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7 Things You Must Know to Become a Massage Therapist

7 Things You Must Know to Become a Massage Therapist

If you are looking for a career that offers you a lot of freedom and flexibility, you may want to consider becoming a massage therapist. There are many career opportunities within this field, and you can choose to work in a clinic setting, or branch out on your own. If this is something that interests you, the first thing you need to do is sit down and look at the industry itself, as well as the pros and cons of becoming a massage therapist. Once you have decided that you do want to go into this line of work, there are several things that you will need to do.

1. Research Licensing Requirements

In most states, you will be required to have licensing of some kind. In fact, some areas require that you have a license for certain types of massage, and not for others. You will need to research local requirements in your area before you begin training. That way, you will know exactly what you need for training in order to qualify for licensing.

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2. Find a Training Program

The next step in the process is to look for the best training program in your area. There are loads of massage schools you can get the training through, so it is important to really do your research to make sure that you find the training that is going to put you onto the career path that you want. Most schools teach basic massage techniques, as well as specialized techniques. Look for one that caters to your particular interests. Some of the best training programs to look into include:

3. Look Into Specializing

As mentioned in the opening paragraph, there are many career opportunities within the field of massage therapy. You may be interested in specializing in one of the specialty areas, especially when you are just getting started. Look at the massage techniques you are most interested in, and decide if you would like to specialize in any of these areas. Just make sure that you have overall training, so you are able to work anywhere without being restricted.

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4. Get Financing

Unless you have saved up enough money to pay for your training, you will need to get financing. Most massage schools are fairly pricey, with tuition rates ranging from a few thousand dollars to well over $10,000. Most schools do offer some form of financial assistance, and there are also federal student loans, which your school can help you obtain.

5. Get Licensed

Once you have received your training, you may be required to get licensed, depending on the rules in your jurisdiction. Ask your school for help to understand all of the requirements for obtaining your license. Some states also require National Certification, and many are accepting a different exam that is from the Federation of Massage State Boards.

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6. Look Into Certification

You may also want to find out about becoming certified. This is not something that is required by all jurisdictions, but it can help to increase your career opportunities. Ask about the National Certification Board of Massage Therapy, which offers an exam-based program for certification.

7. Get a Business License

There are some states that do not regulate massage therapy, and if you want to open your own business, you may need to get a specific business license. The requirements vary between states, so you will need to check your locality to find out what the permit and licensing requirements are. If you decide to have employees, you will also need to have an Employer Identification Number (EIN).

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Featured photo credit: rhythmuswege via pixabay.com

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Jane Hurst

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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