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Neutralize Your Body pH With the Right Foods

Neutralize Your Body pH With the Right Foods

Many people are troubled by health complaints that do not seem to bear any direct relation to their body size, level of exercise or age. They may experience symptoms such as heartburn, fluid retention, constipation, joint pain, headaches and tiredness, and be at a loss to understand what is happening to them.

Some researchers have also found that acidic body conditions can lead to arthritic conditions and bone deterioration as alkalizing minerals are stripped away from the bone as the body attempts to correct its blood composition. While all these symptoms can be produced by a number of underlying causes, in many instances they are directly related to the acidity/alkalinity balance in the body and bloodstream.

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Adjusting this balance to a healthy level can bring major improvements to the sufferer without the need for expensive drugs, fad diets or some other form of medical intervention. It can also improve cell function, reduce susceptibility to disease and help in heavy metal detoxification. The key to finding the right balance is in consuming appropriate foods and beverages. This article explains which foods and drinks to focus on and which to minimize or avoid.

First of all, what are acidity and alkalinity?

In terms of physical health, they are measures of the hydrogen ion concentration (pH) in the blood or in stomach acid, or drinks such as coffee, tea, wine or soda. The pH of a solution is given a number from zero to 14. From zero to seven a solution is called ‘acidic’ and from 7-14, it is called ‘alkaline’. The ideal pH for the body is around 7.4, which is slightly alkaline.

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The food we eat can also be classified as either ‘acidifying’ or ‘alkalizing’ depending on the post-digestion effect it has on the body. Strangely enough, some food that we think of as acidic, such as apples, oranges, lemons, strawberries and pineapple, actually increase blood alkalinity and can help to balance a skewed diet. Although these foods are inherently acidic, after digestion they release minerals that ‘soak up’ excess hydrogen ions, making them effective alkalizing agents.

What are the foods to avoid?

Many people have a diet which is rich in white flour, other grain products such as macaroni and rice cakes, meat, dairy, eggs, coffee and alcohol. While these foods and drinks are not inherently ‘evil’ in a dietary sense, and many of them are very useful for energy production and other health benefits, they should be consumed in moderation and balanced with consumption of alkalizing foods.

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What are the best alkalizing foods to eat?

Green vegetables such as broccoli, cucumber, kale, peas, spinach, green beans and sprouts are all great for altering the body’s chemistry to a more balanced state. Others such as onions, mushrooms, cabbage and beet are also very good. In the fruit department, a few of the many alkalizing varieties are grapes, cherries, coconut, bananas, blackberries, watermelon and honeydew melon. If you want an alkalizing sweetener, use stevia instead of sugar. As for nuts, the best choices are almonds and chestnuts.

What are the best alkalizing drinks?

You can stay hydrated with alkaline drinks such as coconut water, wheatgrass juice, vegetable juice, and get to drink a lot of alkaline water. Alkaline water is rich in alkalizing compounds, including potassium, calcium, magnesium, silica, and bicarbonate making it the best option to keep ultra-hydrated and help alkalize your body’s pH. For info, this water is available in bottles as well as home-made by specialized water machines as you can see in this video here.

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An alkalizing diet is as much about balance as anything else, and in that sense is perfectly consistent with the dietary advice from most health professionals. If you have a diet that is made up of 60% alkalizing foods and the remainder from acidifying foods, you are on the right track. If you have symptoms which suggest your body acidity is too high, shift your consumption more towards alkalizing foods until your health improves, which it almost certainly will.

Featured photo credit: shutterstock via image.shutterstock.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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