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5 Causes of Erectile Dysfunction and How to Deal With It

5 Causes of Erectile Dysfunction and How to Deal With It

Incapacity to have or keep an erection sufficiently long enough for the sexual activity is the critical mark of erectile dysfunction. This is a big problem for any sexually active male. Exhaustion, lack of sleep and illnesses could be the reasons for an unsuccessful hard-on and should not cause you to worry. However, if the inability is more often than usual, this is erectile dysfunction or ED.

Also, having too long of an erection despite the absence of physical and psychological stimulation is another form of a dysfunction. Priapism is a persistent, usually painful, erection that lasts for more than four hours and occurs without sexual stimulation.

Both are symptomatic of ED and need your attention. The inability to achieve a boner (or have too much of it) is caused by different factors, most of which are enumerated below:

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1. Psychological

Factors such as stress, depression, anxiety, guilt, low self-esteem and indifference are the most likely culprits of ED. All these cause worrying, which has an adverse impact on your brain and affect your imagination, which is key to achieving a hard-on in the first place, right?

2. Lifestyle

You see those packets of cigarettes warnings that say smoking could lead to impotence? That was not to scare you – it is a fact. Avoid smoking if you cannot entirely eradicate it.

Drinking too much alcohol also affects your ability or disability ( how much is too much, anyway?). It is best to avoid it or as how they say it: DRINK MODERATELY.

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3. Injuries

Surgeries that you have sustained especially below the lumbar region would explain your erectile incapacity. It might be best to get prescription medication from your surgeon to address these issues.

4. Hormonal Imbalance

Apparently, males suffer from this too. The imbalance may also be triggered by the prescription drugs or other medications you take. Tell your doctor about this as there are about 300 prescription drugs that cause impotence. Be sure the medication you are getting does not cancel each other out.

5. Physiological

The kidneys are in the approximate area as your genitals, so expect that your ED may tie in with the kidney disease (e.g. chronic kidney disease) you may be having. Also, any disorders in your nerves (varicose veins) and blood vessels (hemorrhoids) prevent the proper blood flow in the right parts of your body.

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What to do if you have ED?

Lots of men have dealt with or are dealing with erectile dysfunction, so there is nothing to be ashamed of it. You need to accept the fact that you have a problem that must be tackled immediately.

Therefore, if you think you may be suffering from it, see your doctor and discuss the treatment that’s best for you. The doctor is most likely going to prescribe a drug that works by boosting blood flow to the penis to make erections easier to get.

It may be necessary to supplement your diet with watermelon, coffee, dark chocolate, walnuts, fruit juice, garlic, salmon and other fatty fishes. Your doctor may also recommend Kale and other green leafy vegetables, which are packed with vitamins, minerals, and omega-3s. To turn the “heat” back up, cayennes, jalapenos, habaneros, and other peppers may be prescribed to you. These relax the arteries and regulates blood flow to the heart and other organs, including the penis. Other food that your doctor will encourage you to include in your diet are extra virgin coconut oil and oysters.

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Keeping these in mind, you also need to cut down on your excesses. If there is a way that you can reduce your alcohol intake and cigarette smoking while staying on a lean diet in addition to the supplements mentioned above, things are expected to get better.

Featured photo credit: Pixabay via cdn.pixabay.com

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Christopher Jan Benitez

Christopher is a passionate writer sharing about lifestyle tips on Lifehack.

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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