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6 Organic Home Remedies for Dry Winter Skin

6 Organic Home Remedies for Dry Winter Skin

Just as you change your wardrobe for winter, you skin-care regimen should be adjusted to cope with skin changes during the colder, dryer months. Cold weather can lead to drier, flaky and even itchy, red skin. In conjunction with dermatological care, there are several organic, home-remedy options available to assist with ensuring your skin stays supple and clear as the weather changes.

1. Exfoliate once a week with a honey and sugar scrub

Honey is a natural humectant, which means it pulls moisture from the air into dry skin. Additionally, honey is high in antioxidants, which studies have shown provide antiaging effects and protection from the elements of the environment. Organic honey is important because it contains higher levels of antibacterial properties to reduce inflammation. Used together with sugar, a honey scrub will leave skin refreshed, clean and with a healthy glow.

Mix 1/3 cup of honey with 1/3 cup of sugar and massage gently onto face for about two minutes. Rinse thoroughly and pat dry. This scrub can be used on more than just the face, concentrating on dry, cracked areas like heels and elbows.

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2. Use a weekly organic mask

There are several types of organic fruits that can be used to create a mask to treat skin including bananas, papayas, and avocados. (Yes, an avocado is a fruit!) Organic fruits are more beneficial because they are grown without utilization of chemicals that may cause unwanted skin reactions. Avocados are high in antioxidants and contain vitamin A, a form a retinol, which assists in boosting cell growth and collagen. Bananas contain a variety of skin-supporting ingredients, including potassium to hydrate and moisturize, vitamin E to increase the skin’s UV resistance and lectins to protect against bacteria. Papaya is beneficial to dry skin due to a high water, B-complex, and vitamin C content and is used in a number of dermatological products. The London Dermatology Centre can assist with determining the best type of mask for your skin type.

One mask option is to mix a very ripe banana, one avocado, and an egg white into a paste. Apply to face, neck and other dry areas for about 15 minutes. Rinse off and pat dry. You can experiment with different combinations and preferred essential oils.

3. Throw in an egg white

Egg whites can have amazing effects on skin, including tightening and reducing large pores, helping reduce acne and blackheads and reducing wrinkles and fine lines. While all eggs can produce similar results, organic eggs are free from pollutants such as heavy metals and animal antibiotics.

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Include an egg white in any organic mask or use alone. To reap the benefits of an egg-white mask, separate the yolk and the egg white, use a fork or whisk to froth, smooth onto face and allow to froth for about 15 minutes. Rinse off and pat dry. For easier application, soak paper towels in the egg whites and apply towels to face.

4. Moisturize with a yogurt

A weekly yogurt hydration treatment can help keep away the dull skin in the cold, dry months of winter. Yogurt contains lactic acid, which is an alpha hydroxy acid that dissolves dead skin cells, making it a great exfoliate and moisturizer. Yogurt can calm the stresses brought on by winter wind and sun.

Smooth two tablespoons of organic, plain yogurt onto a clean, freshly-washed face, leave for about 10 minutes, rinse off and pat dry. Repeat two to three times per week. Add one tablespoon of honey or a few drops of essential oil, if desired.

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5. Take an oatmeal bath

Nothing helps calm dry, irritated skin like an oatmeal bath. Colloidal oatmeal, or oats finely milled and suspended in liquid, is used for skin because the suspension of oats in the liquid allows for easy skin absorption. Colloidal oatmeal is not a breakfast food and really should not be eaten.

Run a bath with lukewarm water, add two cups of colloidal oatmeal and allow it to disperse in the water. Add a few drops of lavender oil, if desired. Soak for about ten minutes and pat dry.

6. Use natural oils to alleviate dry areas

There are a variety of natural oils that can assist with dry, irritated skin. Some oils are more appropriate for facial use, while others can benefit the entire body, hair, and nails. Not all oils are alike. The farming of organic oils is regulated by the USDA National Organic Program to ensure purity. Some popular essential oils used in skin care are:

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  • Almond oil contains a lot of Vitamin E and helps with hydration, as well as reducing puffiness and dark circles around the eyes. Dab almond oil on elbows chapped lips and dry nail cuticles.
  • Sunflower oil contains Vitamin E and Omega-6, or linoleic, fatty acid. Omega-6 assists with decreasing skin inflammation and developing new skin cells. Put a few drops of sunflower oil on a cotton ball and pat on a freshly clean face like a toner.
  • Coconut oil is known for its moisturizing properties, as well as healing properties. Utilizing extra virgin organic coconut oil can not only leave skin feeling nourished, but it can help reduce the appearance of scars. Keep a jar of coconut oil next to your bed and lather on hands and feet every night.
  • Lavender oil is a calming oil that can be added to baths, masks and moisturizers for a spa-like effect. In addition to mind and skin calming properties, it also contains high levels of antioxidants to reduce skin stress. Dab lavender oil under your nose before going to bed for a restful sleep.

Verdict

Taking care of your skin is not just about what you put on it, but also what you put in it. Make sure to drink plenty of water, choose healthy food options and get plenty of rest.

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Rahis Saifi

Entrepreneur

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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