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Day 4 Shocking! This Is What Happens When You Miss Two Hours Of Sleep In A Week

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Day 4 Shocking! This Is What Happens When You Miss Two Hours Of Sleep In A Week

Have you already tried the suggestions we gave last time? I know, the beginning is always difficult….But DO IT TODAY if you still haven’t done it!

Let me get you some mind-blowing facts to enlighten you a bit today – How just missing two hours of sleep a week can make a significant change on your attractiveness and even self-esteem!

When you don’t get enough sleep, it causes a stress reaction in your body. Stress results in the production of excess cortisol, the stress hormone. Cortisol blocks the production of collagen, which your body needs. Without it, your skin loses elasticity and becomes dull and dry.

This is why after a long night out, you wake up to skin with larger pores, redness, and an increase in wrinkles. Don’t believe it? Keep reading.

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Lack of Sleep and Your Skin

There’s research to back up the link between lack of sleep and poor skin health. Researchers worked with a test group of 30 volunteers to test the effects of not getting enough sleep. The participants first slept for 8 hours. The next day, researchers took their pictures and tested their skin with a Visia machine, which is used to measure pores, red spots, and bacteria. The volunteers also answered a survey about their well-being and self-esteem.

For the next 5 nights, the women in the study slept only 6 hours a night. At the end of the time period, the researchers performed the same tests. The survey results indicated that the participants’ levels of self-esteem had decreased by 20%. They also reported feeling less attractive by 33% more than the first survey.

Images from the Visia testing showed a 45% increase in wrinkles and an 8% increase in red spots.

Take a look at the pictures below:

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    Left: 8 hours of sleep

    Right: 6 hours of sleep

    Source

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    As you can see, the images clearly show how missing just a few hours of sleep in the week can affect your skin. That said, this study does have some drawbacks. Specifically, the researchers not only used a relatively small sample size but were paid by Benson for Beds, a mattress sales company.

    Beauty Sleep for Healthy Skin

    The old adage is true, “Get your beauty sleep!” The reason sleep is so important for healthy skin is that your body repairs itself while you sleep. If you don’t get the recommended 7 to 9 hours a night, your body doesn’t have enough time to do everything it needs. This can leave you looking tired, run-down, and generally unhealthy.

    Here are some of the things that happen while you sleep:

    1. Collagen Production

    It helps fill in wrinkles by plumping up your skin. Fewer wrinkles mean you look younger and healthier.

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    2. Increased Blood Flow

    It leaves you with a beautiful, bright complexion.

    3. Reduces Dark Circles Under Your Eyes

    When you don’t sleep enough, the decreased blood flow tends to show under your eyes – giving you dark circles.

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    Amber Pariona

    EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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