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7 Things Only an Entrepreneur Understands

7 Things Only an Entrepreneur Understands

I wasn’t always an entrepreneur…

My first job in high school was at one of our local fast food restaurants and within six months, I had a different job working at one of the local supermarkets, where I continued to work through high school and college. Over the last 25 years, I have held numerous jobs in a variety of industries with a vast amount of responsibilities.

Aside from motherhood, no “job” has been as extreme or as difficult as becoming a business owner. The rewards are smaller but carry more meaning. Every piece of education is “on the job training” and there is some solace in knowing (believing) that most will never know of your mistakes.

No matter the industry or type of business, every entrepreneur develops one thing…the same mindset.

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No one teaches us how to have it, but it is something that becomes quite necessary as soon as we open our doors to the public or offer our services. I’m sure there are books out there that can guide us, but it can be quite difficult to completely change the way one thinks, processes information, and puts things into action. All when none of those have ever been done before.

As an entrepreneur myself, I know the diligence I need to have to make my business successful and, every day, that is my goal. Some days, I feel like I accomplish nothing, even though I have been sitting at my desk for over 8 hours (or more).

7 ways to better understand the entrepreneur you know:

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1. We are our worst critic

In our world, no one could demand more of our performance than we do. If we get a bad review, we are embarrassed by it and will do what we can to rectify it. In some workplaces, people will place blame and find excuses for poor performance or lack of attention when it comes to projects being done correctly and on time. However, there are no excuses when you own your own business. There is no one to blame but yourself. Our level of standards and expectations of perfection supersede any that your boss just placed on you. You see, we are the boss and the employee.

2. We are always “on the job”

When you are an entrepreneur, we are always working. We might be away from our office, even out on a date with our spouse, and something will remind us of something we need to get done or create an entirely new idea that we need to explore more. Too often, my husband has rolled over at 3am only to catch me sending myself an email regarding something I just thought of that I know I will forget when I get up in the morning. Little triggers throughout everyday life catch us off guard and, for most people, they can just dismiss it and let it go. Afraid we might miss out on some great new display at the store, or looking for ways to improve a process, is a never-ending task for the owner of the company.

3. Some days, we just need a good cry

Believe it or not, some days are harder than others. Sometimes, we aren’t even sure why, but we know we will feel better afterward. It’s not because we aren’t tough or want to quit. It’s because we are human. Working so hard on something, day in and day out is emotionally exhausting. It wears on us and we carry it with us, even if we think it’s not there. The feeling of being overwhelmed can drain every ounce of energy we woke up with and will stress us out more than any deadline given to us in a traditional job. If the tears don’t come, sometimes a quick escape to have a beer or two with a friend works just as well.

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4. Business is personal

People have said that “business is just business.” But every business has been built and created because of a dream or vision. Someone thought of it before it became a reality. That makes it personal. We created something that didn’t exist before and we built it into what you see today. The roads we have taken may have been the right ones that included being at the right place at the right time and other roads included mistakes we wish we had known better never to have taken. So every decision, every act, every thought brought into a business comes from someone…and that someone is more often than not the business owner.

5. We celebrate the little success

Most of us didn’t start our own businesses to win some great award or make a million dollars in our first year. We face many hurdles and take more chances than anyone else. We know what’s at stake. We know the amount of effort and time we have committed to building this business, so the little things that move us forward in the direction of those same goals are ones we cherish. Maybe they aren’t something most consumers notice right away, but we know we did something pretty exciting. Those small little validations that come our way become treasured moments and sometimes, those dates become celebrated anniversaries for years to come.

6. We don’t sleep well

In some cases, sleep might even be optional. We are the first one to arrive and the last one to leave. Even after we head home, we are bombarded with work we just didn’t get done. When we aren’t hanging out with customers, meeting potential clients, or doing “grunge” work, we might just want to steal a quick 20-minute power nap. Getting to bed after 11pm and up by 5am, every day will take its toll on our minds and bodies. Some of our worst habits are a result of not taking care of ourselves and getting enough sleep just doesn’t make it on the “To Do” list for the day. Right? Sleep? We have too much to do to waste our time sleeping.

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7. We have great support

There is no way any entrepreneur could do what he or she does without the support of great people. Whether those are family or friends, knowing we have people who encourage our dreams and cheer for us, no matter what kind of a day we are having, reminds us of what it matters to keep moving forward. Sometimes that support comes from investors, the loan officer at the bank, or your neighbors in the same strip mall. Our business could not keep growing and expanding if people didn’t believe in us. We don’t always tell you, but we are ever grateful and humbled every day.

The people who choose to take their dream and make it something real will always inspire the rest of the world for a variety of reasons. It takes a tremendous amount of courage to become an entrepreneur. The commitment to moving forward, picking yourself back up, and trying something new is extraordinary in itself. Believing in one’s ability and skill takes great faith and amazing hope. However, once you choose that lifestyle, it changes you. Maybe not at first. Maybe you don’t even notice it. Maybe you can’t explain it. A room full of entrepreneurs will always have one thing in common and that elite group always understands what it takes to own and run your own business.

So, if you are an entrepreneur, I get it. I totally get it.

More by this author

Michelle A. Homme

Author, Speaker, Quote Writer, Empowerment Coach

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Last Updated on August 8, 2019

How to Improve Your Brain Memory Naturally: Foods to Eat And Skip

How to Improve Your Brain Memory Naturally: Foods to Eat And Skip

Staying focused and maintaining high performance in a hectic work rhythm leads to stress and mental exhaustion. So how to improve brain memory naturally?

The good news is that the negative effects of increased cognitive efforts can be prevented: brain foods, combined with healthy sleep regime and exercise, improve memory, concentration, and intellect.

What’s more, cutting many foods that we consider “generally harmful” out of the diet improves brain function and reduces brain health risks.

How does food improve brain health? Research proves that specific elements contained in the food positively influence molecular systems and support cognitive function.[1] Here’s how:

  • Amino acids support neurotransmitters, endogenous chemicals that transmit signals between nerve cells. This helps keep the brain sharp.
  • Glucose is the main source of energy for human brain. Almost all energy that the brain consumes is derived from glucose.
  • Fatty acids strengthen nerve cells. They bring essential nutrients into brain cells and keep harmful toxins out.
  • Antioxidants protect brain cells by inhibiting oxidization, reducing its negative effects, and removing oxidizing agents from the body.

Knowing what substances are good for brain health, it’s easier to choose a diet that improves memory, maintains brain health and protects it from damage factors. Many foods are known to have positive effects on cognitive health, so anyone can choose their favorite ones to include in their daily diet.

10 Foods That Improve Your Brain

1. Nuts and Seeds

Nuts, such as walnuts and almonds, contain fatty Omega-3 acids that the brain needs for its healthy function, and antioxidant vitamin E that protects nerve cells and reduces brain health risks.

Whole grain, beans, and seeds – sunflower, pumpkin and others – are also a great source of amino acids and zinc that improve memory and contribute mental clarity.

Nutritionists recommend consuming nuts and seeds as a healthy snack – a handful of them is enough to satisfy midday hunger and to cover your daily requirement of brain-supporting substances.

2. Salmon and Other Fatty Fish

Salmon is another source of omega-3 fatty acids that maintain brain health. Essential fatty acids contained in fatty fish, such as tuna, herring and sardines, have a protective effect on brain in the aging process by reducing the risk of developing Alzheimer’s disease.

In a shorter-term perspective, they show positive effects on cognitive-behavioral health: they significantly reduce the risk and the symptoms of depression, ADHD, and anxiety.

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3. Dark Green Vegetables

Rich in antioxidants and vitamin C, green leafy vegetables are known for their positive effects on general well-being and sharpness of mind.

Additionally, such veggies as broccoli, avocado, or kale are powerful cancer fighters. They contain vitamin K that fights lack of concentration, prevents Alzheimer’s disease, and works as an anti-aging substance.

Spinach, kale, and chard also contain brain-boosting vitamins B and iron that helps transfer oxygen to the brain.

4. Dark Chocolate

We often assume that healthy food is not tasty and our favorite sweets are unhealthy, but that’s not quite true.

Combining the useful with the pleasant is possible when it comes to chocolate – and the darker the better: the best choice is 70% cocoa and more. Dark chocolate is rich in flavonoids that stimulate blood flow to the brain, and such elements as iron, manganese, copper, and magnesium that boost energy and support many body functions.

Consuming cocoa improves cognitive function , reduces stress, and protects mental health.

5. Tomatoes

Tomatoes are packed with carotenoids that safeguard fat in the body. As brain is mainly made of fat, this function is especially important for it.

Tomatoes are a great source of two carotenoid types: lycopene and beta-carotene. They are powerful antioxidants that protect brain cells from free-radical damage, regulate cell growth, have anti-aging effects, and improve memory.

6. Eggs

Many of us mostly consume eggs as a source of proteins, but they have much more value for our health. They contain choline that regulates enzymes essential for mental health.

Eggs are a safe way to consume cholesterol that strengthens brain cells and structures. Apart from that, eggs are packed with antioxidants and healthy fats that nurture and protect the brain.

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7. Berries

Berries are a great source of vitamins that help our body function properly. They contain vitamins C and K, antioxidants, fiber, and many other important nutrients.

Dark berries, such as blackberries, blueberries, and cherries, are a source of flavonoids that improve brain health and boost memory.

And while fresh berries are usually a seasonal treat, dried and frozen ones are also rich in healthy nutrients and can be consumed throughout the entire year.

8.Green tea

Green tea has been being used as a medicine throughout the centuries.[2] The list of its benefits for health and well-being is very long – but we’ll focus here on its positive effects on brain. It is extremely rich in antioxidants that protect brain from harmful free radicals and reduce the risk of cancer.

In 1494, Japanese scientists identified in green tea an amino acid called L-theanine. It promotes relaxation and facilitates sleep, helping maintain concentration, regulating emotions, and boosting cognitive abilities.

9. Sage and rosemary

Adding these herbs to your favorite dishes not only improves the taste, but also sharpen the mind, alleviate fatigue, and increase mental clarity.

These herbs contain over 40 active compounds that benefit brain health and enhance cognitive activity. They promote focus, concentration, and calmness, which is essential for alertness and long-term memory.[3]

10. Red wine

While high levels of alcohol are destructive for overall well-being and for brain health in particular, small amounts of red wine are refreshing and vivifying for brain.

Studies have shown that red wine, alongside with it relaxing effect, also improves the brain’s ability to remove harmful toxins by regulating the glymphatic system, reduces the risk of inflammation, and improves cognitive abilities and motor skills.[4]

5 Foods That Harm the Brain

We’ve figured out what food is healthy – but knowing what is to avoid is also essential for maintaining brain health, good memory and sharp focus. Here’s a list of the most harmful foods that impair memory, impact mood, and increase health risks:

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1. Sugary Foods and Beverages

Studies prove that higher sugar levels in the blood not only result in excessive body weight and increase the risk of diabetes – they also expose you to the risk of dementia.[5] That’s why rep lacing sugary drinks and foods with healthier products is essential.

Consider consuming unsweetened tea, water, vegetable juice, and unsweetened dairy products instead.

2. Trans Fats

Trans fats, or unsaturated fatty acids, in small amounts occur in natural and healthy products, such as dairy and meat, where they’re are not a major concern. Much more harmful are industrially produced ones, which are used in snacks, packaged baked goods, and fast food.

As there’s a relation between the intake of trans fats and the risk of Alzheimer’s disease, World Health Organization introduced a guide to eliminate trans fats from the global food supply.

3. Refined Carbohydrates

Refined carbs include sugar and highly-processed grains – for example, white flour. Due to their high glycemic index (GI), they are considered harmful to brain: foods high in GI impair memory in both children and adults, increase inflammation risks and can cause degenerative diseases.

A healthy alternative is whole-grain foods, vegetables, and fruits.

4. Aspartame

A thing that is considered “better than sugar”, but in fact is not better at all. It is efficient for losing weight because it has zero calories, but its components – phenylalanine, methanol, and aspartic acid – have negative effects on cognitive abilities, mood, and alertness.

A healthy choice recommended by experts is reducing the amount of sugar and artificial sweeteners in your diet, or cutting them out altogether.

5. Alcohol

While experts mention positive effects of moderate amounts of red wine on brain health, the excessive consumption of alcohol can cause severe problems that everyone needs to be aware of.

Reduction in brain volume, metabolic problems, disruption of neurotransmitters are the most frequent negative effects. They cause memory loss, behavior disorders, and long-term brain damage.

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Keep alcohol consumption moderate, or avoid it at all, especially if you already have any health risks.

Bonus Advice…

Just eating healthy food sometimes is obviously not enough for improving cognitive performance in the long-term perspective. The key to achieving the best result is getting healthy nutrients consistently. That’s why carefully balancing your daily meal is essential for staying focused and productive.

Here’s some advice on what foods you can choose for your daily diet to boost your memory, concentration, and brain health:

Breakfast

A full and healthy breakfast is an efficient way to start your day productively – so never skip it!

Oatmeal, berry smoothies, and eggs are traditional breakfast meals, and they are a great source of memory-boosting nutrients.

Lunch

It’s sometimes tempting to opt for fast food or packaged baked goods, but stay away from them if you want to stay healthy and energized.

Sandwiches and salads with fish, green leafy vegetables, whole grain and chicken are a great choice for a light and healthy lunch.

Dinner

Again, don’t turn fast food into a habit – such options as seafood and fish, salads with tomatoes and green vegetables, kale, and whole-grain products energize your body and are a better choice for brain health and overall well-being.

Snacks and Desserts

Cookies and candies are a popular (and not really healthy) option for a snack or a dessert. Instead, try choosing healthier meals for your snack. Walnuts or almonds, fresh fruit or berries (depending on the season), or fruit and nut mix give a powerful energy boost.

And don’t forget that dark chocolate is also a healthy choice for a dessert!

The Bottom Line

Improving and maintaining memory, focus and cognitive abilities is crucial for a full and active life. Choosing healthy foods and avoiding unhealthy ones helps support brain health in both short-term and long-term perspective. Keep your diet consistent, and combine good food habits with exercise, healthy sleep regime and reasonable work-life balance to achieve best results.

Featured photo credit: Thomas Evans via unsplash.com

Reference

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