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A 20 Minute Morning Routine to Boost Your Moral for the Day

A 20 Minute Morning Routine to Boost Your Moral for the Day

The modern lifestyle of an ordinary person has become quite stressful. We all live fast-paced lives and the fact that we can now do more things in less time hasn’t made us less busy. This is because the average person living in the 21st century wants it all, and everybody has the right to want it all. We all want to be able to work, make money, have a hobby, focus on our relationships, and many other things in life.

There are so many things to be done and it is often difficult to finish all the things that we planned for a certain day. This is why we try and do as much as we can to make each of our days as productive as possible. One of the most important things for achieving daily success is waking up in the morning and motivating ourselves to be as good as possible during the rest of the upcoming day.

With a good morning routine you can set the stage for a productive and satisfying day and you don’t even have to put in a lot of effort. With this 20 minute morning routine you can start off every day feeling fresh and positive, but you should first make sure that you get enough sleep and establish healthy sleeping patterns.

Drink a glass of water as soon as you wake up (1 minute)

Refreshing Ice Cold Water with Lemon

    You might already know that it’s good to drink around two liters of water every day to keep yourself hydrated and give the body the necessary fluids needed for all functions and chemical reactions to keep running smoothly. However, did you know that drinking a cold glass of water in the morning has a lot of positive benefits as well?

    When you drink water on an empty stomach right after you get up in the morning you will purify your system. Water makes our skin healthier as it removes toxins that we have in our blood and it can make our skin look younger and glowing. By having this morning ritual you can also balance out your lymph system, which helps us fight off infections. Additionally, the lymph glands also regulate fluids in our body.

    It’s even better if you squeeze a couple of drops of fresh lemon juice into your water, as you will get the necessary vitamin C our body craves in the morning. Drinking a glass of cold water with a bit of lemon juice is a much better option than drinking lots of coffee on an empty stomach; save coffee for after breakfast.

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    Turn some music on (1 minute)

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      As soon as you’ve had your refreshing cold water with a lemon twist, turn on some music you enjoy and get your blood to start flowing through your body. Music is a powerful tool, and if used right it can motivate you and give you the necessary energy boost you need at the very start of your day. It can wake you up almost instantaneously. You should consider setting your alarm to be your favorite song, so that you can wake up with a smile on your face.

      Even if you are in a bad mood, listening to music can immediately make you break the negative chain of thought and forget about the difficulties that bother you. It is good to follow up your whole morning ritual with music and simply make the whole thing seem more natural and less of an obligation that “must be done”. If you are that kind of person, you can even sing along with your favorite music and enjoy a little morning dance.

      Open your windows (2 minutes)

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        One of the best ways of telling yourself that sleep time is over and that you need to focus on your daily goals is by smelling some fresh air and gazing at the sun through your wide open windows. Our body and mind have a positive natural reaction to sunlight, so you will feel refreshed and get the necessary energy you need to start your day like a boss.

        Just stand on your window and simply soak in the freshness of the air and the warmth of the sun no matter if it’s winter or summer; in fact, it’s even better during winter, as you probably won’t be seeing the sun as much the rest of the day, and the air will be even fresher. Sit still for a couple of minutes and don’t think about anything really, just gaze into the new morning and you will get all the motivation you really need.

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        Make your bed (1 minute)

        For a lot of us the moments after we get up from bed are usually followed by negativity and laziness. But with this simple ritual you can immediately change these things. A lot of us don’t make our beds when we get up because we feel like it’s not that important and there is no real reason for doing it right away. Oh, but there is a good reason.

        You need to start your every day with a small victory and no matter how small it may seem, making your room look good as soon as you get up can set the ground for other, bigger victories during the rest of your day.

        Do some quick stretches (2 minutes)

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          You might think that this is a quite obvious morning routine everybody knows about, and although this might be true, only a small number of people really do some stretches when they get up from bed. If it’s difficult for you to do them when you get up, you can even do some simple leg and arm stretches while you are still lying in bed.

          On the other hand you can twist your body on the floor or do whatever stretch exercises you like. There are no real rules how you should do this, as long the point of your exercise is stretching. Your body has been in slumber for the past seven or eight hours and you also need to make an effort to wake it up and tell it, it’s show time.

          This will only take a couple of minutes of your time, but it will mean a lot. If this is really boring to you try doing stretches as a part of the dance you like to do when listening to music in the morning.

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          Bathroom time (4 minutes)

          Once you’ve done some stretches and warmed up your body, it’s time to splash your face with some cold water and brush your teeth. I think that we all understand the benefits of these things; not only are they important for our hygiene and health, but they can also make us feel better about ourselves and get the necessary confidence boost at the start of the day.

          Make sure that you wash your face with cold water, as you will instantly feel more awake and ready to tackle all the challenges that come your way. Additionally, take care of your biological needs to get rid of all the toxins your body has processed and accumulated during the night.

          Take a minute to make yourself look good (5 minutes)

          Man in bathroom applying cosmetics on his face

            As a guy, I know that we also do care about how we look and that women are not the only ones who take some time in the morning to make themselves look better. Of course, we don’t take as much time but still, it is important that you go out of your home feeling pretty. Like it or not, we all want others to like our appearance and this is only natural.

            There are numerous studies that show how our confidence is boosted when we take at least 5 minutes in the morning to take care of our grooming. Do these simple things like groom your beard if you have one, take care of your hair, wash your face with apple cider vinegar to treat acne or anything else that doesn’t take a lot of your time.

            Remember, if you are going to work you don’t have to look like a model, but you do need to look presentable and somewhat fashionable.

            Set your goals for the day (4 minutes)

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              There are a lot of small rituals and habits you can create In order to help you overcome procrastination and become consciously active on doing important tasks and achieving daily goals regularly. Don’t overdo it, just create a simple list of the most important goals you have to achieve during that day.

              The goal with this habit is to create a small list of a few simple and actionable tasks that will have a great long-term impact on achieving your more complex goals and changing your life for the better, no matter if it’s work related, education or health related, or relationship goals.

              If you feel more comfortable, write those goals before you go to bed and reflect on them in the morning, which can give you a bit more time for grooming. Think about what needs to be done, how to do it, and motivate yourself to finish what you’ve started. Look at the things you wrote and focus on them before heading out of your home.

              These are the short morning rituals I like to do every day. They’ve helped me motivate myself and now I find it easier to deal with all the issues life throws at me on a daily basis. With a bit of effort you can also create short morning rituals that suit you. If you have some of your own rituals that work, feel free to share your techniques and experiences and help others motivate themselves to the fullest!

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              Nemanja Manojlovic

              Editor at MyCity Web

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              Last Updated on January 15, 2019

              How to Talk to Strangers Without Feeling Awkward

              How to Talk to Strangers Without Feeling Awkward

              Many of us feel awkward talking to strangers. I’m a very outgoing person, even though I sometimes feel uncomfortable walking up to someone and asking a question or starting a conversation. I consider myself pretty high up on the extrovert meter. So what is it that makes us pause and become worried or anxious about talking to people we don’t know?

              In this article, we will discuss why we feel this way as well as some tips on how to talk to strangers without feeling awkward.

              Step right up, don’t be shy!

              Why We Feel Awkward Talking to Strangers

              The next time you feel uncomfortable talking to a stranger, tell yourself that’s completely normal. There are numerous reasons why it’s actually natural to feel awkward talking to strangers:

              Our Stress Levels Rise Around Strangers

              Numerous studies have show that our levels of cortisol go up when we are around strangers.[1] Cortisol is the hormone inside of us which produces stress responses.[2]
              So there you go, right off the bat you can see part of your standard response to strangers is due to a chemical reaction!

              A very interesting by product of increased cortisol is that it makes us less empathetic. More than likely this can be traced to our evolution. The increase in the cortisol and the corresponding decrease in empathy makes us want to stay away from strangers. We are biologically wired to feel concern around strangers.

              Evolution Taught Us to Be Wary

              Evolution has also taught us to be wary of strangers in general. Humans as a whole have spent a large chunk of their history banded together in small protective groups. We did this in order to help protect each other and maximize resources.

              When you think about it in this context, outsiders to our small groups or strangers are considered potential threats. Fear of strangers is common across almost all human cultures.

              Culturally Conditioned

              We can also thank our society for helping us feel uncomfortable and sometimes afraid of strangers. The term “stranger danger” is something most of us can relate to either growing up or raising kids. Or both.

              I remember hearing this from my parents, mostly about not getting in someone’s car I didn’t know. And as the father of 2 teenage girls, you can be sure I’ve talked to them about this very concept more times that they want to hear.

              The thought that strangers can be dangerous is built into us as it is. Toss in the amplification of the media on strangers doing things such as kidnapping kids and it takes it to an even higher level.

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              Now that we’ve reviewed some of the reasons why we are nervous, let’s look at why you should talk to strangers more.

              Benefits of Getting over the Awkwardness

              Let’s take a quick look at some of the advantages of how to talk to strangers without feeling awkward. These are some high level benefits of talking to strangers.

              1. Broadens Your Network

              After you talk to someone, you didn’t know previously they become someone you know at least a little bit. This alone helps broaden your network of people you know. This is helpful in many ways whether it is work related or socially related.

              2. Improves Your Communication Skills

              I am a huge proponent of the value of solid communication skills and have written about it often. The more you talk to people, especially people you don’t know, the better your communication skills become.

              Interacting with a wider variety of people will bring the added benefit of improving your communication skills.

              3. Continually Learning

              So many of us don’t actively seek to learn new things. This is one of the primary keys to staying engaged in life and our own personal self fulfillment.

              Almost every time I speak to someone I didn’t know previously, I’ve learned something new. When we speak to strangers, it pushes us out of our comfort zones and we tend to learn new things.

              4. Increases Self Confidence

              Every time we learn to do something we were previously anxious about, we feel better about ourselves.

              Forcing ourselves to talk to strangers will lead to increased self confidence. As we get more and more comfortable doing something that previously made us feel awkward, our self confidence will go up and up.

              So, how to talk to strangers to reap these benefits?

              How to Talk to Strangers

              Here are some tips to on how to talk to strangers without feeling awkward.

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              1. Say Hello

              Putting “say hello” first may seem a bit obvious but let’s take a deeper look. Much of the social awkwardness when speaking to strangers is simply breaking the ice. The first words that will engage someone.

              Most people will respond when someone says hello or hi to them. And those that don’t, you probably don’t want to talk to anyway.

              Practice being the person that opens the door to a conversation. Say hello.

              2. Ask About Them

              Something that I have noticed over the years is that people love to talk about themselves. Even fairly private people tend to open up when asked about events in their lives.

              You can ask leading questions that get people to talk about themselves and recent events. Things like recent movies watched or the summer vacation are great to get someone talking.

              As a father, I also know that people love to talk about their kids. Asking about kids is a fairly easy topic to bring up and in general, most people will expound upon all the great things their kids do or are involved with.

              3. Just Do It

              One of the biggest reasons we don’t do things we want to or know we should is because we overthink it. Quit thinking about it so much and just do it.

              When you give yourself the time to analyze every little angle about a situation, you also give plenty of time to talk yourself out of it. You’ll wind up thinking what if this happens or what if that happens.

              Try to force yourself to jump right in without thinking about it too much. Whenever I have done this, I always feel great about it afterwards, no matter how it turned out.

              4. Don’t Take It Personal

              One of the greatest lessons in life I ever learned was don’t take anything personally. We all go through life with our own sets of experiences and see things through our own lens. The way people react to different situations has almost nothing to do with us. It has to do with previous experiences and the way people feel about things other than us.

              When someone’s reaction isn’t what you’d hoped or expected, chances are it has nothing to do with you. Remember that and keep it in context.

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              5. Get a Chuckle If Possible

              I used the word chuckle purposely because it makes me laugh. In my opinion, it’s one of those funny words. We all like to laugh because it makes us feel good. And when someone makes us laugh, we typically remember those people in a positive light.

              One of the best ways to make a conversation easy and free flowing is to get some laughter going. It doesn’t mean you have to be the master joke teller or anything. See if you can work in a way to make the person you are talking to get a smile or some laughter in. In fact, laughing at yourself maybe a nice try.

              6. Detach

              A great feeling is when you don’t mind which way something turns out, that you will be fine no matter what happens. Kind of like when I watch my two favorite football teams play against each other. I don’t really care who wins, I just want a fun game.

              Treat talking to strangers the same way. You don’t really care how the conversation goes because you are detaching from the outcome. Make it a fun time with yourself and if the conversation goes well, awesome! If not then no big deal, move on.

              7. Share Your Stories

              Well, all like to feel connected to other people. And many times we wind up hanging out with people that we have things in common with. No surprise here.

              To help with how to talk to strangers without feeling awkward, tell stories that have commonalities with the person you are talking to. Kids are an easy one. I have a daughter who was a competitive cheerleader and now plays club volleyball. I have instant connection and stories with strangers I speak with who have kids that play sports. It’s easy to relate to.

              So when you are speaking to a stranger and you have a story or mutual connection point, bring it up.

              8. Give a Compliment

              Almost everyone likes hearing a compliment, whether they admit to it or not. As a general rule, we don’t give out enough compliments. It’s amazing how one small remark someone tosses your way about how good you look can literally make your entire day.

              When you are speaking with someone you don’t know, see if you can work a compliment in. Nothing creepy here. Not a good idea to tell someone you just met that they are the prettiest or handsomest person you ever met. However, if you can share how you like their tattoo or shoes or something like that, it will help put the conversation into an easy going, smiling place.

              9. Relax Your Body Language

              If you go into a situation all worried and nervous, it shows on your body. Your shoulders are tensed up, there’s a look of consternation on your face, things like that.

              When you engage a stranger in conversation, make it a point to relax your body language. Take a deep breath before you engage the person, let your body relax, and put a smile on your face. This will help relax you and it has the added benefit of putting the other person more at ease.

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              If they see that you are relaxed, it helps them relax. Plus having open, engaging body language is very conducive to inviting someone to open up into a conversation with you.

              10. Practice, Practice, Practice

              Like everything else in life, talking to strangers gets easier with practice. The more you do it, the easier it becomes.

              Make it a point to talk to several strangers each week and it will definitely help you relax as you do it more and more.

              After a while, it will become something you don’t even think about, you just do it. And that takes all of the awkwardness out of being in these type situations.

              The Bottom Line

              As we have seen, it is perfectly natural to feel awkward talking to strangers. We are biologically built that way and we have our own society constantly warning us how dangerous it is. It’s no wonder we feel awkward talking to strangers!

              There are numerous benefits to learning to be more comfortable talking to strangers. See if you can employ some of the techniques mentioned to learn how to talk to strangers without feeling awkward.

              Once you start practicing speaking with strangers more often and utilizing some of the tips, you will become more comfortable doing so. This in turn will lead to a learned new skill and increased self confidence.

              Remember, everyone you know was a stranger at one time. Now get out there and make some new friends.

              More Resources About Strengthening Communication Skills

              Featured photo credit: Priscilla Du Preez via unsplash.com

              Reference

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