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5 Causes of Erectile Dysfunction and How to Deal With It

5 Causes of Erectile Dysfunction and How to Deal With It

Incapacity to have or keep an erection sufficiently long enough for the sexual activity is the critical mark of erectile dysfunction. This is a big problem for any sexually active male. Exhaustion, lack of sleep and illnesses could be the reasons for an unsuccessful hard-on and should not cause you to worry. However, if the inability is more often than usual, this is erectile dysfunction or ED.

Also, having too long of an erection despite the absence of physical and psychological stimulation is another form of a dysfunction. Priapism is a persistent, usually painful, erection that lasts for more than four hours and occurs without sexual stimulation.

Both are symptomatic of ED and need your attention. The inability to achieve a boner (or have too much of it) is caused by different factors, most of which are enumerated below:

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1. Psychological

Factors such as stress, depression, anxiety, guilt, low self-esteem and indifference are the most likely culprits of ED. All these cause worrying, which has an adverse impact on your brain and affect your imagination, which is key to achieving a hard-on in the first place, right?

2. Lifestyle

You see those packets of cigarettes warnings that say smoking could lead to impotence? That was not to scare you – it is a fact. Avoid smoking if you cannot entirely eradicate it.

Drinking too much alcohol also affects your ability or disability ( how much is too much, anyway?). It is best to avoid it or as how they say it: DRINK MODERATELY.

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3. Injuries

Surgeries that you have sustained especially below the lumbar region would explain your erectile incapacity. It might be best to get prescription medication from your surgeon to address these issues.

4. Hormonal Imbalance

Apparently, males suffer from this too. The imbalance may also be triggered by the prescription drugs or other medications you take. Tell your doctor about this as there are about 300 prescription drugs that cause impotence. Be sure the medication you are getting does not cancel each other out.

5. Physiological

The kidneys are in the approximate area as your genitals, so expect that your ED may tie in with the kidney disease (e.g. chronic kidney disease) you may be having. Also, any disorders in your nerves (varicose veins) and blood vessels (hemorrhoids) prevent the proper blood flow in the right parts of your body.

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What to do if you have ED?

Lots of men have dealt with or are dealing with erectile dysfunction, so there is nothing to be ashamed of it. You need to accept the fact that you have a problem that must be tackled immediately.

Therefore, if you think you may be suffering from it, see your doctor and discuss the treatment that’s best for you. The doctor is most likely going to prescribe a drug that works by boosting blood flow to the penis to make erections easier to get.

It may be necessary to supplement your diet with watermelon, coffee, dark chocolate, walnuts, fruit juice, garlic, salmon and other fatty fishes. Your doctor may also recommend Kale and other green leafy vegetables, which are packed with vitamins, minerals, and omega-3s. To turn the “heat” back up, cayennes, jalapenos, habaneros, and other peppers may be prescribed to you. These relax the arteries and regulates blood flow to the heart and other organs, including the penis. Other food that your doctor will encourage you to include in your diet are extra virgin coconut oil and oysters.

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Keeping these in mind, you also need to cut down on your excesses. If there is a way that you can reduce your alcohol intake and cigarette smoking while staying on a lean diet in addition to the supplements mentioned above, things are expected to get better.

Featured photo credit: Pixabay via cdn.pixabay.com

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Christopher Jan Benitez

Christopher is a passionate writer sharing about lifestyle tips on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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