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10 Ways To Embrace The Energy Of Words For A More Positive Thought Process

10 Ways To Embrace The Energy Of Words For A More Positive Thought Process

Has this ever happened to you? You walk into a room where others are talking, only to get the distinct feeling that they were just talking about you, and not in a nice way. You felt that uneasy sense of embarrassment and discomfort, not even being quite sure of where that feeling stemmed from. Except one of the clues being that they stopped talking as soon as you stepped in, changing the conversation to something mundane. I’m sure this has happened to you at least once in your life. Right?

Words Have Power and Energy

Since words have a power of their own, they can effect the way we think, feel and perceive thoughts and ideas. So that distinct feeling inside of you, when you walked into that room came from the intensity and reaction of the conversation. It made you aware that, of what they were saying, involved you and possibly in a negative light, whether it was true or made up gossip.

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Just like all things in life, words have a vibration of energy to them with a momentum full of emotion and feeling. Words or phrases can either be empowering and encouraging or they can be toxic and destructive. For example higher vibration words can be used to help you feel happy, pleased and excited. Where as lower vibration negative words can make you feel the opposite. With the use of positive thinking and positive self-talk you can change the chemistry within yourself and create a more powerful you.

Instead of having your words work against you, use positive self-talk and create an awareness within and use it as a benefit to your energy. As you start to have a perception of how negative statements or gossiping can effect your chemistry you can begin to rise above it. You will begin to remove yourself from situations and people that nag and complain, because ultimately you get to decide what you let seep into your brain. By having a better relationship and understanding with your choice of words, you can feel more balanced on a daily basis.

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10 Ways To Embrace The Energy Of Words

Embracing the energy of words gives rise to a more positive thought process.

  1. Start to become aware of using positive rather than negative verbiage.
  2. Be kind with your words throughout the day and have thoughts of gratitude by expressing what you are grateful for.
  3. Refrain from gossiping about others and separate yourself from it.
  4. Steer clear of negative people that make you feel drained after talking to them.
  5. Whether you are thinking or talking to someone, be choosy about what you say, and also of how you say it.
  6. Use affirmations to strengthen your self confidence.
  7. Stop using the trashy choice words.
  8. Give words of encouragement or compliments to others.
  9. Don’t give power to negative comments brought on by others, you can choose what you let sink into your mind.
  10. Use positive “I Am” statements. i.e: I am deserving, I am capable etc….

Encouraging and supportive words towards yourself will strengthen your innermost being. By a simple change in your mindset you can begin to create the pattern of a confident frame of mind.

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“Be Willing, Be Deserving, and Be Worthy, so that you will have many reasons to Be Grateful!”

Knowing how the energy of words can make you feel will be a game changer. Just like starting a new habit, it will take time for you to change the way you think or react.

At first you will need to remind yourself throughout the day to be conscious of what you are telling yourself. But in time, you will start to notice a shift in your balance stemming from the higher vibration of affirming words, giving you a sense of power and strength. If you can positively talk yourself through it, then you can most definitely achieve it as well.

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Featured photo credit: Getty Images via weebly.com

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Lorrie Ober

Creative Enthusiast/blogger

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Last Updated on August 6, 2020

6 Reasons Why You Should Think Before You Speak

6 Reasons Why You Should Think Before You Speak

We’ve all done it. That moment when a series of words slithers from your mouth and the instant regret manifests through blushing and profuse apologies. If you could just think before you speak! It doesn’t have to be like this, and with a bit of practice, it’s actually quite easy to prevent.

“Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.” – Napolean Hill

Are we speaking the same language?

My mum recently left me a note thanking me for looking after her dog. She’d signed it with “LOL.” In my world, this means “laugh out loud,” and in her world it means “lots of love.” My kids tell me things are “sick” when they’re good, and ”manck” when they’re bad (when I say “bad,” I don’t mean good!). It’s amazing that we manage to communicate at all.

When speaking, we tend to color our language with words and phrases that have become personal to us, things we’ve picked up from our friends, families and even memes from the internet. These colloquialisms become normal, and we expect the listener (or reader) to understand “what we mean.” If you really want the listener to understand your meaning, try to use words and phrases that they might use.

Am I being lazy?

When you’ve been in a relationship for a while, a strange metamorphosis takes place. People tend to become lazier in the way that they communicate with each other, with less thought for the feelings of their partner. There’s no malice intended; we just reach a “comfort zone” and know that our partners “know what we mean.”

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Here’s an exchange from Psychology Today to demonstrate what I mean:

Early in the relationship:

“Honey, I don’t want you to take this wrong, but I’m noticing that your hair is getting a little thin on top. I know guys are sensitive about losing their hair, but I don’t want someone else to embarrass you without your expecting it.”

When the relationship is established:

“Did you know that you’re losing a lot of hair on the back of your head? You’re combing it funny and it doesn’t help. Wear a baseball cap or something if you feel weird about it. Lots of guys get thin on top. It’s no big deal.”

It’s pretty clear which of these statements is more empathetic and more likely to be received well. Recognizing when we do this can be tricky, but with a little practice it becomes easy.

Have I actually got anything to say?

When I was a kid, my gran used to say to me that if I didn’t have anything good to say, I shouldn’t say anything at all. My gran couldn’t stand gossip, so this makes total sense, but you can take this statement a little further and modify it: “If you don’t have anything to say, then don’t say anything at all.”

A lot of the time, people speak to fill “uncomfortable silences,” or because they believe that saying something, anything, is better than staying quiet. It can even be a cause of anxiety for some people.

When somebody else is speaking, listen. Don’t wait to speak. Listen. Actually hear what that person is saying, think about it, and respond if necessary.

Am I painting an accurate picture?

One of the most common forms of miscommunication is the lack of a “referential index,” a type of generalization that fails to refer to specific nouns. As an example, look at these two simple phrases: “Can you pass me that?” and “Pass me that thing over there!”. How often have you said something similar?

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How is the listener supposed to know what you mean? The person that you’re talking to will start to fill in the gaps with something that may very well be completely different to what you mean. You’re thinking “pass me the salt,” but you get passed the pepper. This can be infuriating for the listener, and more importantly, can create a lack of understanding and ultimately produce conflict.

Before you speak, try to label people, places and objects in a way that it is easy for any listeners to understand.

What words am I using?

It’s well known that our use of nouns and verbs (or lack of them) gives an insight into where we grew up, our education, our thoughts and our feelings.

Less well known is that the use of pronouns offers a critical insight into how we emotionally code our sentences. James Pennebaker’s research in the 1990’s concluded that function words are important keys to someone’s psychological state and reveal much more than content words do.

Starting a sentence with “I think…” demonstrates self-focus rather than empathy with the speaker, whereas asking the speaker to elaborate or quantify what they’re saying clearly shows that you’re listening and have respect even if you disagree.

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Is the map really the territory?

Before speaking, we sometimes construct a scenario that makes us act in a way that isn’t necessarily reflective of the actual situation.

A while ago, John promised to help me out in a big way with a project that I was working on. After an initial meeting and some big promises, we put together a plan and set off on its execution. A week or so went by, and I tried to get a hold of John to see how things were going. After voice mails and emails with no reply and general silence, I tried again a week later and still got no response.

I was frustrated and started to get more than a bit vexed. The project obviously meant more to me than it did to him, and I started to construct all manner of crazy scenarios. I finally got through to John and immediately started a mild rant about making promises you can’t keep. He stopped me in my tracks with the news that his brother had died. If I’d have just thought before I spoke…

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