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5 Tips to Keep your Creativity Alive and Grow Everyday

5 Tips to Keep your Creativity Alive and Grow Everyday

There are certain days in your life which are dull and you find that your creativity has hit a wall and you feel unable to find the solutions to your problems. If you want to progress in this world then you need to make sure that you have the ability to think out of the box. Most of the people like to blame a lack of time for not being creative but it is important to understand that you can only produce best results when you are happy and full of energy.

To be creative you need to have motivation and energy. You need to understand that creativity is not a skill. It is a lifestyle and you can adopt it by making little changes in your life. Here are some useful tips for staying motivated and creative in your everyday life. It will improve your domestic and professional life.

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1. Get some alone time and make the best use of it

Life has become hectic and the stress of everyday life can have an adverse effect on your creativity. The mind can become overwhelmed and it may hinder its ability to think clearly. One of the best ways of getting your creativity back on track is to get some alone time. You need to have a place that you can claim only for yourself and make that place your safe haven. Make sure it is a place where you can have alone time and there is no one to disturb you there.

If your mind is wayward then it will not be able to think clearly and clarity is essential for creativity. If you want to think out of the box then you need to create an environment where there are no distractions. Alone time will help in clearing your mind and it can give you a new perspective on things.

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2. Document your life

The best way of keeping a record of your life is to keep a journal. Creative ideas do not come out of the blue. There is always a basis for the origin of an idea. Whenever you find something inspiring or come with a mind-blowing idea then you should make sure that you note it down. If you do not record it then you will end up forgetting it and it will stay just a passing thought.

If you want the idea to materialize at some point then you need to make sure that you remember it. You can think about the cause and effect of the idea over time. You can use your imagination to look for solutions that can help in making the idea a reality.

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3. Do not stress yourself out

Human beings are not infinite. They have their limits. Energy is an essential factor of ensuring focus. Once you have spent all of your energy you will find it impossible to focus. When you are out of energy you should take a break because if you try to continue even when your energy is down you will only stress yourself out. Stress is not good for creativity at all. Focus and concentration require a fresh mind so make sure that you get enough rest to make your mind fresh.

4. Get inspired

Inspiration is the key to creativity. It does not just come out of the blue. Different people have different sources of inspiration. Some people find it in music, some in art, and some in movies. Inspiration can come from simplest of things like walking, looking at nature or reading a particular book. Whatever your inspiration is, you need to make sure that you give it some time. You should never be too busy to give some time to the things that you enjoy and things that bring out your creativity.

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5. Do not be afraid to step out your comfort zone

If you want to open new horizons then you need to make sure that you are not afraid of stepping out of the comfort zone. You need to understand that change is not a bad thing and it is not possible to plan every moment of your life because life is uncertain. So if you find yourself facing a problem you cannot solve, you need to step out of the comfort zone so you could find a solution. You need to be brave and ready to embrace change if you want to be creative.

These are some of the simple practices that will make sure that your creativity is kept alive and you can use it to live a happy and successful life

Featured photo credit: Kippreport.com via kippreport.com

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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