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6 Lessons Everyone Should Learn From Meditation

6 Lessons Everyone Should Learn From Meditation

Life can be a little confusing at times. There are several things in your life which may be out of your control. You cannot control everything, and it is possible that you are in a life crisis. If you want to organize a scattered mind and live a peaceful life, then you need to control your thoughts. It is important to be in charge of your emotions so that you can take charge of your life. One way of doing that is to try meditation. It is an excellent and efficient way of dealing with stress. It is a mental exercise which helps in regaining your focus. It is not just good for mental health but also good for physical health.

Meditation helps in improving your perspective and teach you a lot of new things.

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1. An excellent tool for boosting the immune system

The biggest benefit of meditation is that it helps in relaxing. Relaxation is excellent for your health as it offers too many benefits. One of the advantages that you can get is improving the immune system. The immune system can get disturbed because of anxiety and stress. It makes you vulnerable to several nasty things. If you manage to reduce the stress, you will be able to lead a much healthier life. If the levels of stress-related chemicals are low, it is good for you.

2. Letting go is your choice

When you are in trouble, you may find yourself drowning in stress and anxiety. You may find it difficult to find a way out of your problems. Instead of getting rid of the problems you end up making things worse. You feel like you there is no escape route but all you need to do to sort out things and know that things will get better if you just let them go. Meditation helps in learning that letting go of your problems is your choice.

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3. An excellent relief for pain

It is an excellent tool for relieving your pain. There are different types of meditations like brainwave meditation to keep your mind calm. People can learn to train their minds to focus on some parts of their body, and it helps in relieving their pain. It is an excellent remedy for people who suffer from chronic conditions.

4. Learn to accept yourself

Meditation helps in keeping a check on your thoughts and emotions. It helps in becoming more aware of yourself.  The key of meditation is to notice your thoughts and do not get caught up in the meaning of these ideas. It will help in giving you a new perspective on things. Having a dialogue with yourself will make you a better understanding of yourself and your surroundings. You can think about things without any judgment.

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5. Making your relationships steadier and better

Meditation is an excellent tool for improving your relationships. It helps in regaining self-confidence which means you ae able to reconnect with your personality. You will get better at socializing as you are relaxed and grounded. It will make you more aware of your relationships, and you will be able to pay more attention to them. You recognize your feelings, and you learn to respect other people’s feelings.

6. You can improve your concentration span

Nowadays people have a small attention span. It is easy for them to get distracted. Meditation is excellent for improving your focus. It is easy to do that by focusing on breathing. If you include meditation in your daily schedule, then you will find that it is a useful tool for improving your concentration. It will help you in your life a lot as it will assist in paying attention to everything you do.

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Meditation has so much to offer, and it is an excellent addition to your life. You can make the life easier as it decreases your anxiety and provides emotional stability. You can lead a creative, intuitive and clear life. It will give you a new perspective on life, and you will learn to love a good and healthy life.

Featured photo credit: Alicia Gallardo via 2.bp.blogspot.com

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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