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6 Lessons Everyone Should Learn From Meditation

6 Lessons Everyone Should Learn From Meditation

Life can be a little confusing at times. There are several things in your life which may be out of your control. You cannot control everything, and it is possible that you are in a life crisis. If you want to organize a scattered mind and live a peaceful life, then you need to control your thoughts. It is important to be in charge of your emotions so that you can take charge of your life. One way of doing that is to try meditation. It is an excellent and efficient way of dealing with stress. It is a mental exercise which helps in regaining your focus. It is not just good for mental health but also good for physical health.

Meditation helps in improving your perspective and teach you a lot of new things.

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1. An excellent tool for boosting the immune system

The biggest benefit of meditation is that it helps in relaxing. Relaxation is excellent for your health as it offers too many benefits. One of the advantages that you can get is improving the immune system. The immune system can get disturbed because of anxiety and stress. It makes you vulnerable to several nasty things. If you manage to reduce the stress, you will be able to lead a much healthier life. If the levels of stress-related chemicals are low, it is good for you.

2. Letting go is your choice

When you are in trouble, you may find yourself drowning in stress and anxiety. You may find it difficult to find a way out of your problems. Instead of getting rid of the problems you end up making things worse. You feel like you there is no escape route but all you need to do to sort out things and know that things will get better if you just let them go. Meditation helps in learning that letting go of your problems is your choice.

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3. An excellent relief for pain

It is an excellent tool for relieving your pain. There are different types of meditations like brainwave meditation to keep your mind calm. People can learn to train their minds to focus on some parts of their body, and it helps in relieving their pain. It is an excellent remedy for people who suffer from chronic conditions.

4. Learn to accept yourself

Meditation helps in keeping a check on your thoughts and emotions. It helps in becoming more aware of yourself.  The key of meditation is to notice your thoughts and do not get caught up in the meaning of these ideas. It will help in giving you a new perspective on things. Having a dialogue with yourself will make you a better understanding of yourself and your surroundings. You can think about things without any judgment.

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5. Making your relationships steadier and better

Meditation is an excellent tool for improving your relationships. It helps in regaining self-confidence which means you ae able to reconnect with your personality. You will get better at socializing as you are relaxed and grounded. It will make you more aware of your relationships, and you will be able to pay more attention to them. You recognize your feelings, and you learn to respect other people’s feelings.

6. You can improve your concentration span

Nowadays people have a small attention span. It is easy for them to get distracted. Meditation is excellent for improving your focus. It is easy to do that by focusing on breathing. If you include meditation in your daily schedule, then you will find that it is a useful tool for improving your concentration. It will help you in your life a lot as it will assist in paying attention to everything you do.

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Meditation has so much to offer, and it is an excellent addition to your life. You can make the life easier as it decreases your anxiety and provides emotional stability. You can lead a creative, intuitive and clear life. It will give you a new perspective on life, and you will learn to love a good and healthy life.

Featured photo credit: Alicia Gallardo via 2.bp.blogspot.com

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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