noise & Increase Speed 7 Ideas To Decorate Your Home Using LED Strip Lights

Trending in Self-Employed

1 8 Life-Changing Skills You Can Learn in Less Than 6 Months 2 Surprising, Reputable Ways To Make Money At Home Online 3 How To Make Money With CPA: Content Locking 4 Writing a Great Value Statement Can Bring In Tons of Money for Your Business 5 35 Tools and Resources to Absolutely Hack Your Freelancing Success

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

How to Be Happy at Work and Find Fulfillment in Your Career

How to Be Happy at Work and Find Fulfillment in Your Career

If you’re going to spend 1/3 of our life at work, you should enjoy it, right?

Trust me, I know that’s easier said than done. Difficult coworkers, less-than-desirable tasks, or even just being in the wrong position can all lead to a lack of enjoyment and fulfillment in your work.

But what if I told you it doesn’t have to be this way? Or better yet, if you struggle with all of the above (and then some), what if I told you that enjoying your work and finding fulfillment regardless of those obstacles is possible?

Don’t believe me? I don’t blame you because I was there too. Before implementing the tips below, I struggled to get through each day, much less find real fulfillment, in the office. Now, even after the toughest days on the job, I still come away with feelings of pride, accomplishment, and fulfillment. The best news is, so can you.

If you’re ready to make those hours count and find happiness and fulfillment in the office, then read on to find out how to be happy at work and find fulfillment in your career:

1. Discover the root(s) of the problem

For this first step, we’ll need to think back to 8th-grade physics (humor me). We all know Newton’s 3rd law, “for every action, there is an equal and opposite reaction.” When you think about it, the same can be said outside of physics, and we see this law play out in our daily lives, day after day.

Simply put, all the issues we deal with in the office (and life in general) affect us in a noticeable way.

If you’re appreciated at work, like the work you do and receive frequent praise, promotions, or raises, then this will probably have an altogether positive effect on your life in the office.

But what if we reverse this? What if you feel under appreciated, get passed up for promotions, or get denied raises? This is sure to affect the way you feel at work on a negative level.

Advertising

So, before you can implement the steps of feeling happy and fulfilled at work, we first have to discover the reasons why you don’t feel that way already.

Think about it, write a list, or make a mental note. Run through all the reasons you’re dissatisfied in the office, and don’t hold back. Knowing the exact obstacles you’re facing will make overcoming them that much easier.

In fact, as a side-challenge to this article, I recommend picking the top three reasons contributing to your dissatisfaction at work and using the following tips to tackle them.

2. Practice gratitude for an instant uplift

Did you know the simple act of feeling grateful can increase your happiness and make you more fulfilled at work?[1]

Well, it’s true, and it’s scientifically proven.

Dr. Lisa Firestone notes that practicing gratitude “reminds us of what we lacked in the past.” Meaning, it serves as both a boost to happiness and a bit of a wake-up call that things have been or could be, much worse.

Trying to conjure up feelings of gratitude can seem almost impossible when your work situation seems bleak, but hear me out: There are incredibly easy ways to get started and it doesn’t involve trying to “force” yourself to feel grateful about things that stress you out.

For an instant pick-me-up, try this:

Find a loose piece of paper, a blank sticky note, or anything you can write on, be it physical or digital. List just three things that you are absolutely without-a-doubt thankful for in your life.

Now here’s the trick: Don’t just list what you’re grateful for, you have to list why you’re grateful for them, too.

Advertising

For example, simply saying “I’m grateful for my kids” will probably make you feel good, sure, but what if we could amplify the warm, fuzzy feeling into real, lasting motivation?

Instead, write the reason you’re so thankful for your children. Is it because they make you laugh and forget about other stressors? Or maybe they help to remind you of why you go to work every day in the first place?

Whatever your reasons may be, jot them down and keep your list somewhere you can see it while you work. A quick glance at your gratitude list throughout the day can provide powerful, positive motivation to keep going.

Bonus:

If you can find just three things to be thankful for that specifically relate to your job, and list why those things make you grateful, your list can also help you find fulfillment in your work itself which can give you an even bigger boost of positivity throughout the day.

3. Take meaningful time for yourself

We all know creating a strong work-life balance can be crucial to feeling satisfied in our jobs, but rarely do we ever address how we’re spending our time outside of work.

Many of us survive a 9-hour work day and commute home only to find ourselves busy with our personal to-do lists, running a household, and taking care of a child (or 2 or 3, and so on).

If you spend all your time working, whether in the office or within your household, you’re going to feel drained at some point. This is why setting meaningful time for yourself every day is highly important.

Look, I get it: I don’t know anyone in the working world who can shun all responsibility for a 3-movie marathon or happy hour with friends whenever they feel like it. But finding time for yourself, be it just 30 minutes to an hour, can really make a difference in how you feel at work.

This works because you’ll have time to actually relax and let the day’s stress melt away while you enjoy something just for you. The to-do lists and stressors will still be there after you’re refreshed and ready to tackle them.

Advertising

No time for me-time? Try this:

If you have a busy household, you’ll need to capitalize on a block of time you know will be completely uninterrupted. The easiest way to do this: try waking up 30 minutes to an hour earlier than usual (or push bedtime back an hour if you’re a night owl, like me) and take time to do something you enjoy.

This could be reading with a cup of tea, catching up on Facebook, spending time on a passion project—anything! As long as it’s meaningful to you, it works!

Bonus:

Starting your day with meaningful time for yourself can set you up to have a positive mood that lasts well into office hours, and having your me-time in the evening can give you something positive to look forward to during the day.

4. Get productive and feel accomplished

Don’t you just love the feeling of checking the last item off of a hefty to-do list? That’s because self-motivation can be a huge driver of positivity and success.

When we accomplish something, no matter how small, it makes us feel good, plain and simple. Applying this tactic to your daily work can be the motivator you need to find fulfillment during the daily office grind.

While there are tons of steps to get more done at work, I’ll share my personal favorite: Prioritizing.

Now, many people handle prioritizing differently. Some like to tackle the little tasks first so they can spend focused time on the big to-dos. Others like to knock out the big items first and get to the smaller ones when they can.

No matter which camp you’re in, you may be missing one crucial step: Time management.

So how’s this work? When you factor in the amount of time your priorities will take, it can transform your productivity ten-fold.

Advertising

Say you have three top priorities for the day. You might jump into the smaller ones or the bigger ones depending on your preferred method, and then find yourself out of time and bringing work home with you at the end of the day.

This is prevented when you factor in time. Knowing how long each item will take, or deliberately setting specific blocks of time for your priorities can help you accomplish more in the same 8-9 (or 12) hours that you typically spend at work.

Try this:

Take a look at your priorities and consider how long they should take. Pop into your Google calendar (or Filofax, whatever works for you) and schedule time to work on your priority items around any important meetings or events of the day.

The most important thing to remember is to stick to your dedicated time.

Often, when we know exactly how long we have to work on something (and honor this time limit), we’re motivated to get more done on time to avoid taking work home at the end of the day.

The bottom line

There’s no need to waste 1/3 of our lives feeling unsatisfied at work. Luckily, you now have the tools to get started, take back your time, and become happy and fulfilled at work again.

The only question is — which tip will you try first?

Featured photo credit: Ellyot via unsplash.com

Reference

[1]Psychology Today: The Healing Power of Gratitude

Read Next