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Neutralize Your Body pH With the Right Foods

Neutralize Your Body pH With the Right Foods

Many people are troubled by health complaints that do not seem to bear any direct relation to their body size, level of exercise or age. They may experience symptoms such as heartburn, fluid retention, constipation, joint pain, headaches and tiredness, and be at a loss to understand what is happening to them.

Some researchers have also found that acidic body conditions can lead to arthritic conditions and bone deterioration as alkalizing minerals are stripped away from the bone as the body attempts to correct its blood composition. While all these symptoms can be produced by a number of underlying causes, in many instances they are directly related to the acidity/alkalinity balance in the body and bloodstream.

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Adjusting this balance to a healthy level can bring major improvements to the sufferer without the need for expensive drugs, fad diets or some other form of medical intervention. It can also improve cell function, reduce susceptibility to disease and help in heavy metal detoxification. The key to finding the right balance is in consuming appropriate foods and beverages. This article explains which foods and drinks to focus on and which to minimize or avoid.

First of all, what are acidity and alkalinity?

In terms of physical health, they are measures of the hydrogen ion concentration (pH) in the blood or in stomach acid, or drinks such as coffee, tea, wine or soda. The pH of a solution is given a number from zero to 14. From zero to seven a solution is called ‘acidic’ and from 7-14, it is called ‘alkaline’. The ideal pH for the body is around 7.4, which is slightly alkaline.

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The food we eat can also be classified as either ‘acidifying’ or ‘alkalizing’ depending on the post-digestion effect it has on the body. Strangely enough, some food that we think of as acidic, such as apples, oranges, lemons, strawberries and pineapple, actually increase blood alkalinity and can help to balance a skewed diet. Although these foods are inherently acidic, after digestion they release minerals that ‘soak up’ excess hydrogen ions, making them effective alkalizing agents.

What are the foods to avoid?

Many people have a diet which is rich in white flour, other grain products such as macaroni and rice cakes, meat, dairy, eggs, coffee and alcohol. While these foods and drinks are not inherently ‘evil’ in a dietary sense, and many of them are very useful for energy production and other health benefits, they should be consumed in moderation and balanced with consumption of alkalizing foods.

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What are the best alkalizing foods to eat?

Green vegetables such as broccoli, cucumber, kale, peas, spinach, green beans and sprouts are all great for altering the body’s chemistry to a more balanced state. Others such as onions, mushrooms, cabbage and beet are also very good. In the fruit department, a few of the many alkalizing varieties are grapes, cherries, coconut, bananas, blackberries, watermelon and honeydew melon. If you want an alkalizing sweetener, use stevia instead of sugar. As for nuts, the best choices are almonds and chestnuts.

What are the best alkalizing drinks?

You can stay hydrated with alkaline drinks such as coconut water, wheatgrass juice, vegetable juice, and get to drink a lot of alkaline water. Alkaline water is rich in alkalizing compounds, including potassium, calcium, magnesium, silica, and bicarbonate making it the best option to keep ultra-hydrated and help alkalize your body’s pH. For info, this water is available in bottles as well as home-made by specialized water machines as you can see in this video here.

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An alkalizing diet is as much about balance as anything else, and in that sense is perfectly consistent with the dietary advice from most health professionals. If you have a diet that is made up of 60% alkalizing foods and the remainder from acidifying foods, you are on the right track. If you have symptoms which suggest your body acidity is too high, shift your consumption more towards alkalizing foods until your health improves, which it almost certainly will.

Featured photo credit: shutterstock via image.shutterstock.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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