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5 Causes of Erectile Dysfunction and How to Deal With It

5 Causes of Erectile Dysfunction and How to Deal With It

Incapacity to have or keep an erection sufficiently long enough for the sexual activity is the critical mark of erectile dysfunction. This is a big problem for any sexually active male. Exhaustion, lack of sleep and illnesses could be the reasons for an unsuccessful hard-on and should not cause you to worry. However, if the inability is more often than usual, this is erectile dysfunction or ED.

Also, having too long of an erection despite the absence of physical and psychological stimulation is another form of a dysfunction. Priapism is a persistent, usually painful, erection that lasts for more than four hours and occurs without sexual stimulation.

Both are symptomatic of ED and need your attention. The inability to achieve a boner (or have too much of it) is caused by different factors, most of which are enumerated below:

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1. Psychological

Factors such as stress, depression, anxiety, guilt, low self-esteem and indifference are the most likely culprits of ED. All these cause worrying, which has an adverse impact on your brain and affect your imagination, which is key to achieving a hard-on in the first place, right?

2. Lifestyle

You see those packets of cigarettes warnings that say smoking could lead to impotence? That was not to scare you – it is a fact. Avoid smoking if you cannot entirely eradicate it.

Drinking too much alcohol also affects your ability or disability ( how much is too much, anyway?). It is best to avoid it or as how they say it: DRINK MODERATELY.

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3. Injuries

Surgeries that you have sustained especially below the lumbar region would explain your erectile incapacity. It might be best to get prescription medication from your surgeon to address these issues.

4. Hormonal Imbalance

Apparently, males suffer from this too. The imbalance may also be triggered by the prescription drugs or other medications you take. Tell your doctor about this as there are about 300 prescription drugs that cause impotence. Be sure the medication you are getting does not cancel each other out.

5. Physiological

The kidneys are in the approximate area as your genitals, so expect that your ED may tie in with the kidney disease (e.g. chronic kidney disease) you may be having. Also, any disorders in your nerves (varicose veins) and blood vessels (hemorrhoids) prevent the proper blood flow in the right parts of your body.

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What to do if you have ED?

Lots of men have dealt with or are dealing with erectile dysfunction, so there is nothing to be ashamed of it. You need to accept the fact that you have a problem that must be tackled immediately.

Therefore, if you think you may be suffering from it, see your doctor and discuss the treatment that’s best for you. The doctor is most likely going to prescribe a drug that works by boosting blood flow to the penis to make erections easier to get.

It may be necessary to supplement your diet with watermelon, coffee, dark chocolate, walnuts, fruit juice, garlic, salmon and other fatty fishes. Your doctor may also recommend Kale and other green leafy vegetables, which are packed with vitamins, minerals, and omega-3s. To turn the “heat” back up, cayennes, jalapenos, habaneros, and other peppers may be prescribed to you. These relax the arteries and regulates blood flow to the heart and other organs, including the penis. Other food that your doctor will encourage you to include in your diet are extra virgin coconut oil and oysters.

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Keeping these in mind, you also need to cut down on your excesses. If there is a way that you can reduce your alcohol intake and cigarette smoking while staying on a lean diet in addition to the supplements mentioned above, things are expected to get better.

Featured photo credit: Pixabay via cdn.pixabay.com

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Christopher Jan Benitez

Christopher is a passionate writer sharing about lifestyle tips on Lifehack.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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