Advertising
Advertising

90% Of Skin Changes Are Caused By The Sun – Choose The Best Sunscreen

90% Of Skin Changes Are Caused By The Sun – Choose The Best Sunscreen

90% of skin changes are all caused by the sun’s ultraviolet rays. There are two kinds of UV rays to worry about – UV-A and UV-B. Most sunscreens work on minimizing the effect of UV-B rays, which are linked to skin cancer. But studies have also shown that UV-A rays not only increase skin cancer risk, but also causes wrinkles. In fact, as per the Environmental Protection Agency, most of the skin changes related to ageing are due to exposure to the sun’s rays.

But does this mean you should become a vampire and live indoors? Inadequate exposure to the sun also reduces your vitamin D levels, which means you don’t necessarily have to strike out sunbathing off your schedule. The trick is to get the optimum sun exposure – with the right protection of course. And this is where sunscreens come in. In fact it has already been proven that regular application of sunscreen prevents melanoma.

Advertising

girl-in-bikinin-taking-selfie-on-the-beach

    Image Courtesy of StokPic.

    Common Misconception About Sunscreen

    You may have been brainwashed into thinking that when you buy sunscreen, you should only check the SPF rating and higher the value, the better protection you have. But that’s a common misconception. The SPF or sun protection value only indicates how well it will work against UV-B rays, conveniently leaving out UV-A rays.

    As per David J. Leffell, MD, professor of dermatology and surgery at the Yale School of Medicine in New Haven, Conn, “A few years ago, choosing a good sunscreen meant you just looked for a high sun protection factor (SPF) — which rates how well the sunscreen protects against one type of cancer-causing UV ray, ultraviolet B (UVB.) SPF refers to blockage of UVB rays only.”

    The Sunscreen Checklist

    Choosing a sunscreen is no laughing matter. Not only do you have to factor in both UV-A and UV-B rays, you need to choose a product to match your health and habits. Here’s a brief checklist.

    Advertising

    1. When in doubt, go for SPF 15 or higher. This basically means if you’re likely to get a burn in 10 minutes, SPF 15 will protect you for 150 minutes. If you spend a lot of time outdoors, a higher SPF is recommended. However don’t be beguiled by numbers. An SPF 30 might save you for a longer duration but it filters out 97% of UV-B compared to SPF-15’s 93%.

    2. Look for these ingredients. This is for the UV-A rays. Keep an eye out for at least one of the following compounds – ecamsule, avobenzone, oxybenzone, titanium dioxide, sulisobenzone, or zinc oxide. While ecamsule is perhaps the most expensive, you can always go for zinc oxide or titanium dioxide if you’re on a budget.

    Advertising

    surf-man-getting-hit-by-wave-whilst-taking-a-selfie

      Image courtesy of StokPic.

      3. Take a look at your exercise habits. If you’re an athlete or a swimmer, get a sunscreen that is resistant to water and sweat.

      4. Choose milder sunscreens for kids or if you have a skin allergy. If you have very sensitive skin that is easily irritated by chemicals, go for sunscreens without para-aminobenzoic acid (PABA) and benzephenones like dioxybenzone, oxybenzone, or sulisobenzone and instead contain the tried and trusted zinc oxide or titanium dioxide.

      And finally, don’t judge a sunscreen by the brand. Buy one that fits your needs, use it for some time and if it works well, stick to it.

      Advertising

      Featured photo credit: Ed Gregory via stokpic.com

      More by this author

      Archita Mittra

      wordsmith, graphic designer, ideator, creative consultant, full time freelancer

      The Hardest Truth People Learn That Makes Them Much More Successful Than The Others There’re 3 Types Of People When It Comes To Making/Keeping Friends. Which One Are You? This Woman Restores Old Van To Travel Around The World With Her Rescue Dog This Brilliant Gmail Hack Will Let You Know Who’s Shared Your Email With Third Parties Shocking! Does Soy Really Disrupt Hormones?

      Trending in Beauty

      1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on September 28, 2020

      The Pros and Cons of Working from Home

      The Pros and Cons of Working from Home

      At the start of the year, if you had asked anyone if they could do their work from home, many would have said no. They would have cited the need for team meetings, a place to be able to sit down and get on with their work, the camaraderie of the office, and being able to meet customers and clients face to face.

      Almost ten months later, most of us have learned that we can do our work from home and in many ways, we have discovered working from home is a lot better than doing our work in a busy, bustling office environment where we are inundated with distractions and noise.

      One of the things the 2020 pandemic has reminded us is we humans are incredibly adaptable. It is one of the strengths of our kind. Yet we have been unknowingly practicing this for years. When we move house we go through enormous upheaval.

      When we change jobs, we not only change our work environment but we also change the surrounding people. Humans are adaptable and this adaptability gives us strength.

      So, what are the pros and cons of working from home? Below I will share some things I have discovered since I made the change to being predominantly a person who works from home.

      Pro #1: A More Relaxed Start to the Day

      This one I love. When I had to be at a place of work in the past, I would always set my alarm to give me just enough time to make coffee, take a shower, and change. Mornings always felt like a rush.

      Now, I can wake up a little later, make coffee and instead of rushing to get out of the door at a specific time, I can spend ten minutes writing in my journal, reviewing my plan for the day, and start the day in a more relaxed frame of mind.

      Advertising

      When you start the day in a relaxed state, you begin more positively. You find you have more clarity and more focus and you are not wasting energy worrying about whether you will be late.

      Pro #2: More Quiet, Focused Time = Increased Productivity

      One of the biggest difficulties of working in an office is the noise and distractions. If a colleague or boss can see you sat at your desk, you are more approachable. It is easier for them to ask you questions or engage you in meaningless conversations.

      Working from home allows you to shut the door and get on with an hour or two of quiet focused work. If you close down your Slack and Email, you avoid the risk of being disturbed and it is amazing how much work you can get done.

      An experiment conducted in 2012 found that working from home increased a person’s productivity by 13%, and more recent studies also find significant increases in productivity.[1]

      When our productivity increases, the amount of time we need to perform our work decreases, and this means we can spend more time on activities that can bring us closer to our family and friends as well as improve our mental health.

      Pro #3: More Control Over Your Day

      Without bosses and colleagues watching over us all day, we have a lot more control over what we do. While some work will inevitably be more urgent than others, we still get a lot more choice about what we work on.

      We also get more control over where we work. I remember when working in an office, we were given a fixed workstation. Some of these workstations were pleasant with a lot of natural sunlight, but other areas were less pleasant. It was often the luck of the draw whether we find ourselves in a good place to work or not.

      Advertising

      By working from home we can choose what work to work on and whether we want to face a window or not. We can get up and move to another place, and we can move from room to room. And if you have a garden, on nice days you could spend a few hours working outside.

      Pro #4: You Get to Choose Your Office Environment

      While many companies will provide you with a laptop or other equipment to do your work, others will give you an allowance to purchase your equipment. But with furniture such as your chair and desk, you have a lot of freedom.

      I have seen a lot of amazing home working spaces with wonderful sets up—better chairs, laptop stands that make working from a laptop much more ergonomic and therefore, better for your neck.

      You can also choose your wall art and the little nick-nacks on your desk or table. With all this freedom, you can create a very personal and excellent working environment that is a pleasure to work in. When you are happy doing your work, you will inevitably do better work.

      Con #1: We Move a Lot Less

      When we commute to a place of work, there is movement involved. Many people commute using public transport, which means walking to the bus stop or train station. Then, there is the movement at lunchtime when we go out to buy our lunch. Working in a place of work requires us to move more.

      Unfortunately, working from home naturally causes us to move less and this means we are not burning as many calories as we need to.

      Moving is essential to our health and if you are working from home you need to become much more aware of your movement. To ensure you are moving enough, make sure you take your lunch breaks. Get up from your desk and move. Go outside, if you can, and take a walk. And, of course, refrain from regular trips to the refrigerator.

      Advertising

      Con #2: Less Human Interaction

      One of the nicest things about bringing a group of people together to work is the camaraderie and relationships that are built over time. Working from home takes us away from that human interaction and for many, this can cause a feeling of loss.

      Humans are a social species—we need to be with other people. Without that connection, we start to feel lonely and that can lead to mental health issues.

      Zoom and Microsoft Teams meeting cannot replace that interaction. Often, the interactions we get at our workplaces are spontaneous. But with video calls, there is nothing spontaneous—most of these calls are prearranged and that’s not spontaneous.

      This lack of spontaneous interaction can also reduce a team’s ability to develop creative solutions—there’s just something about a group of incredibly creative people coming together in a room to thrash out ideas together that lends itself to creativity.

      While video calls can be useful, they don’t match the connection between a group of people working on a solution together.

      Con #3: The Cost of Buying Home Office Equipment

      Not all companies are going to provide you with a nice allowance to buy expensive home office equipment. 100% remote companies such as Doist (the creators of Todoist and Twist) provide a $2,000 allowance to all their staff every two years to buy office equipment. Others are not so generous.

      This can prove to be expensive for many people to create their ideal work-from-home workspace. Many people must make do with what they already have, and that could mean unsuitable chairs that damage backs and necks.

      Advertising

      For a future that will likely involve more flexible working arrangements, companies will need to support their staff in ways that will add additional costs to an already reduced bottom line.

      Con #4: Unique Distractions

      Not all people have the benefit of being able to afford childcare for young children, and this means they need to balance working and taking care of their kids.

      For many parents, being able to go to a workplace gives them time away from the noise and demands of a young family, so they could get on with their work. Working from home removes this and can make doing video calls almost impossible.

      To overcome this, where possible, you need to set some boundaries. I know this is not always possible, but it is something you need to try. You should do whatever you can to make sure you have some boundaries between your work life and home life.

      Final Thoughts

      Working from home can be hugely beneficial for many people, but it can also bring serious challenges to others.

      We are moving towards a new way of working. Therefore, companies need to look at both the pros and cons of working from home and be prepared to support their staff in making this transition. It will not be impossible, but a lot of thought will need to go into it.

      More About Working From Home

      Featured photo credit: Standsome Worklifestyle via unsplash.com

      Reference

      Read Next