Advertising
Advertising

12 Reasons Why Coffee Addiction is Not a Bad Thing

12 Reasons Why Coffee Addiction is Not a Bad Thing

Coffee does more than just help you wake up. This is a short-term benefit, but caffeine actually has many positive properties when it is consumed in moderate amounts on a daily basis. The next time that someone gives you a hard time about your dependency on coffee, hit them with these facts and continue to sip on your favorite coffee drink.

1. Reduced Risk of Alzheimer’s

Coffee drinkers have a significantly reduced risk of this incurable disease, as coffee consumption has been linked to working effectively to combat dementia. Alzheimer’s usually affects those who are late middle-aged or older, but regular coffee consumption early on may keep this nasty disease away.

2. Improved Energy Levels

When you are feeling worn out and are just dragging through the day, caffeine will increase your brain function and boost your mood, memory, general cognitive function, and reaction times. Sip your java through the day to experience an evenly elevated energy level.

Advertising

3. Burn Off Some Fat

Caffeine is an important part of many supplements made for burning fat. This is because it can help boost metabolism to increase fat burning by about 29% in those who are lean and 10% in those who are considered obese. The central nervous system is stimulated by caffeine and the oxidation of fatty acids is increased.

4. Physical Strength is Improved

The caffeine in coffee has been found to break down body fats while then making them available to be used as a power source in the bloodstream. Fatty acids are mobilized from the fat tissue, and this may increase exercise performance by about 12% on average.

5. It Could Reduce Your Risk of Type 2 Diabetes

Those who drink coffee regularly are less likely to develop Type 2 diabetes. More specifically, the risk for this disease is lowered by around 42%. Insulin sensitivity will be reduced while impairing the tolerance for glucose.

Advertising

6. Help Reduce the Risk of Cancers

Coffee has the potential to decrease the risk of developing many cancers — the reductions include 20% less of a risk of prostate cancer in men and 25% less of a risk for endometrial cancer in women. This is the average for those who drink around 4 cups of coffee per day. Coffee consumption can also actively fight the development of the most common type of skin cancer.

7. Help Reduce the Risk of Stroke

Consuming a reasonable amount of coffee per day, about 2 to 4 cups, is associated with a lowered risk of stroke.

8. It May Help with Depression

Those who consume 4 or more cups of coffee per day have about a 10% less chance of being depressed than those who are not coffee drinkers. This is because coffee is a very antioxidant-dense beverage. As well, serotonin, dopamine, and noradrenaline are boosted, elevating your mood.

Advertising

9. Get Stress Relief With Just the Smell

Coffee smells good any time of day or night — especially after a long night. A study conducted with rats showed that those who were sleep deprived experienced changes in their brains after they were exposed to coffee. While it has not been proven to definitively lower levels of stress objectively, the simple aroma will definitely fight the awful symptoms of fatigue.

10. Help Reduce the Symptoms of Parkinson’s Disease

Previously, it had been reported that regular coffee consumption can help to protect against Parkinson’s disease, but it has now been discovered that it can also help to control the movements of those that are suffering from this degenerative disease. Parkinson’s causes uncontrollable movements in the body, so this new finding is a breakthrough.

11. Stay Focused

Consuming coffee in moderation (1 to 6 cups per day) will help you to focus and will ultimately improve your mental alertness. So don’t feel bad about having that second cup of coffee while you’re working — chances are that it is helping you accomplish your task.

Advertising

12. Lowered Risk of Death

Overall, those who consume coffee on a regular basis have their risk of premature death lowered by about 25% as compared to those who do not consume coffee regularly.

More by this author

Sasha Brown

Seasoned Blogger

11 Obvious Signs He Wants to Marry You 11 Signs He Wants to Marry You (Even You Are at the Early Stages) 11 Must-Follow Natural Health Blogs for 2017 11 Must-Follow Natural Health Blogs for 2017 11 Tools to Help You Keep Track of Your Remote Employees 11 Tools to Help You Keep Track of Your Remote Employees 7 Ways to Effectively Cope With Emotional Stress Seven Ways to Effectively Cope with Emotional Stress 10 amazon review sites that will get you really good deals 10 Amazon Review Sites That Will Get You Really Good Deals

Trending in Coffee

1 6 Reasons Why French Press Makes the Best Coffee 2 12 Scientific Reasons Why You Should Drink Black Coffee Every Day 3 10 Best Coffee Makers that Make Amazing Coffee Anywhere at Any Time 4 5 Counterintuitive Reasons to Love Your Coffee Even More 5 Discover the Many Advantages of Drip Coffee Makers

Read Next

Advertising
Advertising
Advertising

Last Updated on May 5, 2020

10 Brain Vitamins for Enhanced Brain Power

10 Brain Vitamins for Enhanced Brain Power

Your brain is the house your mind lives in. The brain is the most high-powered organ we have and requires the right amount and type of fuel to work properly. When we don’t give our brain the right fuel, it slows us down, dampers our focus, makes us more unhappy and unmotivated.

If you want to maximize your brain power so as to increase your focus, think more clearly and live a happier and longer life, then pay attention because this article will give you the top nutrients you need to maximize your brain power and what foods to include in your diet in order to get them.

Here are what your brain needs and where to get them:

1. Omega-3’s

Your brain is made up of 60% fat so if you want a healthy and optimally performing brain, you need to ensure you’re giving your brain the right building blocks and fat is one of the most important. Fat has been vilified over the years as being the big villain of health, but in reality, high-quality fat is not only good for you, it’s essential for your brain power and health.

Some of the most important fat to give your brain are Omega-3’s. Omega-3’s such as DHA are the essential nutrients that form the outer layer our brain cells. In fact, not getting enough omega-3’s in your diet can affect normal brain development and cognition. It has also been shown to be implicated in premature brain aging and cognitive decline.[1]

Getting healthy sources of omega-3’s from your diet is critical for optimal brain power.

Foods Rich in Omega-3’s: Walnuts, chia seeds, sardines, salmon, flaxseed, eggs, fish oil

2. Magnesium

Magnesium is an essential mineral that is critical for brain activity and has been known to calm the brain and nervous system to the point it has been called “Nature’s Natural Valium.” Magnesium is essential for hundreds of metabolic processes within the body and brain yet it is still the second most common nutritional deficiency in the world.

Magnesium helps the brain by:

Advertising

  • Providing antI-inflammatory benefits
  • Lowering stress hormones
  • Increasing neuroplasticity
  • Relaxing the nervous system
  • Helping to lift depression
  • Reducing anxiety

Foods Rich in Magnesium: Almonds, spinach, cashews, avocado, black beans

3. Vitamin B1: Thiamine

Many B vitamins are known to be beneficial for brain health and well-being but for this article, let’s focus on some of the critical B vitamins.

B1, also known as thiamine, is needed for a large number of metabolic processes in the body including the processes that manage your energy. Your brain uses tremendous amounts of energy throughout the day. Having low levels of thiamine can rob your brain of the vital energy that it needs.

Thiamine can boost your mood, energy, and alertness by providing the energy your brain cells need to work effectively and keep their strength up.

Low levels of thiamine have been associated with:

  • Nerve damage
  • Nerve inflammation
  • Fatigue
  • Loss of short-term memory
  • Confusion
  • Irritability

Having enough vitamin B1 (thiamine) is essential for optimal brain performance and health by providing your brain the energy is needs to get through the day.

Foods Rich in Vitamin B1: Seaweed, sunflower seeds, macadamia nuts, lentils, black beans

4. Vitamin B6

Vitamin B6 is critical for helping to improve your mood to make you feel happier but is also important to combat mental fatigue. B6 is a critical component of building the neurotransmitters serotonin and norepinephrine.

Serotonin is known as your happy neurotransmitter and is vitally important for improving your mood. Norepinephrine helps your brain stay focused and alert.

Advertising

Symptoms of B6 deficiency include:

  • Irritability
  • Loss of focus and concentration
  • Fatigue
  • Memory trouble
  • Muscle pains

Foods Rich in Vitamin B6: Grassfed beef, pistachios, tuna, turkey breast, avocado

5. Vitamin B9

Vitamin B9 is known as folate. Folate is especially important for normal brain development. Folate is an important component in creating many neurotransmitters that the brain uses to communicate and regulate our immune system. Folate is also a natural antioxidant and studies have shown that it can help preserve brain function and memory.[2]

Low levels of folate can be detrimental to the brain. Low levels of folate have shown to lead to increased degeneration in the cerebral cortex as well as cognitive impairment and decline.[3]

Symptoms of low levels of folate include:

  • Lowered immune function
  • Chronic fatigue
  • Increased irritability or anxiety
  • Brain fog

Food Rich in Vitamin B9: Spinach, beef liver, broccoli, asparagus, romaine lettuce.

6. Vitamin B12

B12 is essential for many aspects of our health and wellbeing including building strong bones, hair, skin, nails, immune system and heart health. B12 is also extremely important for your brain and mental wellbeing.[4]

B12 is necessary for many aspects of mental performance including being able to memorize and stay focused. It also plays an important role in producing serotonin and dopamine. Dopamine is your motivation and reward neurotransmitter.

Having low levels of B12 can have some serious consequences including:[5]

Advertising

  • Brain fog
  • Memory loss
  • Depression[6]
  • Anxiety
  • Confusion
  • Depression
  • Hallucinations and Schizophrenia (severe cases)

B12 is commonly found in many animal products and meats, so vegetarians and vegans should pay special attention to their B12 to make sure they are getting enough of it in their diet from plant sources or supplementation.

Food Rich in Vitamin B12: Beef liver, sardines, wild salmon, eggs, nutritional yeast

7. Vitamin C

Vitamin C is a very powerful and important antioxidant for your brain. Your brain consumes a lot of energy and oxygen in order to do its job. Antioxidants like Vitamin C protect the brain from the wear and tear of doing its job.

Vitamin C is also needed to produce important neurotransmitters such as dopamine, serotonin, and norepinephrine. These neurotransmitters are important regulators of your mood, so without Vitamin C to produce these important neurotransmitters, your mood may suffer.[7]

Food Rich in Vitamin C: BroccolI, citrus fruits, bell peppers, watermelon, spinach

8. Vitamin D

The “sunshine” vitamin is arguably one of the most important vitamins that many people miss out on. Vitamin D is usually associated with bone health and heart health but it’s been shown in research that Vitamin D may play a critical role in your brain performance. Several studies have shown that low levels of vitamin D can impair cognitive function and performance.[8]

Fewer people are getting outside in the natural sunlight leading to more cases of vitamin D deficiency than ever before. The best part about Vitamin D is that you can get it for free or extremely cheap. Just a few minutes a day of natural sunlight can make a big difference in your Vitamin D levels.

Food Rich in Vitamin D: Natural sunlight or find a Vitamin D supplement.

9. Vitamin E

Vitamin E is a powerful antioxidant. Antioxidants are critical to help our bodies fight off oxidative stress. Oxidative stress is a metabolic process that occurs in the body that wears and tears on our cells. Antioxidants fight against this wear and tear to keep our cells youthful and optimally functioning.

Advertising

Vitamin E is an often overlooked vitamin for brain health. It prevents oxidative stress from damaging an important component of our brain cells, DHA. DHA forms the outer membrane of our brain cells and Vitamin E works to prevents oxidative stress from damaging our brain cells to keep our brain young, energetic and high-performing.[9]

Symptoms of Vitamin E deficiency include:

  • Cognitive impairment
  • Diarrhea
  • Muscle weakness
  • Balance issues

Food Rich in Vitamin E: Almonds, kale, Swiss chard, parsley, olives

10. Zinc

Zinc is essential for neuron growth and performance. The highest concentration of zinc is located in your brain, particularly in your hippocampus, the area of the brain involved in regulating your limbic system, the region that regulates emotions. Neurons require zinc in order to communicate effectively to one another.[10]

Low levels of zinc are associated with:

  • Attention and focus problems
  • Lowered immune system
  • Acne or rashes
  • Diarrhea

Food Rich in Zinc: Pumpkin seeds, grass-fed beef, cashews, mushrooms, spinach

Keep Your Brain Sharp With Brain Foods

Your brain works hard and it takes plenty of nutrients and fuel to keep it working well. Getting the amount and type of vitamins, minerals and nutrients can make the difference in feeling energized or feeling sluggish throughout the day.

How would you fuel a Ferrari? You wouldn’t put the cheap gas in a Ferrari. It’s a high-performance machine, so you need to put in high-octane fuel to ensure optimal performance.

Eat a wide variety of foods that include a vast array of the top brain nutrients to ensure your brain is getting plenty of the resources it needs to work efficiently. If you want more brain power, make sure you give it brain power foods.

More Tips for Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

Read Next