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Last Updated on August 12, 2021

12 Reasons Why Drinking Coffee is Not Bad For You

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12 Reasons Why Drinking Coffee is Not Bad For You

Coffee does more than just help you wake up. This is a short-term benefit, but caffeine actually has many positive properties when it is consumed in moderate amounts on a daily basis. The next time that someone gives you a hard time about your dependency on coffee, hit them with these facts and continue to sip on your favorite coffee drink.

1. Reduced Risk of Alzheimer’s

Coffee drinkers have a significantly reduced risk of this incurable disease, as coffee consumption has been linked to working effectively to combat dementia. Alzheimer’s usually affects those who are late middle-aged or older, but regular coffee consumption early on may keep this nasty disease away.

2. Improved Energy Levels

When you are feeling worn out and are just dragging through the day, caffeine will increase your brain function and boost your mood, memory, general cognitive function, and reaction times. Sip your java through the day to experience an evenly elevated energy level.

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3. Burn Off Some Fat

Caffeine is an important part of many supplements made for burning fat. This is because it can help boost metabolism to increase fat burning by about 29% in those who are lean and 10% in those who are considered obese. The central nervous system is stimulated by caffeine and the oxidation of fatty acids is increased.

4. Physical Strength is Improved

The caffeine in coffee has been found to break down body fats while then making them available to be used as a power source in the bloodstream. Fatty acids are mobilized from the fat tissue, and this may increase exercise performance by about 12% on average.

5. It Could Reduce Your Risk of Type 2 Diabetes

Those who drink coffee regularly are less likely to develop Type 2 diabetes. More specifically, the risk for this disease is lowered by around 42%. Insulin sensitivity will be reduced while impairing the tolerance for glucose.

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6. Help Reduce the Risk of Cancers

Coffee has the potential to decrease the risk of developing many cancers — the reductions include 20% less of a risk of prostate cancer in men and 25% less of a risk for endometrial cancer in women. This is the average for those who drink around 4 cups of coffee per day. Coffee consumption can also actively fight the development of the most common type of skin cancer.

7. Help Reduce the Risk of Stroke

Consuming a reasonable amount of coffee per day, about 2 to 4 cups, is associated with a lowered risk of stroke.

8. It May Help with Depression

Those who consume 4 or more cups of coffee per day have about a 10% less chance of being depressed than those who are not coffee drinkers. This is because coffee is a very antioxidant-dense beverage. As well, serotonin, dopamine, and noradrenaline are boosted, elevating your mood.

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9. Get Stress Relief With Just the Smell

Coffee smells good any time of day or night — especially after a long night. A study conducted with rats showed that those who were sleep deprived experienced changes in their brains after they were exposed to coffee. While it has not been proven to definitively lower levels of stress objectively, the simple aroma will definitely fight the awful symptoms of fatigue.

10. Help Reduce the Symptoms of Parkinson’s Disease

Previously, it had been reported that regular coffee consumption can help to protect against Parkinson’s disease, but it has now been discovered that it can also help to control the movements of those that are suffering from this degenerative disease. Parkinson’s causes uncontrollable movements in the body, so this new finding is a breakthrough.

11. Stay Focused

Consuming coffee in moderation (1 to 6 cups per day) will help you to focus and will ultimately improve your mental alertness. So don’t feel bad about having that second cup of coffee while you’re working — chances are that it is helping you accomplish your task.

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12. Lowered Risk of Death

Overall, those who consume coffee on a regular basis have their risk of premature death lowered by about 25% as compared to those who do not consume coffee regularly.

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Sasha Brown

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Last Updated on August 12, 2021

20 Delightful Tea And Coffee Recipes You Should Try At Least Once

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20 Delightful Tea And Coffee Recipes You Should Try At Least Once

It’s likely that you drink a fair amount of tea or coffee every day. Even if you don’t drink them daily, you probably don’t stay away from occasionally sipping a cup of tea or coffee, as you fancy. Be it a cold winter day or a hot summer afternoon, these caffeine packed beverages are a popular choice. With the extra touch of additional ingredients for taste and health, your caffeine beverage now comes in a variety of creative recipes. Here, below, are 20 delightful tea and coffee recipes to jazz up your regular caffeine dosage and shake you free from your thirst.

1. Easy Chai Tea

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    Easy chai tea is a “throw-in-what-you’ve-got” tea that you can literally spice up with exotic spices to keep you warm through a cold winter. Although winter is almost over, you can’t go wrong trying out this simple recipe. It could even replace your morning and evening beverage—who knows?—since it’s so very simple to prepare. (Click here for the recipe)

    2. Hot and Spicy Himalayan Tea

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      A nice infusion of a whole lot of spices and Darjeeling tea, this hot and spicy Himalayan tea is what has been keeping the people high in the Himalayan mountains warm for ages. Get the taste of Himalaya in a cup with this recipe. (Click here for the recipe)

      3. Hot Cranberry Tea

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        “A cup of tea can solve anything.” When the cup of tea is as good as hot cranberry tea, you don’t worry about having to solve anything. The hot cranberry tea smells just as good as it tastes. You can get inventive making it with the spices that are readily available in your cupboard. (Click here for the recipe)

        4. Hibiscus Lemongrass Tea

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          Hibiscus is slowly gaining popularity in the beverage industry for the health benefits it brings, along with its authentic color and taste. Try hibiscus lemongrass for once instead of lemon in your tea and see. It is just as good iced as it is hot and is easy to prepare. (Click here for the recipe)

          5. Matcha Tea

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            Matcha tea comes with plenty of health benefits. You can prepare matcha tea at home in several ways. In the simplest version, all you have to do is measure the required amount of matcha tea powder and mix it with a small amount of boiling water. Then, you add additional water as necessary. (Click here for the recipe)

            6. Perfect Vanilla Tea

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              Vanilla comes second in the list of the most expensive spices in the world. Its elegant flavor explains why vanilla is loved so much in a wide variety of pastries and beverages. Perfect vanilla tea is a perfect blend of plain tea and exotic spices to create a perfect mug any time of day. (Click here for the recipe)

              7. Lemon Spiced Wellness Tea

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                Feel a bit under the weather? Tea. Even better: lemon spiced wellness tea. It contains no sugar but you can sweeten it as you like. This is your road to wellness. (Click here for the recipe)

                8. Chocolate Mint Cappuccino

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                  Most of us start our day with a big cup of coffee. Hot chocolate mint cappuccino coffee to start a cold winter day- nothing is more soul-warming than that. The invigorating flavor of mint and the richness of chocolate in this cappuccino will take your coffee experience up a notch. (Click here for the recipe)

                  9. Italian Cappuccino

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                    In Italian, cappuccino literally means “little cap”. The frothy, foamy little cap of milk and cream on top of the espresso base has won millions of hearts around the world, making coffee the most popular beverage. It’s best when you use fresh coffee to prepare this drink. This Italian cappuccino would be a nice start to the day during a cold winter or any time of year. (Click here for the recipe)

                    10. Caramel Macchiato

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                      Caramel always leaves its mark when used in any kind of food or beverage. This delicious cup of caramel macchiato is sure to leave you wishing for more. You can try it with different kinds of flavored syrups as substitutes to caramel. Try a cup of warm caramel macchiato with some cookies for a perfect snack. (Click here for the recipe)

                      11. Coffee Frappe

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                        You don’t always have to take your coffee hot; try a frappe. If you like blended coffee drinks, blend vanilla ice cream, vanilla extract, coffee, milk, ice, and simple syrup in a blender until smooth; pour it in a tall glass; top it up with whipped cream and sprinkle the cocoa powder. Enjoy! You can prepare it in an instant. (Click here for the recipe)

                        12. Walnut Coffee Frappe

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                          Blend in some walnut with your coffee frappe and there you have your walnut coffee frappe! This delicious coffee shake will shake you up with its rich texture and taste. There isn’t any better way to enjoy the taste of walnut in a beverage. Treat your family to this delightful frappe to win them over. (Click here for the recipe)

                          13. Easy Peppermint Mocha

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                            If you love the peppermint flavor, you will love this even more: mocha and peppermint. They blend perfectly together. This simple peppermint mocha is easy to make with easily available ingredients and the taste will stimulate your taste buds. The crushed peppermint candy cane topping makes it delightfully minty. (Click here for the recipe)

                            14. Cinnamon Dolce Latte

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                              The simple cinnamon syrup is the secret to this wonderful coffee treat. After all, it’s a cinnamon dolce latte. The heartwarming taste of butter and brown sugar also mix together beautifully in this latte. You can leave out the butter and this drink still stands out for its delightful taste. Give it a try at home and save yourself a trip to Starbucks. (Click here for the recipe)

                              15. Skinny Caramel Frappuccino

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                                This Starbucks-style Frappuccino is cold, creamy rich and truly satisfying. You might be wondering why they call it “Skinny” Caramel Frappuccino. Every ingredient, including the sweetener in this beverage is sugar-free and fat-free to make sure that you stay “skinny” like you want, and there’s guaranteed satisfaction. The recipe claims to have only 50 calories per serving. (Click here for the recipe)

                                16. Chocolate Cherry Jubilee Frappe

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                                  There is no wrong time for a frappe, so here’s another frappe with creative flavors. Mix in a cherry flavor to your coffee frappe to add a new taste twist. This drink is chocolaty and the cherry flavor blends really well with it. I’m sure you will love this chocolate, coffee and cherry combo. (Click here for the recipe)

                                  17. Lemonade Sweet Tea

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                                    Lemon goes very well with any kind of tea, hot or iced. A tall glass of hot lemon tea early in the morning helps cleanse your digestive system, experts say. This tall glass of cold lemon tea is equally revitalizing and thirst quenching. (Click here for the recipe)

                                    18. Ginger-and-Honey Sweet Tea

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                                      Tea is known to have antioxidants that help you fight aging. Add ginger and honey to it and get a healthy and delightful iced tea. Sip and savor this iced drink on a summer day to beat the heat. (Click here for the recipe)

                                      19. Minty Iced Green Tea

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                                        People love green tea for the health benefits they believe it has. Studies show that drinking green tea helps fight cancer and heart diseases. Mint leaves add a cool, refreshing flavor to this simple green tea. This makes a healthy beverage perfect for quenching your thirst any time and in any season.  (Click here for the recipe)

                                        20. Nutella Blended Coffee Drink

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                                          The infusion of the flavors in this blended coffee is over the top. Chocolate, coffee, Nutella; people love them already for what they are individually. The combo of these three is a unique flavor that you will love even more. (Click here for the recipe)

                                          Featured photo credit: Pexels via static.pexels.com

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