Advertising
Advertising

Signs Of Prostatitis And What To Do With It

Signs Of Prostatitis And What To Do With It

What is prostatitis?

Prostatitis is the medical name given to swelling and inflammation of the prostate gland. This gland lies just beneath the bladder in men. Its role is to produce a fluid that, when combined with sperm cells produced in the testes, results in the production of semen.

prostate-diagram_360x320_c0233559

    credit

    Advertising

    Some prostate problems including prostate cancer and chronic prostate enlargement tend to occur in middle-aged and older men. However, prostatitis is seen in males across the age spectrum. It can even occur in teenagers.

    What are the symptoms of prostatitis?

    A key symptom to watch out for is pain. Sufferers may report pain in the lower back, buttocks, pelvis and genitals. This symptom may be severe. Another important symptom is a change in urinary habits. Typically, a man with prostatitis will experience the need to urinate more often and he may find urination to be painful. Urination may also be difficult and occur in a “stop-start” pattern. Prostatitis can also result in sensations of pain accompanying ejaculation.

    These symptoms can begin suddenly, but usually they begin gradually and may fluctuate over a period of weeks or months. They may be accompanied by flu-like symptoms such as joint pain, chills and a fever.

    Advertising

    What should you do if you are showing signs of prostatitis?

    You should make an appointment to see a doctor if you believe you may have prostatitis. The doctor will conduct a rectal exam and will send a urine sample for testing in order to rule out other conditions. If you have prostatitis, you will be diagnosed with one of two types.

    The first type is long-term or “chronic” prostatitis. This means that there is no clear underlying cause for the condition, and symptoms may come and go for a long time. The second type is “acute” prostatitis, which is often caused by some kind of bacterial infection in the urinary tract. For instance, a kidney infection may lead to prostatitis.

    For chronic prostatitis, treatment focuses on relieving discomfort and improving urinary flow. Painkillers can be given for the former, and drugs called alpha-blockers for the latter.

    Advertising

    In the event that you are found to be suffering from acute prostatitis caused by a bacterial infection, you will be given a course of antibiotics. You will also be advised to use painkillers. If the infection is severe, or is inhibiting your ability to pass urine, it may be necessary to receive treatment in hospital.

    The outlook is generally positive for both types of prostatitis. Most men will make a full recovery, although some may find that they experience a relapse later on. Moreover, approximately 10% of those diagnosed with chronic prostatitis will later develop acute prostatitis. Doctors are not yet certain of the mechanisms underlying this link.

    In many cases, the cause of prostatitis is never found. Men who have abnormal urinary tracts or suffer from certain kinds of autoimmune disease are thought to be at greater risk but more research is needed.

    Advertising

    Misconceptions and myths

    Myth: sexually transmitting infection

    You may have heard some supposed facts and theories about prostatitis that are simply untrue. One common myth is that prostatitis is the result of a sexually transmitting infection. In reality, prostatitis is not usually transmitted via intimate contact. However, you are at elevated risk if you have had rectal (anal) intercourse.

    Myth: like prostate cancer

    Prostatitis is not to be confused with prostate cancer. The two conditions are completely distinct from one another, and there is no evidence to suggest that suffering from prostatitis increases one’s risk of prostate cancer at a later stage.

    Myth: this condition is uncommon

    Another misconception is that this condition is uncommon. This is not true – many men suffer from prostatitis at some point over in their lives. This is why it is so important to be aware of the symptoms and be prepared to take action if and when you notice them.

    More by this author

    Jay Hill

    Freelance Writer

    All You Have to Do to Sleep Better How Social Media Is Making You Feel Bad about Yourself Every Day The Ultimate Guide: How to Become More Creative Day by Day How to Find Love That Lasts: Someone Who Fulfils These 5 Things Everything You Need to Become a Negotiation Expert (from Major Strategies to Small Tricks)

    Trending in Health

    1 8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life 2 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 3 How to Prevent Neck Pain from Sleeping (And Quick Fixes to Help You) 4 Do Essential Oils for Weight Loss Actually Work? 5 3 Simple Steps to Reduce Your Gut Inflammation

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on January 17, 2019

    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

    In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

    Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

    Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

    Why Is It Hard to Live A Peaceful And Happy Life?

    Our Habitat Has Become Too Technological

    The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

    There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

    How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

    According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

    Too Many People Don’t Want to Unplug

    Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

    The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

    Listen carefully:

    We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

    Advertising

    The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

    Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

    8 Mindfulness Exercises to Start Practicing

    There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

    Are you ready for it? Let’s go!

    1. Pray Daily

    You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

    When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

    Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

    Pray. You won’t regret it.[5]

    2. Pay Attention to Your Inner Thoughts

    A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

    By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

    Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

    Advertising

    If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

    This article can guide you to beat negative thoughts:

    How to Stop Automatic Negative Thoughts When You’re Overwhelmed

    3. Smile Often

    Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

    Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

    Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

    The moment that you smile unconsciously, you then know that you are truly happy.

    4. Organize Your Working Desk

    A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

    When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

    Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

    Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

    Advertising

    5. Celebrate Your Friend’s Victories

    I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

    Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

    What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

    6. Listen to Your Spouse/Partner

    God put someone in your life for a reason. You might as well listen to him or her.

    I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

    I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

    7. Give Yourself a Break from Technology

    You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

    How do you do that? This is my formula:

    First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

    If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

    If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

    Advertising

    If you score more than 35, you need to take action immediately.

    Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

    8. Go Exercise

    Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

    The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

    You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

    12 Benefits of Regular Exercise You Should Know

    The Bottom Line

    It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

    It is possible to live a happy and peaceful life. It only depends on you.

    Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

    More Resources About Mindfulness

    Featured photo credit: Lesly Juarez via unsplash.com

    Reference

    Read Next