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75% Women Suffer From Vagina Yeast Infection At Least Once In Their Lives, Here’s How To Prevent It

75% Women Suffer From Vagina Yeast Infection At Least Once In Their Lives, Here’s How To Prevent It

Next time you that you hear about someone who has a vaginal yeast infection, please do not condemn them. Vaginal yeast infection is not uncommon. This is due to the fact that it affects 75% of all women.

Considering that it affects such a large percentage of the female population, women should all be aware of how to detect a vaginal yeast infection if they have it. They should know what measures they need to take to prevent it from happening, and what they should do when they find out that they have it.

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What causes it?

According to the Mayo Clinic, the fungus candida is the cause of vaginal yeast infections. When there is too much yeast in our vagina, it causes itching and produces the symptoms of a yeast infection. This happens when the Lactobacillus bacteria population that produces the acid which prevents yeast overgrowth, is reduced. Disruption in this balance may be caused by antibiotic use, pregnancy, diabetes, an impaired immune system, or taking oral contraceptives.

One thing to remember though is that yeast infections are not considered as sexually transmitted infections. Women who are sexually inactive can also develop yeast infections.

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How do you know that you have it?

The symptoms for mild to moderate vaginal yeast infections include:

  • itching and irritation in the vagina and the tissues at the vulva or the vaginal opening
  • a burning sensation while having intercourse or while urinating
  • redness and swelling of the vulva
  • vaginal pain and soreness
  • vaginal rash
  • watery vaginal discharge
  • thick, white, odor-free vaginal discharge that has a cottage cheese appearance

Also, consider your vaginal yeast infection a complicated one if you are having severe redness, swelling and itching that causes you tears, cracks or sores. Take more care if you are pregnant, have uncontrolled diabetes, have at least four or more yeast infections in a year or if you have an HIV infection.

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What can you do to prevent it?

To prevent it, you should try to wear cotton underwear and loose-fitting pants

It’s best to stay away from tight-fitting underwear. Don’t linger on wearing wet clothes, change them at the earliest. Keep out of hot tubs as heat can kill the good bacteria. And don’t use antibiotics if not necessary, as they kill both the good and bad bacteria in your body.

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What should you do when you have it?

When you are experiencing the symptoms that are stated above, please go see your doctor. The type of treatment will depend on whether you have a complicated or an uncomplicated type of vaginal yeast infection.

It is good to know that having a vaginal yeast infection is not the end of the world. And if you get rid of it, there is a chance that it might come back again. But this isn’t something that is incurable or something that possesses a serious threat to our health. But you should not delay taking action against it as it can spread and become worse. Go see the doctor at the earliest and get the necessary creams or ointments that can easily cure your problem with regular application.

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Sarah Bonander

Writer, Human Resources Professional

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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