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How to Survive Pregnancy: Tips To Make Your Life Easier

How to Survive Pregnancy: Tips To Make Your Life Easier

The life-changing news struck you like a bomb; you’re about to have a baby! The most glorious moment of your life will happen soon, and your family is going to expand.

After a while, the excitement starts to wear off and your pregnancy starts to impact your everyday life. The physical and mental changes are happening throughout the process, and you will have to change, adapt, and deal with surges of emotions, nausea, pain, discomfort, constipation, a lot of fatigue and sleepless nights, followed by pains. That’s a lot to deal with, especially if you’re a first-time mom.

Read on to learn more about common pregnancy ailments and how to relieve them so you can get through the next nine months with ease.

Nausea

survive pregnancy - nausea
    Image Credit: Emergency Brake, Flickr

    The first unpleasant sensation that you’re going to experience is nausea. It will likely begin several weeks in, and last for quite a while. This type of sickness is generalized to be present mostly in the mornings, but this is a misconception. The hormones and your sensitivity to outside factors like smells and moisture in the air can trigger nausea.

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    To prevent morning sickness from happening, or at least shorten the time you’re feeling sick, try altering your diet. Eat high-protein legumes and almonds to ease nausea, and drink herbal teas. Ginger is an excellent cure – make sure to consume it while feeling nauseated. You can either buy powder or capsules.

    Try to have more small meals during the day to keep your tummy occupied. If you forget to eat after several hours, an empty stomach will remind you how bad you can feel during this period. Make an extra effort to stay hydrated. Eight glasses of water a day is a recommended amount for pregnant women. Increase your B-6 vitamin intake, as it is proven to help with nausea during pregnancy.

    Exhaustion

    survive pregnancy - Exhaustion
      Image Credit: Mateus Lunardi Dutra, Flickr

      The next big thing that is going to hit hard is the wicked pair: fatigue and insomnia. The beginning of pregnancy brings the overdrive mode to your body; hormones spiking and dropping will make your head spin sometimes. Keep in mind that you have a growing human being inside your belly, and the child progressing means energy consumption from your body, both physically and mentally.

      The exhaustion is something that all the moms suffer from in the first three months, and there is no way of stopping that, but you can at least ease yourself. Removing yourself from all demanding physical activity is imperative, alongside making yourself comfortable as much as you can. Use cushions, a comfortable bed, additional sheets and mattress covers, you name it. Everything is allowed. A good idea is to use a pregnancy pillow, which can provide incredible support and superb comfort.

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      Nutrition and hydration are significant factors here. Having a balanced diet with smaller yet more often meals, rich in protein and vitamins, will help you stay energized and able to survive the day.

      Headaches

      survive pregnancy - headaches
        Image Credit: Pierre Tourigny, Flickr

        Headaches are also very common during the first three months of pregnancy, as they come as a side effect of hormonal changes and increased blood flow. A lot of things can cause headaches during pregnancy, especially in the first trimester. Unfortunately, medications like ibuprofen or aspirin are restricted for pregnant women, so you’re not allowed to use them.

        If you’re having headaches, consult with your doctor for some replacements that are safe for you.There are common solutions for headaches during pregnancy, which can help you depending on the type of a headache you’re having.

        The majority of headaches are triggered (or have some connection to) by stress. So by dealing with stress on the ground level, you’ll deal with your headache as well. Lying in a dark room for 15 minutes without thinking about anything will make your mind clear and loosen up the pain.

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        The neck and lower back of the head massage will do wonders for you as well, as you will relieve tension in the region, and stimulate the blood flow. The second common solution includes hot and cold treatment to the head – this technique is quite successful.

        Also, good hydration and exposure to fresh air are recommended.

        Constipation and Gas

        survive pregnancy - constipation
          Image Credit: david murphy, Flickr

          After the first trimester, hormonal imbalance is something you’re used to, and the following side effects have passed already. The increase of the progesterone in your body will happen eventually, and that will slow the digestion significantly.

          The last quarter of pregnancy often brings constipation and gas because of the child inside the belly pushing the bowels to have more space and combined with all of that, energy and food processing. Pair that with bowels slowing down because of the hormones.

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          Again, these side effects aren’t reversible, but you can ease the process a bit by eatng a diet with increased fiber and drinking more water. (bonus: don’t start eating a lot of fiber at once, it will make things worse; add it slowly and progress)

          Also, it would be smart to reduce the intake of gas-triggering foods, such as dairy products and carbonated drinks. To reduce gas, you need to care about the way you eat. Eating quickly and having big meals and big bites will make you swallow a lot of air alongside your food, enhancing gas production.

          Finally, get moving; sitting still for prolonged periods of time will slow your bowels even more, and prolong the unpleasant state. Whatever you can do in this state – even if it’s a small walk – is better than sitting or lying down.

          Pregnancy can be tough, but in the end, it’s well worth it. It brings us the biggest joy of life, and the biggest change. We wish you all the best!

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          Dejan Kvrgic

          Blogger, Writer

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          Last Updated on March 13, 2019

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          Have you gotten into a rut before? Or are you in a rut right now?

          You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

          Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

          1. Work on the small tasks.

          When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

          Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

          2. Take a break from your work desk.

          Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

          Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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          3. Upgrade yourself

          Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

          The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

          4. Talk to a friend.

          Talk to someone and get your mind off work for a while.

          Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

          5. Forget about trying to be perfect.

          If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

          Just start small. Do what you can, at your own pace. Let yourself make mistakes.

          Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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          6. Paint a vision to work towards.

          If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

          Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

          Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

          7. Read a book (or blog).

          The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

          Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

          Check out the best selling books; those are generally packed with great wisdom.

          8. Have a quick nap.

          If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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          9. Remember why you are doing this.

          Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

          What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

          10. Find some competition.

          Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

          Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

          11. Go exercise.

          Since you are not making headway at work, might as well spend the time shaping yourself up.

          Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

          As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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          Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

          12. Take a good break.

          Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

          Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

          Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

          Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

          More Resources About Getting out of a Rut

          Featured photo credit: Joshua Earle via unsplash.com

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