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6 Lessons Everyone Should Learn From Meditation

6 Lessons Everyone Should Learn From Meditation

Life can be a little confusing at times. There are several things in your life which may be out of your control. You cannot control everything, and it is possible that you are in a life crisis. If you want to organize a scattered mind and live a peaceful life, then you need to control your thoughts. It is important to be in charge of your emotions so that you can take charge of your life. One way of doing that is to try meditation. It is an excellent and efficient way of dealing with stress. It is a mental exercise which helps in regaining your focus. It is not just good for mental health but also good for physical health.

Meditation helps in improving your perspective and teach you a lot of new things.

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1. An excellent tool for boosting the immune system

The biggest benefit of meditation is that it helps in relaxing. Relaxation is excellent for your health as it offers too many benefits. One of the advantages that you can get is improving the immune system. The immune system can get disturbed because of anxiety and stress. It makes you vulnerable to several nasty things. If you manage to reduce the stress, you will be able to lead a much healthier life. If the levels of stress-related chemicals are low, it is good for you.

2. Letting go is your choice

When you are in trouble, you may find yourself drowning in stress and anxiety. You may find it difficult to find a way out of your problems. Instead of getting rid of the problems you end up making things worse. You feel like you there is no escape route but all you need to do to sort out things and know that things will get better if you just let them go. Meditation helps in learning that letting go of your problems is your choice.

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3. An excellent relief for pain

It is an excellent tool for relieving your pain. There are different types of meditations like brainwave meditation to keep your mind calm. People can learn to train their minds to focus on some parts of their body, and it helps in relieving their pain. It is an excellent remedy for people who suffer from chronic conditions.

4. Learn to accept yourself

Meditation helps in keeping a check on your thoughts and emotions. It helps in becoming more aware of yourself.  The key of meditation is to notice your thoughts and do not get caught up in the meaning of these ideas. It will help in giving you a new perspective on things. Having a dialogue with yourself will make you a better understanding of yourself and your surroundings. You can think about things without any judgment.

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5. Making your relationships steadier and better

Meditation is an excellent tool for improving your relationships. It helps in regaining self-confidence which means you ae able to reconnect with your personality. You will get better at socializing as you are relaxed and grounded. It will make you more aware of your relationships, and you will be able to pay more attention to them. You recognize your feelings, and you learn to respect other people’s feelings.

6. You can improve your concentration span

Nowadays people have a small attention span. It is easy for them to get distracted. Meditation is excellent for improving your focus. It is easy to do that by focusing on breathing. If you include meditation in your daily schedule, then you will find that it is a useful tool for improving your concentration. It will help you in your life a lot as it will assist in paying attention to everything you do.

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Meditation has so much to offer, and it is an excellent addition to your life. You can make the life easier as it decreases your anxiety and provides emotional stability. You can lead a creative, intuitive and clear life. It will give you a new perspective on life, and you will learn to love a good and healthy life.

Featured photo credit: Alicia Gallardo via 2.bp.blogspot.com

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on May 23, 2019

Ditch Work Life Balance and Embrace Work Life Harmony

Ditch Work Life Balance and Embrace Work Life Harmony

How do you usually go about your day?

Do you wake up in the morning, get ready for work, and then spend the whole day looking forward to being at home and unwinding?

We often hear about work life balance – having a good balance between work and personal time. Whilst this may sound like a smart idea, it can also imply that we should dedicate at least half of our time to work–and sacrifice time for our “personal life”.

To me, that seems…off balance. Because, the truth is, it’s nearly impossible to split your time equally between the two. And, you may end up stressing out if you’re not able to meet that expectation of balance.

Instead, why not think of having work life harmony instead?

With this mindset, you can actually integrate work into your life in a way that feels more complete. This way, you don’t need to view work and having personal time as separate.

So, how do you achieve work life harmony?

Work Life Harmony Explained

The difference between work life balance and work life harmony is pretty simple. With the former, there is an implication that you have to sacrifice your “life” for work. But, this is the worst way to go about things! How can you truly be at peace in life if you dread 8 hours of your day?

Work life harmony on the other hand, allows your work to be a part of your life. This means that you can choose to be happy both at home, and at work! Work no longer needs to be seen as the ‘bad’ or un-fun activity.

Having work life harmony also ensures you’re truly present in whatever place you find yourself.

Just take a look at Jeff Bezos, CEO of Amazon for example.

He uses a non traditional approach to work by making time for breakfast every morning with his family, doesn’t set his alarm before going to bed, schedules surprisingly few meetings, and still puts aside a few minutes every day to wash his own dishes.

He believes that all his staff should stop trying to achieve a ‘balance’ in their work and personal lives as that implies a trade off. Instead, he envisions a more holistic relationship between the two.

As the world’s richest man, he must be doing something right!

Rethink Time Management

Now, when we think of striking a balance, we usually associate it with time, don’t we? How much time are we spending at work versus how much time are we spending in our personal lives?Are we taking enough time to be with our loved ones, to do meaningful activities with others or even for ourselves, or are we just dedicating all our time to work?

This is the so-called-balance that many struggle with.

With work life harmony, we learn to rethink time management. By re-assessing how you manage your time, you’ll have a lot more of it. It’s incredible how much time can get wasted over the period of a day–especially when you’re not accurately tracking it.

Unfortunately, unless you’re consciously making an effort, your brain is not always the best at making accurate judgement calls when it comes to prioritizing. It tends to have a bias towards short term benefits and short term costs.

As there are often many more options our brains link to short term benefit; when you’re trying to focus on a task that gives you a long term benefit, that task usually becomes low priority. This is otherwise known as Priority Chaos.

In order to overcome this and be in better control of your time, identify the tasks that need the most focus to get accomplished. If it’s a big task, then it’s good to break it down into smaller bite-sized actions that will provide you with a clearer short term benefit.

When setting up tasks, give yourself a time limit. The brain has a bias towards short term benefits, and your attention span is limited, so if your tasks are going to take ages to complete, you’ll end up losing focus… and wasting time.

Once you have all your tasks written down, it’s time to prioritize them. Since you have a time limit, your focus should be on the top priority tasks. By doing this, you will already be able to get more done in less time at work!

Have Passion for What You Do

Managing your time is important in achieving that work life harmony. But, perhaps of greater importance, is loving what you do in life. One of the most effective ways to achieve a work life harmony is to really enjoy, or find a purpose, in what you do for a living. Even though everyone isn’t always lucky enough to find a position that pays them for pursuing their passion, you can strive to find meaning in what you are already doing, or pursue something new entirely!

For example, say you work at an office that sells paper. While many people wouldn’t consider this a world changing pursuit, I beg to differ. Think of all the individuals in the world that rely on paper. From creative types to quantum physics experts, your role at your workplace brings incredible value to many many people all over the world. You will have, without a doubt, helped bring a new idea into existence. Several new ideas to be precise.

So have a think about what you’re doing now. Is it something that allows you to embrace your passion?

Or perhaps you might not even know what it is that you love or enjoy doing. Why not explore and reflect on what gives you joy and contentment? Is there an area or industry that you could see yourself exploring to experience that fulfillment?

Can you find a deeper purpose in what you’re already doing?

When you’re able to find meaning in your work, you’re that much closer to achieving work life harmony.

Don’t Be Intimidated By Obstacles and Limitations

Creating work life harmony is also about understanding yourself–which includes your limitations and past obstacles–as this allows you to become more resilient.

If you never had to experience struggles, challenges or setbacks, then you would never be forced to adapt and mature. So in theory, having to face obstacles in life is actually quite necessary.

Most of us think of setbacks and obstacles as negative. Though, if you’re able to maintain an optimistic attitude, you’ll almost always have a higher chance of success of overcoming those obstacles to reach your eventual goal.

Your attitude towards setbacks will define the outcome of whether you rise from the challenge or remain stuck in it. So, in order to achieve work life harmony, it’s important to have a resilient attitude as challenges will always come your way–especially when you strive to integrate work into your life, and not a separate or dominant part of life.

Delegate When You Need To

Of course, when you want to increase productivity and minimize the time or effort spent, a great way to do so is to delegate!

If you spend a lot of time doing tasks on your own that could be delegated to others (whether at work or at home) you’re losing a lot of precious free time that could otherwise be spent elsewhere.

At the end of the day, we all have a limited amount of time. So we should all be striving to create a harmonious work and living situation where we can find meaning in all that we do.

While an overall goal may be meaningful, not all of the milestones or tasks needed to get there may be meaningful. That’s because we have our strengths and weaknesses, likes and dislikes. Not every task is going to be enjoyable or easy to complete. That’s where delegation comes in.

Delegation simply allows you to leverage time from an external source, thus giving you opportunities to increase your own quality of time. Keep in mind that delegation should be done with deliberate attention, otherwise you may end up over relying on others.

If you find that you’re running into the problem of over delegating, then it may be time to re-evaluate your motivation for doing whatever it is that you’re doing.

Embrace the Circle and Become Happier and More Productive

Living in harmony is about feeling good about the ways in which you spend your time, despite how busy you may be.Your switch from work mode to a more personal mode should be effortless. It’s about integrating your personal life and the things you love into your busy work life!

It all begins with the shift in perspective. Understanding what your passions are, and learning to be resilient, before taking a different approach to the way you manage your time and everyday tasks.

These are steps that you can start taking to move away from balance to harmony. 

Featured photo credit: Photo by Marten Bjork on Unsplash via unsplash.com

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