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7 Things You Must Know to Become a Massage Therapist

7 Things You Must Know to Become a Massage Therapist

If you are looking for a career that offers you a lot of freedom and flexibility, you may want to consider becoming a massage therapist. There are many career opportunities within this field, and you can choose to work in a clinic setting, or branch out on your own. If this is something that interests you, the first thing you need to do is sit down and look at the industry itself, as well as the pros and cons of becoming a massage therapist. Once you have decided that you do want to go into this line of work, there are several things that you will need to do.

1. Research Licensing Requirements

In most states, you will be required to have licensing of some kind. In fact, some areas require that you have a license for certain types of massage, and not for others. You will need to research local requirements in your area before you begin training. That way, you will know exactly what you need for training in order to qualify for licensing.

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2. Find a Training Program

The next step in the process is to look for the best training program in your area. There are loads of massage schools you can get the training through, so it is important to really do your research to make sure that you find the training that is going to put you onto the career path that you want. Most schools teach basic massage techniques, as well as specialized techniques. Look for one that caters to your particular interests. Some of the best training programs to look into include:

3. Look Into Specializing

As mentioned in the opening paragraph, there are many career opportunities within the field of massage therapy. You may be interested in specializing in one of the specialty areas, especially when you are just getting started. Look at the massage techniques you are most interested in, and decide if you would like to specialize in any of these areas. Just make sure that you have overall training, so you are able to work anywhere without being restricted.

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4. Get Financing

Unless you have saved up enough money to pay for your training, you will need to get financing. Most massage schools are fairly pricey, with tuition rates ranging from a few thousand dollars to well over $10,000. Most schools do offer some form of financial assistance, and there are also federal student loans, which your school can help you obtain.

5. Get Licensed

Once you have received your training, you may be required to get licensed, depending on the rules in your jurisdiction. Ask your school for help to understand all of the requirements for obtaining your license. Some states also require National Certification, and many are accepting a different exam that is from the Federation of Massage State Boards.

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6. Look Into Certification

You may also want to find out about becoming certified. This is not something that is required by all jurisdictions, but it can help to increase your career opportunities. Ask about the National Certification Board of Massage Therapy, which offers an exam-based program for certification.

7. Get a Business License

There are some states that do not regulate massage therapy, and if you want to open your own business, you may need to get a specific business license. The requirements vary between states, so you will need to check your locality to find out what the permit and licensing requirements are. If you decide to have employees, you will also need to have an Employer Identification Number (EIN).

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Featured photo credit: rhythmuswege via pixabay.com

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Jane Hurst

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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