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5 Must Know Basics Before Choosing A Web Host

5 Must Know Basics Before Choosing A Web Host

One of the most important steps involved in successfully launching a website is to find a good web host. Web hosting is the service that provides the server space to make available your site on the Internet, just like in the physical world.

This is akin to a place where your site will be stored, for easy accessing by internet users. Think of it as a space for rent in the virtual world. Though there are different types of web hosting services, finding one that will suit your purpose, and requirements are important.

A review of several web hosting services, reveal the most basic information a client must know in order assist in choosing a good web host.

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Below are the 5 must know things when choosing a web host.

1. Storage

The first thing you will need to know is to determine how much storage space your website will require, If this will be a website that features videos, and pictures, then a standard amount of storage offered by web host company will serve your purpose.

If you intend to have a broader website that will involve active interaction and integration of commercial platforms, you should go for a larger or premium storage capacity.

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2. Bandwidth

Bandwidth is the amount of data (both for downloading and uploading), allotted to you by a web host. Internet users prefer a website that is informative, features with helpful tools.  If you plan to have a lot of things available on your website that users can download, you will need more bandwidth. Therefore, choosing a web host offering more and flexible bandwidth should be a deciding factor.

3. Type of Website

The type of web hosting services you will need depends on the complexity of your website; each type of web hosting service has its own unique features. There are shared hosting, dedicated server hosting, VPS hosting services design to serve a purpose.

Web hosting providers have different support features, based on types of website. If you intend starting a website, and your major focus is to start with a blog, which is a great way to connect with your users, and have an active interaction. Do not make the mistake of choosing a web hosting service whose features and tools do not support blogging services. This kind of mistake could cost you a fortune, result in downtime, and inhibit some features on your website from functioning properly.

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4. Help Desk

This is one of the most important features every web host should have, and potential clients should never overlook. A good web host must be able to provide full support to you at all times. This means there must be someone available, and willing to solve the problems that your website encounter anytime. It is only natural that an active team of technical, and support staff are at hand because, if your site encounters a problem you will require immediately help otherwise, your business is at risk of been destroyed if help does not come at the appropriate time.

5. Extra Features

Never underestimate the little things. Take the time to understand the extra (free) features that a web host is offering you. For example, things like free domain name may have hidden terms and condition (slow loading time, and hidden charges). Other vital points to consider are the discounts available if you sign up for a certain period of time.

These are some of the most basic things you need to know to start off right. No matter how excited you are, remember good planning counts. This is your business and providing a good playing ground towards the success of your business is important.

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Featured photo credit: Pixabay via pixabay.com

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Last Updated on September 10, 2018

Overcoming The Pain Of A Breakup: 3 Suggestions Based On Science

Overcoming The Pain Of A Breakup: 3 Suggestions Based On Science

We thought that the expression ‘broken heart’ was just a metaphor, but science is telling us that it is not: breakups and rejections do cause physical pain. When a group of psychologists asked research participants to look at images of their ex-partners who broke up with them, researchers found that the same brain areas that are activated by physical pain are also activated by looking at images of ex-partners. Looking at images of our ex is a painful experience, literally.[1].

Given that the effect of rejections and breakups is the same as the effect of physical pain, scientists have speculated on whether the practices that reduce physical pain could be used to reduce the emotional pain that follows from breakups and rejections. In a study on whether painkillers reduce the emotional pain caused by a breakup, researchers found that painkillers did help. Individuals who took painkillers were better able to deal with their breakup. Tamar Cohen wrote that “A simple dose of paracetamol could help ease the pain of a broken heart.”[2]

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Just like painkillers can be used to ease the pain of a broken heart, other practices that ease physical pain can also be used to ease the pain of rejections and breakups. Three of these scientifically validated practices are presented in this article.

Looking at images of loved ones

While images of ex-partners stimulate the pain neuro-circuitry in our brain, images of loved ones activate a different circuitry. Looking at images of people who care about us increases the release of oxytocin in our body. Oxytocin, or the “cuddle hormone,” is the hormone that our body relies on to induce in us a soothing feeling of tranquility, even when we are under high stress and pain.

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In fact, oxytocin was found to have a crucial role as a mother is giving birth to her baby. Despite the extreme pain that a mother has to endure during delivery, the high level of oxytocin secreted by her body transforms pain into pleasure. Mariem Melainine notes that, “Oxytocin levels are usually at their peak during delivery, which promotes a sense of euphoria in the mother and helps her develop a stronger bond with her baby.”[3]

Whenever you feel tempted to look at images of your ex-partner, log into your Facebook page and start browsing images of your loved ones. As Eva Ritvo, M.D. notes, “Facebook fools our brain into believing that loved ones surround us, which historically was essential to our survival. The human brain, because it evolved thousands of years before photography, fails on many levels to recognize the difference between pictures and people”[4]

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Exercise

Endorphins are neurotransmitters that reduce our perception of pain. When our body is high on endorphins, painful sensations are kept outside of conscious awareness. It was found that exercise causes endorphins to be secreted in the brain and as a result produce a feeling of power, as psychologist Alex Korb noted in his book: “Exercise causes your brain to release endorphins, neurotransmitters that act on your neurons like opiates (such as morphine or Vicodin) by sending a neural signal to reduce pain and provide anxiety relief.”[5] By inhibiting pain from being transmitted to our brain, exercise acts as a powerful antidote to the pain caused by rejections and breakups.

Meditation

Jon Kabat Zinn, a doctor who pioneered the use of mindfulness meditation therapy for patients with chronic pain, has argued that it is not pain itself that is harmful to our mental health, rather, it is the way we react to pain. When we react to pain with irritation, frustration, and self-pity, more pain is generated, and we enter a never ending spiral of painful thoughts and sensations.

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In order to disrupt the domino effect caused by reacting to pain with pain, Kabat Zinn and other proponents of mindfulness meditation therapy have suggested reacting to pain through nonjudgmental contemplation and acceptance. By practicing meditation on a daily basis and getting used to the habit of paying attention to the sensations generated by our body (including the painful ones and by observing these sensations nonjudgmentally and with compassion) our brain develops the habit of reacting to pain with grace and patience.

When you find yourself thinking about a recent breakup or a recent rejection, close your eyes and pay attention to the sensations produced by your body. Take deep breaths and as you are feeling the sensations produced by your body, distance yourself from them, and observe them without judgment and with compassion. If your brain starts wandering and gets distracted, gently bring back your compassionate nonjudgmental attention to your body. Try to do this exercise for one minute and gradually increase its duration.

With consistent practice, nonjudgmental acceptance will become our default reaction to breakups, rejections, and other disappointments that we experience in life. Every rejection and every breakup teaches us great lessons about relationships and about ourselves.

Featured photo credit: condesign via pixabay.com

Reference

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