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5 Proven Ways to Improve How People Treat You

5 Proven Ways to Improve How People Treat You

The saying goes, “Don’t judge a book by its cover” – but that’s not how real life works. Sure, in our minds, we all know we shouldn’t treat people differently based on how they look. But on a gut level, most of us can’t help but be nicer to someone we find attractive.

Studies have found that attractive people find jobs more easily, get promoted faster and ultimately make more money.

The great news is, anyone can appear significantly more attractive by changing their habits and behavior. Here are five proven ways to improve how people treat you.

1. Practice Humility

close-up-of-happy-executive_1098-768

    Humble people come across as being more attractive. This might seem odd, considering we live in a culture where confidence is admired so much. But for now, just remember that you can feel confident about yourself while staying humble and gracious on the outside. Modesty and a lack of self-esteem are not one and the same!

    This is important, because a series of experiments found that dating app users with high humility scores got more phone numbers and likes.

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    So stay humble – but at the same time…

    2. Be Confident About Who You Are

    smiling-young-businessman_1098-778

      It’s common wisdom that confident people are more attractive. However, there’s a big difference between an outward, puffed-up confidence and a quiet but sincere feeling of self-worth.

      This means you don’t have to act a certain way or fake being bold to be confident. Instead, as this Psychology Today article puts it, you simply have to “know who you are”.

      To grow and nurture this kind of confidence, practice loving and accepting yourself. This will make you innately more attractive to people.

      Just remember – your outward appearance matters too, so…

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      3. Keep Your Clothes Neat and Tidy

      Clean clothes

        Famous online marketer Neil Patel made an extra $692,500 and got NBA All-Star Game tickets worth $4,000 after investing $162,301.42 in his wardrobe.

        Now, most of us can’t invest that kind of money in our clothes… but it’s fair to say that what we wear says a lot about us.

        So keep your clothes tidy. Iron your shirts and pants. If possible, invest a little money in getting your oversize clothes tailored.

        And with so many people dressing like slobs – just check out these scathing articles about New Yorkers. Simply looking clean will make you look far better.

        4. Visit The Dentist

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        Consult with a dentist

          In one study, over 5,000 singles said a nice set of teeth is the key factor in choosing their mate. Granted, this is singles – but a nice smile goes a long way toward making you more attractive to everyone, right?

          And despite what some people think, you don’t have to pay the dentist a fortune to have a set of healthy, white teeth.

          Getting your teeth cleaned thoroughly at the dentist’s office costs less than $100 in most states. A high-quality teeth whitening that won’t harm your teeth can cost as little as $200. Tooth implants, which are sometimes covered by dental insurance, have a 97% success rate.

          In short, there’s no reason not to have pearly whites in 2016!

          5. Improve Your Body Language

          Body Language

            Body language can be deceptive. For instance, imagine you’re having lunch with someone who’s frowning, squinting and crossing their arms. What would you think?

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            If you’re like most people, you’d think the person across the table is in a bad mood and maybe even standoffish with you.

            But they could simply be reacting to the sun hitting their eyes or the temperature in the room.

            And that’s how having negative body language can make people think they’re upsetting you when that’s not the case at all.

            This works both ways. Positive body language can instantly make you more likable and boost your charisma.

            These tips work no matter what you look like. Perhaps, at the end of the day, other people simply appreciate it when others make an effort to look and act pleasant around them. Go figure!

            Featured photo credit: freepik via freepik.com

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            Vikas Agrawal

            Vikas is the co-founder of Infobrandz, an Infographic design agency that offers creative visual content solutions to medium to large companies.

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            Last Updated on April 14, 2021

            How to Deal With Anger (The Ultimate Anger Management Guide)

            How to Deal With Anger (The Ultimate Anger Management Guide)

            We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

            Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

            Let’s take a deeper look at how to deal with anger.

            Expressing Anger

            Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

            Unhealthy Ways to Express Anger

            Here are some common yet unhealthy ways to express anger that you should avoid:

            Being Passive-Aggressive

            This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

            Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

            This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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            Poorly-Timed

            Some people get overwhelmed and express anger in a situation where it can’t really do any good.

            An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

            Ongoing Anger

            Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

            Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

            Healthy Ways to Express Anger

            What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

            Being Honest

            Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

            Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

            Being Direct

            Similar to being honest, being direct is a healthy way to express anger.

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            Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

            Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

            Being Timely

            When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

            Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

            Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

            How to Deal With Anger

            If you feel angry, how should you deal with it right at that moment?

            1. Slow Down

            From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

            In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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            When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

            2. Focus on the “I”

            Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

            When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

            3. Work out

            When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

            Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

            Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

            If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

            4. Seek Help When Needed

            There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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            5. Practice Relaxation

            We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

            That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

            Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

            6. Laugh

            Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

            7. Be Grateful

            It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

            Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

            Final Thoughts

            Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

            During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

            Use some of the tips included here to help with how to deal with anger and better control your emotions.

            More Resources on Anger Management

            Featured photo credit: Andre Hunter via unsplash.com

            Reference

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