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3 Effective Ways To Prevent Menstrual Pain

3 Effective Ways To Prevent Menstrual Pain

Menstrual pain is something that most women face every month. While some may have it easy, a majority of us suffer from intense cramps that make it impossible to work, play or even relax.

While severe period cramps (called dysmenorrhea) isn’t a sign of a health disorder for which you can visit a doctor and easily fix, it messes up our lives in very big and unpleasant ways. However, despite living in the 21st century, there isn’t a fool proof medicine to quickly alleviate all the intense period pain. But this doesn’t mean there is no hope.

Each of us is different and what works for one person may not work for another. Take a look at these three proven ways to combat period pain and stick to the one that works best for you.

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1. Pop In A Pain Killer:

Contrary to popular belief, taking regular medicine to cope with the pain won’t harm your body or have adverse side effects.

Go for a moderate use of a non-steroidal anti-inflammatory medication (NSAID), such as ibuprofen or naproxen. You can also go for birth control pills. However, before trying anything new, keep in mind that oral contraceptives DO have side-effects and it’s best to consult a doctor before choosing a pill based on your prior experience and medical history. In other words, don’t self-diagnose without research.

2. Exercise Your Way To Health:

Exercise releases endorphins, the ‘happy hormones’. Endorphins are also released during an orgasm. The thing is, keeping your mood cheerful is your best way to beat period pain. So you might want to give working out a chance.

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However, the thought of exercise might not be pleasant during intense menstrual pain in which case you can take a break during the bleeding phase but incorporate it in your otherwise daily or weekly routine . Once exercise becomes a habit, endorphins will be released on a regular basis minimizing the pain.

In fact as per research that was published in the Journal of Physiotherapy, both aerobic and stretching exercises helped decrease menstrual cramps in 105 students selected for the study.

3. Try Alternative Medicine:

You have a wealth of options here and you can try them individually to see which one works the best. Traditionally, herbal tea has always been the best bet, but you can also try out essential oils as well.

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Make a mini relaxation haven in your home by brewing herbal tea using cramp bark. To overcome menstrual cramps, try massaging yourself with a specific concoction of essential oils  such as lavender, clary sage and marjoram in a 2-1-1 ratio and creating a beautiful atmosphere using a multi-purpose aromatic diffuser.

In addition to this, you can also turn to Chinese herbs as well and use them in the tea. Dong Gui or ‘female ginseng’ is particularly suitable if you’ve recently stopped taking birth control. Meanwhile, if you do not like tea you can go for a special soup called the ‘Four Substance Decoction’ which contains the crucial medicinal herb ‘Chuan Xiong’. If you have liver problems ‘Bai Shao’ or the white peony root is your best bet. You can also try other herbs such as ‘Yi Mu Cao’ and ‘Yan Hu Suo’. Mix and match to see which herbal combination works best for you.

Conclusion

Menstrual pain is definitely a bother, but don’t let it take over your life.

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Remember that what happens every month is a natural, beautiful bodily process and since it’s your body, you can definitely take charge and do something to make the process less painful. So keep trying till you find the ideal remedy that beats the pain and don’t forget to share the information with your friends!

Featured photo credit: medicalnewstoday.com via medicalnewstoday.com

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Archita Mittra

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

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