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7 Things Only an Entrepreneur Understands

7 Things Only an Entrepreneur Understands

I wasn’t always an entrepreneur…

My first job in high school was at one of our local fast food restaurants and within six months, I had a different job working at one of the local supermarkets, where I continued to work through high school and college. Over the last 25 years, I have held numerous jobs in a variety of industries with a vast amount of responsibilities.

Aside from motherhood, no “job” has been as extreme or as difficult as becoming a business owner. The rewards are smaller but carry more meaning. Every piece of education is “on the job training” and there is some solace in knowing (believing) that most will never know of your mistakes.

No matter the industry or type of business, every entrepreneur develops one thing…the same mindset.

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No one teaches us how to have it, but it is something that becomes quite necessary as soon as we open our doors to the public or offer our services. I’m sure there are books out there that can guide us, but it can be quite difficult to completely change the way one thinks, processes information, and puts things into action. All when none of those have ever been done before.

As an entrepreneur myself, I know the diligence I need to have to make my business successful and, every day, that is my goal. Some days, I feel like I accomplish nothing, even though I have been sitting at my desk for over 8 hours (or more).

7 ways to better understand the entrepreneur you know:

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1. We are our worst critic

In our world, no one could demand more of our performance than we do. If we get a bad review, we are embarrassed by it and will do what we can to rectify it. In some workplaces, people will place blame and find excuses for poor performance or lack of attention when it comes to projects being done correctly and on time. However, there are no excuses when you own your own business. There is no one to blame but yourself. Our level of standards and expectations of perfection supersede any that your boss just placed on you. You see, we are the boss and the employee.

2. We are always “on the job”

When you are an entrepreneur, we are always working. We might be away from our office, even out on a date with our spouse, and something will remind us of something we need to get done or create an entirely new idea that we need to explore more. Too often, my husband has rolled over at 3am only to catch me sending myself an email regarding something I just thought of that I know I will forget when I get up in the morning. Little triggers throughout everyday life catch us off guard and, for most people, they can just dismiss it and let it go. Afraid we might miss out on some great new display at the store, or looking for ways to improve a process, is a never-ending task for the owner of the company.

3. Some days, we just need a good cry

Believe it or not, some days are harder than others. Sometimes, we aren’t even sure why, but we know we will feel better afterward. It’s not because we aren’t tough or want to quit. It’s because we are human. Working so hard on something, day in and day out is emotionally exhausting. It wears on us and we carry it with us, even if we think it’s not there. The feeling of being overwhelmed can drain every ounce of energy we woke up with and will stress us out more than any deadline given to us in a traditional job. If the tears don’t come, sometimes a quick escape to have a beer or two with a friend works just as well.

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4. Business is personal

People have said that “business is just business.” But every business has been built and created because of a dream or vision. Someone thought of it before it became a reality. That makes it personal. We created something that didn’t exist before and we built it into what you see today. The roads we have taken may have been the right ones that included being at the right place at the right time and other roads included mistakes we wish we had known better never to have taken. So every decision, every act, every thought brought into a business comes from someone…and that someone is more often than not the business owner.

5. We celebrate the little success

Most of us didn’t start our own businesses to win some great award or make a million dollars in our first year. We face many hurdles and take more chances than anyone else. We know what’s at stake. We know the amount of effort and time we have committed to building this business, so the little things that move us forward in the direction of those same goals are ones we cherish. Maybe they aren’t something most consumers notice right away, but we know we did something pretty exciting. Those small little validations that come our way become treasured moments and sometimes, those dates become celebrated anniversaries for years to come.

6. We don’t sleep well

In some cases, sleep might even be optional. We are the first one to arrive and the last one to leave. Even after we head home, we are bombarded with work we just didn’t get done. When we aren’t hanging out with customers, meeting potential clients, or doing “grunge” work, we might just want to steal a quick 20-minute power nap. Getting to bed after 11pm and up by 5am, every day will take its toll on our minds and bodies. Some of our worst habits are a result of not taking care of ourselves and getting enough sleep just doesn’t make it on the “To Do” list for the day. Right? Sleep? We have too much to do to waste our time sleeping.

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7. We have great support

There is no way any entrepreneur could do what he or she does without the support of great people. Whether those are family or friends, knowing we have people who encourage our dreams and cheer for us, no matter what kind of a day we are having, reminds us of what it matters to keep moving forward. Sometimes that support comes from investors, the loan officer at the bank, or your neighbors in the same strip mall. Our business could not keep growing and expanding if people didn’t believe in us. We don’t always tell you, but we are ever grateful and humbled every day.

The people who choose to take their dream and make it something real will always inspire the rest of the world for a variety of reasons. It takes a tremendous amount of courage to become an entrepreneur. The commitment to moving forward, picking yourself back up, and trying something new is extraordinary in itself. Believing in one’s ability and skill takes great faith and amazing hope. However, once you choose that lifestyle, it changes you. Maybe not at first. Maybe you don’t even notice it. Maybe you can’t explain it. A room full of entrepreneurs will always have one thing in common and that elite group always understands what it takes to own and run your own business.

So, if you are an entrepreneur, I get it. I totally get it.

More by this author

Michelle A. Homme

Author, Speaker, Quote Writer, Empowerment Coach

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Last Updated on December 2, 2019

7 Natural Memory Boosters That Actually Work for All Ages

7 Natural Memory Boosters That Actually Work for All Ages

Forgot a name? Misplaced your keys? Taking longer to find the right words? Don’t panic. There’s plenty you can do to improve your memory.

You’re probably expecting us to reveal 7 little known and newly discovered herbs from the forests of the Amazon, the peaks of the Himalayas and the Arctic tundra. No such luck.

Despite Americans spending hundreds of millions of dollars a year on Ginkgo Biloba, Ashwagandha, Periwinkle, Bacopa, Vitamin B’s, Omega 3’s and memory boosting supplement cocktails, there is very little scientific evidence they actually work. [1]

So, how do we remember?

The first process in remembering is creating a memory.

This is where our brain sends a signal, associated with a thought, event or piece of information our mind is processing, over our brains neural pathways, called synapses.

Think of our neural pathways like roads and information like trucks. The better the roads, the more trucks can be driven.

The second step in remembering is memory consolidation.

Consolidation is when the brain takes that thought, event or piece of information and actually stores it in the brain. So now we’re talking about taking delivery of the trucks and storing its contents in the warehouse.

Consolidation helps us store information and label it properly, so its organized and easy to retrieve when needed.

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The last step is memory retrieval.

That’s the step whereby we try to retrieve the information stored in our brains. You know when you have the name of someone on the tip of your tongue.

You have the information; it’s been stored, but you just can’t find it. Our memory recall is typically better the stronger the memory is and the more often we’ve used it.

Memory decline is a normal part of aging. However, new scientific research is discovering many new ways for us to improve memory creation, consolidation and retrieval–no matter our age.

I’m going to offer you 7 completely natural memory boosters, backed up by scientific research. It may take a little more effort than a magic memory pill, but the benefits will transcend your memory and improve your overall quality of life as well, making you more fit, energetic, happy and sharp.

1. MIND Diet

Healthy eating, particularly more dark colored fruit, vegetables and oily fish has been shown to improve memory and stave off cognitive decline.

The MIND diet is proven to reduce the risk of dementia. It’s a mix of the popular Mediterranean diet and the low blood pressure DASH diet.[2]

The study kept track of the diets of almost 1,000 older adults. They were followed for an average of 4½ years.

The study concluded that “people whose diets were most strongly in line with the MIND diet had brains that functioned as if they were 7½ years younger than those whose diets least resembled this eating style.”

The study also showed that people who followed the MIND diet in the study reduced their chance of getting Alzheimer’s disease in half.

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So what does the MIND diet consist of? Lots of vegetables, leafy greens, nuts, berries, beans, fish, poultry, olive oil, whole grains and wine.

2. Aerobic Exercise

Aerobic activity is about as close as we get to a magic pill for our memories. Exercise helps your brain create new capillaries and brain-derived neurotrophic factor (BDNF) which creates new brain cells and connections. To put it in plain english, aerobic activity changes our brains and helps it grow.

Studies have shown that exercising increases the size of the hippocampus and improves memory. In fact, even if you start exercising as an older adult, you can reverse cognitive decline by 1 to 2 years and protects against further decreases in the size of the hippocampus, which is essential for memory.[3]

In another study, reviewed by Dr. Ian Robertson of the University of Dublin, they looked at a group of people of 60 years and older, who engaged in “active walking” for four months.

They compared them with another group of people who only stretched over the same period of time. After testing both groups before and after the 4 month period, the walkers improved their memory and attention considerably more than the stretching group.

So which exercises are best and how much do we have to exercise?

Turns out, it doesn’t really matter whether you run, swim, row or bike. What does matter is that you push yourself beyond your current abilities, keep doing more, keep getting better. Set yourself short term goals and keep pushing the goal posts.

3. Sleep

You need your sleep. The deeper the better. Sleep helps improve your procedural memory (how to do things, like how do I navigate my iPhone) and declarative memory (facts, like what’s my password).[4]

Even short naps from 6 to 45 minutes have been shown to improve your memory. In one Harvard study, college students memorized pairs of unrelated words, memorized a maze and copied a complex form. All were tested on their work. Half were then allowed to take a 45 minute nap. They were then retested. Those who took a nap, got a boost in their performance.[5]

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Another study showed that getting REM (deep) sleep can increase your memory and mental performance by 33% to 73%. Getting a deep sleep helps the brain consolidate memories through dreams and “associative processing”. However, the study also revealed that heart rate variability in deep sleep also contributed significantly to increased memory performance.[6]

4. Relax

We all know that stress is bad for our health. It can raise our blood pressure, impact our immune system and interrupt our sleep. Stress also impairs our memory.

When our body gets stressed, it releases cortisol into our blood stream, which can cause short and long term physical changes to the brain. While cortisol has sometimes been shown to cause increases in short term memory, it can actually decrease our long term recall memory.

To help reduce the stress in your life, try relaxing with meditation, yoga or breathing exercises. Unplug–even for just a few hours. Stop checking your emails, social accounts and news. Release some endorphins with some exercise.

Bottom line, the more anxious and stressed we are, the less clearly we think, the poorer our memory works.

5. Continuous Learning

The mind is like a muscle. The more you challenge it, the stronger it gets. The more you learn, the more you can learn.

Research shows that learning can actually change the physical makeup of your brain. Not too long ago, we used to think that you were born with a fixed amount of brain cells, which declined with age. New research now shows that we can actually increase the number of brain cells we have throughout our life.

Aside from staying physically active, learning new skills and studying can actually keep our brains healthier. Consider taking a continuing education class, studying a new language, learning a new instrument, playing new card games.[7]

Studies show that the more complex the task, the more benefits for your mind. Simply showing up to class is not enough. You need to be actively engaged. Anything that forces you to focus and learn something new and get out of a rote routine will help you sharpen your mind and boost your memory.

Try these 15 Ways to Cultivate Continuous Learning for a Sharper Brain.

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6. Stay Social

The more deep and meaningful social connections you maintain, the more you protect your brain. Bottom line, the more friends you have, the more people you work with, the more you’re forced to use your brain.

Social isolation and loneliness are significant risks of dementia. Without interacting with others, our brains wilt. Isolation and loneliness lead to depression, physical and mental decline.[8]

In a 2016 study published in Frontiers in Aging Neuroscience, seniors with a full social calendar did better on memory, reasoning, and processing speed tests.[9]

What to do?

Party! Seriously, get together with friends as often as possible. Have family dinners. Choose social activities or sports like tennis, golf, cards or go for walks with a friend. Bottom line have fun, build meaningful social relationships and stay connected. Not only will it make your mind sharper and your memory better, you’ll be happier, too!

7. Wakeful Rest

This one is getting harder and harder to do. In a world where we can’t sit on a bus, go up an elevator or go to the bathroom without our phones, doing absolutely nothing to distract our minds is becoming increasingly difficult.

But, the results are in. Doing nothing is great for your memory. Quietly resting for 10 minutes, after you learn something will help you remember and help you create more detailed memories.[10]

What we do minutes after we learn something new has a significant impact on how well we retain the new information. In another study, it didn’t matter what you did after you learned something new, as long as you weren’t distracted by outside factors. In other words, you could be thinking of your day, making a grocery list, or thinking of a story.

In either case, wakeful rest for a period of 10 minutes helped the brain process and consolidate your memories so that you were better able to recall the information at a later date.[11]

Bottom Line

You don’t have to spend a dime on cocktails and supplements promising a quick boost to your memory power. There is very little conclusive scientific evidence suggesting supplements will help improve the memories of healthy individuals–not for Ginkgo Biloba, Vitamin B, fish oils, Vitamin D, Folate or other supplements claiming they a secret formula.

There are far cheaper and more effective ways to boost your memory: exercise, rest, eat well, learn, love, laugh and relax. Who wouldn’t want that prescription?

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Featured photo credit: Unsplash via unsplash.com

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