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11 Cool Things You Didn’t Know About Winter Guard

11 Cool Things You Didn’t Know About Winter Guard

The term “winter guard” may sound like a protective coating that you might put on your car or other objects that must withstand the cold, snowy weather.

In fact, it is a sport and it’s growing fast in popularity. While mostly popular in the U.S., it is gradually spreading to other countries, and competitions at the local, state, regional, national and international levels happen regularly.

For those who are not familiar with the sport, here are some pretty cool facts.

1. Winter Guard is Color Guard on Steroids

We’ve all watched color guards at high school football games. They are a part of the marching band and do cool, synchronous maneuvers with their flags. It’s a nice addition to the bands and provides color and pizazz.

Winter guard is about 10 steps up from that band color guard. It is practiced and performed in a gymnasium and has become a combination of dance, cheerleading, and equipment maneuvers all in one.

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2. There is an International Winter Guard Organization (WGI)

Even though this sport began in the U.S., it has traveled to Europe, the Far East, and even Africa. International competition does occur, and just like with any sport, working up to those involves winning at local, regional and national competitions in a team’s own country. WGI is the organization that teams join in order to participate in the important competitions.

3. There are Usually Multiple Coaches and a Team Captain

Because Winter Guard involves dance and equipment maneuvers, there are at least two coaches – a choreographer for the dance moves and an equipment coach, who trains team members in the handling of the equipment – flags, rifles, and sabers being the most common. A third gymnast coach may also be involved because the highly skilled teams use many of the gymnastic movements that we see in a contemporary cheerleading squad. Team captains are senior members of the teams who lead the exercises and routines.

4. Staging is Common For Winter Guard

Winter Guard teams bring lots of creativity to their performances. They may have backdrops and props other than their personal equipment. Most all of them have colorful tarps which are spread on the floor and designed to meld with the “theme” of the performance. It’s almost like a set design for a scene in a play.

5. Timing is Critical

During competitions, teams have a total of nine minutes to get “on” and “off.” The “set-up” and “take-down” generally take up four minutes, and the routine is limited to five minutes. For this five minutes of show-time, teams practice for months and months.

6. Equipment Varies

When Winter Guard began, it was a take-off of color guards on the field. Most teams began with flags. In fact, in the U.S., the WGI originally required American flags as the only equipment. That has changed a lot. Now flags of all sorts of colors and designs are used, usually to support a “theme” for the performance. Rifles and sabers are also now used, sometimes in combinations with flags.

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Rifles are wooden and pretty lightweight, because they are often thrown in the air or among team members. The same goes for sabers. They have dull blades and tips and are usually decorated to support a theme as well.

7. Is It Grueling? Yes!

People often look at Winter Guard performances and see them as pretty “lightweight.” After all, it’s not as if these performers are in a 10-minute rigorous gymnastic routine or playing ice hockey. They are dancing, swirling and throwing equipment around. What performance observers do not understand is that every movement is a precise one, with the use of muscles that must be flexible and solid. This often requires strenuous workouts before a participant is ever ready to begin learning a performance routine.

There is also a mental aspect to a solid performance. Winter Guard requires deep focus and a commitment to excellence, two skills that will certainly translate to success in other areas of life.

8. Precision is Everything

If you have ever watched a synchronized swimming event, you understand precision. Every movement by every team member has to be absolutely flawless in both timing and the movement itself. Now consider that the precision involves not only body movements but the manipulation of pieces of equipment too.

Flags may be a variety of sizes. Some have poles as long as 6-feet with flags just as long. Smaller flags, called “swings” have shorter poles made of plastic for easy tossing and spinning.

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As already said, rifles are wooden, often hollowed out for ease of throwing, and sabers are of light metals or plastics.

When these pieces of equipment are tossed or spun, they must be precise throughout the entire team. As you can imagine, this requires mental focus and physical agility.

9. Dance Performances Are Amazing

Almost any type of dance can be incorporated into Winter guard routines – ballet, jazz, modern, etc. Music is chosen to “fit” the type of dance and the routine’s theme. Everything from “hip-hop” to classical may be used. This is why a choreographer is usually required.

The cool part of Winter Guard compared to Color Guard is that music is chosen and pre-recorded in advance instead of being played by the marching band. This opens up much more creative possibilities to mix and match the tunes. You can add spoken words, create mash-ups or blend in some cool sounding noises.

10. There are Actually Divisions for Competitions

Most people are familiar with divisions for major sports teams. In high school and college, divisions are based on the size of the school, and competition is with other schools within the same division. In Winter Guard, divisions are based upon whether a team is from a school or is an independent group. School divisions are based on school size, like other sports. Independent groups are divided by skill levels as judged from previous competitions. A new team, for example, will be judged in the “Beginner” division, and so on.

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Judging is based on four categories – precision, creativity, horizontal orchestration, and overall talent. In WGI competitions, there are three places awarded. First place winners move on to the next level of competition and ultimately to the World Championships, where 350 teams will compete.

11. Winter Guard is a Combination of Art and Athletic Skill

There are few athletic competitions that combine skills of ability and the art of musical/dramatic performance. The ones that typically come to mind are skating, synchronized swimming, and gymnastics. All three of these are now Olympic events. When we think about the fact that ping pong is also an Olympic event, it stands to reason that Winter Guard should be a candidate for this prestigious competition. People are working on it.

The bottom line is this: Winter Guard is a little-known sport right now. But its participants and coaches are dedicated individuals. As it spreads globally, there is every reason to believe that it will become far more recognized than it is today. And for the participants? Even if they never move beyond their teen years in this sport, they will have gained many “soft skills” that future employers will find valuable.

Featured photo credit: John Simon via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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