Coffee does more than just help you wake up. This is a short-term benefit, but caffeine actually has many positive properties when it is consumed in moderate amounts on a daily basis. The next time that someone gives you a hard time about your dependency on coffee, hit them with these facts and continue to sip on your favorite coffee drink.
1. Reduced Risk of Alzheimer’s
Coffee drinkers have a significantly reduced risk of this incurable disease, as coffee consumption has been linked to working effectively to combat dementia. Alzheimer’s usually affects those who are late middle-aged or older, but regular coffee consumption early on may keep this nasty disease away.
2. Improved Energy Levels
When you are feeling worn out and are just dragging through the day, caffeine will increase your brain function and boost your mood, memory, general cognitive function, and reaction times. Sip your java through the day to experience an evenly elevated energy level.
3. Burn Off Some Fat
Caffeine is an important part of many supplements made for burning fat. This is because it can help boost metabolism to increase fat burning by about 29% in those who are lean and 10% in those who are considered obese. The central nervous system is stimulated by caffeine and the oxidation of fatty acids is increased.
4. Physical Strength is Improved
The caffeine in coffee has been found to break down body fats while then making them available to be used as a power source in the bloodstream. Fatty acids are mobilized from the fat tissue, and this may increase exercise performance by about 12% on average.
5. It Could Reduce Your Risk of Type 2 Diabetes
Those who drink coffee regularly are less likely to develop Type 2 diabetes. More specifically, the risk for this disease is lowered by around 42%. Insulin sensitivity will be reduced while impairing the tolerance for glucose.
6. Help Reduce the Risk of Cancers
Coffee has the potential to decrease the risk of developing many cancers — the reductions include 20% less of a risk of prostate cancer in men and 25% less of a risk for endometrial cancer in women. This is the average for those who drink around 4 cups of coffee per day. Coffee consumption can also actively fight the development of the most common type of skin cancer.
7. Help Reduce the Risk of Stroke
Consuming a reasonable amount of coffee per day, about 2 to 4 cups, is associated with a lowered risk of stroke.
8. It May Help with Depression
Those who consume 4 or more cups of coffee per day have about a 10% less chance of being depressed than those who are not coffee drinkers. This is because coffee is a very antioxidant-dense beverage. As well, serotonin, dopamine, and noradrenaline are boosted, elevating your mood.
9. Get Stress Relief With Just the Smell
Coffee smells good any time of day or night — especially after a long night. A study conducted with rats showed that those who were sleep deprived experienced changes in their brains after they were exposed to coffee. While it has not been proven to definitively lower levels of stress objectively, the simple aroma will definitely fight the awful symptoms of fatigue.
10. Help Reduce the Symptoms of Parkinson’s Disease
Previously, it had been reported that regular coffee consumption can help to protect against Parkinson’s disease, but it has now been discovered that it can also help to control the movements of those that are suffering from this degenerative disease. Parkinson’s causes uncontrollable movements in the body, so this new finding is a breakthrough.
11. Stay Focused
Consuming coffee in moderation (1 to 6 cups per day) will help you to focus and will ultimately improve your mental alertness. So don’t feel bad about having that second cup of coffee while you’re working — chances are that it is helping you accomplish your task.
12. Lowered Risk of Death
Overall, those who consume coffee on a regular basis have their risk of premature death lowered by about 25% as compared to those who do not consume coffee regularly.