Advertising
Advertising

How to Survive Pregnancy: Tips To Make Your Life Easier

How to Survive Pregnancy: Tips To Make Your Life Easier

The life-changing news struck you like a bomb; you’re about to have a baby! The most glorious moment of your life will happen soon, and your family is going to expand.

After a while, the excitement starts to wear off and your pregnancy starts to impact your everyday life. The physical and mental changes are happening throughout the process, and you will have to change, adapt, and deal with surges of emotions, nausea, pain, discomfort, constipation, a lot of fatigue and sleepless nights, followed by pains. That’s a lot to deal with, especially if you’re a first-time mom.

Read on to learn more about common pregnancy ailments and how to relieve them so you can get through the next nine months with ease.

Nausea

survive pregnancy - nausea
    Image Credit: Emergency Brake, Flickr

    The first unpleasant sensation that you’re going to experience is nausea. It will likely begin several weeks in, and last for quite a while. This type of sickness is generalized to be present mostly in the mornings, but this is a misconception. The hormones and your sensitivity to outside factors like smells and moisture in the air can trigger nausea.

    Advertising

    To prevent morning sickness from happening, or at least shorten the time you’re feeling sick, try altering your diet. Eat high-protein legumes and almonds to ease nausea, and drink herbal teas. Ginger is an excellent cure – make sure to consume it while feeling nauseated. You can either buy powder or capsules.

    Try to have more small meals during the day to keep your tummy occupied. If you forget to eat after several hours, an empty stomach will remind you how bad you can feel during this period. Make an extra effort to stay hydrated. Eight glasses of water a day is a recommended amount for pregnant women. Increase your B-6 vitamin intake, as it is proven to help with nausea during pregnancy.

    Exhaustion

    survive pregnancy - Exhaustion
      Image Credit: Mateus Lunardi Dutra, Flickr

      The next big thing that is going to hit hard is the wicked pair: fatigue and insomnia. The beginning of pregnancy brings the overdrive mode to your body; hormones spiking and dropping will make your head spin sometimes. Keep in mind that you have a growing human being inside your belly, and the child progressing means energy consumption from your body, both physically and mentally.

      The exhaustion is something that all the moms suffer from in the first three months, and there is no way of stopping that, but you can at least ease yourself. Removing yourself from all demanding physical activity is imperative, alongside making yourself comfortable as much as you can. Use cushions, a comfortable bed, additional sheets and mattress covers, you name it. Everything is allowed. A good idea is to use a pregnancy pillow, which can provide incredible support and superb comfort.

      Advertising

      Nutrition and hydration are significant factors here. Having a balanced diet with smaller yet more often meals, rich in protein and vitamins, will help you stay energized and able to survive the day.

      Headaches

      survive pregnancy - headaches
        Image Credit: Pierre Tourigny, Flickr

        Headaches are also very common during the first three months of pregnancy, as they come as a side effect of hormonal changes and increased blood flow. A lot of things can cause headaches during pregnancy, especially in the first trimester. Unfortunately, medications like ibuprofen or aspirin are restricted for pregnant women, so you’re not allowed to use them.

        If you’re having headaches, consult with your doctor for some replacements that are safe for you.There are common solutions for headaches during pregnancy, which can help you depending on the type of a headache you’re having.

        The majority of headaches are triggered (or have some connection to) by stress. So by dealing with stress on the ground level, you’ll deal with your headache as well. Lying in a dark room for 15 minutes without thinking about anything will make your mind clear and loosen up the pain.

        Advertising

        The neck and lower back of the head massage will do wonders for you as well, as you will relieve tension in the region, and stimulate the blood flow. The second common solution includes hot and cold treatment to the head – this technique is quite successful.

        Also, good hydration and exposure to fresh air are recommended.

        Constipation and Gas

        survive pregnancy - constipation
          Image Credit: david murphy, Flickr

          After the first trimester, hormonal imbalance is something you’re used to, and the following side effects have passed already. The increase of the progesterone in your body will happen eventually, and that will slow the digestion significantly.

          The last quarter of pregnancy often brings constipation and gas because of the child inside the belly pushing the bowels to have more space and combined with all of that, energy and food processing. Pair that with bowels slowing down because of the hormones.

          Advertising

          Again, these side effects aren’t reversible, but you can ease the process a bit by eatng a diet with increased fiber and drinking more water. (bonus: don’t start eating a lot of fiber at once, it will make things worse; add it slowly and progress)

          Also, it would be smart to reduce the intake of gas-triggering foods, such as dairy products and carbonated drinks. To reduce gas, you need to care about the way you eat. Eating quickly and having big meals and big bites will make you swallow a lot of air alongside your food, enhancing gas production.

          Finally, get moving; sitting still for prolonged periods of time will slow your bowels even more, and prolong the unpleasant state. Whatever you can do in this state – even if it’s a small walk – is better than sitting or lying down.

          Pregnancy can be tough, but in the end, it’s well worth it. It brings us the biggest joy of life, and the biggest change. We wish you all the best!

          More by this author

          Dejan Kvrgic

          Blogger, Writer

          Haircare 101: Hairstyling Tricks for Both Men and Women 30 Excellent Slow Cooker Recipes For Lazy People 5 Things You Must Know to Find the Best Headphones Bedroom Makeover 101: Enhancing The Most Important Place In Your Home 8 Fun Ways to Make Your Wedding Truly Memorable

          Trending in Health

          1 9 Best Blood Pressure Monitors You Can Use at Home 2 How to Control Your Thoughts and Be the Master of Your Mind 3 Simple Hacks on How to Relieve Neck Pain Fast (and Naturally) 4 10 Best Therapy Apps to Better Your Mental Health Anywhere 5 7 Morning Rituals to Empower Your Day And Change Your Life

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on July 10, 2020

          How to Take Control of Your Life with Better Boundaries

          How to Take Control of Your Life with Better Boundaries

          We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

          We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

          So, how to take control of your life and stop being pushed around?

          Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

          What Boundaries Are (And What They’re Not)

          Boundaries are limits

          —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

          Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

          Advertising

          Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

          Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

          Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

          How to Establish Boundaries and Take Control of Your Life

          Here are some ways that you can establish boundaries and take control of your life.

          1. Self-Awareness Comes First

          Before you can establish boundaries with others, you first need to understand what your needs are.

          You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

          To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

          Advertising

          You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

          • Where do you need to establish better boundaries?
          • When do you feel disrespected?
          • When do you feel violated, frustrated, or angered by the behavior of others?
          • In what situations do you feel you are being mistreated or taken advantage of?
          • When do you want to be alone?
          • How much space do you need?

          You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

          2. Clear Communication Is Essential

          Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

          Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

          3. Be Specific but Don’t Blame

          Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

          That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

          Sample language:

          Advertising

          • “You may not…yell or raise your voice to me…”
          • “I need…to be treated with respect…”
          • “It’s not okay when…you take things from my desk without asking…”
          • “I won’t…do your work…cover for you anymore…”
          • “It’s not acceptable when…you ridicule or insult me…”
          • “I am uncomfortable when…you use offensive language”
          • “I will no longer be able to…lend you money…”

          Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

          4. Consequences Are Often Necessary

          Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

          Follow through. People won’t respect your boundaries if you don’t enforce them.

          Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

          We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

          It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

          It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

          Advertising

          Final Thoughts

          Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

          Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

          Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

          The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

          Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

          Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

          They will simply become a natural extension of your self-respect.

          Featured photo credit: Thomas Kelley via unsplash.com

          Read Next