Advertising
Advertising

Skin Problems Flaring Up Again? Watch Your Emotions!

Skin Problems Flaring Up Again? Watch Your Emotions!

Have you ever noticed when you’re feeling stressed out, depressed, or nervous that your skin tends to break out? Maybe it’s acne, rosacea, psoriasis, or hives? Well, your observation has scientific backing. Skin health and mental health are linked and a new branch of science, psychodermatology, researches this connection.

What is Psychodermatology?

According to Professor Karen Mallin, PsyD of the University of Miami, psychodermatology is the study of emotions and their effect on skin. It combines the fields of psychology, psychiatry, dermatology, and immunology, which focus on invisible diseases, visible diseases, and immune system health. The idea behind this combination is that skin responds to both internal and external stimuli by producing flare-ups. Studying the relationship among the nervous system, skin, and immune system (also known as the neuro-immuno-cutaneous system) could lead to integrative treatment plans for people with skin disorders. These new treatment plans might include therapy, medication, and counseling.

Advertising

ptpsychodermatologyfigure08853
    http://www.psychiatrictimes.com/psychotic-affective-disorders/psychodermatology-when-mind-and-skin-interact

    Some Common Skin Conditions

    Acne

    Stress leads to an increased production of cortisol, the stress hormone. Cortisol, in turn, increases the production of oil on the skin. Oily skin makes it far more likely for you to develop pimples and even acne.

    Psoriasis

    Psychological stress tends to worsen the presence of psoriasis, a skin disease that causes scaling, pain, redness, and inflammation. In one study, researchers found that patients with outbreaks of psoriasis were more likely to have experienced a stressful event prior to the beginning of a psoriasis episode.

    General Dermatosis

    General dermatosis may include a variety of skin conditions including: rashes, hives, nail dystrophies, or eczema. A study published in 2001 found that itchiness related to dermatosis increased with emotional distress. It also found that people with these conditions were more likely to have experienced psychiatric disturbances.

    Advertising

    Categories of Psycho-Dermatological Skin Disorders

    There are 3 generally accepted categories of psycho-dermatological skin disorders:

    • Psychophysiological – In these diseases, stress makes the conditions worse.
    • Psychiatric Disorders with Dermatological Symptoms – These are self-inflicted and may include hair pulling, nail biting, or cheek/tongue biting.
    • Dermatological Disorders with Psychiatric Symptoms – These are emotional problems, like anti-social behavior or embarrassment, caused by an existing skin problem.

    How to Reduce Stress to Avoid Skin Problems

    How can you avoid embarrassing, irritating, and sometimes painful skin flare ups? By reducing your stress. Here are a few ways to do that:

    Exercise

    Advertising

    swim-422546_1280
      Photo credit

      Exercise reduces the production of stress hormones, like cortisol and adrenaline. But that’s not all. It also increases the production of endorphins, the hormones that put us in a good mood and reduce pain. These two factors will help you relax and reduce your overall stress. One of the best forms of exercise is swimming because it doesn’t feel like exercise! You can have fun in the water while getting healthier. Swimming is also a low impact sport, so it isn’t hard on your joints.

      Meditation

      girl-1705935_1280
        photo credit

        Meditation is another great way to relax and reduce overall stress levels. This technique is pretty simple. Find a quiet room and sit with good posture. Close your eyes and repeat a motivational phrase. Maybe something like, “I am happy” or “I feel peaceful”. Try to breathe rhythmically and avoid any other thoughts. Researchers believe that meditation changes the brain’s neural activity, helping you manage stress better.

        Advertising

        Apps to Stay Positive

        iphone-410311_1280
          photo credit

          Reflecting on the positive things in your life can help you stay positive. A great way to do this is by using an app on your phone that can help you keep track of positive experiences. One great option is Happify, which helps you set personal goals. It offers different activities that bring positive words and memories to your attention. Another great app is The Gratitude Journal, which encourages you to write down five positive things that happen to you daily. This is a great way to stay positive about the present and the future.

          You may not be able to completely eliminate stress by practicing these techniques, but you will be able to reduce it. By doing that, you can reduce the occurrence of stress-induced skin disorders.

          Featured photo credit: MasimaTinasheMadonda via pixabay.com

          More by this author

          Amber Pariona

          EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

          What Makes a Relationship Boring and How to Avoid It How to Know If You’re Really in Love or Not (Yes It Can Be Confusing) Why You and Your Partner Don’t Need to Speak the Same Love Language to Stay Together Why Worrying About Losing a Friend Is Unnecessary No.1 Relationship Killer: Your Good Intention to Advise Your Partner When They’re Upset

          Trending in Health

          1 6 Health Benefits Of Probiotics (Backed By Science) 2 How to Fix Your Sleep Schedule And Feel More Well-Rested 3 7 Natural Sleep Remedies (Backed by Science) 4 The Importance of Sleep Cycles (and Tips to Improve Yours) 5 Benefits of Water: Science-Backed Reasons to Stay Hydrated

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on March 24, 2021

          8 Smart Home Gadgets You Need in Your House

          8 Smart Home Gadgets You Need in Your House

          We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

          On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

          Advertising

          Take a look at some of the most popular “smart gadgets” on the market:

          1. Smart Door Locks

          A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

          Advertising

          2. Smart Kitchen Tools

          Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

          3. Mini Home Speaker Play:1

          If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

          Advertising

          4. Wi-Fi Security Cameras

          These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

          5. Nest Thermostat

          This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

          Advertising

          6. Smart Lighting

          Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

          7. Google Chromecast Ultra

          Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

          8. Canary

          This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

          Featured photo credit: Karolina via kaboompics.com

          Read Next