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7 Websites Every Psychologist Should Bookmark

7 Websites Every Psychologist Should Bookmark

The life of a psychologist is filled with research studies, academic journals, online sources, and books. Catching up on all the latest psychology news used to be a hassle, but thanks to the internet, things are changing. While there are plenty of psychology websites around, the following seven are shaping up the way we receive our psychology news.

1. PsycPORT

apa-logo

    The American Psychological Association (APA) launched a newswire to keep curious mental health readers in the know about recent studies. The site offers headline stories with some of the most trusted sources from around the world. News topics published on this site include social psychology, mental health, behavior, stress management, and more.

    It’s a simple, basic website, although you should never underestimate it, as PsycPORT is one of the most respected psychology news sites on the internet.

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    2. WebMD Health

    webmd

      WebMD is one of the most popular medical websites on the web. It houses endless pages of pharmaceutical drugs, therapy treatment, diagnosis, and of course, mental disorders. The site also contains an eye-watering amount of published content by their MD contributors who are experts in their specialization, which includes psychiatry.

      WebMD offers its readers the opportunity to catch up on all the latest health news. One of the biggest features of WebMD is its powerful Symptom Checker. Used by millions, this feature allows the public to self-diagnose any condition or illness using a symptom knowledge base. You can also use the Symptom Checker for mental disorders; it’s reportedly the most reliable on the internet.

      3. Psychology Today

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      psychology-today-magazine

        Psychology Today, although only publishes print every two months, is the most popular psychology magazine in the world. With a total circulation of 250,000, this magazine has informed the general public on the important news of mental health since 1967. However, in modern days, Psychology Today is mostly known for its directory database which helps locate therapists or psychologists in your area.

        Their blog, run by hundreds of expert contributors and journalists, include areas in psychiatry, sociology, anthropology, and parenting.

        4. The New York Times’ Well

        nytimes_well

          The New York Times, the most trusted news outlet in the US, has a health blog section Well. In this section, readers can find the latest health news, including stories about psychology and ‘the mind.’ Award-winning authors, psychiatrists, and bloggers roam this part of the New York Times and publish some of the greatest pieces on the web.

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          There isn’t much else to say; it’s the NYTimes for god sake. The content speaks for itself.

          5. PsychCentral

          psychcentral

            Dr. John Grohol, an expert in online psychology and behavior, launched the site in 1995, headquartered in Newburyport, Massachusetts. Today, over 230 support groups are active on the site, in addition to its over 383,000 community members. PsychCentral offers the latest news on psychology and mental disorders, while also featuring its very own testing and screening quizzes.

            Moreover, the site also has a massive knowledge database of all types of mental disorders and treatment plans. Over 3 million unique visitors a month are estimates, based on Google webmaster statistics.

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            6. Mental Daily

            mental-daily

              Mental Daily is one of the newer websites on this list. Founded in 2016, the psychology e-zine, or online magazine, has reported news on mental health, neuroscience, and sociology. It even became the first magazine to report on the emerging field of cyberpsychology. Notable stories include Mental Daily slamming India’s mental health system and the cybernetic study on misogyny against women by women on Twitter.

              Aside from the news articles, Mental Daily’s site also features an online encyclopedia where you can find just about every psychopharmacological drug, and mental disorder, based on the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Mental Daily is like a mix of WebMD with Psychology Today.

              7. The r/psychology/Subreddit

              reddit-psychology

                The subreddit section of psychology is home to numerous viral stories. If it went viral, chances are it came from a Reddit subpage. In r/psychology/, lies all the latest news from psychology outlets like Psychology Today, NYTimes, The Atlantic, and others. Here, you will be able to join in on any debate regarding the latest psychology news headlines, and most times, it gets heated. This subpage of Reddit contains over 220,000 readers and continues to grow on the daily.

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                Jose Florez

                Mental Health Writer

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                Last Updated on September 20, 2018

                How to Stay Calm and Cool When You Are Extremely Stressful

                How to Stay Calm and Cool When You Are Extremely Stressful

                Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                1. Breathe

                The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                • Take five deep breaths in and out (your belly should come forward with each inhale).
                • Imagine all that stress leaving your body with each exhale.
                • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                Feel free to repeat the above steps every few hours at work or home if you need to.

                2. Loosen up

                After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                3. Chew slowly

                Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                4. Let go

                Cliche as it sounds, it’s very effective.

                The thing that seems like the end of the world right now?

                It’s not. Promise.

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                Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                Letting go isn’t easy, so here’s a guide to help you:

                21 Things To Do When You Find It Hard To Let Go

                5. Enjoy the journey

                Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                6. Look at the big picture

                The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                Will this matter to me…

                • Next week?
                • Next month?
                • Next year?
                • In 10 years?

                Hint: No, it won’t.

                I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                Stop agonizing over things you can’t control because you’re only hurting yourself.

                7. Stop demanding perfection of yourself

                You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                8. Practice patience every day

                Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                • The next time you go to the grocery store, get in the longest line.
                • Instead of going through the drive-thru at your bank, go inside.
                • Take a long walk through a secluded park or trail.

                Final thoughts

                Staying calm in stressful situations is possible, all you need is some daily practice.

                Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                Featured photo credit: Brooke Cagle via unsplash.com

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