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90% Of Skin Changes Are Caused By The Sun – Choose The Best Sunscreen

90% Of Skin Changes Are Caused By The Sun – Choose The Best Sunscreen

90% of skin changes are all caused by the sun’s ultraviolet rays. There are two kinds of UV rays to worry about – UV-A and UV-B. Most sunscreens work on minimizing the effect of UV-B rays, which are linked to skin cancer. But studies have also shown that UV-A rays not only increase skin cancer risk, but also causes wrinkles. In fact, as per the Environmental Protection Agency, most of the skin changes related to ageing are due to exposure to the sun’s rays.

But does this mean you should become a vampire and live indoors? Inadequate exposure to the sun also reduces your vitamin D levels, which means you don’t necessarily have to strike out sunbathing off your schedule. The trick is to get the optimum sun exposure – with the right protection of course. And this is where sunscreens come in. In fact it has already been proven that regular application of sunscreen prevents melanoma.

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    Image Courtesy of StokPic.

    Common Misconception About Sunscreen

    You may have been brainwashed into thinking that when you buy sunscreen, you should only check the SPF rating and higher the value, the better protection you have. But that’s a common misconception. The SPF or sun protection value only indicates how well it will work against UV-B rays, conveniently leaving out UV-A rays.

    As per David J. Leffell, MD, professor of dermatology and surgery at the Yale School of Medicine in New Haven, Conn, “A few years ago, choosing a good sunscreen meant you just looked for a high sun protection factor (SPF) — which rates how well the sunscreen protects against one type of cancer-causing UV ray, ultraviolet B (UVB.) SPF refers to blockage of UVB rays only.”

    The Sunscreen Checklist

    Choosing a sunscreen is no laughing matter. Not only do you have to factor in both UV-A and UV-B rays, you need to choose a product to match your health and habits. Here’s a brief checklist.

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    1. When in doubt, go for SPF 15 or higher. This basically means if you’re likely to get a burn in 10 minutes, SPF 15 will protect you for 150 minutes. If you spend a lot of time outdoors, a higher SPF is recommended. However don’t be beguiled by numbers. An SPF 30 might save you for a longer duration but it filters out 97% of UV-B compared to SPF-15’s 93%.

    2. Look for these ingredients. This is for the UV-A rays. Keep an eye out for at least one of the following compounds – ecamsule, avobenzone, oxybenzone, titanium dioxide, sulisobenzone, or zinc oxide. While ecamsule is perhaps the most expensive, you can always go for zinc oxide or titanium dioxide if you’re on a budget.

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    surf-man-getting-hit-by-wave-whilst-taking-a-selfie

      Image courtesy of StokPic.

      3. Take a look at your exercise habits. If you’re an athlete or a swimmer, get a sunscreen that is resistant to water and sweat.

      4. Choose milder sunscreens for kids or if you have a skin allergy. If you have very sensitive skin that is easily irritated by chemicals, go for sunscreens without para-aminobenzoic acid (PABA) and benzephenones like dioxybenzone, oxybenzone, or sulisobenzone and instead contain the tried and trusted zinc oxide or titanium dioxide.

      And finally, don’t judge a sunscreen by the brand. Buy one that fits your needs, use it for some time and if it works well, stick to it.

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      Featured photo credit: Ed Gregory via stokpic.com

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      Last Updated on July 18, 2019

      10 Small Changes To Make Your House Feel Like A Home

      10 Small Changes To Make Your House Feel Like A Home

      Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

      Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

      1. Make the Windows Your Own

      When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

      One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

      2. Put up Some Art

      If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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      Hanging art on the walls will instantly give it personality and make it feel like home.

      3. Improve the Aroma

      A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

      Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

      4. Put out Lots of Pillows and Throws

      A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

      There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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      5. Instantly Class up Your Closet

      If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

      Not only do they look great, but they are better for hanging your clothes as well.

      6. Improve Your Air Quality

      One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

      The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

      7. Fill it with Plants

      Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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      They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

      8. Change the Doorknobs

      Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

      Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

      9. Upgrade Your Tub or Shower

      There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

      Install a new shower or tub today to make your bathroom worthy of a place in your home.

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      10. Fresh Cut Flowers

      You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

      You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

      Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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