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6 Organic Home Remedies for Dry Winter Skin

6 Organic Home Remedies for Dry Winter Skin

Just as you change your wardrobe for winter, you skin-care regimen should be adjusted to cope with skin changes during the colder, dryer months. Cold weather can lead to drier, flaky and even itchy, red skin. In conjunction with dermatological care, there are several organic, home-remedy options available to assist with ensuring your skin stays supple and clear as the weather changes.

1. Exfoliate once a week with a honey and sugar scrub

Honey is a natural humectant, which means it pulls moisture from the air into dry skin. Additionally, honey is high in antioxidants, which studies have shown provide antiaging effects and protection from the elements of the environment. Organic honey is important because it contains higher levels of antibacterial properties to reduce inflammation. Used together with sugar, a honey scrub will leave skin refreshed, clean and with a healthy glow.

Mix 1/3 cup of honey with 1/3 cup of sugar and massage gently onto face for about two minutes. Rinse thoroughly and pat dry. This scrub can be used on more than just the face, concentrating on dry, cracked areas like heels and elbows.

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2. Use a weekly organic mask

There are several types of organic fruits that can be used to create a mask to treat skin including bananas, papayas, and avocados. (Yes, an avocado is a fruit!) Organic fruits are more beneficial because they are grown without utilization of chemicals that may cause unwanted skin reactions. Avocados are high in antioxidants and contain vitamin A, a form a retinol, which assists in boosting cell growth and collagen. Bananas contain a variety of skin-supporting ingredients, including potassium to hydrate and moisturize, vitamin E to increase the skin’s UV resistance and lectins to protect against bacteria. Papaya is beneficial to dry skin due to a high water, B-complex, and vitamin C content and is used in a number of dermatological products. The London Dermatology Centre can assist with determining the best type of mask for your skin type.

One mask option is to mix a very ripe banana, one avocado, and an egg white into a paste. Apply to face, neck and other dry areas for about 15 minutes. Rinse off and pat dry. You can experiment with different combinations and preferred essential oils.

3. Throw in an egg white

Egg whites can have amazing effects on skin, including tightening and reducing large pores, helping reduce acne and blackheads and reducing wrinkles and fine lines. While all eggs can produce similar results, organic eggs are free from pollutants such as heavy metals and animal antibiotics.

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Include an egg white in any organic mask or use alone. To reap the benefits of an egg-white mask, separate the yolk and the egg white, use a fork or whisk to froth, smooth onto face and allow to froth for about 15 minutes. Rinse off and pat dry. For easier application, soak paper towels in the egg whites and apply towels to face.

4. Moisturize with a yogurt

A weekly yogurt hydration treatment can help keep away the dull skin in the cold, dry months of winter. Yogurt contains lactic acid, which is an alpha hydroxy acid that dissolves dead skin cells, making it a great exfoliate and moisturizer. Yogurt can calm the stresses brought on by winter wind and sun.

Smooth two tablespoons of organic, plain yogurt onto a clean, freshly-washed face, leave for about 10 minutes, rinse off and pat dry. Repeat two to three times per week. Add one tablespoon of honey or a few drops of essential oil, if desired.

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5. Take an oatmeal bath

Nothing helps calm dry, irritated skin like an oatmeal bath. Colloidal oatmeal, or oats finely milled and suspended in liquid, is used for skin because the suspension of oats in the liquid allows for easy skin absorption. Colloidal oatmeal is not a breakfast food and really should not be eaten.

Run a bath with lukewarm water, add two cups of colloidal oatmeal and allow it to disperse in the water. Add a few drops of lavender oil, if desired. Soak for about ten minutes and pat dry.

6. Use natural oils to alleviate dry areas

There are a variety of natural oils that can assist with dry, irritated skin. Some oils are more appropriate for facial use, while others can benefit the entire body, hair, and nails. Not all oils are alike. The farming of organic oils is regulated by the USDA National Organic Program to ensure purity. Some popular essential oils used in skin care are:

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  • Almond oil contains a lot of Vitamin E and helps with hydration, as well as reducing puffiness and dark circles around the eyes. Dab almond oil on elbows chapped lips and dry nail cuticles.
  • Sunflower oil contains Vitamin E and Omega-6, or linoleic, fatty acid. Omega-6 assists with decreasing skin inflammation and developing new skin cells. Put a few drops of sunflower oil on a cotton ball and pat on a freshly clean face like a toner.
  • Coconut oil is known for its moisturizing properties, as well as healing properties. Utilizing extra virgin organic coconut oil can not only leave skin feeling nourished, but it can help reduce the appearance of scars. Keep a jar of coconut oil next to your bed and lather on hands and feet every night.
  • Lavender oil is a calming oil that can be added to baths, masks and moisturizers for a spa-like effect. In addition to mind and skin calming properties, it also contains high levels of antioxidants to reduce skin stress. Dab lavender oil under your nose before going to bed for a restful sleep.

Verdict

Taking care of your skin is not just about what you put on it, but also what you put in it. Make sure to drink plenty of water, choose healthy food options and get plenty of rest.

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Rahis Saifi

Entrepreneur

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Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

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Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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