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Have Skin Problems? Try Running! It’ll Save You

Have Skin Problems? Try Running! It’ll Save You

When people think about the benefits of running, things like a more efficient cardiovascular system, increased lung capacity and stronger muscles and bones are often what comes to mind – not to mention a lean, muscled figure. And runners who exercise regularly do often enjoy these kinds of health benefits.

However, it’s not just your heart or lungs or muscles that benefit from regular running. As an added bonus, women especially will be delighted to know that running can also help improve their skin.

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The Skin Will Detoxify Itself More Efficiently

If you run frequently, you probably have noticed a “post-workout glow” to your skin when you get home. There are biological reasons for this. One of the reasons that running benefits in the skin is through increasing and improving circulation. This increased circulation means that more nutrients are delivered to the skin cells as well as higher levels of oxygen. It also means that the skin is able to detoxify itself more efficiently. Better circulation can also increase the rate at which skin cells reproduce and can also help to clear the blockage of pores, which in the long run can also help with conditions like acne.

It’ll Push Out Dirt, Oil And Other Debris Out Of The Pores

Okay, most women don’t like having to sweat even when they’re working out – but the good news is that this sweat is actually great for skin as well. Sweat is able to de-clog pores, pushing out dirt, oil and other debris out of the pores so that the skin is clear and cleansed. Also, when women work out, they tend to drink more water and this hydration is also great for skin health.

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Hormones And Stress Would Be Regulated

Hormones can also be a culprit when it comes to keeping the skin clear and women dealing with the monthly fluctuations of progesterone and estrogen can feel frustrated at breakouts of acne that correlate with the menstruation. Regular exercise, such as running, however, can help to regulate hormones and prevent them from causing skin eruptions. Closely linked to hormonal regulation is the regulation of stress, which can have a negative impact on skin health as well. Many skin conditions are made worse when anxiety and stress levels are not adequately controlled; exercise, however, can release endorphins which provide natural stress relief.

A Few Exceptions to the Rule

There are a few exceptions to the rule of running and skin benefits, however. For those with chronic skin problems such as eczema or psoriasis, the sweat that exercise produces can dry out irritated areas of skin and can cause stinging or discomfort. People with these conditions should talk to their doctor about how to protect their skin during exercise as well as which exercises are most appropriate for a given condition.

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Two Great Running Apps To Try

For people who are wanting to take advantage of all the health benefits of running — including benefits to the skin — running apps are a great way to go. And the good news is that there are a wide variety of apps to choose from, including:

  • RunKeeper. This iOS- or Android-compatible app is attractive because it contains plans designed by top coaches and also allows you to download your information onto social media sites so that you can track against your running buddies.
  • MapMyRun. For runners who have regular routes or want to create new ones, this mapping app is a great tool as it allows you to follow a “breadcrumb” trail onscreen and is perfect for running in a new city or other unfamiliar territory. This app is iOS- or Android-compatible.

In short, running is not just great for your overall health but can give you the gift of beautiful, glowing skin as well. And the apps listed above can help you with your running goals whether you are just beginning or are an experienced and seasoned runner.

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Brian Wu

Health Writer, Author

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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