Advertising
Advertising

Day 4 Shocking! This Is What Happens When You Miss Two Hours Of Sleep In A Week

Day 4 Shocking! This Is What Happens When You Miss Two Hours Of Sleep In A Week

Have you already tried the suggestions we gave last time? I know, the beginning is always difficult….But DO IT TODAY if you still haven’t done it!

Let me get you some mind-blowing facts to enlighten you a bit today – How just missing two hours of sleep a week can make a significant change on your attractiveness and even self-esteem!

When you don’t get enough sleep, it causes a stress reaction in your body. Stress results in the production of excess cortisol, the stress hormone. Cortisol blocks the production of collagen, which your body needs. Without it, your skin loses elasticity and becomes dull and dry.

This is why after a long night out, you wake up to skin with larger pores, redness, and an increase in wrinkles. Don’t believe it? Keep reading.

Advertising

Lack of Sleep and Your Skin

There’s research to back up the link between lack of sleep and poor skin health. Researchers worked with a test group of 30 volunteers to test the effects of not getting enough sleep. The participants first slept for 8 hours. The next day, researchers took their pictures and tested their skin with a Visia machine, which is used to measure pores, red spots, and bacteria. The volunteers also answered a survey about their well-being and self-esteem.

For the next 5 nights, the women in the study slept only 6 hours a night. At the end of the time period, the researchers performed the same tests. The survey results indicated that the participants’ levels of self-esteem had decreased by 20%. They also reported feeling less attractive by 33% more than the first survey.

Images from the Visia testing showed a 45% increase in wrinkles and an 8% increase in red spots.

Take a look at the pictures below:

Advertising

fotorcreated

    Left: 8 hours of sleep

    Right: 6 hours of sleep

    Source

    Advertising

    As you can see, the images clearly show how missing just a few hours of sleep in the week can affect your skin. That said, this study does have some drawbacks. Specifically, the researchers not only used a relatively small sample size but were paid by Benson for Beds, a mattress sales company.

    Beauty Sleep for Healthy Skin

    The old adage is true, “Get your beauty sleep!” The reason sleep is so important for healthy skin is that your body repairs itself while you sleep. If you don’t get the recommended 7 to 9 hours a night, your body doesn’t have enough time to do everything it needs. This can leave you looking tired, run-down, and generally unhealthy.

    Here are some of the things that happen while you sleep:

    1. Collagen Production

    It helps fill in wrinkles by plumping up your skin. Fewer wrinkles mean you look younger and healthier.

    Advertising

    2. Increased Blood Flow

    It leaves you with a beautiful, bright complexion.

    3. Reduces Dark Circles Under Your Eyes

    When you don’t sleep enough, the decreased blood flow tends to show under your eyes – giving you dark circles.

    More by this author

    Amber Pariona

    EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

    What Makes a Relationship Boring and How to Avoid It How to Know If You’re Really in Love or Not (Yes It Can Be Confusing) Why You and Your Partner Don’t Need to Speak the Same Love Language to Stay Together Why Worrying About Losing a Friend Is Unnecessary No.1 Relationship Killer: Your Good Intention to Advise Your Partner When They’re Upset

    Trending in Beauty

    1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

    Advertising

    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

    Advertising

    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

    Advertising

    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

    Advertising

    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

    Read Next