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6 Things You Need To Know About Your Partner’s Health

6 Things You Need To Know About Your Partner’s Health

There are things you will learn about your partner only after the marriage, but you should also know there are things you have to know about the opposite sex right now. We all know men and women are different, but now there is actual scientific evidence to support this statement.

Apart from behavioral differences, our bodies actually function differently and I am not thinking of childbirth. If you learn about the health differences between men and women you will be able to provide better support for your partner, which is going to strengthen your relationship.

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1 The “weaker sex” is really stronger

Women were called the “weaker sex” for decades, but we are, in fact, the stronger ones. Our strength doesn’t come from the muscle mass, but from our immune system. Studies showed that women live longer partially thanks to their stronger immune system, which allows us to stay healthy when faced with epidemics. If you think of it from an evolutionary point of view, women have to be healthy at least until their kids manage to care for themselves, while men have to be able to provide high-quality reproductive material only at certain moments.

2. Both genders have a high risk of heart attack

Statistically, women develop cardiovascular problems later than men, which lead people to the (false) assumption men are most prone to heart-related issues. This is half true: before they reach menopause, women’s body is protected against heart problems by estrogen. (remember #1, we need to be healthy to raise our kids) However, after the hormonal system shuts down, heart diseases strike with full power.

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Luckily, there are many ways to decrease your risk of heart attack and other cardiovascular problems, regardless your gender.

3. Depression is another condition of both genders

Because more women than men are diagnosed with depression, we think women are most prone to developing this condition. Well, the reality is men are just as depressed as us, but they don’t seek professional help, so they don’t show up in the statistics. This might have a lot to do with the fact men are expected to hide their true feelings, while women tend to be vocal about them.

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However, depression does take its toll on men, when it comes to their sexuality. When suffering from depression, men develop erectile dysfunctions. Opposed to women, who also experience sexual dysfunctions when they suffer from depression, antidepressant pills don’t help men with their problems in the sexual department.

4. Women have more sexual dysfunctions than men

Sexual dysfunctions are known to be a man’s problem, but the reality is 43% of women suffer from various problems in this department, while only 31% of men experience problems. However, the studies and the media is most interested in male dysfunctions, thus, we believe it’s a man’s problem.

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Another difference is that women’s sexual dysfunctions are linked to psychological issues, while men’s problems are linked to body issues. This is another reason why women tend to hide their problems or don’t discuss them with qualified personnel.

5. Pelvic floor problems affect men as well

Kegels’ exercises are recommended for women, in order to strengthen their pelvic muscles for childbirth. Yet, men need these exercises just as much, because it helps them improve their sexual performance and their bladder control.

6. Andropause is just as serious as menopause

For a woman, the sign she is entering menopause is the lack of monthly menstruation, but men also experience similar symptoms as their hormonal system is lowering the production of hormones. This is called andropause and it comes with muscle mass loss, increasing fatigue and sexual dysfunction, as the testosterone level in the male body is decreasing with age.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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