“The goal isn’t to live forever, the goal is to create something that will” – Chuck Palahniuk
To live by this statement of Chuck Palahniuk we need to stay healthy and fit for our entire lifetime then only we could create something which would eventually serve as an epitome for the generations to come. Being immersed in work, trying to do something worthwhile we often forget to take care of our body and mind which could potentially lead to some unforeseen problem in old age. That’s why we have come up with some simple, yet effective tips for living a healthy life.
So come on folks, here is a list of 5 simple tips to live a healthy lifestyle.
1. Stay hydrated
We all know that 70% off our body is made up of water, which makes it an essential component for sustaining a healthy body and mind in order to get all our work done without feeling any fatigue.Advertising
So it is advised to drink enough water daily to keep your thirst at bay, but while doing so don’t start living on aerated drinks or other sweet drinks because they come with lots of unwanted sugar which makes you obese in the long term and also creates lots of other problems in your body.
If you want to drink something good, you can go for fruit infused water in best fruit infuser water bottles or drink natural fruit juice to get the required vitamins and minerals besides serving your taste buds with something different and tasty.
2. Eat good food
Eating healthy food like vegetables, fruits, dairy products, etc. gives your body metabolism a solid boost of energy besides making your immune system strong which would eventually keep your body far away from any kind of diseases in long run.
Eating junk food like pizza, burgers, etc. on a daily basis adds unwanted fats in your body thus making you obese and entailing itself with lots of unwanted problems like diabetes, joint pains, etc. in the following months.Advertising
So try to stay away from excessive junk food. But if you want to eat them, you can do so once in a while or when you go for a party with friends.
3. Follow a workout regime
To keep your body strong and active, you need to follow a workout routine in your daily life. Going for exercise daily helps you to strengthen your immune system and build stronger muscles thus keeping you away from all kinds of infectious diseases.
To get started with a workout, you can get yourself enrolled in a gymnasium and work with the trainer to get your body in shape or go for a yoga session in a nearby park in morning or evening.
Besides that, if you don’t want to go out, then you can also set up a mini home gymnasium with few workout equipments like spin bikes, bike trainers, rowing machines, treadmills, etc. on your roof top and get started with daily exercises after taking a look at some of the YouTube tutorial videos to get your body fit in no time .Advertising
4. Take proper sleep
Years of research have found that our body requires at least 7 hours of sleep daily to keep working and give rest to our body parts.
So it’s advised to get proper sleep if you want work efficiently in whatever pursuit you undertake because if you start disturbing sleep routine often then you will encounter lots of body problems like insomnia, headache, body ache, depression in the long term.
Power naps of 20-30 minutes are also beneficial for all working people whenever they feel tired. This rejuvenates the body thus keeping fatigue away and gives the energy boost to work again with full creativity This helps you become more productive at work as you are less stressed and you can solve all kind of problems calmly.
5. Laugh often and avoid being angry
It’s said laughter is the best medicine for life because it helps to heal all kind of body ailments thus giving you many reasons to live as long as you want.Advertising
Laughter keeps your worries away for a long time, so laugh as much as you can each day to stay blissful from within thus giving peace to your inner soul.
Anger comes with bitter experience to sour life, so try to stay away from anger and whenever a situation arrives which could make you angry, try to calm down and take a deep breath. Then think of a better solution to get out the situation rather than remaining angry and ruining your life.
I would like to end with this quote
“Each day brings its own colors to be chosen, mixed, pigments of joy, happy moments, smiles and laughter… And which will you choose? For ‘Life’ is choice…” John McLeod, from Awakening.
Last Updated on May 15, 2019
How to Tap Into the Power of Positivity
As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.
“Happiness cannot come from without, it comes from within.” – Helen Keller
When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.
Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.
We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.
But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.
So…how exactly are we to achieve that?
It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.
1. Learn to substitute every negative thought with a positive one.
Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.
2. See the positive side of every situation, even when you are surrounded by pure negativity.
This one is a bit harder to put into practice, which does not mean it’s impossible.
You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.
3. At least once a day, take a moment and think of 5 things you are grateful for.
This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.
4. Change the mental images you allow to enter your mind.
How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.
So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.
If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.
And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.
Featured photo credit: Kyaw Tun via unsplash.com