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7 Reasons Why Safety Razors Are Best For Shaving Your Skin

7 Reasons Why Safety Razors Are Best For Shaving Your Skin

People are always looking for new and better things in life. New technology introduces new things in every walk of life. But it is important to remember that new technology does not always mean better technology. Shaving is an important part of every man’s life. There are several companies which come up with new blades every year claiming them to be the best option for a smooth and injury free shave. The safety razors are an excellent option. They look similar to the regular blades but they have a metal handle and you can replace the blades after using.

Here are some of the advantages that you can reap by using a safety razor.

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1. Best option for getting a closer shave:

If you wish to have a closer shave then a double edge razor is a much better option as compared to the multiple blade cartridge systems. It is a good option because it is easier for the blade to get closer to the skin. This razor can easily reach in crevices like under the nose or neck. It gives a tighter shave and it gives you a better feeling when you are done.

2. An affordable option:

A safety shaving kit can have a high initial cost but the advantages that it offers always outweigh the benefits. It has a long lifetime as you can change the blade. Using the cartridge or disposable blades can cost you a lot of money. You will save a lot of money when you can replace a disposable razor. The safety razors are the only blade which can last more than three months.

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3. Get a painless and irritation free shave:

If you are patient and use a good quality shaving cream then you can have an extremely smooth shave. You could have a painless and irritation free shave. There will be no razor burns. Using just an oil before shaving is not enough for an injury free shave. It provides lubrication but you need a sharp blade. A blade should just need one or maximum two passes to give a close shave. You need to use less pressure and it means that shaving becomes easier.

4. Get a quick shave:

If you want to exercise the art of shaving in minimum possible time then a straight blade is a good option. If you want to save time then you get a quick shave with a straight razor. It may require more patience and time than you have with disposable razors. But the quality of the shave is worth the time you take but you can definitely save some time with these blades.

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5. Easy to maintain:

Buying the safety razor is good because it is extremely easy to keep it clean and to maintain it. It just needs seconds to wash the blade before every shave. Washing the blade is all it requires to keep it clean. You can change the blade without any fuss as well. It is not an easy task to keep a clean blade in a plastic cartridge. It is not difficult for debris and dirt to get on the blade.

6. Enjoy better control:

These blades offer better control and this makes it possible to have an even and smooth shave. A safety razor has an excellent balance and the weight is perfect. It fits in your hand without any effort. The movement of the blade is effortless and the weight of the razor does most of the work.

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7. Good for the environment:

These blades are good for the environment as well because you are using fewer razor cartridges. Less used cartridges mean there will be less waste to handle. These blades are made up of a single metal blade which is not difficult to recycle. The modern blades are mostly made up of a mixture of metal and plastic which makes it difficult to recycle them.

A safety blade is a much better option than the modern blades and electric shavers. You can get rid of any shaving problems by using these high-quality blades. They are a good option for keeping the skin nice and smooth as well.

Featured photo credit: The Reseller Network via i.ytimg.com

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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