7 Movies That Can Help You Overcome Your Fears

7 Movies That Can Help You Overcome Your Fears

FDR famously said at the beginning of the Great Depression: “We have nothing to fear but fear itself.” But fear is a powerful emotion that Americans pay over 7 billion bucks per year to overcome. A lot of that money goes to therapists and the like.

But some people try their own homeopathic approach to curing their phobias. For instance, if you’re afraid of spiders you can hold a hand full of toy spiders to master the phobia.

You can get a lot of fearful and creepy things at places like Pier 1 and Oriental Trading if you’d like to try overcoming your own phobias.

Of course, sometimes a phobia gets the better of us; so it may be wise to use a trained exposure therapist, if you can afford it.


Perhaps the best way to face down your fears in the comfort of your own home is to get a subscription to Netflix and start watching all the horror movies they have. Better watch with a friend and a big bowl of Valium.

Here are some terrific suggestions for horrible films:

1. The Creature From The Black Lagoon (1957)

(For overcoming Hydrophobia – the fear of water)

The gill man lurks below every puddle and pond for the true hydrophobic. So what better way to face those fears than to watch the original movie? Also, for you guys who suffer from a severe fear of blondes traipsing around in outstanding bikinis, this movie will prove very therapeutic as well . . .


2. Frankenstein (1931)

(For overcoming Luciphobia – the fear of lightning)

James Whale’s classic Universal horror film highlights one of the problems of modern man — what do you do during a really insane lightning storm? If you have a phobia about lightning, you usually scream and head for the basement or maybe go hide in the bathtub while covering yourself with a blanket. Not to worry; just watch old Franky come to life during the biggest lightning storm in history and you’ll understand how affirming a bolt from the blue can be.

3. Dracula Has Risen From The Grave!  (1963)

(For overcoming Hemophobia – the fear of blood)

This British film stars Christopher Lee as the thirsty Count. There’s more blood spilled per victim than in any other Drac film, and it’s in color. So just sit back and watch the Count do his thing on a dozen anorexic necks.


4. The Birds (1963)

(For overcoming Ornithophobia – the fear of birds)

The old chill-meister himself, Alfred Hitchcock, serves up a terrifying vision of a world where all the birds gang up on humanity. Their sinister goal? To peck out our eyes in revenge for inventing Tweety Pie.

5. Them! (1954)

(For overcoming Entomophobia – the fear of ants)

If you think ants at a picnic are bad, wait until these giant radioactive ants show up – they don’t want your sandwiches… they want you! Thank goodness the good old US Army shows up in time to blast them to pieces, and then goes off into the desert to set off a few more experimental atomic bombs just to see what happens.


6. 1980 (1980)

(For overcoming coulrophobia – the fear of clowns)

This film of the Stephen King novel shows clowns in their true light — evil, flesh-eating fiends! So the next time someone you love says they want to run away and join the circus, you should tie them up in a straight jacket and deposit them at the nearest psychiatric ward for observation. It’s the only humane thing to do.

7. Snakes on a Plane (2006)

(For overcoming Ophidiophobia – the fear of snakes)

Ever since the Garden of Eden, people have been suspicious of snakes. Those beady eyes, that flicking forked tongue, that repulsive slithering motion – oh wait, that also describes lawyers. Well, if you have a thing about snakes, just watch Samuel L. Jackson in this movie take care of a plane full of vipers and other venomous snakes.

If you couldn’t find your fear here, check out this list from to see if you can find the movie to scare the fear out of you.

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Last Updated on September 10, 2018

Overcoming The Pain Of A Breakup: 3 Suggestions Based On Science

Overcoming The Pain Of A Breakup: 3 Suggestions Based On Science

We thought that the expression ‘broken heart’ was just a metaphor, but science is telling us that it is not: breakups and rejections do cause physical pain. When a group of psychologists asked research participants to look at images of their ex-partners who broke up with them, researchers found that the same brain areas that are activated by physical pain are also activated by looking at images of ex-partners. Looking at images of our ex is a painful experience, literally.[1].

Given that the effect of rejections and breakups is the same as the effect of physical pain, scientists have speculated on whether the practices that reduce physical pain could be used to reduce the emotional pain that follows from breakups and rejections. In a study on whether painkillers reduce the emotional pain caused by a breakup, researchers found that painkillers did help. Individuals who took painkillers were better able to deal with their breakup. Tamar Cohen wrote that “A simple dose of paracetamol could help ease the pain of a broken heart.”[2]


Just like painkillers can be used to ease the pain of a broken heart, other practices that ease physical pain can also be used to ease the pain of rejections and breakups. Three of these scientifically validated practices are presented in this article.

Looking at images of loved ones

While images of ex-partners stimulate the pain neuro-circuitry in our brain, images of loved ones activate a different circuitry. Looking at images of people who care about us increases the release of oxytocin in our body. Oxytocin, or the “cuddle hormone,” is the hormone that our body relies on to induce in us a soothing feeling of tranquility, even when we are under high stress and pain.


In fact, oxytocin was found to have a crucial role as a mother is giving birth to her baby. Despite the extreme pain that a mother has to endure during delivery, the high level of oxytocin secreted by her body transforms pain into pleasure. Mariem Melainine notes that, “Oxytocin levels are usually at their peak during delivery, which promotes a sense of euphoria in the mother and helps her develop a stronger bond with her baby.”[3]

Whenever you feel tempted to look at images of your ex-partner, log into your Facebook page and start browsing images of your loved ones. As Eva Ritvo, M.D. notes, “Facebook fools our brain into believing that loved ones surround us, which historically was essential to our survival. The human brain, because it evolved thousands of years before photography, fails on many levels to recognize the difference between pictures and people”[4]



Endorphins are neurotransmitters that reduce our perception of pain. When our body is high on endorphins, painful sensations are kept outside of conscious awareness. It was found that exercise causes endorphins to be secreted in the brain and as a result produce a feeling of power, as psychologist Alex Korb noted in his book: “Exercise causes your brain to release endorphins, neurotransmitters that act on your neurons like opiates (such as morphine or Vicodin) by sending a neural signal to reduce pain and provide anxiety relief.”[5] By inhibiting pain from being transmitted to our brain, exercise acts as a powerful antidote to the pain caused by rejections and breakups.


Jon Kabat Zinn, a doctor who pioneered the use of mindfulness meditation therapy for patients with chronic pain, has argued that it is not pain itself that is harmful to our mental health, rather, it is the way we react to pain. When we react to pain with irritation, frustration, and self-pity, more pain is generated, and we enter a never ending spiral of painful thoughts and sensations.


In order to disrupt the domino effect caused by reacting to pain with pain, Kabat Zinn and other proponents of mindfulness meditation therapy have suggested reacting to pain through nonjudgmental contemplation and acceptance. By practicing meditation on a daily basis and getting used to the habit of paying attention to the sensations generated by our body (including the painful ones and by observing these sensations nonjudgmentally and with compassion) our brain develops the habit of reacting to pain with grace and patience.

When you find yourself thinking about a recent breakup or a recent rejection, close your eyes and pay attention to the sensations produced by your body. Take deep breaths and as you are feeling the sensations produced by your body, distance yourself from them, and observe them without judgment and with compassion. If your brain starts wandering and gets distracted, gently bring back your compassionate nonjudgmental attention to your body. Try to do this exercise for one minute and gradually increase its duration.

With consistent practice, nonjudgmental acceptance will become our default reaction to breakups, rejections, and other disappointments that we experience in life. Every rejection and every breakup teaches us great lessons about relationships and about ourselves.

Featured photo credit: condesign via


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