Advertising
Advertising

75% Women Suffer From Vagina Yeast Infection At Least Once In Their Lives, Here’s How To Prevent It

75% Women Suffer From Vagina Yeast Infection At Least Once In Their Lives, Here’s How To Prevent It

Next time you that you hear about someone who has a vaginal yeast infection, please do not condemn them. Vaginal yeast infection is not uncommon. This is due to the fact that it affects 75% of all women.

Considering that it affects such a large percentage of the female population, women should all be aware of how to detect a vaginal yeast infection if they have it. They should know what measures they need to take to prevent it from happening, and what they should do when they find out that they have it.

Advertising

What causes it?

According to the Mayo Clinic, the fungus candida is the cause of vaginal yeast infections. When there is too much yeast in our vagina, it causes itching and produces the symptoms of a yeast infection. This happens when the Lactobacillus bacteria population that produces the acid which prevents yeast overgrowth, is reduced. Disruption in this balance may be caused by antibiotic use, pregnancy, diabetes, an impaired immune system, or taking oral contraceptives.

One thing to remember though is that yeast infections are not considered as sexually transmitted infections. Women who are sexually inactive can also develop yeast infections.

Advertising

How do you know that you have it?

The symptoms for mild to moderate vaginal yeast infections include:

  • itching and irritation in the vagina and the tissues at the vulva or the vaginal opening
  • a burning sensation while having intercourse or while urinating
  • redness and swelling of the vulva
  • vaginal pain and soreness
  • vaginal rash
  • watery vaginal discharge
  • thick, white, odor-free vaginal discharge that has a cottage cheese appearance

Also, consider your vaginal yeast infection a complicated one if you are having severe redness, swelling and itching that causes you tears, cracks or sores. Take more care if you are pregnant, have uncontrolled diabetes, have at least four or more yeast infections in a year or if you have an HIV infection.

Advertising

What can you do to prevent it?

To prevent it, you should try to wear cotton underwear and loose-fitting pants

It’s best to stay away from tight-fitting underwear. Don’t linger on wearing wet clothes, change them at the earliest. Keep out of hot tubs as heat can kill the good bacteria. And don’t use antibiotics if not necessary, as they kill both the good and bad bacteria in your body.

Advertising

What should you do when you have it?

When you are experiencing the symptoms that are stated above, please go see your doctor. The type of treatment will depend on whether you have a complicated or an uncomplicated type of vaginal yeast infection.

It is good to know that having a vaginal yeast infection is not the end of the world. And if you get rid of it, there is a chance that it might come back again. But this isn’t something that is incurable or something that possesses a serious threat to our health. But you should not delay taking action against it as it can spread and become worse. Go see the doctor at the earliest and get the necessary creams or ointments that can easily cure your problem with regular application.

More by this author

Sarah Bonander

Writer, Human Resources Professional

7 Comics About Periods That Only Women Would Understand A Mindset That All Likeable People Share Still Focusing On To-Do Lists? Steve Jobs Focused On A Stop-Doing List To Persuade People, The Key Is To Make Them Feel Good 3 Tricks To Become Much More Productive And Motivated

Trending in Health

1 7 Signs of a Thyroid Problem That You Should Not Ignore 2 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 3 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 20 Best Guided Meditations for Sleep and Insomnia

Read Next

Advertising
Advertising
Advertising

Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

Advertising

2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

Advertising

5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

Advertising

8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

Advertising

11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

Read Next