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Can Hot and Cold Therapies Really Help with Lower Back Pain?

Can Hot and Cold Therapies Really Help with Lower Back Pain?

Whenever you are looking to relieve lower back pain (whether this is in an impact injury or an ongoing complaint), common wisdom dictates that we should do either hot or cold therapies to provide relief.

The question that remains is whether these are viable treatment methods, as studies have explored this in great deal recent times; while there is an evidence that hot therapy can effectively relieve lower back pain by increasing the flow of oxygen and blood around your body, which in turn repairs damaged muscle tissues, cold therapy has been proven to do little more than relieve any initial inflammation around the injury.

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How to Use Hot Therapy to Relieve Lower Back Pain

Even though hot therapy is an effective method to help you relieve lower back pain, it is important that you utilize this in a safe and effective manner. Here are some tips to help you achieve this.

1. Apply Moist Rather Than Dry Heat

Not all heat therapy applications are created equal, and moist heat provided by hot packs, baths, and showers is far more effective than dry. Be sure to apply heat for bursts of between 15 and 20 minutes when dealing with localized sources of pain that have been caused by an impact injury, alternating with cold therapy in instances where you are experiencing significant inflammation.

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2. Apply Constant Heat for General Lower Back Pain

If you are experiencing lower back pain that is the result of muscle damage rather than a sudden impact, you may need to apply constant heat using an all-day heat wrap. This will help to repair any damage that has been done to the muscle tissues, while it will also help to relax the surrounding tissues and increase functionality. When applying a constant source of heat, however, remember to keep this low to avoid discomfort or burning your skin,

3. Do Not Fall Asleep While Heat is Being Applied

Similarly, you should strive to avoid falling asleep when heat is being applied to your body. This is a major risk using an electric heating pad or blanket, particularly if it is left on a dangerously high heat.

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So, in addition to maintain a low or medium heat level when using an electric heat pad, you should also set an alarm to ensure that you are disturbed if you do fall asleep. This helps you to strike the ideal balance between repairing muscle tissue and protecting the skin.

On a final note, remember that while cold therapy may numb your lower back and reduce inflammation, it is only heat treatment that will provide genuine pain relief and begin to repair your damaged tissues. Even then, this is only a short-term solution to the issue of lower back pain, so you should also seek out expert medical consultation at your earliest convenience.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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