“The goal isn’t to live forever, the goal is to create something that will” – Chuck Palahniuk
To live by this statement of Chuck Palahniuk we need to stay healthy and fit for our entire lifetime then only we could create something which would eventually serve as an epitome for the generations to come. Being immersed in work, trying to do something worthwhile we often forget to take care of our body and mind which could potentially lead to some unforeseen problem in old age. That’s why we have come up with some simple, yet effective tips for living a healthy life.
So come on folks, here is a list of 5 simple tips to live a healthy lifestyle.
1. Stay hydrated
We all know that 70% off our body is made up of water, which makes it an essential component for sustaining a healthy body and mind in order to get all our work done without feeling any fatigue.Advertising
So it is advised to drink enough water daily to keep your thirst at bay, but while doing so don’t start living on aerated drinks or other sweet drinks because they come with lots of unwanted sugar which makes you obese in the long term and also creates lots of other problems in your body.
If you want to drink something good, you can go for fruit infused water in best fruit infuser water bottles or drink natural fruit juice to get the required vitamins and minerals besides serving your taste buds with something different and tasty.
2. Eat good food
Eating healthy food like vegetables, fruits, dairy products, etc. gives your body metabolism a solid boost of energy besides making your immune system strong which would eventually keep your body far away from any kind of diseases in long run.
Eating junk food like pizza, burgers, etc. on a daily basis adds unwanted fats in your body thus making you obese and entailing itself with lots of unwanted problems like diabetes, joint pains, etc. in the following months.Advertising
So try to stay away from excessive junk food. But if you want to eat them, you can do so once in a while or when you go for a party with friends.
3. Follow a workout regime
To keep your body strong and active, you need to follow a workout routine in your daily life. Going for exercise daily helps you to strengthen your immune system and build stronger muscles thus keeping you away from all kinds of infectious diseases.
To get started with a workout, you can get yourself enrolled in a gymnasium and work with the trainer to get your body in shape or go for a yoga session in a nearby park in morning or evening.
Besides that, if you don’t want to go out, then you can also set up a mini home gymnasium with few workout equipments like spin bikes, bike trainers, rowing machines, treadmills, etc. on your roof top and get started with daily exercises after taking a look at some of the YouTube tutorial videos to get your body fit in no time .Advertising
4. Take proper sleep
Years of research have found that our body requires at least 7 hours of sleep daily to keep working and give rest to our body parts.
So it’s advised to get proper sleep if you want work efficiently in whatever pursuit you undertake because if you start disturbing sleep routine often then you will encounter lots of body problems like insomnia, headache, body ache, depression in the long term.
Power naps of 20-30 minutes are also beneficial for all working people whenever they feel tired. This rejuvenates the body thus keeping fatigue away and gives the energy boost to work again with full creativity This helps you become more productive at work as you are less stressed and you can solve all kind of problems calmly.
5. Laugh often and avoid being angry
It’s said laughter is the best medicine for life because it helps to heal all kind of body ailments thus giving you many reasons to live as long as you want.Advertising
Laughter keeps your worries away for a long time, so laugh as much as you can each day to stay blissful from within thus giving peace to your inner soul.
Anger comes with bitter experience to sour life, so try to stay away from anger and whenever a situation arrives which could make you angry, try to calm down and take a deep breath. Then think of a better solution to get out the situation rather than remaining angry and ruining your life.
I would like to end with this quote
“Each day brings its own colors to be chosen, mixed, pigments of joy, happy moments, smiles and laughter… And which will you choose? For ‘Life’ is choice…” John McLeod, from Awakening.
Last Updated on January 17, 2019
8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life
In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.
Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.
Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.
Table of Contents
Why Is It Hard to Live A Peaceful And Happy Life?
Our Habitat Has Become Too Technological
The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.
There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about. Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.
How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.
According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.
Too Many People Don’t Want to Unplug
Americans check their phones an average of 80 times during vacation. Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.
The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.
We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.
The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!
Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.
8 Mindfulness Exercises to Start Practicing
There are tons of mindfulness exercises available for you to engage with out there. In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.
Are you ready for it? Let’s go!
1. Pray Daily
You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.
When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.
Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.
Pray. You won’t regret it.
2. Pay Attention to Your Inner Thoughts
A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.
By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.
Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.
If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.
This article can guide you to beat negative thoughts:
3. Smile Often
Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.
Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.
Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.
The moment that you smile unconsciously, you then know that you are truly happy.
4. Organize Your Working Desk
A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.
When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.
Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.
Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.
5. Celebrate Your Friend’s Victories
I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.
Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!
What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.
6. Listen to Your Spouse/Partner
God put someone in your life for a reason. You might as well listen to him or her.
I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.
I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.
7. Give Yourself a Break from Technology
You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.
How do you do that? This is my formula:
First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.
If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.
If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.
If you score more than 35, you need to take action immediately.
Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?
8. Go Exercise
Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.
The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.
You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:
The Bottom Line
It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.
It is possible to live a happy and peaceful life. It only depends on you.
Go exercise! Take a break from technology and invest in you! Life is too short for distractions.
More Resources About Mindfulness
- How Mindfulness Can Improve Our Focus and Productivity
- Meditation for Beginners: How to Meditate Deeply and Quickly
- Meditation Can Change Your Life: The Power of Mindfulness
- 10 Amazing Benefits of Mindfulness Backed by Science
- I’ve Tried Mindfulness Meditation, Here’s Why You Should Try it Too
Featured photo credit: Lesly Juarez via unsplash.com
|||^||The Conversation: What might explain the unhappiness epidemic?|
|||^||Fox News: Americans don’t know how to ‘unplug’ on vacation, study finds|
|||^||Develop Good Habits: 71 Mindfulness Exercises for Living in the Present Moment|
|||^||Care2: 7 Proven Health Benefits of Prayer|
|||^||In Touch Ministries: 14 Benefits of Prayer|
|||^||BBC: Can’t unplug? Here’s hot to navigate your digital anxiety|