Advertising
Advertising

11 Cool Things You Didn’t Know About Winter Guard

11 Cool Things You Didn’t Know About Winter Guard

The term “winter guard” may sound like a protective coating that you might put on your car or other objects that must withstand the cold, snowy weather.

In fact, it is a sport and it’s growing fast in popularity. While mostly popular in the U.S., it is gradually spreading to other countries, and competitions at the local, state, regional, national and international levels happen regularly.

For those who are not familiar with the sport, here are some pretty cool facts.

1. Winter Guard is Color Guard on Steroids

We’ve all watched color guards at high school football games. They are a part of the marching band and do cool, synchronous maneuvers with their flags. It’s a nice addition to the bands and provides color and pizazz.

Winter guard is about 10 steps up from that band color guard. It is practiced and performed in a gymnasium and has become a combination of dance, cheerleading, and equipment maneuvers all in one.

Advertising

2. There is an International Winter Guard Organization (WGI)

Even though this sport began in the U.S., it has traveled to Europe, the Far East, and even Africa. International competition does occur, and just like with any sport, working up to those involves winning at local, regional and national competitions in a team’s own country. WGI is the organization that teams join in order to participate in the important competitions.

3. There are Usually Multiple Coaches and a Team Captain

Because Winter Guard involves dance and equipment maneuvers, there are at least two coaches – a choreographer for the dance moves and an equipment coach, who trains team members in the handling of the equipment – flags, rifles, and sabers being the most common. A third gymnast coach may also be involved because the highly skilled teams use many of the gymnastic movements that we see in a contemporary cheerleading squad. Team captains are senior members of the teams who lead the exercises and routines.

4. Staging is Common For Winter Guard

Winter Guard teams bring lots of creativity to their performances. They may have backdrops and props other than their personal equipment. Most all of them have colorful tarps which are spread on the floor and designed to meld with the “theme” of the performance. It’s almost like a set design for a scene in a play.

5. Timing is Critical

During competitions, teams have a total of nine minutes to get “on” and “off.” The “set-up” and “take-down” generally take up four minutes, and the routine is limited to five minutes. For this five minutes of show-time, teams practice for months and months.

6. Equipment Varies

When Winter Guard began, it was a take-off of color guards on the field. Most teams began with flags. In fact, in the U.S., the WGI originally required American flags as the only equipment. That has changed a lot. Now flags of all sorts of colors and designs are used, usually to support a “theme” for the performance. Rifles and sabers are also now used, sometimes in combinations with flags.

Advertising

Rifles are wooden and pretty lightweight, because they are often thrown in the air or among team members. The same goes for sabers. They have dull blades and tips and are usually decorated to support a theme as well.

7. Is It Grueling? Yes!

People often look at Winter Guard performances and see them as pretty “lightweight.” After all, it’s not as if these performers are in a 10-minute rigorous gymnastic routine or playing ice hockey. They are dancing, swirling and throwing equipment around. What performance observers do not understand is that every movement is a precise one, with the use of muscles that must be flexible and solid. This often requires strenuous workouts before a participant is ever ready to begin learning a performance routine.

There is also a mental aspect to a solid performance. Winter Guard requires deep focus and a commitment to excellence, two skills that will certainly translate to success in other areas of life.

8. Precision is Everything

If you have ever watched a synchronized swimming event, you understand precision. Every movement by every team member has to be absolutely flawless in both timing and the movement itself. Now consider that the precision involves not only body movements but the manipulation of pieces of equipment too.

Flags may be a variety of sizes. Some have poles as long as 6-feet with flags just as long. Smaller flags, called “swings” have shorter poles made of plastic for easy tossing and spinning.

Advertising

As already said, rifles are wooden, often hollowed out for ease of throwing, and sabers are of light metals or plastics.

When these pieces of equipment are tossed or spun, they must be precise throughout the entire team. As you can imagine, this requires mental focus and physical agility.

9. Dance Performances Are Amazing

Almost any type of dance can be incorporated into Winter guard routines – ballet, jazz, modern, etc. Music is chosen to “fit” the type of dance and the routine’s theme. Everything from “hip-hop” to classical may be used. This is why a choreographer is usually required.

The cool part of Winter Guard compared to Color Guard is that music is chosen and pre-recorded in advance instead of being played by the marching band. This opens up much more creative possibilities to mix and match the tunes. You can add spoken words, create mash-ups or blend in some cool sounding noises.

10. There are Actually Divisions for Competitions

Most people are familiar with divisions for major sports teams. In high school and college, divisions are based on the size of the school, and competition is with other schools within the same division. In Winter Guard, divisions are based upon whether a team is from a school or is an independent group. School divisions are based on school size, like other sports. Independent groups are divided by skill levels as judged from previous competitions. A new team, for example, will be judged in the “Beginner” division, and so on.

Advertising

Judging is based on four categories – precision, creativity, horizontal orchestration, and overall talent. In WGI competitions, there are three places awarded. First place winners move on to the next level of competition and ultimately to the World Championships, where 350 teams will compete.

11. Winter Guard is a Combination of Art and Athletic Skill

There are few athletic competitions that combine skills of ability and the art of musical/dramatic performance. The ones that typically come to mind are skating, synchronized swimming, and gymnastics. All three of these are now Olympic events. When we think about the fact that ping pong is also an Olympic event, it stands to reason that Winter Guard should be a candidate for this prestigious competition. People are working on it.

The bottom line is this: Winter Guard is a little-known sport right now. But its participants and coaches are dedicated individuals. As it spreads globally, there is every reason to believe that it will become far more recognized than it is today. And for the participants? Even if they never move beyond their teen years in this sport, they will have gained many “soft skills” that future employers will find valuable.

Featured photo credit: John Simon via flickr.com

More by this author

20 Things Only Parents Of Children With Dyslexia Would Understand 22 Creative Ways to Make Money (Simple and Effective) 9 Simple Tips to Make Your WordPress Blog Faster 11 Curious Facts About Baseball That You Didn’t Know 10 Strategies to Reduce And Repay Your College Debt

Trending in Hobby

1 Science Says Knitting Makes Humans Warmer And Happier, Mentally 2 18 Things You Need To Know Before You Get Your First Tattoo 3 17 Free Websites That Will Improve the Quality of Your Life Today 4 Streaming or Downloading: Which Is the Best Use of Your Mobile Data? 5 7 Fun Things To Do When You’re Home Alone

Read Next

Advertising
Advertising
Advertising

Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

Advertising

The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

Advertising

If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

Advertising

5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

Advertising

If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

Read Next