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Reflect On ‘WHY’ To Get To A Healthier You

Reflect On ‘WHY’ To Get To A Healthier You

What does it take for us to get to the point where we finally say “I need to make a dramatic change to improve my health”?

It’s not easy for us to admit that we’ve been winging it health-wise. We get busy, lazy, and easily distracted and ignore the fact that we need to make a desperate change for the better. We become submissive to our willpower, succumb to temptations, and end up eating what we shouldn’t. We make unremarkable excuses, then delve into laziness, simply because we have no plan of action to get us started or better yet, a plan to keep us going!

Have you ever tried to start a self-care regimen but then ended it quickly because you let daily stresses and bad habits take over? I know how it is to think “I will get started on taking care of myself tomorrow… or next week… because right now I am going to eat this donut!”

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As a procrastinator myself, I know that what actually happens is that next week comes around and I have not even begun to get started, simply because getting fast food on the run and being a couch potato is much easier. And it’s all because of not having a mindset to begin a better way of existing.

For many people, taking care of themselves is time consuming. It is way too easy to eat unhealthily. Taking vitamins is just one more thing to do and exercising is hard to fit into our busy lives. Sound familiar?

Trust me, I’ve been there, I am there, and I get it!

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So, If you are like one of the many people stuck in a bad cycle of abusing your health, what do you do? How do you break that cycle and where do you begin to make it better? I want to help you to have a place to start, with a plan that you can stick with and to be able to fall back on if or when the bad habits set back in.

By reflecting on the reason ‘why’ you want to take on a self care regimen and what your plan of action will be, you will have a motivational head start!

A healthier way of living is an ongoing need for every one of us. It is simply feeling better health-wise and being mindful of how you treat yourself! It is about having more energy, or possibly conquering depression or anxiety and living a higher quality of life for yourself and for those who love you.

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I’m not going to bore you with all of the technical and physical reasons of why you should eat better, exercise, and drink 8 glasses of water a day, so on and so forth, because you already know that! I would, however, like to motivate you to start your new self-care habits by helping you to make a plan ahead of time. That way, you can be on your way to starting a life-long habit of extreme self-care!

Genuinely think about and answer the questions… ‘Why’ do I want this change to take place? ‘Why’ am I doing this?  Write down your answers and refer back to them when you have the need to. We all have different reasons to get a healthier outlook on life. You may also have one particular reason or you may have a whole list. Regardless make these necessary decisions a part of your plan.

Five Decisions To Make When Starting Your Journey To A Healthier You

  • Decide what you need to have on hand to help you in this process, then gather what you need.
  • Decide who you want to support you during this transitional change. Ask for support from your family or friend and let them know you have a change in the process. Plus tell them not to judge or criticize you!
  • Decide if you would rather keep this journey to yourself and do it on your own.
  • Decide where you want to see yourself in a few weeks or months from now…(i.e. balanced rested, thinner, stronger.)
  • Decide the reasons why you want to do this. (i.e. To feel fit like you did in your younger years, healthier, more energized, able to keep up with the demands put upon you. Perhaps you simply want to turn back a few years so you can feel younger and more vibrant.)

Remember, it is not always about weight! However, that is possibly a good part of it, along with the need to exercise, stretch, and to find time to relax. Whatever your reasoning, make your plans, get excited, then get started right away without procrastinating! Consult with your physician if you deem necessary. Most importantly, let your reason “Why’ drive you through!

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Featured photo credit: Getty Images via weebly.com

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Lorrie Ober

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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