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Neutralize Your Body pH With the Right Foods

Neutralize Your Body pH With the Right Foods

Many people are troubled by health complaints that do not seem to bear any direct relation to their body size, level of exercise or age. They may experience symptoms such as heartburn, fluid retention, constipation, joint pain, headaches and tiredness, and be at a loss to understand what is happening to them.

Some researchers have also found that acidic body conditions can lead to arthritic conditions and bone deterioration as alkalizing minerals are stripped away from the bone as the body attempts to correct its blood composition. While all these symptoms can be produced by a number of underlying causes, in many instances they are directly related to the acidity/alkalinity balance in the body and bloodstream.

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Adjusting this balance to a healthy level can bring major improvements to the sufferer without the need for expensive drugs, fad diets or some other form of medical intervention. It can also improve cell function, reduce susceptibility to disease and help in heavy metal detoxification. The key to finding the right balance is in consuming appropriate foods and beverages. This article explains which foods and drinks to focus on and which to minimize or avoid.

First of all, what are acidity and alkalinity?

In terms of physical health, they are measures of the hydrogen ion concentration (pH) in the blood or in stomach acid, or drinks such as coffee, tea, wine or soda. The pH of a solution is given a number from zero to 14. From zero to seven a solution is called ‘acidic’ and from 7-14, it is called ‘alkaline’. The ideal pH for the body is around 7.4, which is slightly alkaline.

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The food we eat can also be classified as either ‘acidifying’ or ‘alkalizing’ depending on the post-digestion effect it has on the body. Strangely enough, some food that we think of as acidic, such as apples, oranges, lemons, strawberries and pineapple, actually increase blood alkalinity and can help to balance a skewed diet. Although these foods are inherently acidic, after digestion they release minerals that ‘soak up’ excess hydrogen ions, making them effective alkalizing agents.

What are the foods to avoid?

Many people have a diet which is rich in white flour, other grain products such as macaroni and rice cakes, meat, dairy, eggs, coffee and alcohol. While these foods and drinks are not inherently ‘evil’ in a dietary sense, and many of them are very useful for energy production and other health benefits, they should be consumed in moderation and balanced with consumption of alkalizing foods.

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What are the best alkalizing foods to eat?

Green vegetables such as broccoli, cucumber, kale, peas, spinach, green beans and sprouts are all great for altering the body’s chemistry to a more balanced state. Others such as onions, mushrooms, cabbage and beet are also very good. In the fruit department, a few of the many alkalizing varieties are grapes, cherries, coconut, bananas, blackberries, watermelon and honeydew melon. If you want an alkalizing sweetener, use stevia instead of sugar. As for nuts, the best choices are almonds and chestnuts.

What are the best alkalizing drinks?

You can stay hydrated with alkaline drinks such as coconut water, wheatgrass juice, vegetable juice, and get to drink a lot of alkaline water. Alkaline water is rich in alkalizing compounds, including potassium, calcium, magnesium, silica, and bicarbonate making it the best option to keep ultra-hydrated and help alkalize your body’s pH. For info, this water is available in bottles as well as home-made by specialized water machines as you can see in this video here.

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An alkalizing diet is as much about balance as anything else, and in that sense is perfectly consistent with the dietary advice from most health professionals. If you have a diet that is made up of 60% alkalizing foods and the remainder from acidifying foods, you are on the right track. If you have symptoms which suggest your body acidity is too high, shift your consumption more towards alkalizing foods until your health improves, which it almost certainly will.

Featured photo credit: shutterstock via image.shutterstock.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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