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How to Survive Pregnancy: Tips To Make Your Life Easier

How to Survive Pregnancy: Tips To Make Your Life Easier
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The life-changing news struck you like a bomb; you’re about to have a baby! The most glorious moment of your life will happen soon, and your family is going to expand.

After a while, the excitement starts to wear off and your pregnancy starts to impact your everyday life. The physical and mental changes are happening throughout the process, and you will have to change, adapt, and deal with surges of emotions, nausea, pain, discomfort, constipation, a lot of fatigue and sleepless nights, followed by pains. That’s a lot to deal with, especially if you’re a first-time mom.

Read on to learn more about common pregnancy ailments and how to relieve them so you can get through the next nine months with ease.

Nausea

survive pregnancy - nausea
    Image Credit: Emergency Brake, Flickr

    The first unpleasant sensation that you’re going to experience is nausea. It will likely begin several weeks in, and last for quite a while. This type of sickness is generalized to be present mostly in the mornings, but this is a misconception. The hormones and your sensitivity to outside factors like smells and moisture in the air can trigger nausea.

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    To prevent morning sickness from happening, or at least shorten the time you’re feeling sick, try altering your diet. Eat high-protein legumes and almonds to ease nausea, and drink herbal teas. Ginger is an excellent cure – make sure to consume it while feeling nauseated. You can either buy powder or capsules.

    Try to have more small meals during the day to keep your tummy occupied. If you forget to eat after several hours, an empty stomach will remind you how bad you can feel during this period. Make an extra effort to stay hydrated. Eight glasses of water a day is a recommended amount for pregnant women. Increase your B-6 vitamin intake, as it is proven to help with nausea during pregnancy.

    Exhaustion

    survive pregnancy - Exhaustion
      Image Credit: Mateus Lunardi Dutra, Flickr

      The next big thing that is going to hit hard is the wicked pair: fatigue and insomnia. The beginning of pregnancy brings the overdrive mode to your body; hormones spiking and dropping will make your head spin sometimes. Keep in mind that you have a growing human being inside your belly, and the child progressing means energy consumption from your body, both physically and mentally.

      The exhaustion is something that all the moms suffer from in the first three months, and there is no way of stopping that, but you can at least ease yourself. Removing yourself from all demanding physical activity is imperative, alongside making yourself comfortable as much as you can. Use cushions, a comfortable bed, additional sheets and mattress covers, you name it. Everything is allowed. A good idea is to use a pregnancy pillow, which can provide incredible support and superb comfort.

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      Nutrition and hydration are significant factors here. Having a balanced diet with smaller yet more often meals, rich in protein and vitamins, will help you stay energized and able to survive the day.

      Headaches

      survive pregnancy - headaches
        Image Credit: Pierre Tourigny, Flickr

        Headaches are also very common during the first three months of pregnancy, as they come as a side effect of hormonal changes and increased blood flow. A lot of things can cause headaches during pregnancy, especially in the first trimester. Unfortunately, medications like ibuprofen or aspirin are restricted for pregnant women, so you’re not allowed to use them.

        If you’re having headaches, consult with your doctor for some replacements that are safe for you.There are common solutions for headaches during pregnancy, which can help you depending on the type of a headache you’re having.

        The majority of headaches are triggered (or have some connection to) by stress. So by dealing with stress on the ground level, you’ll deal with your headache as well. Lying in a dark room for 15 minutes without thinking about anything will make your mind clear and loosen up the pain.

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        The neck and lower back of the head massage will do wonders for you as well, as you will relieve tension in the region, and stimulate the blood flow. The second common solution includes hot and cold treatment to the head – this technique is quite successful.

        Also, good hydration and exposure to fresh air are recommended.

        Constipation and Gas

        survive pregnancy - constipation
          Image Credit: david murphy, Flickr

          After the first trimester, hormonal imbalance is something you’re used to, and the following side effects have passed already. The increase of the progesterone in your body will happen eventually, and that will slow the digestion significantly.

          The last quarter of pregnancy often brings constipation and gas because of the child inside the belly pushing the bowels to have more space and combined with all of that, energy and food processing. Pair that with bowels slowing down because of the hormones.

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          Again, these side effects aren’t reversible, but you can ease the process a bit by eatng a diet with increased fiber and drinking more water. (bonus: don’t start eating a lot of fiber at once, it will make things worse; add it slowly and progress)

          Also, it would be smart to reduce the intake of gas-triggering foods, such as dairy products and carbonated drinks. To reduce gas, you need to care about the way you eat. Eating quickly and having big meals and big bites will make you swallow a lot of air alongside your food, enhancing gas production.

          Finally, get moving; sitting still for prolonged periods of time will slow your bowels even more, and prolong the unpleasant state. Whatever you can do in this state – even if it’s a small walk – is better than sitting or lying down.

          Pregnancy can be tough, but in the end, it’s well worth it. It brings us the biggest joy of life, and the biggest change. We wish you all the best!

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          Dejan Kvrgic

          Blogger, Writer

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          Last Updated on July 12, 2021

          100 Incredible Life Hacks That Make Life So Much Easier

          100 Incredible Life Hacks That Make Life So Much Easier
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          Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

          By tweaking little things in your daily life, it can make your life much more convenient!

          Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

          83 tie a small piece of bright colored fabric

            84 write random letter

              85 use a rubberband

                86 dorm smell bad

                  87 lean your phone on your sunglassess

                    89 how to waterproof your shoes

                      90 take a picture of the name card

                        91 iron inside out

                          92 old newspaper

                            93 tumble try shoes

                              keep a card like this

                                SONY DSC

                                  94 soap bar

                                    95 make a hole

                                      96 drop the battery

                                        97 use a coozie

                                          98 when taking a picture

                                            use a clean dust pan

                                              try a pants hanger

                                                use your cellphone light

                                                  use a spring from an old pen

                                                    quick and easy iphone speaker

                                                      user binder clips

                                                        wrap a wet paper towel around your beverage

                                                          put pancake mix in a ketchup bottle

                                                            clean out an old lotion bottle for your beach

                                                              use a muffin tin to serve condiments at a bbq

                                                                doritos are great for kindling

                                                                  use nail polish to identify different keys

                                                                    use a hanging shoe rack to store cleaning supplies

                                                                      freeze grapes to chill white wine without

                                                                        use paper clips to organize your cables

                                                                          almost finished your jar of nutella

                                                                            sick of having a box full of tangled

                                                                              unroll the rim to increase the capacity

                                                                                cut open toilet paper rolls and use as a cuff

                                                                                  remove the stem from strawberries

                                                                                    turn an old bottle into a simple little cord holder

                                                                                      for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                        how to fold a fitted bed sheet

                                                                                          tired of snoozing past your alarm

                                                                                            place a rubber band around an open paint can to wipe your brush on

                                                                                              ut a wooden spoon across a boiling pot

                                                                                                use bread clips to save flip-flops

                                                                                                  take pictures of friends holding items

                                                                                                    how i always know which headphone is the left one

                                                                                                      put a stocking over the end of a vacuum

                                                                                                        How to make sure you drink enough water

                                                                                                          user a can opener to open blister

                                                                                                            good sandwich guide

                                                                                                              turn your muffin pans upside down

                                                                                                                50 pounds of groceries and living on the 5th floor

                                                                                                                  the right way to make a blt

                                                                                                                    add one teaspoon of baking soda

                                                                                                                      38

                                                                                                                        hair straighteners equals to collar irons

                                                                                                                          stack your clothes vertically to see them all

                                                                                                                            the right way to make cookies in the summer

                                                                                                                              how to clean a blender

                                                                                                                                the right way to eat a popsicle

                                                                                                                                  use bread clips to label and organize power cords

                                                                                                                                    to get the built up residue off of your shower head

                                                                                                                                      user a hair clip to orgainize long wires

                                                                                                                                        a frozen saturated sponge in a bag

                                                                                                                                          rub stuck zipper teeth with a graphite pencil

                                                                                                                                            use a soda pop tab

                                                                                                                                              50

                                                                                                                                                51 How to multiply large numbers in your head.

                                                                                                                                                  52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                    rub a walnut on damaged wooden furniture

                                                                                                                                                      kids fall out of bed

                                                                                                                                                        use toothpaste to clear up hazy car

                                                                                                                                                          58

                                                                                                                                                            59 keep pizza out while driving home

                                                                                                                                                              60 put your straw through the tab to keep it from rising

                                                                                                                                                                hold oreos with a fork so your fingers

                                                                                                                                                                  Never lose your remotes again

                                                                                                                                                                    hiding your emergency money

                                                                                                                                                                      use a bread tab to hold your spot on a roll

                                                                                                                                                                        if you are at a hotel and run out of chargers

                                                                                                                                                                          keep a square of cardboard in a ziplock bag

                                                                                                                                                                            If you need to pee or smoke at a bar

                                                                                                                                                                              drill holes in the bottom of your garbage

                                                                                                                                                                                use an accented letter as your passcode

                                                                                                                                                                                  use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                    do something unusual when locking the door

                                                                                                                                                                                      when heating leftovers space out a circle in the middle

                                                                                                                                                                                        dont burn yourself in those hard to reach candles

                                                                                                                                                                                          put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                            75 use a piece of paper to organize

                                                                                                                                                                                              use half a pool noodle

                                                                                                                                                                                                pencil case to store cables

                                                                                                                                                                                                  78 clothespin to hold nail

                                                                                                                                                                                                    79 make blts

                                                                                                                                                                                                      80 take a picture of your fridge

                                                                                                                                                                                                        81 fill plastic water bottles

                                                                                                                                                                                                          82 right ways to eat chips

                                                                                                                                                                                                            99 if your plug keeps failing

                                                                                                                                                                                                              100 put the banana on the wire

                                                                                                                                                                                                                88 before you throw away a post it

                                                                                                                                                                                                                  Source: Reddit LifeProTips

                                                                                                                                                                                                                  There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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