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7 Things Only an Entrepreneur Understands

7 Things Only an Entrepreneur Understands

I wasn’t always an entrepreneur…

My first job in high school was at one of our local fast food restaurants and within six months, I had a different job working at one of the local supermarkets, where I continued to work through high school and college. Over the last 25 years, I have held numerous jobs in a variety of industries with a vast amount of responsibilities.

Aside from motherhood, no “job” has been as extreme or as difficult as becoming a business owner. The rewards are smaller but carry more meaning. Every piece of education is “on the job training” and there is some solace in knowing (believing) that most will never know of your mistakes.

No matter the industry or type of business, every entrepreneur develops one thing…the same mindset.

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No one teaches us how to have it, but it is something that becomes quite necessary as soon as we open our doors to the public or offer our services. I’m sure there are books out there that can guide us, but it can be quite difficult to completely change the way one thinks, processes information, and puts things into action. All when none of those have ever been done before.

As an entrepreneur myself, I know the diligence I need to have to make my business successful and, every day, that is my goal. Some days, I feel like I accomplish nothing, even though I have been sitting at my desk for over 8 hours (or more).

7 ways to better understand the entrepreneur you know:

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1. We are our worst critic

In our world, no one could demand more of our performance than we do. If we get a bad review, we are embarrassed by it and will do what we can to rectify it. In some workplaces, people will place blame and find excuses for poor performance or lack of attention when it comes to projects being done correctly and on time. However, there are no excuses when you own your own business. There is no one to blame but yourself. Our level of standards and expectations of perfection supersede any that your boss just placed on you. You see, we are the boss and the employee.

2. We are always “on the job”

When you are an entrepreneur, we are always working. We might be away from our office, even out on a date with our spouse, and something will remind us of something we need to get done or create an entirely new idea that we need to explore more. Too often, my husband has rolled over at 3am only to catch me sending myself an email regarding something I just thought of that I know I will forget when I get up in the morning. Little triggers throughout everyday life catch us off guard and, for most people, they can just dismiss it and let it go. Afraid we might miss out on some great new display at the store, or looking for ways to improve a process, is a never-ending task for the owner of the company.

3. Some days, we just need a good cry

Believe it or not, some days are harder than others. Sometimes, we aren’t even sure why, but we know we will feel better afterward. It’s not because we aren’t tough or want to quit. It’s because we are human. Working so hard on something, day in and day out is emotionally exhausting. It wears on us and we carry it with us, even if we think it’s not there. The feeling of being overwhelmed can drain every ounce of energy we woke up with and will stress us out more than any deadline given to us in a traditional job. If the tears don’t come, sometimes a quick escape to have a beer or two with a friend works just as well.

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4. Business is personal

People have said that “business is just business.” But every business has been built and created because of a dream or vision. Someone thought of it before it became a reality. That makes it personal. We created something that didn’t exist before and we built it into what you see today. The roads we have taken may have been the right ones that included being at the right place at the right time and other roads included mistakes we wish we had known better never to have taken. So every decision, every act, every thought brought into a business comes from someone…and that someone is more often than not the business owner.

5. We celebrate the little success

Most of us didn’t start our own businesses to win some great award or make a million dollars in our first year. We face many hurdles and take more chances than anyone else. We know what’s at stake. We know the amount of effort and time we have committed to building this business, so the little things that move us forward in the direction of those same goals are ones we cherish. Maybe they aren’t something most consumers notice right away, but we know we did something pretty exciting. Those small little validations that come our way become treasured moments and sometimes, those dates become celebrated anniversaries for years to come.

6. We don’t sleep well

In some cases, sleep might even be optional. We are the first one to arrive and the last one to leave. Even after we head home, we are bombarded with work we just didn’t get done. When we aren’t hanging out with customers, meeting potential clients, or doing “grunge” work, we might just want to steal a quick 20-minute power nap. Getting to bed after 11pm and up by 5am, every day will take its toll on our minds and bodies. Some of our worst habits are a result of not taking care of ourselves and getting enough sleep just doesn’t make it on the “To Do” list for the day. Right? Sleep? We have too much to do to waste our time sleeping.

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7. We have great support

There is no way any entrepreneur could do what he or she does without the support of great people. Whether those are family or friends, knowing we have people who encourage our dreams and cheer for us, no matter what kind of a day we are having, reminds us of what it matters to keep moving forward. Sometimes that support comes from investors, the loan officer at the bank, or your neighbors in the same strip mall. Our business could not keep growing and expanding if people didn’t believe in us. We don’t always tell you, but we are ever grateful and humbled every day.

The people who choose to take their dream and make it something real will always inspire the rest of the world for a variety of reasons. It takes a tremendous amount of courage to become an entrepreneur. The commitment to moving forward, picking yourself back up, and trying something new is extraordinary in itself. Believing in one’s ability and skill takes great faith and amazing hope. However, once you choose that lifestyle, it changes you. Maybe not at first. Maybe you don’t even notice it. Maybe you can’t explain it. A room full of entrepreneurs will always have one thing in common and that elite group always understands what it takes to own and run your own business.

So, if you are an entrepreneur, I get it. I totally get it.

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Michelle A. Homme

Author, Speaker, Quote Writer, Empowerment Coach

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Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

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