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Neutralize Your Body pH With the Right Foods

Neutralize Your Body pH With the Right Foods

Many people are troubled by health complaints that do not seem to bear any direct relation to their body size, level of exercise or age. They may experience symptoms such as heartburn, fluid retention, constipation, joint pain, headaches and tiredness, and be at a loss to understand what is happening to them.

Some researchers have also found that acidic body conditions can lead to arthritic conditions and bone deterioration as alkalizing minerals are stripped away from the bone as the body attempts to correct its blood composition. While all these symptoms can be produced by a number of underlying causes, in many instances they are directly related to the acidity/alkalinity balance in the body and bloodstream.

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Adjusting this balance to a healthy level can bring major improvements to the sufferer without the need for expensive drugs, fad diets or some other form of medical intervention. It can also improve cell function, reduce susceptibility to disease and help in heavy metal detoxification. The key to finding the right balance is in consuming appropriate foods and beverages. This article explains which foods and drinks to focus on and which to minimize or avoid.

First of all, what are acidity and alkalinity?

In terms of physical health, they are measures of the hydrogen ion concentration (pH) in the blood or in stomach acid, or drinks such as coffee, tea, wine or soda. The pH of a solution is given a number from zero to 14. From zero to seven a solution is called ‘acidic’ and from 7-14, it is called ‘alkaline’. The ideal pH for the body is around 7.4, which is slightly alkaline.

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The food we eat can also be classified as either ‘acidifying’ or ‘alkalizing’ depending on the post-digestion effect it has on the body. Strangely enough, some food that we think of as acidic, such as apples, oranges, lemons, strawberries and pineapple, actually increase blood alkalinity and can help to balance a skewed diet. Although these foods are inherently acidic, after digestion they release minerals that ‘soak up’ excess hydrogen ions, making them effective alkalizing agents.

What are the foods to avoid?

Many people have a diet which is rich in white flour, other grain products such as macaroni and rice cakes, meat, dairy, eggs, coffee and alcohol. While these foods and drinks are not inherently ‘evil’ in a dietary sense, and many of them are very useful for energy production and other health benefits, they should be consumed in moderation and balanced with consumption of alkalizing foods.

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What are the best alkalizing foods to eat?

Green vegetables such as broccoli, cucumber, kale, peas, spinach, green beans and sprouts are all great for altering the body’s chemistry to a more balanced state. Others such as onions, mushrooms, cabbage and beet are also very good. In the fruit department, a few of the many alkalizing varieties are grapes, cherries, coconut, bananas, blackberries, watermelon and honeydew melon. If you want an alkalizing sweetener, use stevia instead of sugar. As for nuts, the best choices are almonds and chestnuts.

What are the best alkalizing drinks?

You can stay hydrated with alkaline drinks such as coconut water, wheatgrass juice, vegetable juice, and get to drink a lot of alkaline water. Alkaline water is rich in alkalizing compounds, including potassium, calcium, magnesium, silica, and bicarbonate making it the best option to keep ultra-hydrated and help alkalize your body’s pH. For info, this water is available in bottles as well as home-made by specialized water machines as you can see in this video here.

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An alkalizing diet is as much about balance as anything else, and in that sense is perfectly consistent with the dietary advice from most health professionals. If you have a diet that is made up of 60% alkalizing foods and the remainder from acidifying foods, you are on the right track. If you have symptoms which suggest your body acidity is too high, shift your consumption more towards alkalizing foods until your health improves, which it almost certainly will.

Featured photo credit: shutterstock via image.shutterstock.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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