Advertising
Advertising

Day 4 Shocking! This Is What Happens When You Miss Two Hours Of Sleep In A Week

Day 4 Shocking! This Is What Happens When You Miss Two Hours Of Sleep In A Week

Have you already tried the suggestions we gave last time? I know, the beginning is always difficult….But DO IT TODAY if you still haven’t done it!

Let me get you some mind-blowing facts to enlighten you a bit today – How just missing two hours of sleep a week can make a significant change on your attractiveness and even self-esteem!

When you don’t get enough sleep, it causes a stress reaction in your body. Stress results in the production of excess cortisol, the stress hormone. Cortisol blocks the production of collagen, which your body needs. Without it, your skin loses elasticity and becomes dull and dry.

This is why after a long night out, you wake up to skin with larger pores, redness, and an increase in wrinkles. Don’t believe it? Keep reading.

Advertising

Lack of Sleep and Your Skin

There’s research to back up the link between lack of sleep and poor skin health. Researchers worked with a test group of 30 volunteers to test the effects of not getting enough sleep. The participants first slept for 8 hours. The next day, researchers took their pictures and tested their skin with a Visia machine, which is used to measure pores, red spots, and bacteria. The volunteers also answered a survey about their well-being and self-esteem.

For the next 5 nights, the women in the study slept only 6 hours a night. At the end of the time period, the researchers performed the same tests. The survey results indicated that the participants’ levels of self-esteem had decreased by 20%. They also reported feeling less attractive by 33% more than the first survey.

Images from the Visia testing showed a 45% increase in wrinkles and an 8% increase in red spots.

Take a look at the pictures below:

Advertising

fotorcreated

    Left: 8 hours of sleep

    Right: 6 hours of sleep

    Source

    Advertising

    As you can see, the images clearly show how missing just a few hours of sleep in the week can affect your skin. That said, this study does have some drawbacks. Specifically, the researchers not only used a relatively small sample size but were paid by Benson for Beds, a mattress sales company.

    Beauty Sleep for Healthy Skin

    The old adage is true, “Get your beauty sleep!” The reason sleep is so important for healthy skin is that your body repairs itself while you sleep. If you don’t get the recommended 7 to 9 hours a night, your body doesn’t have enough time to do everything it needs. This can leave you looking tired, run-down, and generally unhealthy.

    Here are some of the things that happen while you sleep:

    1. Collagen Production

    It helps fill in wrinkles by plumping up your skin. Fewer wrinkles mean you look younger and healthier.

    Advertising

    2. Increased Blood Flow

    It leaves you with a beautiful, bright complexion.

    3. Reduces Dark Circles Under Your Eyes

    When you don’t sleep enough, the decreased blood flow tends to show under your eyes – giving you dark circles.

    More by this author

    Amber Pariona

    EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

    What Makes a Relationship Boring and How to Avoid It How to Know If You’re Really in Love or Not (Yes It Can Be Confusing) Why You and Your Partner Don’t Need to Speak the Same Love Language to Stay Together Why Worrying About Losing a Friend Is Unnecessary No.1 Relationship Killer: Your Good Intention to Advise Your Partner When They’re Upset

    Trending in Beauty

    1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

    Advertising

    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

    Advertising

    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

    Advertising

    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

    Advertising

    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

    Read Next