Advertising
Advertising

History Really Matters – Here’s Why

History Really Matters – Here’s Why

Philosopher George Santayana is known for his famous statement that states that those who forget about history are doomed to repeat it. However, that is just one of the many reasons why it is so important for us to learn as much about history as we can. While history is not really cyclical, it is nevertheless important. Without understanding where we’ve come from, we cannot understand where we are, and we most definitely cannot understand where we might be going. Even debates that are prevalent in American politics today go back to the founding generation and the disputes between Alexander Hamilton and Thomas Jefferson that occurred while both served in President George Washington’s cabinet. If you stop and really take the time to think about it you can realize that the majority of our society today can be traced back to our history hundreds or even thousands of years ago.

What Questions Does History Attempt to Answer?

Studying for a masters of history online can be a great way to learn about the past and how it impacts the present. Historians can provide a context for past events and show how the past unfolded. Every historian has a perspective, and these professionals ask questions of the past. The who, what, and when of history is generally known with quite a bit of certainty, especially for more recent events. Instead of looking at the known parameters, historians usually concern themselves with the questions of why events happen as they do and how historical processes manifest themselves. There is definitely no better way to learn about the past than to study it.

Advertising

Historians Can Show How Humans Behave Badly

History is primarily a study of humanity, and historians are usually placed under the umbrella of the humanities by those who like to classify academic disciplines. Humans in the past have frequently behaved in pretty pitiful ways. Events like the Crusades, the Napoleonic Wars, the American Civil War and the World Wars have seen deaths that have reached into the hundreds of thousands or even into the millions. Great atrocities have been carried out. When historians ask the how and why questions regarding these horrible epochs in world history, they are attempting to help people in the present avoid similar mistakes. While history is not cyclical, it does exhibit patterns in human behavior. This is also something that can really help psychologists be successful in analyzing society behaviors as well as personal behaviors. It really is amazing how much we can learn about people today by studying people of our past.

Advertising

History Helps Us Understand Why Society Progresses

In addition to looking at the negative events from the past in an attempt to avoid reliving them, historians also look into great triumphs. Scientific discoveries have greatly impacted the world that we live in, and the practice of the scientific method requires some understanding of the past. Humans have traditionally built upon the knowledge that has been accumulated over time, and some remembrance of past knowledge is necessary for new discoveries. By learning about the past we can find even better ways to progress in the future.

Advertising

While many people might feel that history is just a litany of names and dates that are generally disconnected, a closer look at the subject shows that our current standard of living is inexorably tied to the people and events from many years ago. Connecting these people and events to the present is one major way that the study of history can enrich our lives. There is also nothing better than being able to hear great and inspiring stories about the incredible people of our past.

Featured photo credit: pixabay.com via pixabay.com

Advertising

More by this author

Kara Masterson

Freelance Writer

5 Ways to Get the Most Out of Your Health Policy The Next Stage: 4 Tips For Successfully Navigating Retired Life entrepreneur 7 Ways to Become a Successful Entrepreneur 5 Online Degrees to Help you with your Teaching Career DIY Designs: Four New Projects to Take on That can Help you Save Money

Trending in Lifestyle

1 How to Stay Calm and Cool When You Are Extremely Stressful 2 How To Be Successful In Life: 13 Tips From The Most Successful People 3 10 Reasons Why You Should Get Naked More Often 4 Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny 5 The 25 Best Self Improvement Books to Read No Matter How Old You Are

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

Advertising

3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

Advertising

Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

Advertising

Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

Advertising

8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

Read Next