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Best And Worst Foods For Menstrual Cramps That Most Of Us Don’t Know

Best And Worst Foods For Menstrual Cramps That Most Of Us Don’t Know

Only women know how painful having a menstrual period can be. When men are told by women that they are feeling like “hell” while they have their periods, the men sometimes do not believe the women. Several factors contribute to this “hellish” feeling, including moodiness, irritability, bloating, and menstrual cramps or dysmenorrhea. Luckily, there are ways to feel less menstrual cramp pain depending on what you eat. Let’s take a look at what we can do about it.

What food should you avoid?

Since the pain is caused by inflammation (and anti-inflammatory drugs like ibuprofen are often used), you should keep away from inflammatory foods. Examples of inflammatory foods are refined carbohydrates such as white bread and pastries, french fries and other fried foods, soda and other sugar-sweetened beverages, red meat like in burgers or steaks, and processed meat such as hot dogs and sausages, margarine, shortening, and lard.

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    Also, the following ingredients should be avoided in the food that you eat because they can cause inflammation.

    These ingredients include

    • sugar
    • saturated fats
    • trans fats
    • omega 6 fatty acids
    • refined carbohydrates
    • MSG (in tomatoes, cheese)
    • gluten
    • casein (in milk)
    • artificial sweeteners
    • alcohol

    What food should you eat?

    Both vitamin D and omega 3 fatty acids help decrease the levels of prostaglandins in the system. Both can be found in

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    • flaxseed oil
    • fish oil
    • chia seeds
    • walnuts
    • fish roe (eggs)
    • fatty fish (such as tuna, mackerel, and salmon)
    • seafood
    • soybeans
    • spinach and leafy vegetables
    • food fortifed with vitamin D (such as dairy products, orange juice, soy milk, and cereals)
    • beef liver
    • cheese
    • egg yolks

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      Also, you should eat foods that fight inflammation such as olive oil, green leafy vegetables (such as spinach, kale, and collards), nuts (such as almonds and walnuts), fatty fish (such as salmon, mackerel, tuna, and sardines), and fruits (such as strawberries, blueberries, cherries, and oranges).

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        Another tip is to have more vitamins and minerals such as those on the list below:

        Calcium

        Calcium may also help reduce menstrual pain because it helps maintain muscle tone. However, the evidence isn’t clear.

        Vitamin D

        Vitamin D helps reduce inflammation (as stated above). Vitamin D may interact with a number of medications, so ask your doctor before taking more than the recommended daily allowance.

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        Vitamin E

        Vitamin E (can be found in almonds, spinach, etc.) may help reduce menstrual pain. In one study, women who took vitamin E had less menstrual cramps than those who took placebo. Vitamin E may increase the risk of bleeding, especially those who take blood thinners. People with heart disease, diabetes, retinitis pigmentosa, or cancer of the head, neck, or prostate, should avoid high doses of vitamin E without first asking their doctor.

        Magnesium

        Magnesium has been found out from studies to help reduce menstrual pain. However, too much magnesium can cause diarrhea and lower blood pressure. If you have digestive problems or a heart disease, or if you are taking other medications, ask your doctor before taking magnesium because this interacts with other medications.

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        Sarah Bonander

        Writer, Human Resources Professional

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        Last Updated on July 18, 2019

        10 Small Changes To Make Your House Feel Like A Home

        10 Small Changes To Make Your House Feel Like A Home

        Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

        Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

        1. Make the Windows Your Own

        When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

        One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

        2. Put up Some Art

        If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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        Hanging art on the walls will instantly give it personality and make it feel like home.

        3. Improve the Aroma

        A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

        Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

        4. Put out Lots of Pillows and Throws

        A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

        There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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        5. Instantly Class up Your Closet

        If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

        Not only do they look great, but they are better for hanging your clothes as well.

        6. Improve Your Air Quality

        One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

        The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

        7. Fill it with Plants

        Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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        They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

        8. Change the Doorknobs

        Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

        Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

        9. Upgrade Your Tub or Shower

        There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

        Install a new shower or tub today to make your bathroom worthy of a place in your home.

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        10. Fresh Cut Flowers

        You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

        You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

        Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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