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Skin Problems Flaring Up Again? Watch Your Emotions!

Skin Problems Flaring Up Again? Watch Your Emotions!

Have you ever noticed when you’re feeling stressed out, depressed, or nervous that your skin tends to break out? Maybe it’s acne, rosacea, psoriasis, or hives? Well, your observation has scientific backing. Skin health and mental health are linked and a new branch of science, psychodermatology, researches this connection.

What is Psychodermatology?

According to Professor Karen Mallin, PsyD of the University of Miami, psychodermatology is the study of emotions and their effect on skin. It combines the fields of psychology, psychiatry, dermatology, and immunology, which focus on invisible diseases, visible diseases, and immune system health. The idea behind this combination is that skin responds to both internal and external stimuli by producing flare-ups. Studying the relationship among the nervous system, skin, and immune system (also known as the neuro-immuno-cutaneous system) could lead to integrative treatment plans for people with skin disorders. These new treatment plans might include therapy, medication, and counseling.

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    http://www.psychiatrictimes.com/psychotic-affective-disorders/psychodermatology-when-mind-and-skin-interact

    Some Common Skin Conditions

    Acne

    Stress leads to an increased production of cortisol, the stress hormone. Cortisol, in turn, increases the production of oil on the skin. Oily skin makes it far more likely for you to develop pimples and even acne.

    Psoriasis

    Psychological stress tends to worsen the presence of psoriasis, a skin disease that causes scaling, pain, redness, and inflammation. In one study, researchers found that patients with outbreaks of psoriasis were more likely to have experienced a stressful event prior to the beginning of a psoriasis episode.

    General Dermatosis

    General dermatosis may include a variety of skin conditions including: rashes, hives, nail dystrophies, or eczema. A study published in 2001 found that itchiness related to dermatosis increased with emotional distress. It also found that people with these conditions were more likely to have experienced psychiatric disturbances.

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    Categories of Psycho-Dermatological Skin Disorders

    There are 3 generally accepted categories of psycho-dermatological skin disorders:

    • Psychophysiological – In these diseases, stress makes the conditions worse.
    • Psychiatric Disorders with Dermatological Symptoms – These are self-inflicted and may include hair pulling, nail biting, or cheek/tongue biting.
    • Dermatological Disorders with Psychiatric Symptoms – These are emotional problems, like anti-social behavior or embarrassment, caused by an existing skin problem.

    How to Reduce Stress to Avoid Skin Problems

    How can you avoid embarrassing, irritating, and sometimes painful skin flare ups? By reducing your stress. Here are a few ways to do that:

    Exercise

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      Exercise reduces the production of stress hormones, like cortisol and adrenaline. But that’s not all. It also increases the production of endorphins, the hormones that put us in a good mood and reduce pain. These two factors will help you relax and reduce your overall stress. One of the best forms of exercise is swimming because it doesn’t feel like exercise! You can have fun in the water while getting healthier. Swimming is also a low impact sport, so it isn’t hard on your joints.

      Meditation

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        Meditation is another great way to relax and reduce overall stress levels. This technique is pretty simple. Find a quiet room and sit with good posture. Close your eyes and repeat a motivational phrase. Maybe something like, “I am happy” or “I feel peaceful”. Try to breathe rhythmically and avoid any other thoughts. Researchers believe that meditation changes the brain’s neural activity, helping you manage stress better.

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        Apps to Stay Positive

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          Reflecting on the positive things in your life can help you stay positive. A great way to do this is by using an app on your phone that can help you keep track of positive experiences. One great option is Happify, which helps you set personal goals. It offers different activities that bring positive words and memories to your attention. Another great app is The Gratitude Journal, which encourages you to write down five positive things that happen to you daily. This is a great way to stay positive about the present and the future.

          You may not be able to completely eliminate stress by practicing these techniques, but you will be able to reduce it. By doing that, you can reduce the occurrence of stress-induced skin disorders.

          Featured photo credit: MasimaTinasheMadonda via pixabay.com

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          EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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          Last Updated on September 17, 2018

          10 Reasons Why You Should Get Naked More Often

          10 Reasons Why You Should Get Naked More Often

          Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

          1. It burns more fat.

          Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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          2. You’ll become comfortable with who you are.

          Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

          3. It saves you money.

          Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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          4. It increases your immune system.

          Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

          5. It makes you face your fears head on.

          People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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          6. You will feel better in your clothes.

          When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

          7. You will embrace vulnerability.

          When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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          8. You will show the world the real you.

          Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

          9. You will have fun.

          Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

          10. You can have intercourse with the lights on.

          Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

          What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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