Advertising
Advertising

Signs Of Prostatitis And What To Do With It

Signs Of Prostatitis And What To Do With It

What is prostatitis?

Prostatitis is the medical name given to swelling and inflammation of the prostate gland. This gland lies just beneath the bladder in men. Its role is to produce a fluid that, when combined with sperm cells produced in the testes, results in the production of semen.

prostate-diagram_360x320_c0233559

    credit

    Advertising

    Some prostate problems including prostate cancer and chronic prostate enlargement tend to occur in middle-aged and older men. However, prostatitis is seen in males across the age spectrum. It can even occur in teenagers.

    What are the symptoms of prostatitis?

    A key symptom to watch out for is pain. Sufferers may report pain in the lower back, buttocks, pelvis and genitals. This symptom may be severe. Another important symptom is a change in urinary habits. Typically, a man with prostatitis will experience the need to urinate more often and he may find urination to be painful. Urination may also be difficult and occur in a “stop-start” pattern. Prostatitis can also result in sensations of pain accompanying ejaculation.

    These symptoms can begin suddenly, but usually they begin gradually and may fluctuate over a period of weeks or months. They may be accompanied by flu-like symptoms such as joint pain, chills and a fever.

    Advertising

    What should you do if you are showing signs of prostatitis?

    You should make an appointment to see a doctor if you believe you may have prostatitis. The doctor will conduct a rectal exam and will send a urine sample for testing in order to rule out other conditions. If you have prostatitis, you will be diagnosed with one of two types.

    The first type is long-term or “chronic” prostatitis. This means that there is no clear underlying cause for the condition, and symptoms may come and go for a long time. The second type is “acute” prostatitis, which is often caused by some kind of bacterial infection in the urinary tract. For instance, a kidney infection may lead to prostatitis.

    For chronic prostatitis, treatment focuses on relieving discomfort and improving urinary flow. Painkillers can be given for the former, and drugs called alpha-blockers for the latter.

    Advertising

    In the event that you are found to be suffering from acute prostatitis caused by a bacterial infection, you will be given a course of antibiotics. You will also be advised to use painkillers. If the infection is severe, or is inhibiting your ability to pass urine, it may be necessary to receive treatment in hospital.

    The outlook is generally positive for both types of prostatitis. Most men will make a full recovery, although some may find that they experience a relapse later on. Moreover, approximately 10% of those diagnosed with chronic prostatitis will later develop acute prostatitis. Doctors are not yet certain of the mechanisms underlying this link.

    In many cases, the cause of prostatitis is never found. Men who have abnormal urinary tracts or suffer from certain kinds of autoimmune disease are thought to be at greater risk but more research is needed.

    Advertising

    Misconceptions and myths

    Myth: sexually transmitting infection

    You may have heard some supposed facts and theories about prostatitis that are simply untrue. One common myth is that prostatitis is the result of a sexually transmitting infection. In reality, prostatitis is not usually transmitted via intimate contact. However, you are at elevated risk if you have had rectal (anal) intercourse.

    Myth: like prostate cancer

    Prostatitis is not to be confused with prostate cancer. The two conditions are completely distinct from one another, and there is no evidence to suggest that suffering from prostatitis increases one’s risk of prostate cancer at a later stage.

    Myth: this condition is uncommon

    Another misconception is that this condition is uncommon. This is not true – many men suffer from prostatitis at some point over in their lives. This is why it is so important to be aware of the symptoms and be prepared to take action if and when you notice them.

    More by this author

    Jay Hill

    Jay writes about communication and happiness on Lifehack.

    30 Ways To Treat Yourself No Matter What 3 Things To Give Up If You Want To Take Control Of Your Life All You Have to Do to Sleep Better How Social Media Is Making You Feel Bad about Yourself Every Day The Ultimate Guide: How to Become More Creative Day by Day

    Trending in Health

    1 How to Get the Best Deep Sleep (And Why It’s Important) 2 How to Practice Meditation for Anxiety and Stress Relief 3 7 Morning Rituals to Empower Your Day And Change Your Life 4 10 Emotional Regulation Skills for a Healthier Mind 5 7 Digestive Supplements for Enhanced Digestion

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on September 16, 2019

    How to Stop Procrastinating: 11 Practical Ways for Procrastinators

    How to Stop Procrastinating: 11 Practical Ways for Procrastinators

    You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

    We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

    The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

    Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

    1. Break Your Work into Little Steps

    Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

    For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

    Advertising

    • (1) Research
    • (2) Deciding the topic
    • (3) Creating the outline
    • (4) Drafting the content
    • (5) Writing Chapters #1 to #10,
    • (6) Revision
    • (7) etc.

    Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

    2. Change Your Environment

    Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

    One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

    3. Create a Detailed Timeline with Specific Deadlines

    Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

    Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

    My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

    Advertising

    Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

    4. Eliminate Your Procrastination Pit-Stops

    If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

    Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

    I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

    5. Hang out with People Who Inspire You to Take Action

    I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

    Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

    Advertising

    As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

    6. Get a Buddy

    Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

    I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

    7. Tell Others About Your Goals

    This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

    For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

    8. Seek out Someone Who Has Already Achieved the Outcome

    What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

    Advertising

    9. Re-Clarify Your Goals

    If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

    Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

    10. Stop Over-Complicating Things

    Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

    Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

    11. Get a Grip and Just Do It

    At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

    Reality check:

    I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

    More About Procrastination

    Featured photo credit: Malvestida Magazine via unsplash.com

    Read Next