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Can Hot and Cold Therapies Really Help with Lower Back Pain?

Can Hot and Cold Therapies Really Help with Lower Back Pain?

Whenever you are looking to relieve lower back pain (whether this is in an impact injury or an ongoing complaint), common wisdom dictates that we should do either hot or cold therapies to provide relief.

The question that remains is whether these are viable treatment methods, as studies have explored this in great deal recent times; while there is an evidence that hot therapy can effectively relieve lower back pain by increasing the flow of oxygen and blood around your body, which in turn repairs damaged muscle tissues, cold therapy has been proven to do little more than relieve any initial inflammation around the injury.

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How to Use Hot Therapy to Relieve Lower Back Pain

Even though hot therapy is an effective method to help you relieve lower back pain, it is important that you utilize this in a safe and effective manner. Here are some tips to help you achieve this.

1. Apply Moist Rather Than Dry Heat

Not all heat therapy applications are created equal, and moist heat provided by hot packs, baths, and showers is far more effective than dry. Be sure to apply heat for bursts of between 15 and 20 minutes when dealing with localized sources of pain that have been caused by an impact injury, alternating with cold therapy in instances where you are experiencing significant inflammation.

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2. Apply Constant Heat for General Lower Back Pain

If you are experiencing lower back pain that is the result of muscle damage rather than a sudden impact, you may need to apply constant heat using an all-day heat wrap. This will help to repair any damage that has been done to the muscle tissues, while it will also help to relax the surrounding tissues and increase functionality. When applying a constant source of heat, however, remember to keep this low to avoid discomfort or burning your skin,

3. Do Not Fall Asleep While Heat is Being Applied

Similarly, you should strive to avoid falling asleep when heat is being applied to your body. This is a major risk using an electric heating pad or blanket, particularly if it is left on a dangerously high heat.

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So, in addition to maintain a low or medium heat level when using an electric heat pad, you should also set an alarm to ensure that you are disturbed if you do fall asleep. This helps you to strike the ideal balance between repairing muscle tissue and protecting the skin.

On a final note, remember that while cold therapy may numb your lower back and reduce inflammation, it is only heat treatment that will provide genuine pain relief and begin to repair your damaged tissues. Even then, this is only a short-term solution to the issue of lower back pain, so you should also seek out expert medical consultation at your earliest convenience.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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