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A 20 Minute Morning Routine to Boost Your Moral for the Day

A 20 Minute Morning Routine to Boost Your Moral for the Day

The modern lifestyle of an ordinary person has become quite stressful. We all live fast-paced lives and the fact that we can now do more things in less time hasn’t made us less busy. This is because the average person living in the 21st century wants it all, and everybody has the right to want it all. We all want to be able to work, make money, have a hobby, focus on our relationships, and many other things in life.

There are so many things to be done and it is often difficult to finish all the things that we planned for a certain day. This is why we try and do as much as we can to make each of our days as productive as possible. One of the most important things for achieving daily success is waking up in the morning and motivating ourselves to be as good as possible during the rest of the upcoming day.

With a good morning routine you can set the stage for a productive and satisfying day and you don’t even have to put in a lot of effort. With this 20 minute morning routine you can start off every day feeling fresh and positive, but you should first make sure that you get enough sleep and establish healthy sleeping patterns.

Drink a glass of water as soon as you wake up (1 minute)

Refreshing Ice Cold Water with Lemon

    You might already know that it’s good to drink around two liters of water every day to keep yourself hydrated and give the body the necessary fluids needed for all functions and chemical reactions to keep running smoothly. However, did you know that drinking a cold glass of water in the morning has a lot of positive benefits as well?

    When you drink water on an empty stomach right after you get up in the morning you will purify your system. Water makes our skin healthier as it removes toxins that we have in our blood and it can make our skin look younger and glowing. By having this morning ritual you can also balance out your lymph system, which helps us fight off infections. Additionally, the lymph glands also regulate fluids in our body.

    It’s even better if you squeeze a couple of drops of fresh lemon juice into your water, as you will get the necessary vitamin C our body craves in the morning. Drinking a glass of cold water with a bit of lemon juice is a much better option than drinking lots of coffee on an empty stomach; save coffee for after breakfast.

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    Turn some music on (1 minute)

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      As soon as you’ve had your refreshing cold water with a lemon twist, turn on some music you enjoy and get your blood to start flowing through your body. Music is a powerful tool, and if used right it can motivate you and give you the necessary energy boost you need at the very start of your day. It can wake you up almost instantaneously. You should consider setting your alarm to be your favorite song, so that you can wake up with a smile on your face.

      Even if you are in a bad mood, listening to music can immediately make you break the negative chain of thought and forget about the difficulties that bother you. It is good to follow up your whole morning ritual with music and simply make the whole thing seem more natural and less of an obligation that “must be done”. If you are that kind of person, you can even sing along with your favorite music and enjoy a little morning dance.

      Open your windows (2 minutes)

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        One of the best ways of telling yourself that sleep time is over and that you need to focus on your daily goals is by smelling some fresh air and gazing at the sun through your wide open windows. Our body and mind have a positive natural reaction to sunlight, so you will feel refreshed and get the necessary energy you need to start your day like a boss.

        Just stand on your window and simply soak in the freshness of the air and the warmth of the sun no matter if it’s winter or summer; in fact, it’s even better during winter, as you probably won’t be seeing the sun as much the rest of the day, and the air will be even fresher. Sit still for a couple of minutes and don’t think about anything really, just gaze into the new morning and you will get all the motivation you really need.

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        Make your bed (1 minute)

        For a lot of us the moments after we get up from bed are usually followed by negativity and laziness. But with this simple ritual you can immediately change these things. A lot of us don’t make our beds when we get up because we feel like it’s not that important and there is no real reason for doing it right away. Oh, but there is a good reason.

        You need to start your every day with a small victory and no matter how small it may seem, making your room look good as soon as you get up can set the ground for other, bigger victories during the rest of your day.

        Do some quick stretches (2 minutes)

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          You might think that this is a quite obvious morning routine everybody knows about, and although this might be true, only a small number of people really do some stretches when they get up from bed. If it’s difficult for you to do them when you get up, you can even do some simple leg and arm stretches while you are still lying in bed.

          On the other hand you can twist your body on the floor or do whatever stretch exercises you like. There are no real rules how you should do this, as long the point of your exercise is stretching. Your body has been in slumber for the past seven or eight hours and you also need to make an effort to wake it up and tell it, it’s show time.

          This will only take a couple of minutes of your time, but it will mean a lot. If this is really boring to you try doing stretches as a part of the dance you like to do when listening to music in the morning.

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          Bathroom time (4 minutes)

          Once you’ve done some stretches and warmed up your body, it’s time to splash your face with some cold water and brush your teeth. I think that we all understand the benefits of these things; not only are they important for our hygiene and health, but they can also make us feel better about ourselves and get the necessary confidence boost at the start of the day.

          Make sure that you wash your face with cold water, as you will instantly feel more awake and ready to tackle all the challenges that come your way. Additionally, take care of your biological needs to get rid of all the toxins your body has processed and accumulated during the night.

          Take a minute to make yourself look good (5 minutes)

          Man in bathroom applying cosmetics on his face

            As a guy, I know that we also do care about how we look and that women are not the only ones who take some time in the morning to make themselves look better. Of course, we don’t take as much time but still, it is important that you go out of your home feeling pretty. Like it or not, we all want others to like our appearance and this is only natural.

            There are numerous studies that show how our confidence is boosted when we take at least 5 minutes in the morning to take care of our grooming. Do these simple things like groom your beard if you have one, take care of your hair, wash your face with apple cider vinegar to treat acne or anything else that doesn’t take a lot of your time.

            Remember, if you are going to work you don’t have to look like a model, but you do need to look presentable and somewhat fashionable.

            Set your goals for the day (4 minutes)

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              There are a lot of small rituals and habits you can create In order to help you overcome procrastination and become consciously active on doing important tasks and achieving daily goals regularly. Don’t overdo it, just create a simple list of the most important goals you have to achieve during that day.

              The goal with this habit is to create a small list of a few simple and actionable tasks that will have a great long-term impact on achieving your more complex goals and changing your life for the better, no matter if it’s work related, education or health related, or relationship goals.

              If you feel more comfortable, write those goals before you go to bed and reflect on them in the morning, which can give you a bit more time for grooming. Think about what needs to be done, how to do it, and motivate yourself to finish what you’ve started. Look at the things you wrote and focus on them before heading out of your home.

              These are the short morning rituals I like to do every day. They’ve helped me motivate myself and now I find it easier to deal with all the issues life throws at me on a daily basis. With a bit of effort you can also create short morning rituals that suit you. If you have some of your own rituals that work, feel free to share your techniques and experiences and help others motivate themselves to the fullest!

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              Nemanja Manojlovic

              Editor at MyCity Web

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              Last Updated on April 14, 2021

              How to Deal With Anger (The Ultimate Anger Management Guide)

              How to Deal With Anger (The Ultimate Anger Management Guide)

              We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

              Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

              Let’s take a deeper look at how to deal with anger.

              Expressing Anger

              Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

              Unhealthy Ways to Express Anger

              Here are some common yet unhealthy ways to express anger that you should avoid:

              Being Passive-Aggressive

              This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

              Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

              This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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              Poorly-Timed

              Some people get overwhelmed and express anger in a situation where it can’t really do any good.

              An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

              Ongoing Anger

              Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

              Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

              Healthy Ways to Express Anger

              What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

              Being Honest

              Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

              Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

              Being Direct

              Similar to being honest, being direct is a healthy way to express anger.

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              Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

              Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

              Being Timely

              When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

              Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

              Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

              How to Deal With Anger

              If you feel angry, how should you deal with it right at that moment?

              1. Slow Down

              From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

              In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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              When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

              2. Focus on the “I”

              Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

              When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

              3. Work out

              When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

              Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

              Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

              If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

              4. Seek Help When Needed

              There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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              5. Practice Relaxation

              We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

              That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

              Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

              6. Laugh

              Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

              7. Be Grateful

              It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

              Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

              Final Thoughts

              Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

              During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

              Use some of the tips included here to help with how to deal with anger and better control your emotions.

              More Resources on Anger Management

              Featured photo credit: Andre Hunter via unsplash.com

              Reference

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