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7 Things You Must Know to Become a Massage Therapist

7 Things You Must Know to Become a Massage Therapist

If you are looking for a career that offers you a lot of freedom and flexibility, you may want to consider becoming a massage therapist. There are many career opportunities within this field, and you can choose to work in a clinic setting, or branch out on your own. If this is something that interests you, the first thing you need to do is sit down and look at the industry itself, as well as the pros and cons of becoming a massage therapist. Once you have decided that you do want to go into this line of work, there are several things that you will need to do.

1. Research Licensing Requirements

In most states, you will be required to have licensing of some kind. In fact, some areas require that you have a license for certain types of massage, and not for others. You will need to research local requirements in your area before you begin training. That way, you will know exactly what you need for training in order to qualify for licensing.

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2. Find a Training Program

The next step in the process is to look for the best training program in your area. There are loads of massage schools you can get the training through, so it is important to really do your research to make sure that you find the training that is going to put you onto the career path that you want. Most schools teach basic massage techniques, as well as specialized techniques. Look for one that caters to your particular interests. Some of the best training programs to look into include:

3. Look Into Specializing

As mentioned in the opening paragraph, there are many career opportunities within the field of massage therapy. You may be interested in specializing in one of the specialty areas, especially when you are just getting started. Look at the massage techniques you are most interested in, and decide if you would like to specialize in any of these areas. Just make sure that you have overall training, so you are able to work anywhere without being restricted.

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4. Get Financing

Unless you have saved up enough money to pay for your training, you will need to get financing. Most massage schools are fairly pricey, with tuition rates ranging from a few thousand dollars to well over $10,000. Most schools do offer some form of financial assistance, and there are also federal student loans, which your school can help you obtain.

5. Get Licensed

Once you have received your training, you may be required to get licensed, depending on the rules in your jurisdiction. Ask your school for help to understand all of the requirements for obtaining your license. Some states also require National Certification, and many are accepting a different exam that is from the Federation of Massage State Boards.

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6. Look Into Certification

You may also want to find out about becoming certified. This is not something that is required by all jurisdictions, but it can help to increase your career opportunities. Ask about the National Certification Board of Massage Therapy, which offers an exam-based program for certification.

7. Get a Business License

There are some states that do not regulate massage therapy, and if you want to open your own business, you may need to get a specific business license. The requirements vary between states, so you will need to check your locality to find out what the permit and licensing requirements are. If you decide to have employees, you will also need to have an Employer Identification Number (EIN).

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Featured photo credit: rhythmuswege via pixabay.com

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Jane Hurst

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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