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7 Things You Must Know to Become a Massage Therapist

7 Things You Must Know to Become a Massage Therapist

If you are looking for a career that offers you a lot of freedom and flexibility, you may want to consider becoming a massage therapist. There are many career opportunities within this field, and you can choose to work in a clinic setting, or branch out on your own. If this is something that interests you, the first thing you need to do is sit down and look at the industry itself, as well as the pros and cons of becoming a massage therapist. Once you have decided that you do want to go into this line of work, there are several things that you will need to do.

1. Research Licensing Requirements

In most states, you will be required to have licensing of some kind. In fact, some areas require that you have a license for certain types of massage, and not for others. You will need to research local requirements in your area before you begin training. That way, you will know exactly what you need for training in order to qualify for licensing.

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2. Find a Training Program

The next step in the process is to look for the best training program in your area. There are loads of massage schools you can get the training through, so it is important to really do your research to make sure that you find the training that is going to put you onto the career path that you want. Most schools teach basic massage techniques, as well as specialized techniques. Look for one that caters to your particular interests. Some of the best training programs to look into include:

3. Look Into Specializing

As mentioned in the opening paragraph, there are many career opportunities within the field of massage therapy. You may be interested in specializing in one of the specialty areas, especially when you are just getting started. Look at the massage techniques you are most interested in, and decide if you would like to specialize in any of these areas. Just make sure that you have overall training, so you are able to work anywhere without being restricted.

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4. Get Financing

Unless you have saved up enough money to pay for your training, you will need to get financing. Most massage schools are fairly pricey, with tuition rates ranging from a few thousand dollars to well over $10,000. Most schools do offer some form of financial assistance, and there are also federal student loans, which your school can help you obtain.

5. Get Licensed

Once you have received your training, you may be required to get licensed, depending on the rules in your jurisdiction. Ask your school for help to understand all of the requirements for obtaining your license. Some states also require National Certification, and many are accepting a different exam that is from the Federation of Massage State Boards.

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6. Look Into Certification

You may also want to find out about becoming certified. This is not something that is required by all jurisdictions, but it can help to increase your career opportunities. Ask about the National Certification Board of Massage Therapy, which offers an exam-based program for certification.

7. Get a Business License

There are some states that do not regulate massage therapy, and if you want to open your own business, you may need to get a specific business license. The requirements vary between states, so you will need to check your locality to find out what the permit and licensing requirements are. If you decide to have employees, you will also need to have an Employer Identification Number (EIN).

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Featured photo credit: rhythmuswege via pixabay.com

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Jane Hurst

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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