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6 Things You Need To Know About Your Partner’s Health

6 Things You Need To Know About Your Partner’s Health

There are things you will learn about your partner only after the marriage, but you should also know there are things you have to know about the opposite sex right now. We all know men and women are different, but now there is actual scientific evidence to support this statement.

Apart from behavioral differences, our bodies actually function differently and I am not thinking of childbirth. If you learn about the health differences between men and women you will be able to provide better support for your partner, which is going to strengthen your relationship.

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1 The “weaker sex” is really stronger

Women were called the “weaker sex” for decades, but we are, in fact, the stronger ones. Our strength doesn’t come from the muscle mass, but from our immune system. Studies showed that women live longer partially thanks to their stronger immune system, which allows us to stay healthy when faced with epidemics. If you think of it from an evolutionary point of view, women have to be healthy at least until their kids manage to care for themselves, while men have to be able to provide high-quality reproductive material only at certain moments.

2. Both genders have a high risk of heart attack

Statistically, women develop cardiovascular problems later than men, which lead people to the (false) assumption men are most prone to heart-related issues. This is half true: before they reach menopause, women’s body is protected against heart problems by estrogen. (remember #1, we need to be healthy to raise our kids) However, after the hormonal system shuts down, heart diseases strike with full power.

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Luckily, there are many ways to decrease your risk of heart attack and other cardiovascular problems, regardless your gender.

3. Depression is another condition of both genders

Because more women than men are diagnosed with depression, we think women are most prone to developing this condition. Well, the reality is men are just as depressed as us, but they don’t seek professional help, so they don’t show up in the statistics. This might have a lot to do with the fact men are expected to hide their true feelings, while women tend to be vocal about them.

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However, depression does take its toll on men, when it comes to their sexuality. When suffering from depression, men develop erectile dysfunctions. Opposed to women, who also experience sexual dysfunctions when they suffer from depression, antidepressant pills don’t help men with their problems in the sexual department.

4. Women have more sexual dysfunctions than men

Sexual dysfunctions are known to be a man’s problem, but the reality is 43% of women suffer from various problems in this department, while only 31% of men experience problems. However, the studies and the media is most interested in male dysfunctions, thus, we believe it’s a man’s problem.

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Another difference is that women’s sexual dysfunctions are linked to psychological issues, while men’s problems are linked to body issues. This is another reason why women tend to hide their problems or don’t discuss them with qualified personnel.

5. Pelvic floor problems affect men as well

Kegels’ exercises are recommended for women, in order to strengthen their pelvic muscles for childbirth. Yet, men need these exercises just as much, because it helps them improve their sexual performance and their bladder control.

6. Andropause is just as serious as menopause

For a woman, the sign she is entering menopause is the lack of monthly menstruation, but men also experience similar symptoms as their hormonal system is lowering the production of hormones. This is called andropause and it comes with muscle mass loss, increasing fatigue and sexual dysfunction, as the testosterone level in the male body is decreasing with age.

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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